notme

Low Carb Daily Diet.....

2,719 posts in this topic

Friday, December 29:

6:46 AM (FBG, before breakfast):  95
Breakfast: avocado, TJ's garlic herb chicken sausage, coffee
9:36 AM:  96
 
11:30 AM (before lunch):  100
Lunch: 2 slices Sonoma Jack pepperjack, 1/3 cup fresh raspberries, Truly spiked sparkling water
12:40 PM:  92
1:39 PM:  85
 
5:18 PM (before dinner):  90
Dinner: salad (tomatoes, bell peppers, a little avocado, lettuce), toppings off 3 slices of Costco pizza, low-carb chocolate ice cream
8:50 PM:  91 

Then snack:  1/4 cup mixed nuts, Truly spiked sparkling water

Average for the day:  93

Macronutrients:  65 grams carbs (26 grams fiber), 112 grams fat, 72 grams protein

Calories:  1,786

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Saturday, December 30:

5:29 AM (FBG, before breakfast):  88
Breakfast: Trader Joe's garlic herb chicken sausage
7:31 AM:  95
 
9:47 AM (before snack): 102
Snack: coffee with heavy whipping cream, 1/3 bar Montezuma's Absolute Black, Carbmaster blueberry muffin yogurt
11:38 AM:  104

Then snack: Truly spiked, sparkling water
 
2:14 PM (before lunch): 87
Lunch:  Saag aloo (I picked out the potatoes), 1/2 order chicken kabob, Truly spiked sparkling water, low-carb coffee ice cream 
4:48 PM:  94
 
6:10 PM (before dinner):  104
Dinner: Coffee with heavy cream, 1/4 cup salted mixed nuts, TJ's spicy chicken sausage, 1 slice Provolone
8:33 PM:  100

Then:  coffee

9:39 PM:  95 

Average for the day:  97

Macronutrients:  46 grams carbs (10 grams fiber), 93 grams fat, 85 grams protein

Calories: 1,745

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Sunday, December 31:

5:55 AM (FBG, before breakfast):  105
Breakfast: avocado, TJ's spicy Italian chicken sausage, 4 oz. Cut-N-Clean Collard greens, Carbmaster white chocolate/raspberry yogurt, coffee
9:18 AM:  102

Midmorning snack:  2 oz. cinnamon vodka
 
1:17 PM (before lunch):  89
Lunch:  1/4 wheel brie, low-carb pumpkin pie ice cream with whipped cream (and SF gingerbread syrup), 8 oz. TJ's Southern greens blend
3:50 PM:  93

4:05 PM (snack):  Truly spiked sparkling water
 
10:27 PM (before dinner, after going to see the new "Jumanji" movie with my oldest son): 88
Dinner: Evergood Louisiana hot, Truly spiked sparkling water
11:43 PM:  84
 
Average for the day:  94

Macronutrients: 58 grams carbs (25 grams fiber), 115 grams fat, 77 grams protein

Calories:  2,002

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Stats for the past two years (Columns record: Avg BG/Avg FBG/Low/High/% > 110/No. Days < 100)

 

I think a lot of the increase over the past year has been due to stress.  Last October, our oldest daughter told us of her plans to move to India for a couple of years, and we started planning to move into her house--her childhood home, with tons of deferred maintenance.  That was one source of stress. Work has been another.  (Not bad working conditions, but the transactions have been more intense.)  Hoping to get things back on a more even keel in the coming months.

2016-2017 Stats.PNG

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Monday, January 1, 2018:

6:58 AM (FBG, before breakfast):  96
Breakfast: avocado, TJ's spicy Italian chicken sausage, Carbmaster banana cream pie yogurt, coffee
8:55 AM:  110

9:30 AM (snack):  1 oz. black rum, in coffee
   
10:52 AM (before snack):  78
Snack: 3/4 Louisiana hot
   
11:45 AM  (lunch): 1/4 cup mixed salted nuts, low-carb coffee ice cream, coffee

1:42 PM:  103
   
5:13 PM (before dinner):  98
Dinner: leftover chicken kabob, 1/8 wheel brie, 1/3 bar Montezuma's Absolute Black, coffee with heavy cream, last of the TJ's egg nog liqeur (approx. 5 oz.)
8:38 PM:  103
   
11:45 PM:  96
   
Average for the day:  98

Macronutrients:  70 grams carbs (19 grams fiber), 139 grams fat, 96 grams protein

Calories:  2,168

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Tuesday, January 2:

5:38 AM (FBG, before breakfast):  111
Breakfast:  avocado, 3/4 Louisiana hot, collard greens Carbmaster black forest cake yogurt, coffee
8:29 AM:  121
   
11:26 AM (before lunch):  95
Lunch: Cobb salad (no croutons)
1:55 PM:  105

2:25 PM (snack):  1 oz. Tullamore Dew

2:55 PM (more snack):  Kirkland nut bar   

5:55 PM (before dinner):  107
Dinner:  scramble (2 eggs, diced garlic herb chicken sausage, onion, and bell peppers, 2 slices pepperjack, sauteed in butter) low-carb coffee ice cream, Truly spiked sparkling water
8:01 PM:  92
   
Average for the day:  105

Macronutrients: 69 grams carbs (28 grams fiber), 164 grams fat, 122 grams protein

Calories: 2,484

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Wednesday, January 3:

5:39 AM (FBG, before breakfast):  110
Breakfast: two Wholly Guacamole minis, TJ's spicy Italian chicken sausage, collard greens, Carbmaster cinnamon roll yogurt, coffee
8:40 AM:  106
   
10:33 AM (before snack):  101
Snack:  1/3 bar Montezuma's Absolute Black   

11:55 AM (before lunch): 103
Lunch:  Season's sardines in olive oil, TJ's handful dry roasted almonds
3:30 PM:  114
   
4:10 PM (snack):  1 cup Alta-Dena 2% cottage cheese, 3/4 oz. El Sabroso hot & spicy pork rinds

6:39 PM (before dinner):  102
Dinner:  Kirkland burger patty, 1/8 wheel brie, low-carb coffee ice cream, Truly spiked sparkling water
8:33 PM:  94

Then snack:  1/4 cup salted mixed nuts, 1 Sander's dark chocolate salted caramel

Average for the day:  104

Macronutrients:  69 grams carbs (24 grams fiber), 177 grams fat, 159 grams protein

Calories:  2,628
 

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Thursday, January 4:

5:38 AM (FBG, before breakfast):  115
Breakfast: TJ's garlic herb chicken sausage, 1/8 wheel brie, 4 oz. Southern greens blend, coffee

10:19 AM (before snack):  103
Snack:  1/3 bar Montezuma's Absolute Black

11:59 AM (before lunch):  106
Lunch:  salmon salad (salmon, hard-boiled eggs, mayo, cabbage)   
3:01 PM:  110

3:30 PM (snack):  3/4 oz. El Sabroso pork rinds

6:57 PM (before dinner):  90
Dinner:  cheese and pepperoni almond over lettuce and diced tomato, low-carb chocolate ice cream
9:06 PM:  103

Average for the day:  105

Macronutrients: 31 grams carbs (14 grams fiber), 132 grams fat, 122 grams protein

Calories: 1,863

Edited by ShottleBop

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Friday, January 5:

5:03 AM (FBG, before breakfast):  101
Breakfast:  avocado, TJ's garlic herb chicken sausage, Carbmaster white chocolate/raspberry yogurt, coffee
8:45 AM:  120
 
12:04 PM (before lunch):  111
Lunch: salad (Lousiana hot, Manchego cheese, lettuce, cucumber, 1/4 cup fresh blackberries) 
2:32 PM:  123

Then snack:  1/3 bar Montezuma's Absolute Black
 
6:10 PM (before dinner):  94
Dinner:  stirfry (shrimp, stirfry veggies), low-carb chocolate ice cream
8:37 PM:  101
 
Average for the day:  108

Macronutrients: 56 gram carbs (23 grams fiber), 132 grams fat, 132 gras

Calories: 1,979

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Saturday, January 6:

 

6:44 AM (FBG, before breakfast):  98
Breakfast:  avocado, TJ's garlic herb chicken sausage, Southern greens blend, Carbmaster wihte chocolate/raspberry yogurt, tea
 
8:40 AM (snack):  1/4 cup salted mixed nuts

10:49 AM:  90
Snack:  3 oz. Courvoisier VSOP cognac
  
12:07 PM (before lunch):  79
Lunch: low-carb coffee ice cream, 1/4 cup wlanut halves and pieces
2:12 PM:  96
 
4:06 PM (before snack): 87
Snack: 1/3 bar Montezuma's Absolute Director
 
5:57 PM (before dinner):  85
Dinner:  salad (lettuce, onion, cucumbers, turkey pastrami), 1/4 cup salted mixed nuts
8:10 PM:  108

Average for the day:  92

Macronutrients:  63 grams carbs (27 grams fiber), 115 grams fat, 72 grams protein

Calories:  1,789

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Sunday, January 7:

7:20 AM (FBG, before breakfast):  117
Breakfast:  avocado, Carbmaster blueberry muffin yogurt, Southern greens blend, coffee
10:35 AM:  85
  
Snack:  3 oz. Courvoisier VSOP cognac

1:03 PM (before lunch):  74
Lunch: Foster farms turkey pastrami (3 oz.), low-carb chocolate ice cream
3:39 PM:  100
 
5:00 PM (before dinner):  100
Dinner: cheese omelet (2 slices pepperjack), 1/3 bar Montezuma's Absolute Black
7:14 PM:  114
 
Average for the day:  98

Macronutrients: 42 grams carbs (20 grams fiber), 90 grams fat, 72 grams protein

Calories: 1,499

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Monday, January 8:

5:23 AM (FBG, before breakfast):  89
Breakfast:  avocado, Carbmaster banana cream pie yogurt

[In jury duty; couldn't test]
 
12:18 PM (before lunch):  100
Lunch:  1 cup Alta Dena 2% cottage cheese, TJ's handful dry roasted almonds 
 
4:17 PM:  95

Snack:  1/12 cheesecake (low-carb, no almond meal crust this time) with whipped cream, meringue (2 egg whites, stevia)

Dinner: Kirkland rotisserie chicken over lettuce, wiht basil pesto; low-carb chocolate ice cream

8:30 PM: 1145

Average for the day:  100

Macronutrients: 68 grams carbs (24 grams fiber), 122 grams fat, 103 grams protein

Calories: 1,852

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Tuesday, January 9:

5:38 AM (FBG, before breakfast):  118
Breakfast: avocado, Southern greens blend, low-carb cheesecake, coffee
8:38 AM:  101
 
12:44 PM (before lunch): 111
Lunch: salad (greens, Kirkland rotisserie chicken, shredded cheese), 1/3 bar Montezuma's Absolute Black   
2:28 PM:  120
 
7:02 PM (before dinner):  104
Dinner: ground turkey sauteed with onions and bell peppers
8:44 PM:  117
 
Then snack:  1/6 low-carb cheesecake

Average for the day:  112

Macronutrients: 53 grams carbs (22 grams fiber), 153 grams fat, 94 grams protein

Calories:  1,983

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Wednesday, January 10:

5:41 AM (FBG, before breakfast):  112
Breakfast: avocado, Kirkland beef hot dog, 1/12 low-carb cheesecake, coffee
9:44 AM:  129
   
12:14 PM (before lunch):  103
Lunch: Salad Nicoise (light on potato)
2:58 PM:  113
   
8:51 PM (before dinner):  95
Dinner: chicken soup, 1/4 cup steamed, buttered butternut squash; 1/12 low-carb cheesecake with 4 tbsp whipped cream, 2 tbsp Skippy Extra Crunchy, Truly spiked & sparkling water


Average for the day:  110

Macronutrients: 71 gramsd carbs (22 grams fiber), 136 grams fat, 94 grams protein

Calories: 2,032

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Thursday, January 11:

[Still getting over a bad cold]

5:33 AM (FBG, before breakfast):  104
Breakfast:avocado, 1/6 low-carb cheesecake, coffee
8:49 AM:  115   

12:19 PM (before lunch):  110
Lunch:  Can Seasons sardines in olive oil, 1/3 bar Montezuma's Absolute Black, TJ's handful dry roasted almonds   
2:40 PM:  96
   
6:57 PM (before dinner):  90
Dinner: grilled NY steak, Kirkland beef hot dog, 3/4 cup sugar snap peas, lettuce/cucumber salad with Sriracha Ranch dressing, 1/12 low-carb cheesecake with whipped cream
9:36 PM:  99

Snack:  1 oz. cinnamon vodka

Average for the day:  102

Macronutrients:  63 grams carbs (26 grams fiber), 188 grams fat, 117 grams protein

Calories:  2,520

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Friday, January 12:

4:39 AM (FBG, before breakfast):  92
Breakfast: 1/16 low-carb cheesecake, Kirkland beef hot dog, Southern greens blend, coffee
8:31 AM:  106

10:15 AM (snack):  1/2 cup mixed fresh blueberries and strawberries
 
11:59 AM (before lunch):  103
Lunch:  salad (lettuce, tomato, 3 oz. turkey pastrami, 3 oz. Manchego cheese
2:15 PM:  103
 
6:05 PM (before snack): 87
Snack: 1/12 low-carb cheesecake, TJ's peanut butter with flaxseed and chia
 
7:50 PM (before dinner):  107
Dinner: Kirkland beef hot dog, Kirkland nut bar, 2 slices Sonoma Jack pepperjack cheese

Snack:  Truly spiked & sparkling drink

11:15 PM:  106
 
Average for the day:  101

Macronutrients:  65 grams carbs (22 grams fiber), 179 grams fat, 100 grams protein

Calories: 2,402

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Saturday, January 13:

6:49 AM (FBG, before breakfast):  104
Breakfast:  avocado, Kirkland beef hot dog, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:53 AM:  94

Snack:  coffee with 1 oz. cinnamon vodka
   
[Went with friends to visit Queen Califia's Magical Circle in Escondido]

12:50 PM (before lunch):   82
Lunch (at "Mi Guadalajara" in Escondido): chicken fajita plate--no tortilla or rice, but I ate about 1/3 cup of refries
3:21 PM:  104
   
Then snack:  Truly spiked & sparkling water

4:45 PM (started dinner, grazing):  low-carb chocolate ice cream, 2 slices pepperjack, 1/3 bar Montezuma's Absolute Black, 1/4 cup salted mixed nuts

9:03 PM:  100

Then snack:  TJ's garlic herb chicken sausage

Average for the day:  97

Macronutrients: 85 grams carbs (32 grams fiber), 151 grams fat, 139 grams protein 

Calories:  2,431

***********************

Sunday, January 14:

7:42 AM (FBG, before breakfast):  81
Breakfast:  avocado, TJ's garlic herb chicken sausage, kale, coffee, 2 oz. cinnamon vodka
9:43 AM:  97

Then snack:  1/3 cup Hoody's dry roasted peanuts
   
11:46 AM (before lunch):  92
Lunch:  lox & onion omelet with 2 slices pepperjack, over lettuce greens; low-carb chocolate ice cream; Truly spiked & sparkling water
3:39 PM:  89

 
7:07 PM (before dinner):  76
Dinner: chipotle salad (lettuce, salsa, guacamole, chipotle salad dressing) with grilled fish
9:02 PM:  102
   
Average for the day:  90

Macronutrients:  57 grams carbs (29 grams fiber), 144 grams fat, 119 grams protein

Calories: 2,304

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Monday, January 15:

5:39 AM (FBG, before breakfast):  97
Breakfast:  TJ's garlic herb chicken sausage, Carbmaster white chocolate/raspberry yogurt, coffee
8:07 AM:  95
   
12:10 PM:  94
   
1:11 PM:  94(before lunch):  95
Lunch: salad (lettuce, cucumber, Manchego, turkey pastrami), 1/3 bar Montezuma's Absolute Black 
3:15 PM:  96
   
Then snack:  1/4 cup roasted, salted macadamias

7:05 PM (before dinner):  99
Dinner: stewed lamb with greens; low-carb chocolate ice cream, Truly spiked & sparkling water
9:13 PM:  90

Average for the day:  95
 
Macronutrients:  38 grams carbs (17 grams fiber), 113 grams fat, 131 grams protein

Calories:  

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Tuesday, January 16:

5:12 AM (FBG, before breakfast): 112
Breakfast:  TJ's garlic herb chicken sausage, kale, 2 tbsp TJ's natural peanut butter with chia and flaxseed, coffee   
8:27 AM:  110
   
11:46 AM (before lunch):  95
Lunch:  salad (shrimp, lettuce, pickled peppers, cucumbers), 1/3 bar Montezuma's Absolute Black
3:15 PM:  107

Then snack:  1/4 cup TJ's roasted, salted macadamias

6:49 PM (before dinner):  85
Dinner: taste test (NY strip vs. London broil), slightly under 1.5 Kirkland beef hot dog, steamed broccoli, low-carb berry ice cream   
Sugar
8:45 PM:  98
   
Then snack:  1/4 wheel brie

Average for the day:  101

Macronutrients:  43 grams carbs (17 grams fiber), 145 grams fat, 133 grams protein

Calories: 2,088

[Monday's calories:  1,839]

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