notme

Low Carb Daily Diet.....

2,760 posts in this topic

Tuesday, January 23:

5:38 AM (FBG, before breakfast):  113
Breakfast: avocado, 3/16 wheel brie, 2 tbsp TJ's peanut butter with flax and chia seeds, coffee with heavy cream
8:27 AM:  105
   
11:58 AM (before lunch):  100
Lunch: salad (tuna, mayo, lettuce, shredded carrot), 1/4 cup TJ's dry roasted, salted macadamias
2:02 PM:  111
   
6:59 PM (before dinner):  89
Dinner:  2 slice pizza toppings over lettuce; 2 tbsp TJ's peanut butter with flax and chia seeds, low-carb chocolate ice cream, Truly spiked & sparkling water   
9:14 PM:  94

Average for the day: 102

Macronutrients: 61 grams carbs (26 grams fiber), 157 grams fat, 99 grams protein

Calories: 2,158

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Wednesday, January 24:


5:20 AM (FBG, before breakfast):  102
Breakfast:  avocado, TJ's spicy Italian chicken sausage, Earthbound Power Greens, Carbmaster banana cream pie yogurt, coffee
8:26 AM:  118
   
11:52 AM (before lunch):  107
Lunch:  salad (lettuce, tomato, onion, Italian salami, provolone), 1/3 bar Montezuma's Absolute Black
3:43 PM:  98

5:18 PM (before snack):  90
Snack:  1/4 cup TJ's dry roasted, salted macadamias   

7:10 PM (before dinner):  83
Dinner:  Louisiana hot, 1.5 cups mashed cauliflower (with butter and sour cream), 2 tbsp. TJ's salted, crunchy peanut butter from unblanched peanuts, Sapporo beer
9:10 PM:  110

Average for the day:  101

Macronutrients:  67 grams carbs (29 grams fiber), 180 grams fat, 114 grams protein

Calories:  2,416

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Thursday, January 25:

6:00 AM (FBG, before breakfast):  127
Breakfast:  avocado, Earthbound power greens, 1/4 wheel brie, coffee
8:31 AM:  97
   
12:57 PM (before lunch): 86
Lunch:  salad (shrimp, hard-boiled egg, sriracha ranch dressing, onion, lettuce, green olives), TJ's handful dry roasted almonds, 1/3 bar Montezuma's Absolute Black

6:59 PM (before dinner):  91
Dinner:  pepperjack omelet over lettuce, 1/8 crustless low-carb cheese cake (now with lemon rind!) with 1/4 cup blackberries and whipped cream

8:00 PM:  Kirkland nut bar, low-carb chocolate ice cream

9:52 PM:  113

Average for the day: 101

Macronutrients: 82 grams carbs (36 grams fiber), 200 grams fat, 113 grams protein

Calories: 2,616

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Friday, January 26: 

5:36 AM (FBG, before breakfast):  114
Breakfast:  avocado, 1/8 low-carb cheesecake, Power Greens, coffee 
8:42 AM: 104
 
11:53 AM (before lunch):  99
Lunch:  Cobb salad, cappucino, 1/3 bar Montezuma's Absolute Black
4:11 PM:  95

4:30 PM (snack):  1/4 cup TJ's dry roasted, salted macadamias; Kirkland nut bar
 
6:29 PM (before dinner):  101
Dinner:  stirfry (chicken breast, shrimp, broccoli, mini bell peppers, onion), 1.5 servings cheese cake (3/32), 1.5 oz. cinnamon vodka
8:58 PM:  99
 
Average for the day: 102 

Macronutrients:  75 grams carbs (32 grams fiber), 187 grams fat, 102 grams protein

Calories:  2,572

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Saturday, January 27:

7:06 AM (FBG, before breakfast):  99
Breakfast:  TJ's spicy Italian chicken sausage, 1/8 low-carb cheesecake, Earthbound power greens, coffee 

8:30 AM (snack): 2 oz. cinnamon vodka

10:46 AM:  101
 
12:04 PM (sometime before lunch):881
Lunch: innards of a queso burrito (with roast chicken), Truly spiked sparkling water
3:23 PM:  103
 
Then snack:  1/8 cheesecake, with whipped cream

5:45 PM - 8:00 PM (snacking at block party): 2 oz. Whaler's dark rum, 4 ham rollups (slice of ham rolled up around a pickle spear and cream cheese)

8:46 PM (before dinner):  84
Dinner:  2 oz. Columbus reduced sodium Italian salami, 1/16 low-carb cheesecake

[Didn't test before going to bed)

Average for the day:  94

Macronutrients:  47 grams carbs (10 grams fiber), 168 grams fat, 114 grams protein

Calories:  2,599

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Sunday, January 28:

6:30 AM (FBG, before breakfast):  107
Breakfast: avocado, 1/4 wheel brie (was getting old; decided to put that wheel out of its misery), Earthbound power greens, coffee
10:48 AM:  110

Snack: coffee with 1 oz. rum
   
12:38 PM (before lunch):  96
Lunch:  salad (lettuce, mini bell peppers, sardines, hard-boiled egg, Manchego); low-carb chocolate ice cream; Truly spiked & sparkling water 
4:15 PM:  101

[Skipped dinner]

6:15 PM (at the theatre to see the play, "The Last Wife," about Katherine Parr, last wife of Henry VIII):  glass red wine
   
10:12 PM (home again):  90

Then snack:  small slice (1/32) low-carb cheesecake

Average for the day:  101

Macronutrients:  44 grams carbs (19 grams fiber), 112 grams fat, 66 grams protein

Calories: 1,789

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Monday, January 29:  

5:34 AM (FBG, before breakfast): 98
Breakfast: 1/16 low-carb cheesecake, avocado, TJ's spicy Italian chicken sausage, Earthbound power greens, coffee
8:46 AM:  98
   
11:51 AM (before lunch):   93
Lunch:  salad (1/2 can salmon, 3 h.b. eggs, mayo, broccoli slaw mix), 1/3 bar Montezuma's Absolute Black
2:10 PM:  91
   
[Left my meter at work]

Dinner:  ground turkey sauteed with onion, celery, and mini bell peppers, 1/8 low-carb cheesecake, coffee with 1 oz. rum

Later, snack:  low-carb chocolate ice cream

Average for the day:  95

Macronutrients: 60 grams carbs (26 grams fiber), 160 grams fat, 113 grams protein

Calories: 2,274    

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Tuesday, January 30:

[Left my meter at the office on Monday evening)

Breakfast: 1/16 low-carb cheesecake, low-carb chocolate ice cream, coffee
8:35 AM:  112

11:28 AM (before lunch):  101
Lunch: salad (salami, Manchego, olives tomato, lettuce), TJ's handful dry roasted almonds   
1:53 PM:  108
   
3:30 PM (snack):  1/3 bar Montezuma's Absolute Black

6:21 PM (before dinner):  104
Dinner:  Louisiana hot, Kirkland hot dog, tomatoes, lettuce; low-carb chocolate ice cream
8:29 PM:  99
   
Average for the day:  105

Macronutrients: 62 grams carbs (22 grams fiber), 161 grams fat, 78 grams protein

Calories: 2,173

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Wednesday, January 31:

5:38 AM (FBG, before breakfast): 96
Breakfast: avocado, 3/4 Louisiana hot, half-bag TJ's baby kale blend, Carbmaster black forest cake yogurt, coffee
8:35 AM: 126
   
11:00 AM (before lunch):  102
Lunch:  salad (shrimp, 2 h.b. eggs, pesto, cole slaw mix, tbsp mayonnaise), 1/3 bar Montezuma's Absolute Black
2:05 PM:  98
   
3:05  PM (snack):  1/4 cup TJ's dry roasted, saled macadamias

6:56 PM (before dinner):  99
Dinner: Kirklan rotisserie chicken, lettuce, tomato, cucumbers, red wine, 1/4 cup salted mixed nuts, 1 Sanders dark chocolate salted caramel. 
9:29 PM:  107

Average for the day:  105

Macronutrients:  79 grams carbs (32 grams fiber), 164 grams fat, 99 grams protein

Calories: 2,246
 

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Thursday, February 1:

4:15 AM (FBG, before breakfast):  105
Breakfast: avocado, TJ's spicy Italian chicken sausage, Carbmaster blueberry muffin yogurt, coffee with tbsp heavy cream
8:28 AM:  114
   
11:31 AM (before lunch):  98
Lunch: salad (lettuce, chicken, 2 slices pepperjack, bell peppers, chives, Sriracha Ranch), last of the Kirkland nut bars
2:16 PM:  119
   
Then snack:  1/3 bar Montezuma's Absolute Black

7:14 PM (before dinner):  92
Dinner: ground lamb sauteed with onion and bell pepper, over steamed cauliflower, 1/8 low-carb cheesecake, Truly Spiked & Sparkling water, 1/4 cup salted, mixed nuts

Average for the day:  106

Macronutrients: 80 grams carbs (31 grams fiber), 189 grams fat, 131 grams protein

Calories: 2,611 

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Friday, February 2:

4:55 AM (FBG, before breakfast):  111
Breakfast:  avocado, 1/8 low-carb cheesecake, baby kale mix, coffee
8:20 AM:  113
 
10:04 AM (before snack):  114
Snack: TJ's handful dry roasted almonds
 
11:55 AM (before lunch):  112
Lunch:  Nicoise salad, 1/3 bar Montezuma's Absolute Black 
2:25 PM:  127
 
3:33 PM (before snack):  105
Snack:  1 oz. Tullamore Dew
 
6:48 PM (before dinner):  85
Dinner:  cheese & ground lamb omelet, lettuce, 1/8 low-carb cheesecake
8:52 PM:  97

Average for the day:  108

Macronutrients: 84 grams carbs (31 grams fiber), 188 grams fat, 123 grams protein

Calories: 2,626 

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Saturday, February 3:

 

3:46 AM (FBG; woke up early) 

5:22 AM (before breakfast):  113
Breakfast:  Kirkland beef hot dog, 1/4 cup mixed nuts,  coffee
8:02 AM:  106
  
Then snack: 1/8 low-carb cheesecake, low-carb berry ice cream

12:19 PM (before lunch):  100
Lunch (at the Hart Winery in Temecula, checking out wines for our son's upcoming wedding):  4 oz. roast chicken breast, 1 oz. Columbus low-sodium Italian salami, 2 oz. Manchego, 1 slice Muenster, romaine, 6 oz. wine (a variety;  we bought a case of their Barbera)
 
4:54 PM (before dinner):  90
Dinner:  leftovers from lunch:  4 oz. roast chicken breast, 1 oz. Columbus low-sodium Italian salami, 2 oz. Manchego, 1 slice Muenster, 1/4 cup mixed nuts, 1/8 low-carb cheesecake with 1/4 cup blueberries. 
6:30 PM:  3 oz. cinnamon vodka 
7:12 PM:  92

Then snack:  low-carb chocolate ice cream with whipped cream and SF caramel syrup
 
10:05 PM (bedtime):  100
 
Average for the day: 101

Macronutrients:  65 grams carbs (13 grams fiber), 215 grams fat, 142 grams protein

Calories: 3,276

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Breakfast: slice of sprouted 7 grain bread, 2 tbsp sour cream, coffee

Lunch: Philly steak style vegetables - mushrooms, onion, pepper, sliced steak sautee in butter with swiss cheese

Snack: pistachios

Dinner: chicken, celery, carrot stir-fry

 

Edited by IrinaHarr
adiantum and ShottleBop like this

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Sunday, February 4:

7:16 AM (FBG, before breaksfast):  111
Breakfast: avocado, TJ's garlic herb chicken sausage, Carbmaster white chocolate/raspberry yogurt, coffee
9:29 AM:  105

Then snack:  one oz. cinnamon vodka, 1/8 low-carb cheesecake

12:44 PM (before lunch):  102
Lunch:  salad (salmon patty, lettuce, cucumber, Sriracha ranch dressing)
3:07 PM:  98
  
Then snack: 1/3 bar Montezuma's Absolute Black  
 
5:07 PM:  Trader Jose's light beer (9 grams carbs)

5:55 PM (before dinner):  95
Dinner: sliced grilled London broil, 12 spears asparagus, 1/8 low-carb cheesecake
8:07 PM:  101
   
Average for the day:  102

Macronutrients: 63 grams carbs (19 grams fiber), 144 grams fat, 102 grams protein

Calories: 2,135

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Breakfast - sprouted 7 grain one slice toast, sour cream, coffee

Lunch - chicken kung pao (celery, carrot, chicken, kung pao sauce) minus rice; carbmaster yogurt

Snack - celery sticks with sriracha dipping sauce (making my own, half cup mayo, half cup light sour cream, 1/4 cup sriracha sauce)

Dinner - eggplant layered lasagne (fried slices of eggplant substitute layers of pasta)

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Monday, February 5:

5:42 AM (FBG, before breakfast): 108
Breakfast: avocado, Kirkland beef hot dog, last of the low-carb cheesecake (1.5 servings; 3/32 of the cake), coffee
8:31 AM:  98

12:02 PM (before lunch): 101
Lunch:  salad (leftover steak, tomatoes, lettuce, green olives), 1/3 bar Montezumas Absolute Black   
2:56 PM:  98

3:30 PM (snack):  1/2 bag (3/8 oz.) El Sabroso Hot  & Spicy pork rinds

4:10 (another snack):  TJ's handful dry roasted almonds
   
6:25 PM (before dinner):  91
Dinner:  Ham (power went out Sunday night, we had to cook it), lettuce, low-carb chocolate ice cream, Truly spiked & sparkling water
8:54 PM:  100

Average for the day:  99

Macronutrients:  66 grams carbs (28 grams fiber), 138 grams fat, 107 grams protein

Calories:  2,110

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Tuesday, February 6:

5:35 AM (FBG, before breakfast): 100
Breakfast: avocado, 3/4 Louisiana hot, Carbmaster black forest cake yogurt, coffee   
8:43 AM:  97
   
12:59 PM before lunch):  96
Lunch: salad (lettuce, tomato, asparagus, leftover ham), 1/3 bar Montezuma's Absolute Black, 1/2 bag (3/8 oz.) El Sabroso Hot & Spicy port rinds
3:01 PM:  110
   
[Left my glucometer at home]

Dinner:  ham & cheese (Muenster) omelet, low-carb berry ice cream

Then snack:  1/4 cup salted mixed nuts

Average for the day:  101

Macronutrients: 63 grams carbs (21 grams fiber), 136 grams fat, 115 grams protein

Calories:  1,953

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Wednesday, February 7:

[No meter]

Breakfast:  avocado, Kirkland hot dog, Carbmaster cinnamon roll yogurt, coffee

8:37AM:  105
   
11:48 AM (before lunch):  90
Lunch:  egg salad (3 hard-boiled eggs, mayo, cole slaw mix), QuestBar (Rocky Road)
2:20 PM:  97
   
7:08 PM (before dinner):  81
Dinner: lettuce mix, toppings off 3 slices Costco pizza, coffee with half & half

8:00 PM-ish (snack):  1/3 bar Montezuma's Absolute Black

10:55 PM:  97

Average for the day:  94

Macronutrients: 70 grams carbs (32 grams fiber), 136 grams fat, 93 grams protein

Calories: 1,810
 

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Thursday, February 8:

5:18 AM (FBG, before breakfast): 108
Breakfast: avocado, TJ's garlic herb chicken sausage, Carbmaster banana cream pie yogurt, cole slaw mix, coffee  
8:21 AM:  124
   
10:45 AM (before snack):  127
Snack:  1/3 bar Montezuma's Absolute Black
   
12:21 PM (before lunch): 103
Lunch:  salad (lettuce, cucumber, hard-boiled egg, 2 slices pepperjack cheese, 3 slices Bar S cotto salami), TJ's handful dry roasted almonds
2:42 PM:  103
   
6:17 PM (before dinner): 103
Dinner: Evergood Louisiana hot, 1 slice fried cotto salami topped with pepperjack cheese, low-carb chocolate ice cream with 1/4 cup blackberries and whipped cream, 1/4 cup salted mixed nuts
8:14 PM:  100   

Average for the day:  110

Macronutrients:  74 grams carbs (28 grams fiber), 174 grams fat, 111 grams protein

Calories: 2,323

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Friday, February 9:

5:33 AM (FBG, before breakfast):  114
Breakfast:  avocado, 1/4 wheel brie, kale, coffee
8:29 AM:  111
 
11:50 AM (before lunch):  103
Lunch (office lunch at a local vegan restaurant):  adobo-seasoned, pan-fried cauliflower, celery sticks, cashew aioli, the guacamole someone else didn't want
2:57 PM:  106

Then snack:  2% cottage chees, 1/3 bar Montezuma's Absolute Black 
4:27 PM: 116 
 
5:54 PM (before dinner):  106
Dinner: chorizo & eggs over lettuce, with mini bell peppers, low-carb coffee ice cream, Truly spiked & sparkling water
7:53 PM:  95

Then snack:  1/4 cup mixed nuts
 
Average for the day: 107

Macronutrients:  86 grams carbs (37 grams fiber), 175 grams fat, 100 grams protein

Calories:  2,452

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Saturday, February 10:

7:49 AM (FBG, before breakfast):  112
Breakfast: TJ's garlic herb chicken sausage, Carbmaster apple cinnamon yogurt, coffee with low-carb coffee ice cream 
10:13 AM:  97

Midmorning snack:  3 oz. cinnamon vodka
  
1:12 PM (before lunch):  83
Lunch: avocado, 1/4 wheel brie, 2 tbsp Skippy Extra Crunchy peanut butter  
4:52 PM:  84
 
5:32 PM (before snack):  77
Snack: 1/3 bar Montezuma's Absolute Black
 
6:36 PM (before dinner):  93
Dinner: BBQ-smoked turkey breast with Srirancha ranch dressing, mixed lettuce with bleu cheese dressing, steamed broccoflower, 1/3 cup fresh blackberries with whipped cream
8:21 PM:  107

9:15 snack:  low-carb coffee ice cream, 1/4 cup mixed nuts

Average for the day:  93

Macronutrients: 69 grams carbs (25 grams fiber), 169 grams fat, 110 grams protein

Calories:  2,543

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Sunday, February 11:

6:45 AM (FBG, before breakfast):  101
Breakfast: TJ's garlic herb chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee 
 
11:57 AM (before lunch):  103
Lunch:  salad (turkey breast, hard-boiled egg, mayo, cole slaw mix) , 1/3 bar Montezuma's Absolute Black, Truly spiked & sparkling water 
2:35 PM:  107

2:55 (snack):  Sanders dark chocolate sea salt caramel, 1/4 cup mixed nuts, 3 oz. cinnamon
 
7:15 PM (before dinner):  78
Dinner: 1/4 wheel brie
 
9:32 PM:  98

Average for the day:  97

Macronutrients:  65 grams carbs (15 grams fiber), 110 grams fat, 109 grams protein

Calories:  1,928

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Monday, February 12:

5:37 AM (FBG, before breakfast):  103
Avocado, TJ's garlic herb chicken sausage, Carbmaster cinnamon roll yogurt, coffee
8:53 AM:  115
 
12:13 PM (before lunch):  88
Lunch:  salad (lettuce, tomato, 2 sliced Provolone, roasted turkey breast
2:41 PM:  108
 
6:36 PM (before dinner): 87
Dinner: cheese omelet, lettuce, tomato, 1/4 cup mixed nuts

Snack:  1/3 bar Montezuma's Absolute Black, 1 hot & spicy chicken wing

Average for the day:  100

Macronutrients:  50 grams carbs (27 grams fiber), 130 grams fat, 123 grams protein

Calories:  1,829

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Tuesday, February 13:

5:36 AM (FBG, before breakfast):  109
Breakfast: avocado, TJ's garlic herb chicken sausage, fresh kale, Carbmaster black forest cake yogurt, coffee

[Left my meter at home]

11:30 AM-ish (lunch):  salmon/hard-boiled egg salad (made with mayo and cole slaw mix), 1/3 bar Montezuma's Absolute Black

7:06 PM (before dinner):  88
Dinner:  chicken stirfry (chicken breast, green beans, mushrooms, broccoli, bean sprouts, a few pieces of carrot), low-carb coffee ice cream, Truly spiked & sparkling water
9:42 PM:  92
   
Average for the day: 96

Macronutrients: 56 grams carbs (18 grams fiber), 110 grams fat, 141 grams protein

Calories: 1,942

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