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Breakfast 8/4

kayell

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gallery_51652_185_5065.jpg

 

4 small eggs fried in ghee and red palm oil*

spinach

kimchi

 

*no orangutans were harmed. Nutiva brand sourced in Ecuador.

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Only did a 36 hr fast this time. May need more time between day+ fasts. I may have to try IF again, although in past I've found it harder than longer fasts. hmmm Experimentation needed. Goal - max weight and BG level reduction along with mood raising effects, versus discomfort level and time.

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Managed to eat slightly more than half that plate. Eggs must be the most filling food ever. Lunch leftovers along with a bit from last nights dinner.



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