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kooka's kafe'

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Just thinking and thinking some more



When I ate 20 carbs or less I peed every hour all night long, I stayed dehydrated no matter how much water I drank and my legs hurt all the time. I know I have been sleeping better lately and my feet and legs have hurt less and I have no problem with dehydration but..........here it comes..........I am now eating from 50-75 carbs a day. Yes my sugar is not as low staying around 115-120 during the day instead of 90-110. Planning on working in some type of exercise so I can continue with the higher carb count. 90% are good carbs but it's been the holidays so I have had a sneaky cookie and other such garbage food. All in all I feel better with more carbs. Starting exercise tomorrow. We will see how it goes in a week.


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