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Flotsam and Jetsam

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Let's talk about liver dumps.



I am having the worst time with DP and liver dumps. I can't seem to get a handle on it, which is annoying.


So far, the best results I've gotten are when I eat very little protein at dinner. I haven't tried having a snack right before bed, though, so I should probably try that. Maybe 4 or 5 almonds?


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