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Flotsam and Jetsam

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I'm trying Dr. Fung's fasting protocol



I know I've been away for a little bit, but I'm back, and I've started Dr. Fung's fasting protocol to see if it will help my BG and insulin resistance.


I'm doing my first 24-hour fast right now! Started at 6:00 last night, and now on hour 19. It's been pretty easy so far. I haven't been starving, which is nice.


Have to run, I'll come back and post more later...


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Let us know how this works out for you or doesn't work out.  I've been reading a lot of Dr. Fung's posts and am fascinated with IF but haven't done more than dabble with IF and have never done full blow fasts.  Are you doing his protocol under his team's guidance or more on your own?


Good luck, hope this works well for you!

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Thanks Bishop! I'm on my 2nd fast of the week right now. Maybe I'll start a post on the main boards about it...

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