Yesterday I ate under 10 carbs and also more fat. I actually had almost a pain free night and only woke up twice. Ankles feel tight today but not very painful. Dr. Jacoby says you can reduce the pain and I am hopeful now.
My fasting was 134 this mourning and has leveled out all day at 110 and for me that is great. My friend thinks I am taking it too far with such low carbs but she can walk and go to Zumba class among other things. I will just keep it to myself and maybe one day I can do Zumba myself. I am also hoping to get these last few pounds off as I am thick in the middle and Dr. Bernstein says this can cause high fasting bg's.
Where there is breath there is hope they say and I'm still breathin.'