Last night I took half a pill with a supper of tossed salad with plenty of high protein veggys in it and this morning my fasting was a first time low of 126. Had breakfast of two french toasts using high fiber flat bread and one egg, butter and a bit of sugar free syrup. Two hours later bgs were 102. This was with half a pill.
Oddly enough my bloating is gone, excessive gas, exhaustion and I am sleeping all night for the first time in many years. I doubt if I will ever go back to eating meat and eventually will eliminate dairy. I will stick with the pasture raised eggs until my boy has his hen house built this spring. I need to cut back on the olive oil and butter yet but all changes take time. Meanwhile I am feeling great and positive.