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kooka's kafe'

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Morning is for celebrating



This morning my fasting was 124! I almost fell over. It's never been that low even on Atkins induction of 20 grams of carbs a day.

My foods yesterday was a bowl of oats with almonds and seeds, a bowl of mixed fresh greens and salad veggies with lemon and olive oil dressing, bowl of veggy soup. Slice of Ezekiel sprouted grain bread with butter, bag of popcorn, small bag of potato chips, half an apple with pb, 4 Austin cheese peanut butter crackers, a small square of dark chocolate with walnuts and coffee with cream.

I was busy all day in the house and the yard so today I am going to try and stay active despite my legs and feet. Need to drink more water too.

Hopefully in the next few weeks I can cut the Metformin down again. Meanwhile I have no idea how many carbs I'm having a day but plenty of fiber for sure.

Bless the beasts and the children.


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