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kooka's kafe'

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Testing one two three



Okay. Last night I decided to have tuna salad. 1/2 can albacore tuna, 1 boiled farm egg and mayo. Made two lettuce wraps and that was my supper. This morning my sugar was 165! I exercised yesterday and ate a plant based diet as usual except for the tuna.


Ate old fashioned oatmeal with sunflower seeds and butter for breakfast and the 2 hour reading 106. Now today I'm sticking with plants for the rest of the and maybe try beans. Tomorrow will tell the tale.


Meanwhile I am upping the water, watching the salt whilst trying to get rid of my water retention. I am determined to improve my health. My skin looks awesome I must say.


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