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porridge (oatmeal)

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monkey13

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Hi-

I like this porridge in the morning:

 

I use unsweetened almond milk and a little truvia(1/2) packet. It's good with water as well.

It raises my bs about 25 points. I control with diet/exercise.

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"Porridge

 

Ingredients

2 Tablespoons Ground Golden Flax

1 Heaping Tablespoon Rice Bran

1 Tablespoon Wheat Germ

1 Tablespoon Wheat Bran

1 Cup Warm or Cold Milk (or Water)

 

Optional

Raisins' date=' Cinnamon, Cream, Sweetener

 

Directions

Mix dry ingredients well, then add the liquid.

 

Remember, for diabetics use low carbohydrate milk, and a sugar substitute, preferably Stevia."[/quote']

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