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  1. Today
  2. ShottleBop

    Low Carb Daily Diet.....

    Saturday, October 19: 6:17 AM (FBG, before breakfast): 109 Breakfast: avocado, 0.9 Louisiana hot, coffee with heavy cream 9:40 AM (snack): coffee with 1 oz. salted caramel Canadian whisky, Michelob Ultra, 1/4 cup unsalted mixed nuts 12:43 PM (before lunch): 88 Lunch: Carbmaster bananan cream pie yogurt, 1 oz. pork rinds, 3 tbsp Kirkland cream almond butter 6:39 PM (before dinner): 86 Dinner: 3/16 oz. double-cream French brie, 1/2 cup (in-shell) salt & pepper pistachios, Saigon Cinnamon chocolate Dang That's Good Bar! 8:51 PM: 100 Average for the day: 96 Macronutrients: 67 grams carbs (24 grams fiber), 162 grams fat, 81 grams protein Calories: 2,167
  3. ran23

    2019 Morning Fasting BG Readings

    My bad, who would still do Hair today. We saw Hairspray.
  4. Yesterday
  5. adiantum

    Daily Chat

    What a beautiful animal. Glad it survived but it mustve hurt real bad.
  6. adiantum

    2019 Morning Fasting BG Readings

    6.9 Yesterday I watched an old jetty being cut up & thought what wonderful firewood it would make. Too bad the mortar has fallen out between 2 bricks inside my fireplace & I'm tired of doing repairs, so left the firewood for others.
  7. ShottleBop

    Low Carb Daily Diet.....

    Friday, October 18: 5:27 AM (FBG, before breakfast): 101 Breakfast: 0.9 Louisiana hot, 1/4 cup mixed nuts, coffee with heavy cream 12:16 PM (before lunch): 90 Lunch: Cobb salad, 1/4 bar Montezuma's Absolute Black 6:42 PM (before dinner): 82 Dinner: salad (lettuce, mini bell peppers, 1/2 Amylu Andouille chicken sausage, steak, 1/2 hard-boiled egg, tomator, shredded cheese, Don Pancho's cilantro lime crema) 5 oz. Barbera, pumpkin ice cream, 1/4 cup Kirkland extra large peanuts, whipped cream 9:22 PM: 105 Average for the day: 95 Macronutrients: 70 grams carbs (19 grams fiber), 154 grams fat, 99 grams protein Calories: 2,269
  8. meyery2k

    Daily Chat

    Snakes are unwelcome in Hawaii. When I lived in California, I had a ball python. https://www.staradvertiser.com/2019/10/18/breaking-news/hit-and-slither-python-survives-being-run-over-in-hilo/
  9. ran23

    2019 Morning Fasting BG Readings

    109 today. taking in the musical 'Hair' today.
  10. meyery2k

    2019 Morning Fasting BG Readings

    96 today.
  11. TX_Clint

    2019 Morning Fasting BG Readings

    113 That reminds me I need to vacuum the fireplace before January.
  12. Kit

    2019 Morning Fasting BG Readings

    87 here Its also dark and drizzly. I love fall days like this. Maybe a fire in the fireplace would be nice.
  13. Hammer

    2019 Morning Fasting BG Readings

    A 54 (2.99) today.
  14. Ahnanimus

    2019 Morning Fasting BG Readings

    89 on a dark and rainy Saturday.
  15. FunDad62

    2019 Morning Fasting BG Readings

    134 Windy and gusty rain as expected. I had to go out in it early to buy groceries and take them to church. It's my teams turn to cook tomorrow morning. Usually have about 100 folks come eat which includes about 25 less fortunate (homeless, etc.) that know we serve breakfast every Sunday. We fix up scrambled eggs (plain and cheese), biscuits, cheese grits, sausage gravy, potato casserole, pigs in a blanket, fresh fruit, milk, juice, coffee. Of course my team makes the best breakfast.
  16. Hammer

    Daily Chat

    Lee, climate change, as explained in the two videos that I posted, is normal. Every so many years, we have a climate change, and it has nothing to do with CO2 emissions, which is what all of the climate change activists are complaining about. In the videos, especially the first one, the doctor explains that, all living things need CO2 emissions to live. The amount of CO2 in the atmosphere in decreasing and is not enough to support all living things, so we are in a CO2 drought. Fossil fuels produce CO2 emissions, but that is still not enough CO2 to end the drought. The researchers in the videos stated that, climate change is not the fault of humans, but is a naturally occurring event, and that humans have no effect on it. This was the reason that it drew my attention.
  17. meyery2k

    Daily Chat

    Ruth's Chris is good!
  18. adiantum

    Daily Chat

    It is progress in action when restaurants are in tune with the growing population on varied diet. I used to love end of year work functions. I'm still restricted in choice of restaurants because I'm pescetarian /low carb. I looked at that menu & decided to pass on the sweet potato & pineapple hash. "Petite fillet & Shrimp"..........thats commonly known as " Beef & Reef" here. Enjoy the chance to relax with expenses paid.
  19. Last week
  20. Kit

    Daily Chat

    Just found out where the company holiday party is going to be done. Look at this menu! https://www.ruthschris.com/menu/seattle/dinner/ They even have a keto specialty menu. Its not extra, just showing all of the keto options on their regular menu. but there are a lot of keto options available. I know its sad, but this makes me really happy on many levels. First because I will be able to have fun instead of picking at sub par options (unlike a place I went recently where they charged an extra $18 to put some greens on my plate along with the $36 tiny piece of unseasoned cod). But second, because its getting popular enough that places are starting to really consider it.
  21. adiantum

    Daily Chat

    "window shopping" via ebay last night & came across this clever gadget to hold the bracelet /necklace in place while you enclosed the clasp. I stopped wearing such jewelry years ago because I couldnt put it on without help. Less then $4
  22. adiantum

    Daily Chat

    Hammer, I have a good looking library of unread books because I have the same problem as you. I dont need to read of climate change because I'm living with it. Its early Spring yet we have wild fires with fatalities & many houses burnt down. Theres a total fire ban on which includes no outdoor use of any equipment that creates a spark. This is a reminder for me to stop looking at real estate in the forests. fires are quickly contained in the suburbs. We are restricted with water use although very lenient in this region. We can use a garden hose as long as it has a trigger nozzle & used before 10am or after 4pm. No hosing cars,footpaths walls etc. In the country they have a serious lack of water. showers may be had twice a week with a 2 minute duration.
  23. adiantum

    2019 Morning Fasting BG Readings

    6.8 at 8am Ahnanimus, I'd love to be able to share my secret but there isnt one.. I've always been a sound sleeper. I used to sleep 10 hours straight as a child, but my bladder was in better condition those days. I'm usually asleep within 2minutes of going to bed. The only time I had difficulty in falling asleep as a child was christmas eve... waiting for Santa.
  24. FunDad62

    2019 Morning Fasting BG Readings

    97 Expected to get weather all day tomorrow from this tropical storm that's racing across the Gulf.
  25. meyery2k

    2019 Morning Fasting BG Readings

    105 today. Gail is here to visit so a busy fun day planned.
  26. ran23

    2019 Morning Fasting BG Readings

    A 120 today, probably too soon after waking.
  27. Kit

    2019 Morning Fasting BG Readings

    A surprising 79 this morning.
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