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Ken62

Is there a best time to exercise????

By Ken62, in Type 2 Diabetes and Pregnancy

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Ken62    10

Ken62
Posted

I just stared my 2nd month with type 2 and have been doing 20 to 30 minutes on my exercise bike.

 

What I want to know isif there is the right time to do my exercise? Morning, afternoon, evening, before or after meals????

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