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Low Carb Daily Diet.....

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ShottleBop

Monday, November 12:

5:38 AM (FBG, before breakfast):  115
Breakfast:  AmyLu Chicken Andouille sausage, chopped collard greens, 2 tbsp almond butter, coffee with heavy cream

1:57 PM (before lunch):  93
Lunch:  salad (3 oz. pastrami, 3 slices Swiss, tomatoes, red onion, lettuce), Trader Joe's handful dry roasted almonds
    
Midafternoon snack: 1/4 cup dry roasted, unsalted macadamias, 1 Bart & Judy's best chocolate chip cookies in the world (2 grams carbs)

6:49 PM (before dinner):  96
Dinner:  2.5 oz. pepperoni, lettuce, Truly spiked & sparkling water,
8:19 PM:  100

Then snack: Sweet Freedom vanilla crunch bar

Average for the day:  101

Macronutrients:  63 grams carbs (18 grams fiber), 135 grams fat, 98 grams protein

Calories: 1,951  

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ShottleBop

Tuesday, November 13:

4:35 AM (FBG, before breakfast): 121
Breakfast:  Low-carb blueberry ice cream, AmyLu Andouille chicken sausage, mixed country greens, coffee with heavy cream

11:56 AM (before lunch):  101
Lunch:  Nicoise tuna salad    

6:45 PM (before dinner):  79
Dinner: chicken/veggie stirfry, low-carb chocolate/peanut butter ice cream with whipped cream, 1/2 bite blueberry donut, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black 
9:26 PM:  112
    
Average for the day:  103

Macronutrients: 75 grams carbs (20 grams fiber), 106 grams fat, 105 grams protein

Calories:  1,864

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Wednesday, November 14:

4:29 AM (FBG, before breakfast):  102
Breakfast:  avocado, AmyLu Andouille chicken sausage, country greens, coffee with heavy cream

12:04 PM (before lunch):  105
Lunch:  salad (canned salmon, 3 hard-boiled eggs, celery, mayo, lettuce); 1/4 bar Montezuma's Absolute Black

Midafternoon snack: 1/4 cup unsalted macadamias
    
6:33 PM (before dinner):   92
Dinner:      Kirkland rotisserie chicken with pesto; tomato/lettuce salad with avocado ranch dressing; 1/4 cup mixed nuts; Truly spiked & sparkling water
9:29 PM:  113
    
Average for the day: 103

Macronutrients:  43 grams carbs (21 grams fiber), 119 grams fat, 76 grams protein

Calories: 1,618

*************************************

Thursday, November 15:

5:38 AM (FBG, before breakfast):  111
Breakfast: avocado, AmyLu Andouille chicken sausage; Carbmaster cherry yogurt; coffeew with heavy cream

12:12 PM (before lunch):  97
Lunch: salad (small one; I dropped my salad container and lost half of it:  lettuce, tomato, leftover chicken, pepperjack cheese, salami, onion); TJ's handful dry roasted almonds  
    
[Left my glucose meter a work]

Dinner: Swiss cheese and Louisiana hot omelet, coffee with heavy cream

Average for the day:  104

Macronutrients:  46 grams carbs (18 grams fiber), 136 grams fat, 91 grams protein

Calories:  1,769

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ShottleBop

 

Friday, November 16:

[Glucose monitor still at work]
Breakfast: avocado, AmyLu chicken andouille sausage, country greens

12:05 PM (before lunch):  99    
Lunch:  Cobb salad (ranch dressing)

6:11 PM (before dinner):  91
Dinner:    coffee with heavy cream, shot Irish whiskey, 1 Trader Joe's veggie samosa (5 grams carbs), grilled round roast, tomato, cucumber; Sweet Freedom vanilla crunch bar
8:35 PM:  98
    
Average for the day:  96

Macronutrients:  57 grams carbs (22 grams fiber), 108 grams fat, 92 grams protein  

Calories:  1,653  

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ShottleBop

Saturday, November 17:

4:12 AM (FBG, before breakfast):  115
Breakfast: avocado, 2 oz. triple-cream brie, Carbmaster lemon yogurt, coffee

6:00 AM-ish (snack): coffee with heavy cream

12:38 PM (before lunch):  97
Lunch (wedding up in LA):  1.5 oz. Scotch, 5 oz. champagne, approx. a dozen green olives, roasted Brussels sprouts, radicchio salad, a couple of forkfuls of meat loaf (it was a comfort-food meal; I didn't eat the chicken pot pie); 1 spoonful of chocolate pudding and of the whipped cream on top
    
6:38 PM (before dinner):  74
Dinner:  two AmyLu Andouille chicken sausages, 2 oz. triple-cream brie, Sweet Freedom vanilla crunch bar    
9:15 PM:  103

Average for the day:  97

Macronutrients:  56 grams carbs (19 grams fiber), 121 grams fat, 73 grams protein

Calories: 1,866  

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ShottleBop

Sunday, November 18:

6:07 AM (FBG, before breakfast):  113
Breakfast: avocado, toppings off two slices of pizza, coffee

8:00 AM (snack):  coffee with salted caramle Canadian whisky

9:15 AM (snack):  2 oz. Irish whiskey

9:45 AM (snack): 1/4 cup mixed nuts

1:45 PM (before lunch):  79
Lunch: low-carb pumpkin ice cream with whipped cream
    
5:56 PM (before dinner):  70
Dinner: Philly cheese steak innards (8 oz. sliced steak, two slices Swiss, onions, yellow and red bell peppers)
8:09 PM:  102

8:30 PM (snack):  1/3 bar Montezuma's Absolute Black
    
Average for the day:  91

Macronutrients:  58 grams carbs (21 grams fiber), 121 grams fat, 109 grams protein

Calories: 2,060

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Monday, November 19:

4:42 AM (FBG, before breakfast):  111
Breakfast:  leftover Philly cheesesteak innards, collard greens, coffee

[left my glucose meter at home]

Lunch:  salad (chicken, 1 hard-boiled egg, mayo, TJ's broccoli slaw mix), 
1/4 cup dry roasted, unsalted macadamias

6:49 PM (before dinner):  89
Dinner: colby-jack omelet over arugula, coffee with heavy cream, 1/3 bar Montezuma's Absolute Black
8:50 PM:  91
    
Average for the day:  97

Macronutrients:  42 grams carbs (19 grams fiber), 140 grams fat, 146 grams protein

Calories: 2,009

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ShottleBop

Tuesday, November 20:

5:34 AM (FBG, before breakfast): 116
Breakfast:  avocado, AmyLu Andouille chicken sausage, cut collard greens, coffee with heavy cream
    
11:45 AM (before lunch):  106
Lunch: salad (left over round roast, lettuce, sriracha ranch), 1/4 bar Montezuma's Absolute Black

6:30 PM (before dinner): 91
Dinner:  grilled AmyLu Andouille chicken sausage, steamed TJ's broccoli slaw, 2 oz. triple-cream brie, coffee with heavy cream, Sweet Freedom vanilla crunch bar
8:54 PM:  109

Then snack:  1/4 cup mixed nuts

Average for the day:  106

Macronutrients:  56 grams carbs (24 grams fiber), 141 grams fat, 124 grams protein

Calories:  2,006

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ShottleBop

Wednesday, November 21:

5:14 AM (FBG, before breakfast):  109
Breakfast: avocado, AmyLu Andouille chicken sausage, collard greens, coffee with heavy cream

12:30 PM (before lunch):  102
Lunch:  burger patty with cheese, tomato, onion, and 1,000-island dressing, roasted veggies (zucchini, bell peppers, mushrooms)

6:19 PM (before dinner):  92
Dinner: roast beef, sauteed zucchini, 2 oz. triple-cream brie, coffee with heavy cream
8:26 PM:  101
    
Then snack:  low-carb pumpkin ice cream with whipped cream

Average for the day:  101

Macronutrients:   54 grams carbs (19 grams fiber),  146 grams fat, 98 grams protein

Calories:  2,096

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ShottleBop

Thursday, November 22 (Thanksgiving):

6:56 AM (FBG, before breakfast):  115
Breakfast:  avocado, low-carb pumpkin ice cream, coffee

10:00 AM: two bites pumpkin & pecan crumble tart (1/4 serving; 13 grams carbs),  coffee with heavy cream and 1 oz. Irish whiskey
    
12:36 PM (before lunch):  103
Lunch:  2 oz. Genoa salami, 2 oz. triple-cream brie, 1/4 bar Montezuma's Absolute Black

4:18 PM (before dinner):  107
Dinner (virtually all cooked by our son, yesterday): 4 oz. turkey breast (turkeys smoked on the BBQ); roasted onion, bell peppers, and garlic; sauteed country greens with fried Genoa salami garnish;, 1/4 cup mixed nuts, Truly spiked & sparkling water (blueberry & acai flavor)
6:46 PM:  109
    
Then snack:  shot Crown Royal salted caramel Canadian whisky

Average for the day:  109

Macronutrients:  71 grams carbs (24 grams fiber), 131 grams fat, 72 grams protein

Calories:    2,118 

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Friday, November 23:

5:57 AM (FBG, before breakfast):  107
Breakfast: 2 oz. triple-cream brie, AmyLu Andouille chicken sausage, coffee

8:00 AM (snack):  coffee with heavy cream and 1 oz. Crown Royal salted caramel Canadian whisky

9:15 AM (snack):  2 oz. Irish whiskey
    
10:35 AM (snack):  two-bite pumpkin tart wiht pecan crumble

1:12 PM (before lunch):  96
Lunch (at our favorite Nepalese restaurant):  lentil soup (1 cup), chicken kabob, chicken fried with onion and bell peppers, 1/2 bottle Black Yak (dark lager)
    
5:19 PM (before dinner):  104
Dinner: sliced turkey with melted cheddar, turkey soup with leftover roast vegetables, 1 tbsp homemade cranberry sauce, coffee with heavy cream, 1 square Montezuma's Absolute Black

7:35 PM (snack): Sweet Freedom vanilla crunch bar 
7:36 PM:  107

8:15 PM (snack):  2 oz. cinnamon vodka


    
Average for the day:  104

Macronutrients: 92 grams carbs (17 grams fiber), 173 grams fat, 78 grams protein

Calories: 2,066

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Saturday, November 24:

6:14 AM (FBG, before breakfast):  117
Breakfast:  AmyLu Andouille chicken sausage, 2 oz. triple-cream brie, coffee with heavy cream
    
8:42 AM:  111

9:15 AM (snack):  2 slices cheddar

10:00 AM:  coffee with heavy cream & 1.5 oz. salted caramel Canadian whisky

11:00 AM (snack):  2 oz. Irish whiskey    

Lunch:  turkey, leftover Southern greens blend, 1/2 slice Swiss cheese, Sweet Freedom vanilla crunch bar, low-carb blueberry ice cream, whipped cream

1:25 PM (snack):  Truly spiked & sparkling

6:00 PM (before dinner):  91
Dinner: two slices pepperjack, 1.5 oz. Genoa salami    
10:13 PM:  91
    
Average for the day:  103

Macronutrients: 46 grams carbs (8 grams fiber), 111 grams fat, 89 grams protein

Calories:  1,849

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Sunday, November 26:

7:01 AM (FBG, before breakfast):  108
Breakfast:  AmyLu Andouille chicken sausage, 2 oz. triple-cream brie, coffee with heavy cream
    
Midmorning snack:  low-carb pumpkin ice cream topped with whipped cream and 1.5 oz. salted caramel Canadian whisky 

Another snack:  2 oz. Irish whiskey

1:10 PM (before lunch):  93
Lunch: avocado (1/2) and pepperjack omelet, 1/3 bar Montezuma's Absolute Black
    

4:00 PM (before snack):  94
Snack: 1/4 cup mixed nuts, Sweet Freedom vanilla crunch 
    
6:55 PM (before dinner):  105
Dinner: innards of 1/2 of a queso burrito, coffee with 1.5 oz. salted caramel Canadian whisky  
9:12 PM:  100
    
Average for the day:  102

Macronutrients:  58 grams carbs (19 grams fiber), 141 grams fat, 86 grams protein

Calories: 2,251

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Monday, November 26:

5:36 AM (FBG, before breakfast):  118
Breakfast: avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee
    
Lunch: salad (1.5 oz. Carando salami, 2 oz. pepperoni, 3 oz. Manchego, lettuce)

4:30 PM (snack):  1/4 cup roasted, salted macadamias

6:30 PM (before dinner): 95
Dinner: 1.5 oz. roasted tritip, 18 or so grilled asparagus spears, coffee with heavy cream, Carbmaster banana cream pie yogurt

Average for the day:  107

Macronutrients:  56 grams carbs (26 grams fiber), 141 grams fat, 90 grams protein

Calories:  1,781

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Tuesday, November 27:

5:41AM (FBG, before breakfast):  118
Breakfast:  avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

12:30 PM (before lunch):  100
Lunch:  salmon/hard-boiled egg salad (salmon, 3 hard-boiled eggs, mayo, lettuce), TJ's handful dry roasted almonds

6:40 PM (before dinner):  95
Dinner:  toppings off two slices of pizza (over lettuce greens), low-carb blueberry ice cream, 1/4 cup mixed nuts
9:18 PM:  111
    
10:00 PM (snack):  low-carb chocolate/peanut butter ice cream (at dinner time, had just been put into the freezer)

Average for the day:  106

Macronutrients:  63 grams carb (26 grams fiber), 147 grams fat, 96 grams protein

Calories: 2,109

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Wednesday, November 28:

4:43 AM (FBG, before breakfast):  120
Breakfast: avocado, Carbmaster strawberry/pomegranate yogurt, coffee with heavy cream
    
12:02 PM (before lunch):  106
Lunch:  salad (tomato, cucumber, onion, leftover tritip)

[Left my meter at work]

Dinner:  Swiss cheese omelet, AmyLu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, 2 oz. Irish whiskey

Later snack:  toppings of two last slices of leftover pizza

Average for the day:  113

Macronutrients:  48 grams carbs (15 grams fiber), 115 grams fat, 124 grams protein

Calories:  1,857

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Thursday, November 29:

[Glucose meter at the office]

Breakfast:  avocado, Carbmaster cinnamon roll yogurt, Southern greens blend, coffee with heavy cream

11:39 AM (before lunch):  111
Lunch: salad (2 oz. pepperoni, 2 slices cheddar, tomato, hard-boiled egg, arugula)

6:26 PM (before dinner):  93
Dinner:    leftover dark meat turkey, low-carb chocolate peanut butter ice cream, coffee with heavy cream
8:35 PM:  103

Then snack:  1.5 oz. salted caramel Canadian whisky
    
Average for the day:  102

Macronutrients:49 grams carbs (21 grams fiber), 128 grams fat, 84 grams protein

Calories:  1,819

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Friday, November 30:

5:10 AM (FBG, before breakfast):  105
Breakfast: avocado, AmyLu Andouille chicken sausage, coffee with heavy cream

12:15 PM (before lunch):  98
Lunch:  Nicoise tuna salad
    
6:35 PM (before dinner):  93
Dinner:  grilled top sirloin, grilled mushrooms
8:49 PM:  99

Then snack: Sweet Freedom vanilla crunch bar, 2 oz. Irish whiskey

Average for the day:  99

Macronutrients:  73 grams carbs (27 grams fiber), 99 grams fat, 97 grams protein

Calories: 1,680

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Saturday, December 1:

6:20 AM (FBG, before breakfast):  114
Breakfast: AmyLu Andouille chicken sausage, coffee with heavy cream, low-carb chocolate/pb ice cream
    
2:02 PM (before "lunch"):  86
Lunch: 1/4 cup mixed nuts, Irish whiskey on the rocks, 8 oz. Pliny the Elder beer (Russian River Brewing)
    
4:59 PM (before dinner):  80
Dinner:  gyros plate (gyros meat, Greek salad, tzatziki sauce)
10:43 PM:  88

Average for the day: 92

Macronutrients:  50 grams carbs (12 grams fiber), 102 grams fat, 57 grams protein

Calories:  1,706

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Sunday, December 2:

6:49 AM (FBG, before breakfast):  106
Breakfast:  avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

8:25 AM (snack): coffee with heavy cream and salted caramel Canadian whisky

9:30 AM (snack):  2 oz Carando salami

10:36 AM (before snack):  96
Snack:  2 tbsp almond butter
    
12:37 PM (before lunch):  97
Lunch: Swiss cheese omelet
    
5:12 PM (before dinner):  87
Dinner (first night of Hanukkah): coffee, grilled Louisiana hot, 1 potato latke (mostly egg, only a little potato), lettuce with Siracha ranch dressing, jelly donut (traditionally eaten on Hanukkah; this was my first whole donut since diagnosis in February 2008)
7:14 PM:  132
8:12 PM:  134
9:10 PM:  99
    
11:59 PM:  87

Average for the day:  105

Macronutrients:  83 grams carbs (16 grams fiber; 30 from the donut), 151 grams fat, 87 grams protein

Calories: 2,207

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Monday, December 3:

5:39 AM (FBG, before breakfast):  106
Breakfast: avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee
    
11:39 AM (before lunch):  93
Lunch:  salad (sliced Louisiana hot, Manchego cheese, tomato, lettuce, sriracha ranch dressing)

7:36 PM (before dinner):  86
Dinner:  salmon patty with sliced Swiss, cucumber, Sweet Freedom vanilla crunch bar, coffee with heavy cream
10:12 PM:  109
    
Then snack:  1 oz. cinnamon vodka

Average for the day:  99

Macronutrients:  55 grams carbs (21 grams fiber), 129 grams fat, 84 grams protein

Calories:  1,772

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Tuesday, December 4:

5:47 AM     (FBG, before breakfast):  114
Breakfast:  avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

11:49 AM (before lunch):  96
Lunch:  salad (1.5 oz. each Italian salami and pepperoni, string cheese, tomato, onion, lettuce), 1/4 bar Montezuma's Absolute Black

7:02 PM (before dinner):  97
Dinner:  ground turkey sauteed with onions and bell peppers, coffee with heavy cream
9:05 PM:  110

Then snack:  low-carb chocolate/peanut butter ice cream with heavy cream and salted caramel Canadian whisky

10:13 PM:  106

Average for the day:  105

Macronutrients:  66 grams carbs (27 grams fiber), 145 grams fat, 87 grams protein

Calories:  2,052

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Wednesday, December 5:

5:37 AM (FBG, before breakfast):  98
Breakfast: avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee with heavy cream
    
12:14 PM (before lunch):  107
Lunch: salad (salmon, hard-boiled egg, mayo, broccoli slaw), TJ's handful dry roasted almonds
    
7:09 PM (before dinner): 88
Dinner:  innards of a queso burrito, coffee with heavy cream
9:40 PM:  103
    
Average for the day:  99

Macronutrients:  60 grams carbs (28 grams fiber), 152 grams fat, 111 grams protein

Calories:  2,041

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Thursday, December 6:

5:34 AM (FBG, before breakfast):  119
Breakfast: avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee

12:14 PM (before lunch):  107
Lunch: salad (chicken breast meat, broccoli. cheese sauce), 1/4 cup roasted, salted macadamias

6:44 PM (before dinner):  99
Dinner: Swiss omelet with one oz. pepperoni, coffee with heavy cream

8:30 PM (snack): 1 oz. Caymans rum

9:06 PM:  94

Average for the day:  105

Macronutrients:  42 grams carbs (16 grams fiber), 105 grams fat, 100 grams protein

Calories: 1,574
    

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Friday, December 7:

4:51 AM (FBG, before breakfast):  99
Breakfast: low-carb chocolate/peanut butter ice cream, Southern greens blend, coffee with heavy cream
    
12:31 PM (before lunch):  86
Lunch:  Cobb salad    

6:21 PM (before dinner):  96
Dinner:    grilled tritip, roasted Brussels sprouts, arugula, Sweet Freedom vanilla crunch bar

8:15 PM-ish:  coffee with peppermint whipped cream, 1/4 cup mixed nuts

9:03 PM:  111

Then snack:  1 oz. Irish whiskey

Average for the day:  98

Macronutrients:  56 grams carbs (19 grams fiber), 121 grams fat, 95 grams protein 

Calories:  1,843

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