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Low Carb Daily Diet.....

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IrinaHarr

Sunday, June 9

Breakfast: 3 fried eggs on bed of baby greens, coffee

Lunch: chicken chili, one sprouted 7 grain toast, iced water

Snack: strawberries with splenda, heavy cream

Dinner: smoked brisket with melted cheese, salad (baby greens, cucumbers), lots of iced water.

 

 

 

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ShottleBop

Sunday, June 9:

6:04 AM (FBG, before breakfast):  105
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, coffee with heavy cream, 1/4 cup unsalted mixed nuts    

11:14 AM (before lunch):  
Lunch:  low-carb chocolate/peanut butter ice cream with 2 tbsp TJ's crunchy almond butter, 1/4 bar Montezuma's Absolute Black, Southern greens blend, 1 oz. Irish whiskey

1:45 PM (snack):  coffee with heavy cream

5:19 PM (before snack):  90
Snack:  1/2 oz. pork rinds, Canada Dry diet ginger ale with lemonade

6:36 PM (before dinner):  74
Dinner:  4 oz grilled tritip, Love Good Fats chocolate almond bar
9:39 PM:  105

then snack:  1/2 oz. pork rinds, Jack Link's original beef stick    

Average for the day:  93

Macronutrients:  70 grams carbs (31 grams fiber), 154 grams fat, 

Calories:  2,180

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ShottleBop

Monday, June 10:

5:25 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

11:59 AM (before lunch): 102
Lunch: salad (leftover tritip, Manchego, cherry tomatoes, kalamata olives, lettuce, avocado dressing), 1/4 bar Montezuma's Absolute Black

7:25 PM (before dinner): 89
Dinner: Swiss cheese-and-pepperoni omelet, 1/4 cup unsalted mixed nuts

9:14 PM:  104
    
Then snack: 1 oz. pork rinds

Average for the day: 101

Macronutrients:  59 grams carbs (26 grams fiber), 163 grams fat, 107 grams protein

Calories: 2,103      

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ShottleBop

Tuesday, June 11:

5:35 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster blueberry muffin yogurt, Southern greens blend, coffee with heavy cream

11:48 AM (before lunch): 110
Lunch: gyros plate with Greek salad (no pita)

6:45 PM (before dinner):  98
Dinner: roast chicken breast, cucumbers, and lettuce with pesto, low-carb berry ice cream, 5 oz. Petit Sirah, 1/4 cup unsalted mixed nuts

8:00 PM-ish (snack):  1 oz. pork rinds

9:38 PM:  89
    
Average for the day:  102

Macronutrients:  71 grams carbs (24 grams fiber), 161 grams fat, 104 grams protein

Calories:  2,333  

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ShottleBop

Wednesday, June 12:

5:37 AM (FBG, before breakfast):  86
Breakfast: avocado, Carbmaster blueberry muffin yogurt, Kiss Me Keto Chocolate Peanut Butter Bar, coffee
    
1:10 PM (before lunch):  86
Lunch:  salad (corned beef, swiss, bell peppers, onion, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black

6:51 PM (before dinner): 90
Dinner: chicken soup (leftover rotisserie chicken) with zucchini, 2 tbsp. TJ's crunchy almond butter, Jack Link's beef stick, 1 oz. pork rinds, 1 oz. Irish whisky
8:41 PM:  89
    
Average for the day: 88

Macronutrients:  62 grams carbs (31 grams fiber), 125 grams fat, 108 grams protein

Calories:  1,778

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IrinaHarr

Thursday, May 13

Breakfast: black coffee, deli roll of 2 slices cheddar and 2 slices ham

Lunch: taco salad, skipped the shell, tea

Snack: apple

Dinner: leftover steak, green beans, bite of toblerone with tea

Later: slice of cheese

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ShottleBop

Thursday, June 13:

4:11 AM (FBG, before breakfast): 100
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

10:33 AM (before lunch): 100
Lunch: Love Good Fats mint chocolate chip bar, 1/4 cup macadamias

4:09 PM    (before snack (refreshments at a meeting):  90
Snack:  1 oz. each smoked Gouda and sharp cheddar, 2 oz. brie, slice sorpressata, celerty, jicama, Green Goddess dressing, glass Pinot Noir

6:34 PM (before dinner (Mexican food buffet with no real low-carb options, other than guacamole): 81
Dinner:      1/4 cup refried black beans, salad (lettuce, small amounts of other veggies, with a little bit of cut corn), innards of a couple of vegetarian enchiladas, 6 oz. guacamole
8:56 PM:  101
    
Then snack (at the train station):  Atkins chocolate chip granola bar

10:45 PM (snack, on the train):  brut sparkling wine

Average for the day:  94

Macronutrients:  94 grams carbs (51 grams fiber), 146 grams fat, 82 grams protein

Calories:  2,077
 

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ShottleBop

Friday, June 14:

7:08 AM (FBG, before breakfast):  115
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream    

12:26 PM (before lunch):  105
Lunch: Cobb salad (no avocado; grilled chicken in place of ham and turkey), 1/4 bar Montezuma's Absolute Black, TJ's handfull of dry roasted almonds    

6:04 PM (before dinner): Swiss/pepperoni/chicken omelet, low-carb chocolate/peanut butter ice cream with whipped cream, glass pinot noir
8:41 PM:  91

Average for the day:  101

Macronutrients:  57 grams carbs (23 grams fiber), 172 grams fat, 123 grams protein

Calories: 2,438

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ShottleBop

Saturday, June 15:

7:44 AM (FBG, before breakfast):  115
Breakfast: Amyly Andouille chicken sausage, Southern greens blend, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black    

12:07 PM (before lunch):  99
Lunch:  2 slices Muenster, avocado, 1/2 cup salt & pepper pistachios (in-shell), 1 oz. whiskey, 1 oz. pork skins
    
6:15 PM (before dinner):  82
Dinner: ground turkey sauteed with stirfry veggies, 6 oz. Cabernet Sauvignon, 1/4 cup unsalted mixed nuts, 1/4 cup toasted pecan pieces, coffee with heavy cream    
8:29 PM:  88
    
Average for the day: 96

Macronutrients:  87 grams carbs (26 grams fiber), 146 grams fat, 87 grams protein

Calories:  2,057

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