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Low Carb Daily Diet.....

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IrinaHarr

Sunday, June 9

Breakfast: 3 fried eggs on bed of baby greens, coffee

Lunch: chicken chili, one sprouted 7 grain toast, iced water

Snack: strawberries with splenda, heavy cream

Dinner: smoked brisket with melted cheese, salad (baby greens, cucumbers), lots of iced water.

 

 

 

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ShottleBop

Sunday, June 9:

6:04 AM (FBG, before breakfast):  105
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, coffee with heavy cream, 1/4 cup unsalted mixed nuts    

11:14 AM (before lunch):  
Lunch:  low-carb chocolate/peanut butter ice cream with 2 tbsp TJ's crunchy almond butter, 1/4 bar Montezuma's Absolute Black, Southern greens blend, 1 oz. Irish whiskey

1:45 PM (snack):  coffee with heavy cream

5:19 PM (before snack):  90
Snack:  1/2 oz. pork rinds, Canada Dry diet ginger ale with lemonade

6:36 PM (before dinner):  74
Dinner:  4 oz grilled tritip, Love Good Fats chocolate almond bar
9:39 PM:  105

then snack:  1/2 oz. pork rinds, Jack Link's original beef stick    

Average for the day:  93

Macronutrients:  70 grams carbs (31 grams fiber), 154 grams fat, 

Calories:  2,180

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ShottleBop

Monday, June 10:

5:25 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

11:59 AM (before lunch): 102
Lunch: salad (leftover tritip, Manchego, cherry tomatoes, kalamata olives, lettuce, avocado dressing), 1/4 bar Montezuma's Absolute Black

7:25 PM (before dinner): 89
Dinner: Swiss cheese-and-pepperoni omelet, 1/4 cup unsalted mixed nuts

9:14 PM:  104
    
Then snack: 1 oz. pork rinds

Average for the day: 101

Macronutrients:  59 grams carbs (26 grams fiber), 163 grams fat, 107 grams protein

Calories: 2,103      

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ShottleBop

Tuesday, June 11:

5:35 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster blueberry muffin yogurt, Southern greens blend, coffee with heavy cream

11:48 AM (before lunch): 110
Lunch: gyros plate with Greek salad (no pita)

6:45 PM (before dinner):  98
Dinner: roast chicken breast, cucumbers, and lettuce with pesto, low-carb berry ice cream, 5 oz. Petit Sirah, 1/4 cup unsalted mixed nuts

8:00 PM-ish (snack):  1 oz. pork rinds

9:38 PM:  89
    
Average for the day:  102

Macronutrients:  71 grams carbs (24 grams fiber), 161 grams fat, 104 grams protein

Calories:  2,333  

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ShottleBop

Wednesday, June 12:

5:37 AM (FBG, before breakfast):  86
Breakfast: avocado, Carbmaster blueberry muffin yogurt, Kiss Me Keto Chocolate Peanut Butter Bar, coffee
    
1:10 PM (before lunch):  86
Lunch:  salad (corned beef, swiss, bell peppers, onion, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black

6:51 PM (before dinner): 90
Dinner: chicken soup (leftover rotisserie chicken) with zucchini, 2 tbsp. TJ's crunchy almond butter, Jack Link's beef stick, 1 oz. pork rinds, 1 oz. Irish whisky
8:41 PM:  89
    
Average for the day: 88

Macronutrients:  62 grams carbs (31 grams fiber), 125 grams fat, 108 grams protein

Calories:  1,778

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IrinaHarr

Thursday, May 13

Breakfast: black coffee, deli roll of 2 slices cheddar and 2 slices ham

Lunch: taco salad, skipped the shell, tea

Snack: apple

Dinner: leftover steak, green beans, bite of toblerone with tea

Later: slice of cheese

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ShottleBop

Thursday, June 13:

4:11 AM (FBG, before breakfast): 100
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

10:33 AM (before lunch): 100
Lunch: Love Good Fats mint chocolate chip bar, 1/4 cup macadamias

4:09 PM    (before snack (refreshments at a meeting):  90
Snack:  1 oz. each smoked Gouda and sharp cheddar, 2 oz. brie, slice sorpressata, celerty, jicama, Green Goddess dressing, glass Pinot Noir

6:34 PM (before dinner (Mexican food buffet with no real low-carb options, other than guacamole): 81
Dinner:      1/4 cup refried black beans, salad (lettuce, small amounts of other veggies, with a little bit of cut corn), innards of a couple of vegetarian enchiladas, 6 oz. guacamole
8:56 PM:  101
    
Then snack (at the train station):  Atkins chocolate chip granola bar

10:45 PM (snack, on the train):  brut sparkling wine

Average for the day:  94

Macronutrients:  94 grams carbs (51 grams fiber), 146 grams fat, 82 grams protein

Calories:  2,077
 

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ShottleBop

Friday, June 14:

7:08 AM (FBG, before breakfast):  115
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream    

12:26 PM (before lunch):  105
Lunch: Cobb salad (no avocado; grilled chicken in place of ham and turkey), 1/4 bar Montezuma's Absolute Black, TJ's handfull of dry roasted almonds    

6:04 PM (before dinner): Swiss/pepperoni/chicken omelet, low-carb chocolate/peanut butter ice cream with whipped cream, glass pinot noir
8:41 PM:  91

Average for the day:  101

Macronutrients:  57 grams carbs (23 grams fiber), 172 grams fat, 123 grams protein

Calories: 2,438

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Saturday, June 15:

7:44 AM (FBG, before breakfast):  115
Breakfast: Amyly Andouille chicken sausage, Southern greens blend, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black    

12:07 PM (before lunch):  99
Lunch:  2 slices Muenster, avocado, 1/2 cup salt & pepper pistachios (in-shell), 1 oz. whiskey, 1 oz. pork skins
    
6:15 PM (before dinner):  82
Dinner: ground turkey sauteed with stirfry veggies, 6 oz. Cabernet Sauvignon, 1/4 cup unsalted mixed nuts, 1/4 cup toasted pecan pieces, coffee with heavy cream    
8:29 PM:  88
    
Average for the day: 96

Macronutrients:  87 grams carbs (26 grams fiber), 146 grams fat, 87 grams protein

Calories:  2,057

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Sunday, June 16:

6:42 AM (FBG, before breakfast): 105
Breakfast: Love Good Fats coconut chocolate chip bar (having friend over for brunch, later)

10:00 AM (before snack (friends not due until 11):  107
Snack:  coffee with heavy cream

11:09 AM (before brunch): 100
Brunch:  6 oz. peach bellini (sparkling wine), shrimp cocktail (with Mexican green salsa instead of cocktail sauce, and garnished with some avocado, a couple of Spanish Queen olives and a little lettuce); omelet (pepperoni, salami, shredded cheese blend), two strawberries, 1/16 low-carb cheesecake (new recipe, from the everything cookbook, by Betty Wason, published in 1970, given to Mrs. S at our wedding shower a few years later, requiring no sugar, and only a little flour, for which Mrs. S substituted almond flour; she made the crust using almond meal and cocoa powder instead of zweiback or vanilla wafers), coffee with heavy cream

Link to recipe (as printed): https://www.dropbox.com/s/wt85so2qaf7al5c/20190615_161207.jpg?dl=0

1/16 serving (instead of 1/12) is 304 calories (5 grams carbs (1 gram fiber), 29 grams fat, 7 grams protein)

2:38 PM:  100

5:29 PM (before dinner):  90
Dinner: Amylu Andouille chicken sausage, 1/16 low-carb cheesecake, Southern greens blend
8:34 PM:  95
    
9:00 PM-ish (snack):  1 oz. pork rinds

Average for the day:  100

Macronutrients:  41 grams carbs (17 grams fiber), 147 grams fat, 81 grams protein

Calories: 1,918 

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Monday, June 17:

5:33 AM (FBG, before breakfast):  103
Breakfast:  avocado, Amylu chicken Andouille sausage, Southern greens blend, 1/16 low-carb cheesecake

11:59 AM (before lunch):  100
Lunch: salad (lettuce, hard-boiled egg, 2 slices Swiss, 1.5 oz. Carando hard salame, chopped onion, kalamata olives), 1/4 Montezuma's Absolute Black

7:08 PM (before dinner):  93
Dinner: Kirkland sirloin patty, TJ's jalapeno sauce, Normandy blend veggies with shredded cheese, 3 oz. cabernet sauvignon, 1/16 low-carb cheesecake
    
8:00 PM (snack):  2 tbsp TJ's crunchy almond butter

8:46 PM:  105

Average for the day:  100

Macronutrients:  67 grams carbs (32 grams fiber), 191 grams fat, 106 grams protein

Calories  2,385
 

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Tuesday, June 18:

5:14 AM (FBG, before breakfast):  102

Breakfast: avocado, Carbmaster cherry yogurt, 1/16 low-carb cheesecakce, coffee with heavy cream

3:50 PM (before snack (gave a lunchtime presentation, didn't eat lunch, myself)):  82
Snack:  1/4 cup roasted salted macadamias     

6:38 PM (before dinner):  88
Dinner (made up for missing lunch):  toppings off three slices of pizza over lettuce, 5 oz. petiti sirah, 1/16 low-carb cheesecake topped with 1/8 cup blueberries and whipped heavy cream
8:16 PM:  103

Average for the day:  94

Macronutrients:  63 grams carbs (16 grams fiber), 153 grams fat, 55 grams protein

Calories: 1,929

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Wednesday, June 20:

5:04 AM (FBG, before breakfast):  94
Breakfast:  avocado, Carbmaster vanilla yogurt, Southern greens blend, ginger water, coffee with haeavy cream
    
11:37 AM (before lunch):  103
Lunch: salad (shrimp, Normandy mixed veggies, lettuce, baisl pesto), 1/4 cup basil pesto

6:35 PM (before dinner):  88
Dinner:  grilled tritip, jalapeno sauce, lettuce with ranch dressing; 5 oz. petit sirah, 1/16 low-carb cheesecake, 1/2 oz. pork rinds
9:23 PM:  96

Average for the day:  95

Macronutrients:  70 grams carbs (29 grams fiber), 143 grams fat, 80 grams protein

Calories:  1,980

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IrinaHarr

Have not posted for several days (kitchen reno, travel, etc.), here is yesterday foodstuffs.

Wednesday, June 19

Breakfast: 1 slice multigrain sprouted bread, 1/4 cup light sour cream, coffee

Lunch: hamburger/onion hash with green beans

Snack: 5 large strawberries, heavy cream, tea

Dinner: chicken stir-fry with 2 veggie potstickers, tea

Before bed: deli roll of cheese and thin sliced ham

 

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Thursday, June 20:

4:37 AM (FBG, before breakfast):  99
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream    

12:33 PM (before lunch):  96
Lunch:  salad (1/2 can chicken breast, tomato, lettuce, jalapeno jelly), 1/4 cup macadamias, 1/4 bar Montezuma's Absolute Black    

5;03 PM (before snack):  96
Snack:  TJ's handful dry roasted almonds, 1 oz. Jack Daniel's straight rye

6:42 PM (shortly after starting dinner):   87
Dinner:  salmon patty, 1 tbsp wasabi mayo, salad, 1/16 low-carb cheesecake    
8:03 PM:  90

Then snack:  1 oz. pork rinds

Average for the day:  94

Macronutrients:  54 grams carbs (25 grams fiber), 150 grams fat, 96 grams protein

Calories:  1,984

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Friday, June 21:

5:28 AM (FBG, before breakfast):  101
Breakfast:  avocado, Carbmaster lime yogurt, Southern greens blend, coffee with heavy cream
    
12:21 PM (before lunch);  86
Lunch: Cobb salad, 1/4 bar Montezuma Absolute Black

6:02 PM (before dinner):  89
Dinner:  leftover tritip sauteed with onions and bell peppers, two slices provolone, 1/8 low-carb cheesecake, with whipped cream    

7:55 PM (snack): 1 oz Irish whiskey

8:16 PM 100

Average for the day:  94

Macronutrients:  64 grams carbs (26 grams fiber), 187 grams fat, 120 grams protein

Calories:  2,439
 

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Saturday, June 22:

5:50 AM (FBG, before breakfast):  100
Breakfast:  Coffee with heavy cream, Carbmaster cinnamon roll yogurt, 1/4 cup unsalted mixed nuts    

8:00 AM (snack):  1 oz. pork rinds

9:25 AM (snack):  ginger water with heavy cream, 1 oz. cinnamon vodka

11:51 AM (before lunch):  89
Lunch:  Love Good Fats chocolate peanut butter bar, coffee with 1.5 oz. salted caramel Canadian whisky

Midafternoon snack:  2 tbsp almond butter    

4:27 PM (before dinner):  92
Dinner: Michelob Ultra, grilled chicken thigh (cubed), grilled shrimp, sauteed bell peppers, 1/4 cup refries, 2 slices cheddar, lettuce, glass red wine    
7:14 PM:  97
    
Then snack:  last 1/8 of the low-carb cheesecake, with whipped heavy cream

Average for the day:  95

Macronutrients: 70 grams carbs (20 grams fiber), 155 grams fat, 116 grams protein

Calories: 2,404

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Sunday, June 23:

6:00 AM (FBG, before breakfast):  101
Breakfast:  avocado, coffee with heavy cream
    
10:07 AM (before snack): 98
Snack:  chocolate almond-flour pancakes with whipped cream    

1:11 PM (before lunch (at a Nepalese restaurant):  88
Lunch: saag paneer, 4 oz. tandoori chicken, 1/2 pappadum, 1 bite of the inside of a samosa, 1/2 bottle of Old Monk 100000 Indian beer    

5:30 PM-ish (snack):  1.5 oz. cinnamon vodka

6:16 PM (before dinner):  86
Dinner: low-carb chocolate/peanut butter ice cream, 1/2 cup (in-shell) salt-and-pepper pistachios, Love Good Fats coconut chocolate chip bar, ginger water    
9:19 PM:  87
    
Average for the day:  92

Macronutrients: 90 grams carbs (34 grams fiber), 172 grams fat, 73 grams protein

Calories: 2,658

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Monday, June 24:

5:11 AM (FBG before breakfast):  104
Breakfast: Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, Southern greens blend, coffee with heavy cream

11:18 AM (before lunch):  102
Lunch: salad (leftover grilled chicken and shrimp, sauteed bell peppers and onions, lettuce, oil), 1/4 bar Montezuma's Absolute Black    

5:20 PM (snack):  Smirnoff spiked sparkling raspberry rose seltzer (1 gram carbs), 1/2 oz. pork rinds

6:21 PM (before dinner):  83
Dinner:  pepperoni & provolone omelet over lettuce, 1/2 cup (in-shell) salt & pepper pistachios, 1/4 cup raspberries
    
7:40 PM:  coffee with heavy cream

8:36 PM:  102

Average for the day: 98
 
Macronutrients: 45 grams carbs (18 grams fiber), 123 grams fat, 115 grams protein

Calories: 1,848 

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Tuesday, June 25:

5:39 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Love Good Fats chocolate/peanut butter bar, coffee
9:33 AM:  99
    
12:58 PM (before lunch):  83
Lunch:  salad (salmon, 3 hard-boiled eggs, mayo, lettuce, jalapeno relish), 1/4 cup roasted, salted macadamias
    
6:39 PM (before dinner): 92
Dinner:  burger patty, Hebrew National hot dog, broccoli slaw with mayo, 1/8 cup watermelon, 1/2 cup (in-shell) salted & pepper pistachios, 1 oz. salted caramel Canadian whisky
9:36 PM:  102

Average for the day: 96

Macronutrients:  62 grams carbs (26 grams fiber), 154 grams fat, 102 grams protein

Calories: 2,042
 

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IrinaHarr

Tuesday, June 25

Breakfast: toasted 7 grain sprouted bread, 2 oz goat cheese, coffee black

Lunch: hamburger hash with onions (no potatoes) , cole slaw, dark chocolate, tea

Snack: deli roll, TJ thin sliced ham and cheddar

Dinner: Nathan's hot dog with green beans, tea, dark chocolate

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