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notme

Low Carb Daily Diet.....

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ShottleBop

Saturday, August 9:

7:02 AM (FBG, before breakfast):  109
Breakfast: avocado, toppings off two slices of pizza, coffee

10:00 AM (snack): 1.5 oz. cinnamon vodka

11:59 AM (before lunch):  94
Lunch:  0.9 Louisiana hot, 1/2 cup (in-shell) salt-and-pepper pistachios, Carbmaster banana cream pie yogurt

4:02 PM (before snack):  90
Snack:  1/2 oz. pork rinds

6:14 PM (before dinner): 89
Dinner:  8 oz. cabernet sauvignon, Costco salmon patty, salad (lettuce, feta, pesto, hard-boiled egg), 1/4 cup unsalted, mixed nuts
8:30 PM:  99

Average for the day:  96

Macronutrients:  73 grams carbs (21 grams fiber), 150 grams fat, 95 grams protein

Calories: 2,267

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IrinaHarr

August 10, Saturday

Breakfast: steel cut oats, coffee

Lunch: rotisserie chicken and green beans, iced water

Snack: slice of cheese, strawberries

Dinner: chicken chili (thin, little beans); toasted 7 grain sprouted bread, slice of cheese, tea

 

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ShottleBop
On 8/9/2019 at 11:15 AM, IrinaHarr said:

Long time no see! :)

August 8, Thursday

Breakfast: 3 eggs sunny side up with homegrown cherry tomatoes and butter, 1 sprouted grain toast, black coffee

Lunch: 1/4 of rotisserie chicken, bowl of strawberries + splenda, tea with 1 square dark chocolate

Snack: small nathans hotdog with salsa, 5 oz steam-in-a-bag brussel sprouts with EVOO

Dinner: small roast beef sandwich (2 slices sprouted 7 grain bread), bowl of homemade chili (brothy, some pinto beans)

 

Welcome back!

 

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ShottleBop

Sunday, August 11:

6:14 AM (FBG, before breakfast):  100
Breakfast:  avocado, toppings off two slices of pizza, Southern greens blend, coffee

11:55 AM (before lunch):  97
Lunch:  Michelob Ultra, ThinkThin Chocolate brownie crunch bar (21 grams sugar alcohols, 1 gram fiber out of 24 grams carbs; this was a test (daughter visited, left most of a box of ThinkThin bars); low-carb chocolate/peanut butter ice cream with whippped cream
3:45 PM: 104

5:59 (before dinner):  81
Dinner: innards of a chile relleno burrito (with guacamole), 2 oz. Irish whiskey
8:29 PM:  81

Average for the day: 93

Macronutrients: 90 grams carbs (21 grams fiber), 121 grams fat, 68 grams protein

Calories: 1,918
 
 

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ShottleBop

Monday, August 12:

5:38 AM (FBG, before breakfast):  91
Breakfast: avocado, Carbmaster cinnamon roll yogurt, ginger water

12:08 PM (before lunch):  96
Lunch: chicken salad (Kirkland canned chicken, hard-boiled egg, tomatoe, cheese, lettuce), Dang That's Good! vanilla almond keto bar

7:07 PM (before dinner):  90
Dinner: sirloin burger patty, slice cheddar; 9 kalamata olives, 1/4 bar Montezuma's Absolute Black
9:24 PM:  96

Average for the day: 93

Macronutrients: 50 grams carbs (26 grams fiber), 102 grams fat, 83 grams protein

Calories:  1,474

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ShottleBop

Tuesday, August 13:

5:05 AM (FBG, before breakfast):  96
Breakfast:  avocado, Carbmaster key lime yogurt, Southern greens blend, ginger water

9:25 AM (snack):  1/4 cup dry roasted, salted macadamias

12:00 PM (before lunch):  102
Lunch:  salad (burger patty, feta, tomatoes, bell peppers, cucumber, artichoke hearts, green olives, lettuce)

2:00 PM (snack):  Dang That's Good! chocolate sea salt keto bar

7:43 PM (before dinner):  92
Dinner: Swiss omelet, jalapeno sauce, low-carb chocolate/cherry ice cream
9:50:  96

Average for the day:

Macronutrients:  66 grams carbs (27 grams fiber), 151 grams fat, 103 grams protein

Calories:  2,081

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ShottleBop

Wednesday, August 14:

5:35 AM (FBG, before breakfast):  99
Breakfast:  avocado, Carbmaster black forest cake yogurt, 1/4 cup unsalted mixed nuts, ginger water

11:47 AM (before lunch): 101  
Lunch:  salad (1.5 oz. Carando hard salame, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce), 1/4 bar Montezuma's Absolute Black

6:58 PM (before dinner):  97
Dinner: Bar M applewood smoked sausage with bacon, 1 cup steamed (frozen) spinach, low-carb chocolate/raspberry ice cream, Michelob Ultra
8:59 PM:  95

Average for the day: 98

Macronutrients: 63 grams carbs (24 grams fiber), 134 grams fat, 68 grams protein    

Calories:  1,829
 

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IrinaHarr

Wednesday, August 14

Breakfast: 3 eggs sunny side up with cherry tomatoes, 7 grain sprouted toast, coffee

Snack: apple

Lunch: greek salad, topped with grilled chicken, dark chocolate, tea

Later blueberries

Dinner: crustless (no bread) reuben sandwich (corned beef, swiss, sour kraut) toasted with thousand island dressing, tea

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ShottleBop

Friday, August 16:

5:39 AM (FBG, before breakfast):  93
Breakfast:  avocado, Bar M applewood smoked bacon sausage, coffee
    
11:55 AM (before lunch):  101
Lunch: Cobb salad, lemon matcha Dang That's Good! bar

2:20 PM:  1/4 cup dry roasted, salted macadamias

6:32 PM (before dinner):  96
Dinner: Kirkland rotisserie chicken, spinach/cheese/egg quiche with pork rind crust, glass rose, 1/4 bar Montezuma's Absolute Black, sugarfree popsicle
9:05 PM:  102

Average for the day: 98

Macronutrients: 70 grams carbs (32 grams fiber), 169 grams fat, 116 grams protein    

Calories: 2,308

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ShottleBop

Saturday, August 17:

5:23 AM (FBG, before breakfast):  98
Breakfast:  avocado, Bar M applewood smoked bacon sausage, coffee

8:30 AM (snack): 1/4 cup unsalted, mixed nuts, 1 oz. cinnamon vodka

10:30 AM (snack):  1/2 oz. pork rinds, Dang That's Good! chocolate sea salt keto bar

[Then haircut, and meeting with a client. (Snack was so I could skip lunch.)

5:24 PM (before dinner):  93
Dinner:  low-carb chocolate/blackberry ice cream, 1/4 cup roasted, salted macadamias, toppings off 3 slices pizza, Southern greens blend
10:52 PM:  95

Average for the day: 95

Macronutrients: 67 grams carbs (23 grams fiber), 137 grams fat, 74 grams protein

Calories:  1,892 

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ShottleBop

Sunday, August 18

6:16 AM (FBG, before breakfast):  95
Breakfast:  avocado, Bar M applewood smoked bacon sausage, Carbmaster banana cream pie yogurt, coffee

8:30 AM (snack): 1/4 cup unsalted, mixed nuts, 1 oz. cinnamon vodka

10:30 AM (snack):  1/2 oz. pork rinds, Dang That's Good! chocolate sea salt keto bar

11:47 AM (before lunch):  92
Lunch (Nepalese restaurant):  1/2 cup lentil soup, chicken kabob, fried chicken with onion and bell peppers

1:15 PM (snack):  Michelob ULtra

2:05 PM (snack): 1/4 cup unsalted mixed nuts

3:30 PM (snack):  sugarfree popsicle

4:42 (before snack):  97
Snack: 1/4 bar Montezuma Absolute Black

5:56 PM (before dinner): 102
Dinner: grilled chicken adobo over lettuce, bell peppers and tomatoes, sour cream, shredded cheese, salsa
9:32 PM:  105

Average for the day: 98

Macronutrients: 95 grams carbs (27 grams fiber), 128 grams fat, 134 grams protein

Calories: 2,086 

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ShottleBop

Monday, August 19:

5:42 AM (FBG, before breakfast):  112
Breakfast: avocado, 0.90 Louisiana hot

12:16 PM (before lunch):  88
Lunch: salad (leftover chicken kabob, 2 slices swiss, lettuce, ranch dressing), TJ's handful dry roasted almonds

4:55 PM (before snack):  108
Snack:  Dang That's Good! vanilla almond bar

7:01 PM (before dinner):  101
Dinner: chicken-veggie stirfry, Michelob Ultra, 1/4 cup unsalted mixed nuts
9:02 PM:  97

Average for the day: 101

Macronutrients:  62 grams carbs (25 grams fiber), 133 grams fat, 103 grams protein

Calories: 1,933

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ShottleBop

Tuesday, August 20:

5:14 AM (FBG, before breakfast):  101
Breakfast: avocado, 0.9 Louisiana hot, Southern greens blend

12:28 PM (before lunch): 91
Lunch: leftover chicken/veggie curry from Monday's dinner, this time with added shrimp!

1:25 PM (snack):  1/4 cup TJ's dry roasted, salted macadamias

6:19 PM (before dinner):  94
Dinner: innards of a chile relleno burrito, Michelob Ultra

Average for the day:

Macronutrients: 80 grams carbs (26 grams fiber), 147 grams fat, 161 grams protein

Calories:  2,365

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ShottleBop

Wednesday, August 21:

5:35 AM (FBG, before breakfast):  113
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Southern greens blend, coffee

12:42 PM (before lunch):  85
Lunch: tuna salad (half can tuna, 3 hard-boiled eggs, mayo, lettuce), Dang That's Good! cinnamon chocolate bar

5:05 PM (snack):  1/4 bar Montezuma's Absolute Black

6:30 PM (dinner):  6 oz. grilled London broil, sauteed Southern greens blend with onion, low-carb chocolate/blackberry ice cream, 1/4 cup roasted, salted pistachios, ginger water
9:31 PM: 100

Average for the day:  99
 
Macronutrients: 67 grams carbs (31 grams fiber), 137 grams fat, 128 grams protein

Calories:  2,059

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ShottleBop

Thursday, August 22:

5:38 AM (FBG, before breakfast): 99
Breakfast:  avocado, Carbmaster key lime yogurt, 1/8 wheel 2X brie, coffee

12:25 PM (before lunch): 100
Lunch: salad (leftover London broil, 2 slices cheese, bell peppers, lettuce, leftover sauteed Southern greens blend with onion, jalapeno sauce for dressing), TJ's handful dry roasted onions

5:11 PM (before snack): 103
Snack:  1/4 bar Montezuma's Absolute Black

6:43 PM (before dinner):  103
Dinner: sirloin burger patty, slice Swiss, salad (lettuce, feta, green olives, artichoke hearts, bell peppers, onion), Dang That's Good! vanilla almondK,  8 oz. Aftershock Orange Creamsic-Ale
9:02:  92

Average for the day: 99

Macronutrients: 87 grams carbs (34 grams fiber), 154 grams fat, 134 grams protein

Calories:  2,304

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ShottleBop
Friday, August 23:
 
5:09 AM (FBG, before breakfast): 106
Breakfast: avocado, 0.9 Louisiana hot, Southern greens blend, coffee
 
12:10 PM (before lunch):  103
Lunch: Lemon Matcha Dang That's Good! bar, 1/4 cup TJ's roasted, salted macadamias, 1 can (3 oz.) Polar smoked mussels in cottonseed oil, 1 oz. Jack Daniels Rye
 
4:10 PM (snack):  1/4 Montezuma's Absolute Black
 
6:31 PM (before dinner):  95
Dinner:  provolone omelet over mixed lettuces, 1/4 cup unsalted mixed nuts, sugar-free popsicle, Michelob Ultra
9:14 PM:  103
 
Average for the day: 102
 
Macronutrients: 71 grams carbs (29 grams fiber), 146 grams fat, 82 grams protein
 
Calories:  2,057

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ShottleBop

Saturday, August 24:

6:48 AM (FBG, before breakfast):  97
Breakfast:  Amylu Andouille chicken sausage, 1/2 serving low-carb chocolate/raspberry ice cream, 2 oz. Southern greens blend, coffee with heavy cream

12:22 PM (before lunch):  99
Lunch:  2 oz. Carando sandwich pepperoni, Carbmaster cinnamon roll yogurt, 1/4 cup roasted, salted pistachios, sugar-free popsicle

4:23 PM (before snack):  96
Snack:  Michelob Ultra, 1 oz. pork rinds

5:30 PM-ish (dinner with a high-school classmate and her mother, at Anthony's Fish Grotto):  innards of two grilled fish tacos (lightly battered), 1/3 cup black beans

7:55 PM (after dinner): 110

Then snack:  1/4 cup unsalted mixed nuts, low-carb chocolate/raspberry ice cream, avocado
10:35 PM:  93

Average for the day: 99 

Macronutrients:  85 grams carbs (27 grams fiber), 127 grams fat, 113 grams protein

Calories:  2,118

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ShottleBop
11 hours ago, ran23 said:

Hope that Lemon Matcha bar is at TJ's because Kroger (Fred Meyer) is on strike out here.  

Amazon, or directly from the Dang That's Good!  website.

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ShottleBop

Sunday, August 25:

5:30 AM (FBG, before breakfast):  104
Breakfast:  toppings off two slices pizza, two tbsp. TJ's crunchy almond butter, coffee

9:05 AM (snack):  coffee with heavy cream 

12:37 PM (before lunch):  94
Sabatino's basil & cracked pepper sausage, lettuce with cucumbers and kalamata olives; cardamom chai Dang That's Good! bar

1:30 PM (snack):  Michelob Ultra with 1 oz. Irish whiskey (all over ice), 1 

5:25 PM (before dinner):  81
Dinner:  innards of a chile relleno burrito, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

7:05 PM:  sugar-free popsicle

8:42 PM: 102

Average for the day: 95

Macronutrients: 82 grams carbs (27 grams fiber), 155 grams fat, 75 grams protein

Calories: 3,147

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ShottleBop

Monday, August 26:

5:08 AM (FBG, before breakfast):  107
Breakfast: avocado, Sabatino's cracked pepper chicken sausage, coffee, ginger water
    
12:03 PM (before lunch):  100
Lunch: salad (leftover carne asada, tomato, onions, bell pepper, kalamata olives, feta), 1/4 Montezuma's Absolute Black

4:00 PM-ish (snack):  Dang That's Good! toasted coconut bar

6:56 PM (before dinner): 99
Dinner:  grilled yellowfin tuna, grilled bluefin tuna, steamed golden cauliflower, sugar-free popsicle, 1/4 cup unsalted, mixed nuts

8:25 PM: 33 grams Montezuma's Absolute Black

9:41 PM:  110

Average for the day: 104

Macronutrients: 77 grams carbs (36 grams fiber), 118 grams fat, 133 grams protein

Calories:  1,856
 

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ShottleBop

Tuesday, August 27:

5:21 AM (FBG, before breakfast):  107
Breakfast: avocado, Sabatino's cracked pepper chicken sauage, Carbmaster black forest cake yogurt, coffee

12:59 PM (before lunch):  96
Lunch:  salad (grilled yellowfin tuna, mini bell peppers, lettuce, cauliflower, TJ's jalapeno sauce

7:23 PM (before dinner):  94
Dinner:  chicken veggie curry stirfry, 1/4 bar Montazuma's Absolute Black, 1/4 cup roasted, salted macadamias, sugar-free popsicle
9:01 PM:  108

Average for the day: 101

Macronutrients: 55 grams carbs (20 grams fiber), 99 grams fat, 143 grams protein

Calories: 1,666
 

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IrinaHarr

Wednesday, Aug 28

Breakfast: handfull of cherry tomatoes fried with 2 eggs, black coffee

Lunch: toppings of pizza slices, apple

Snack: almond flour mug cake with splenda, coffee

Dinner: piece of ham steak with steamed vegetables, couple pineapple cubes for desert; tea

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ShottleBop

Wednesday, August 28:

5:26 AM (FBG, before breakfast):  112
Breakfast:  avocado, Carbmaster black forest cake yogurt, coffee

11:28 AM (before lunch):  91
Lunch: salad (3 hard-boiled eggs, 1 oz. pepperoni, mayo, lettuce), TJ's handful dry roasted almonds

6:39 PM (before dinner):  79
Dinner: burger patty, slice colby-jack cheese, steamed broccoli with nacho cheese sauce, sugar-free popsicle, 1 oz. Irish whiskey, 1/4 cup unsalted mixed nuts
10:53 PM;  97

Average for the day:  95

Macronutrients: 57 grams carbs (18 grams fiber), 141 grams fat, 101 grams protein

Calories: 1,954
 

 

*****************************

 

Thursday, August 29:

5:46 AM (FBG, before breakfast):  103
Breakfast: avocado, Sabatino's cracked pepper chicken sausage, Southern greens blend, coffee
    
12:54 PM (before lunch):  91
Lunch: salad (tomato, lettuce, feta, burger patty, jalapeno sauce), Dang That's Good chocolate sea salt bar
    
7:12 PM (before dinner):  87
Dinner: grilled chicken breast, sauteed Southern greens blend, low-carb berry ice cream, 1/4 cup unsalted mixed nuts, sugar-free popsicle
9:18 PM:  94

Average for the day:  94
 
Macronutrients:  64 grams carbs (25 grams fiber), 122 grams fat, 111 grams protein

Calories: 1,972 
    

Edited by ShottleBop

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