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notme

Low Carb Daily Diet.....

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ShottleBop

Wednesday, September 18:

5:11 AM (FBG, before breakfast): 98
Breakfast: avocado, 0.9 Louisiana hot, Carbmaster cinnamon roll yogurt, coffee with heavy cream, ginger water    

11:26 AM (before lunch): 103
Lunch: salmon salad (1/2 can salmon, 2.5 hard-boiled eggs, mayo, lettuce, jalapeno relish), Dang That's Good chocolate sea salt bar

4:10 PM (snack):  1/4 cup roasted, salted macadamias
    
6:40 PM (before dinner):  86
Dinner:  salad (1.5 oz. salame, 1 oz. pepperoni, 2 slices provolone, lettuce, ranch dressing), sugar-free popsicle, ginger water
8:44 PM:  95

Average for the day:  96

Macronutrients: 68 grams carbs (24 grams fiber), 196 grams fat, 98 grams protein

Calories: 2,374

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IrinaHarr

Wednesday, Sept 18

Breakfast: cottage cheese 1/2 cup, several strawberries, splenda, black coffee

Business lunch: picked meat and veggies from philly sandwich (discarded bun), diet drink

Later: green salad with goat cheese and nuts

Dinner: leftover shrimp stir fried with baby bok choy and peppers, tea, one scoop of pistachio ice cream

Edited by IrinaHarr

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ShottleBop

Thursday, September 19:

5:32 AM (FBG, before breakfast):  103
Breakfast:  avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

10:45 AM (snack):  1/4 Montezuma's Absolute Black

12:42 PM (before lunch):  98
Lunch:  salad (burger patty, lettuce, kalamata olives, 1/2 oz. feta, basil pesto), TJ's handful dry roasted almonds
    
6:31 PM (before dinner): 82
Dinner:  innards of a chile relleno burrito, sugar-free popsicle, 1 oz. pork rinds
9:18 PM:  104

Average for the day: 97

Macronutrients:  76 grams carbs (36 grams fiber), 179 grams fat, 96 grams protein

Calories: 2,246

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ShottleBop

Friday, September 20:

5:03 AM (FBG, before breakfast):  115
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

1:16 PM (before lunch):  96
Lunch: chef's salad

3:35 PM (snack):  1/4 cup macadamias

5:00 PM:  shot Canadian Club over ice

10:27 PM (before dinner):  87
Dinner: omelet with 2 slices provolone, 1.5 oz. Carando hard salame, 1/2 oz. (in shell) roasted, salted pistachios
11:51 PM:  109

Average for the day: 102

Macronutrients:  45 grams carbs (19 grams fiber), 147 grams fat, 106 grams protein

Calories: 2,014

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ShottleBop

Saturday, September 21:

5:04 AM (FBG, before breakfast):  104
Breakfast:  Carbmaster banana cream pie yogurt, Southern greens blend, ginger tea, coffee

10:34 AM (before lunch):  99
Lunch: champagne (3 glasses), mixed grill (4 oz. eye of round steak, 3 oz. chicken breast, 6 large shrimp), salad (lettuce, tomato, cucumber, kalamata olives)

4:50 PM:  (before dinner):  91
Dinner: 2 oz. gouda, 3 oz, cheddar,  oz. brie [50th high-school reunion; I was on the planning committee, and just had cheese off the appetizer plate)
10:55 PM:  88

Average for the day: 96

Macronutrients:  60 grams carbs (11 grams fiber), 74 grams fat, 111 grams protein

Calories: 1,745

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ShottleBop

Monday, September 23:

5:08 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Southern greens blend, coffee

12:16 PM (before lunch):  100
Lunch: salad (lettuce, leftover grilled eye of round and chicken breast, 2 slices Swiss, lettuce)

[forgot my meter at work]

7:30 PM (dinner):  lettuce, rotisserie chicken, cucumbers, crumbled feta, 1 oz. pork rinds, 1/4 cup unsalted mixed nuts, 8 oz. Smirnoff spiked & sparkling seltzre

Average for the day: 100

Macronutrients: 47 grams carbs (20 grams fiber), 99 grams fat, 142 grams protein

Calories: 1,664
 

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ShottleBop

Sunday, September 22:

4:44 AM (FBG, before coffee):  98
Coffee:  coffee with heavy cream
    
7:44 AM (before breakfast): 107
Breakfast:  omelet (3 slices pepperjack, 1 slice prosciutto), coffee

10:20 AM (snack):  no sugar added fudgsicle

11:15 AM (before lunch):  111
Lunch:  avocado, toppings off one slice pizza, Smirnoff spiked & sparkling berry lemonade    

12:15 (snack):  1/4 cup mixed nuts

6:02 PM (before dinner):  93
Dinner: eye of round, broccoli with basil pesto, low-carb salted caramel ice cream

7:35 PM (snack):  lemon matcha Dang That's Good! bar     
9:27 PM:  108

Average for the day:  103

Macronutrients:  53 grams carbs (13 grams fiber), 122 grams fat, 102 grams protein

Calories: 1,840

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ShottleBop

Tuesday, September 24:

5:40 AM (breakfast):  avocado, Carbmaster key lime yogurt, ginger water

8:03 AM (after breakfast):  95
      
12:12 PM (before lunch): 110
Lunch:  1/4 cup roasted, salted macadamias, 1/4 bar Montezuma's Absolute Black, cardamom chai Dang That's Good! bar    

7:18 PM (before dinner):  92
Dinner:  burger patty over lettuce, 0.9 Louisiana hot, 1/2 cup (in-shell) Kirkland roasted, salted pistachios
9:13 PM: 106

Average for the day: 101

Macronutrients:  53 grams carbs (26 grams fiber), 136 grams fat, 75 grams protein

Calories: 1,686
    

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IrinaHarr

Tuesday, Sept 24

Br: 1/4 cup oats, water, splenda, 5 strawberries, coffee

Lunch: 3 eggs, 1/2 link TJ kielbasa fries with cherry tomatoes

Dinner: hamburger patty, 1/2 steam in a bag brussel sprouts, apple

Later: 1/4 bar Montezuma black chocolate, tea

 

 

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ShottleBop

Wednesday, September 25:

4:27 AM (FBG, before breakfast):  103
Breakfast:  avocado, Amylu Andouille chicken sausage    

2:08 PM (before lunch):  92
Lunch: salmon/hard-boiled egg salad, vanilla almond Dang That's Good! bar
    
8:05 PM (before dinner): 79
Dinner:  chicken soup with bok choi and 1/2 each Louisiana hot, Amylu Andouille chicken sausage; low-carb chocolate ice cream with whipped cream
10:03 PM:  101
    
Average for the day:  94

Macronutrients:  49 grams carbs (20 grams fiber), 114 grams fat, 80 grams protein

Calories: 1,606

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IrinaHarr

Wednesday, Sept 25

Breakfast: 1/4 cup oats with water, 5 strawberries, coffee

Lunch: toppings from slice of pizza, iced water (business lunch), later chicken salad at home

Snack: apple

Dinner: homemade chili, small amount of beans (2 tablespoons or so), grated cheese topping

tea with almond mug cake

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IrinaHarr

Thursday, Sept 27

Breakfast: 3 eggs sunny side up, coffee

Lunch: baby bok choy stir fried with leftover chicken, tea

Snack: walnuts, apple

Dinner: steamed brussel sprouts, 3 TJ italian meatballs, tea

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ShottleBop

Thursday, September 26:

5:10 AM (FBG, before breakfast):  99
Breakfast: avocado, 0.9 Louisiana hot, ginger water

12:22 PM (before lunch):  80
Lunch:  salad (leftover eye of round, lettuce, kalamata olives, basil pesto), TJ's handful dry roasted almonds

10:00 PM (before dinner/worked late):  85
Dinner: omelet (2 eggs, one slice Swiss, 2 slice prosciutto), Smirnoff spiked & sparkling seltzer

[Was very tired; went to bed at 10:35 PM, didn't test]

Average for the day:  88

Macronutrients: 38 grams carbs (21 grams fiber), 116 grams fat, 76 grams protein

Calories:  1,590
 

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ShottleBop

Friday, September 27:

4:15 AM (FBG, before breakfast):  89
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, ginger water

2:43 PM (before lunch):  74
Lunch: 1/4 cup roasted, salted macadamias

6:57 PM (before dinner):  69
Dinner:  1/4 cup unsalted mixed nuts, innards of a chile relleno burrito, coffee with half & half

8:15 PM (snack): 1.5 oz. cinnamon vodka

8:55 PM (snack):  sugar-free popsicle

9:05 PM:  102

Average for the day: 84

Macronutrients: 58 grams carbs (21 grams fiber), 102 grams fat, 41 grams protein

Calories:  1,372
 

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ShottleBop

Saturday, September 28:

5:36 AM (FBG, before breakfast):  89
Breakfast:  avocado, Carbmaster black forest cake yogurt, Southern greens blend, coffee with half & half    

12:59 PM (before lunch):  93
Lunch: sirloin burger patty with 1 oz. jalapeno sauce, chicken soup with bok choi and two slices of Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, low-carb pumpkin ice cream, Smirnoff spiked & sparkling seltzer    

7:17 PM     (before dinner):  86
Dinner: chicken breast sauteed with broccoli, 1/4 bar Montuzuma's Absolute Black, 1 oz. cinnamon vodka
11:47 PM:  97
    
Average for the day:  91

Macronutrients: 55 grams carbs (23 grams fiber), 123 grams fat, 113 grams protein

Calories: 1,912 

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ShottleBop

Sunday, September 29:

6:34 AM (FBG, before breakfast):  95
Breakfast:  Amylu Andouille chicken sausage, coffee with half & half

11:44 AM (before lunch):  84
Lunch: omelet (3 eggs, 1.25 pepperoni, 2 slices Swiss), 1/4 bar Montezuma's Absolute Black
    
1:15 PM (snack):  Golden State hard apple cider with hibiscus (8 oz. (half a can))

2:45 PM (snack): other half of the cider

4:40 PM (before snack):  90
Snack:  1 oz. port rinds
    
6:32 PM (before dinner):  95
Dinner (Rosh Hashana dinner): 3 oz. white wine, coffee with half & half, 2 oz. grilled tritip, 1/3 cup roasted potato, mixed lettuce with Hidden Valley cilantro-lime salad dressing, one Milano cookie (7 grams carbs, for a sweet new year)    
8:50 PM:  98

Average for the day: 92

Macronutrients:  58 grams carbs (8 grams fiber), 93 grams fat, 75 grams protein

Calories: 1,590

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ShottleBop

Monday, September 30:

6:37 AM (FBG, before breakfast):  109
Breakfast: Amylu Andouille chicken sausage, Carbmaster blueberry muffin yogurt, coffee with half & half

9:37 AM (snack):  1/4 cup unsalted mixed nuts, 1 oz. cinnamon vodka

12:03 PM (before lunch):  82
Lunch:  low-carb pumpkin ice cream topped with 1/4 cup Hoody's dry roasted peanuts and whipped cream; Amylu Andouille chicken sausage, slice Swiss

5:56 PM (before snack (meeting at Applebee')):  81
Snack:  pint Bud Light

7:58 PM (before dinner):  74
Dinner: chicken breast curry (chicken, broccoli, mini bell peppers, oil)
10:01 PM:  94

Average for the day:  88
Macronutrients:  64 grams carbs (18 grams fiber), 103 grams fat, 96 grams protein

Calories: 1,823

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ShottleBop

Tuesday, October 1: 

5:34 AM (FBG, before breakfast):  95
Breakfast: Amylu Andouille chicken sausage, Carbmaster key lime yogurt, coffee with half & half
    
11:52 AM (before lunch): 93
Lunch: tuna, Swiss cheese, lettuce, 2 tbsp basil pesto    

4:20 PM (snack):  1/4 bar Montezuma's Absolute Black

5:58 PM (before dinner):  93
Dinner: 7 oz. salmon filet (Kirkland), lettuce, 1 tbsp Hidden Valley cilantro lime dressing, 1 oz. pork rinds, sugar-free popsicle, 2 oz. Irish whiskey
9:15 PM:  84

Average for the day:  91

Macronutrients: 38 grams carbs (12 grams fiber), 112 grams fat, 112 grams protein

Calories: 1,740

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ShottleBop

September Stats:

Average BG:  95
Average FBG:  100.8
Low:  69
High:  115
% > 110:  0.06 (6%)
No. of days < 100: 5 

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ShottleBop


Wednesday, October 2:

5:04 AM (FBG, before breakfast):  98
Breakfast:  .9 Louisiana hot, avocado, coffee with half & half

11:12 AM (before lunch):  99
Lunch:  salad (.9 Louisiana hot, lettuce, mayo, 3 hard-boiled eggs), 1/4 cup macadamias

6:44 PM (before dinner):  76
Dinner:  shredded chicken & egg with bok choi & celery, low-carb pumpkin ice cream, coffee
8:40 PM:  83

Average for the day: 89

Macronutrients:  43 grams carbs (16 grams fiber), 146 grams fat, 78 grams protein

Calories:  1,907
 

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ShottleBop


Thursday, October 3:

5:34 AM (FBG, before breakfast):  95 
Breakfast:  avocado, Amylu Andouille chicken sausage, 1/4 cup mixed nuts, coffee with half & half

12:30 PM (before lunch):  102
Lunch: salad (1 oz. salame, 1.25 oz. pepperoni, 2 slices provolone, artichoke hearts, kalamata olives), Saigon cinnamon chocolate Dang bar

4:20 PM (snack):  1/4 cup roasted salted macadamias

6:30 PM (before dinner):  84
Dinner: toppings off two slices of pizza over lettuce and cucumbers, 1/4 cup unsalted mixed nuts, 1 Milano

9:30 PM:  96

Average for the day: 94

Macronutrients:  80 grams carbs (31 grams fiber), 174 grams fat, 81 grams protein

Calories: 2,218

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ShottleBop

Friday, October 4:

5:44 AM (FBG, before breakfast):  97
Breakfast: Louisiana hot, 1/4 cup Hoody's dry-roasted peanuts, coffee with half & half

12:30PM (lunch):  Cobb salad, TJ's handful dry roasted almonds

6:21 PM (before dinner):  92
Dinner: Smirnoff spiked & sparkling, low-carb pumpkin ice cream, innards of a chile relleno burrito with sour cream (no guacamole)
8:31 PM:  108

Then snack:  sugar-free popsicle

10:33 PM:  103

Average for the day: 100

Macronutrients:  62 grams carbs (16 grams fiber), 135 grams fat, 90 grams protein

Calories:  2,019

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ShottleBop

Saturday, October 5:

5:23 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster cinnamon roll yogurt, coffee

9:00 AM (before snack):  111
Snack: coffee with half & half, ThinkThin creamy peanut butter high-protein bar (our daughter left them; 23 grams carbs, of which 20 are sugar alcohols; I wanted to see if I can eat them or if we should discard them)

11:12 AM (before lunch):  113
Lunch: 1oz. pork rinds, 1/2 cup (in-shell) salt-and-pepper pistachios, 1/8 wheel French brie, 1 oz. cinnamon vodka

2:21 PM (before snack):  86
Snack: Michelob Light

4:30 PM (snack):  2 oz. tawny port

5:00 PM (before dinner):  91
Dinner: rotisserie chicken, slice prosciutto, lettuce, 2 tbsp Don Pancho cilantro lime crema; low-carb salted caramel ice cream; 1/4 cup unsalted mixed nuts
7:22 PM:  83

Average for the day: 98

Macronutrients:  77 grams carbs (18 grams fiber), 116 grams fat, 97 grams protein    

Calories:  1,997

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ShottleBop

Sunday, October 6:

6:36 AM (FBG, before breakfast):  100
Breakfast: avocado, Amylu Andouille chicken sausage, 1/8 wheel brie, coffee with half & half

10:15 AM (snack):  2 oz. cinnamon vodka

11:15 AM (before snack):  94
Snack: 1/4 cup unsalted mixed nuts

12:38 PM (before lunch):  87
Lunch: chicken, broccoli, Que Bueno nacho cheese sauce, 1/4 bar Montezuma's Absolute Black, Michelob Ultra 

4:45 (snack):  low-carb salted caramel ice cream with SF vanilla syrup, 1/4 cup Hoody's dry roasted peanuts, whipped cream

5:52 (before dinner):  87
Dinner:  chorizo & eggs (1/4 chub chorizo, 2 eggs), sprinkling of shredded cheese, lettuce
8:26 PM:  92

Average for the day:  92

Macronutrients:  67 grams carbs (21 grams fiber), 171 grams fat, 96 grams protein

Calories:  2,459

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ShottleBop

Monday, October 7:

5:18 AM (FBG, before breakfast):  103
Breakfast:  avocado, 1/8 wheel brie, Carbmaster vanilla yogurt, coffee
    
12:19 PM (before lunch):  100
Lunch: salad (tomato, lettuce, salame, chicken, Swiss, Don Pancho's cilantro lime crema), 1/4 bar Montezuma's Absolute Black

Midafternoon:  1.5 oz. rye whiskey
    
6:45 PM (before dinner):  88
Dinner: Burger patty, lettuce, asparagus, 1/2 Amylu Andouille chicken sausage; low-carb pumpkin ice cream with whipped cream; 1/4 cup unsalted mixed nuts
9:33 PM:  101
    
Average for the day:  98

Macronutrients:  62 grams carbs (22 grams fiber), 153 grams fat, 115 grams protein

Calories: 2,264 

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