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notme

Low Carb Daily Diet.....

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ShottleBop

October stats:

Average BG:  96
Average FBG:  101.94
Low:  70
High:  120
% readings > 110:  8%
Days under 100:  7

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ShottleBop


Friday, November 1:

8:43 AM (FBG, before breakfast (a couple of hours after waking up):  108
Breakfast: 1.5 scrambled eggs with cheese; 1 pork sausage, 2 slices bacon, 1/3 avocado, coffee    

1:11 PM (before lunch):  92
Lunch:  huevo rancheros (2 fried eggs, salsa, cheese)

8:01 PM (before dinner):  88
Dinner:  2 glasses merlot, salad (arugula, blue cheese, pastrami, tomatoes, olive oil), 3 tbsp olive tapenade, 12 asparagus spears, 1/4 Montezuma's Absolute Black    
10:20 PM:  95

Average for the day: 96

Macronutrients:  37 grams carbs (14 grams fiber), 96 grams fat, 67 grams protein

Calories:  1,400

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ShottleBop

Saturday, November 2:

6:35 AM (FBG, before breakfast):  98
Breakfast:  coffee, 3/4 oz. sharp cheddar
    
9:10 AM (real breakfast):  2 scrambled eggs, 1/2 avocado, leftover salad (arugula, bleu cheese, tomato, pastrami)

12:00-ish (lunch at a bar & grill after a long walk along the beach):  1/3-lb burger patty, pepperjack cheese, jalapenos, tomato, onion, house salad (iceberg lettuce, shredded cheese, sliced black olives, tomato, bleu cheese), 12 oz. Bud Light

2:17 PM:  88
    
5:48 PM (before dinner):  88
Dinner:  spaghetti squash with TJ's marinara sauce, meat balls (no breadcrumbs), onion, salad (lettuce, Manchego, avocado), 8 oz. white zinfandel, .33 bar Montezuma's Absolute Black    
9:12 PM:  95
    
Average for the day:

Macronutrients: 68 grams carbs (19 grams fiber), 126 grams fat, 108 grams protein

Calories: 2,020

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ShottleBop

Sunday, November 3:

7:23 AM (FBG, before breakfast):  88
Breakfast: avocado, coffee with heavy cream
    
10:23 AM (before brunch):  77
Brunch: Denver omelet, coffee

5:00 PM:  two oz. Wild Turkey over ice

6:14 PM (before dinner): 73
Dinner:  burger patty, TJ's garlic herb chicken sausage, 1 cup roasted Brussels sprouts

8:00 PM:  2 oz. Wild Turkey over ice

9:19 PM:  102
    
Average for the day:  85

Macronutrients: 39 grams carbs (17 grams fiber), 113 grams fat, 79 grams protein

Calories: 1,753
 

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ShottleBop

Monday, November 4:

5:00 AM    (FBG, before snack):  89
Snack:  coffee, 1/2 bag (0.80 oz.) Kirkland dry roasted, salted almonds

7:59 AM (before breakfast):  82
Breakfast:  cheese and garlic-herb chicken sausage omelet, sauteed Southern greens with onion, coffee with heavy cream
    
1:26 PM (before lunch):  91
Lunch: flatiron steak salad (flatiron steak, tomatoes, chives, lettuce, bleu cheese, bleu cheese dressing), pint Guinness Blond    

6:49 PM (before dinner):  86
Dinner:  TJ's spicy Italian chicken sausage, 2 oz. Manchego, 1.5 oz. cheddar, 1/2 cup roasted Brussels sprouts, 1/4 bar Montezuma's Absolute Black, 1 TJ's cocoa truffles (4 grams carbs), 1 oz. Kirkland roasted, salted, extra crunchy peanuts, glass Merlot
10:26 PM:  107
    
Average for the day:  91

Macronutrients: 67 grams carbs (22 grams fiber), 210 grams fat, 137 grams protein

Calories: 2,880

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ShottleBop

Tuesday, November 5:

6:44 AM (FBG, before breakfast):  101
Breakfast: avocado, Southern greens blend, coffee with heavy cream
    
12:40 PM-ish (lunch):  Ocean Cobb (crab, fried pork belly, bleu cheese, lettuce, tomato, a little bit of avocado, vinaigrette dressing), 1 potato chip

3:06 PM:  107

4:00 PM-ish (snack):  1 oz. deli turkey breast, 1/3 slice bacon, 2 oz. Wild Turkey
    
6:18 PM (before dinner):  84
Dinner:  TJ's Italian chicken sausage, Southern greens sauteed with onion, 1/8 wheel TJ's 2X brie with truffle, 1/2 avocado, .8 oz. Kirkland roasted, salted, extra-crunch peanuts, 1/4 bar Montezuma's Absolute Black, glass merlot
8:19 PM:  90

Average for the day:  96

Macronutrients:  74 grams carbs (35 grams fiber), 162 grams fat, 75 grams protein
Calories:  2,261    

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ShottleBop

Wednesday, November 6:

4:22 AM (FBG, waking up):  89
Snack:  22.5 grams (1/2 bag) Kirkland roasted, salted almonds

7:14 AM (before breakfast):  89
Breakfast: avocado, coffee, the other half-bag of almonds, 1 oz. TJ's 2X brie with truffle
    
1:15 PM (before lunch):  89
Lunch (Galway Bay Irish Pub in Ocean Shores, WA):  burger patty with Swiss and Dubliner cheddar cheeses, onions, tomato, pickle; side salad (lettuce, tomato, black olives, shredded cheese, with bleu cheese dressing); 1 of Mrs. S's onion rings, 1 spoonful of Mrs. S's custard, pint Harp Lager    

5:21 PM (before dinner):  84
Dinner:  8 oz. Southern Greens blend, 1 bag Kirkland roasted, salted almonds, 5/12 bar Montezuma's Absolute Black, coffee
7:31 PM:  90
    
Average for the day: 88

Macronutrients: 87 grams carbs (39 grams fiber), 162 grams fat, 73 grams protein

Calories: 2,189

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ShottleBop

Thursday, November 7:

6:38 (FBG, before breakfast):  103
Breakfast:  1.50 TJ's 2X creme brie with truffle, avocado, coffee with truffle

10:40 AM (snack): 1 bite cinnamon roll

11:55 AM (before lunch):  93 
Lunch:  2 eggs scrambled with 4.5 oz. beef chorizo and onions, 1 oz. cheddar; 1 cup salad greens; 1.5 oz. Wild Turkey 101

[Stopped for pizza; didn't have my meter with me]
4:45 PM (dinner):  toppings off 1/2 a 12-inch pizza, 12 oz. Stella Artois
7:24 PM:  89

Average for the day:  95

Macronutrients:  56 grams carbs (11 grams fiber), 141 grams fat, 70 grams protein

Calories:  1,986

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ShottleBop

Friday, November 8:

6:07 AM (FBG, before breakfast):  96
Breakfast: two plum tomatoes, 4 oz. Southern greens blend, 1.5 oz. sharp cheddar, 1 oz. TJ's 2X brie with truffle, coffee with heavy cream, two tablespoons olive tapenade
    
12:03 PM (before lunch): 80
Lunch:  turkey Cobb with 5 blackened shrimp
    
5:30 PM (before dinner):  101
Dinner (last dinner with friends before leaving for home):  taco bowl salad (I didn't eat the taco shell, except for one bite):  lettuce, tomatoe, shredded cheese, shredded chicken, Mexican crema, guacamole, 1/2 cup black beans, 2 tortilla chips, 2 spoonfuls flan, 1 spoonful whipped cream; Corona Light     
8:23 PM:  103
    
Average for the day:  95

Macronutrients: 77 grams carbs (25 grams fiber), 107 grams fat, 95 grams protein

Calories: 1,719

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ShottleBop

Saturday, November 9:

4:53 AM (FBG, before taking off for the airport):  107
Snack:  packet Kirkland dry roasted, salted almonds (1.6 oz.)

6:55 AM ("breakfast"):  Dang That's Good! Lemon Matcha bar

9:30 AM (snack):  packet Kirkland cashews (1.6 oz.)
    
12:26 PM (before lunch):  99
Lunch: burger patty with slice pepperjack, low-carb chocolate ice cream with whipped cream

5:47 PM (before dinner):  89
Dinner:  chile relleno burrito
8:07 PM:  106

Then snack:  1/2 oz. pork rinds; 1/2 of the last Milano snack pack.


Macronutrients:  81 grams carbs (23 grams fiber), 161 grams fat, 94 grams protein

Calories: 2,284
 

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ShottleBop

Sunday, November 10:

6:35 AM (FBG, before breakfast):  109
Breakfast:  Carbmaster blueberry muffin yogurt, Kirkland sirloin patty with 2 oz. TJ's jalapeno sauce, 1/4 cup unsalted mixed nuts, ginger water

9:35 AM (snack):  coffee with half & half

12:27 PM (before lunch):  103
Lunch:  3 oz. Krestschmar summer sausage, 1/2 cup (in-shell) salt-and-pepper pistachios, 1 oz. pork rinds, 16 oz. Golden State apple cider (with hibiscus)

3:00 PM (snack):  1 King Leo soft peppermint puff (5 grams carbs)

5:51 PM (before dinner):  91
Dinner: stirfry (chicken breast, broccoli, stirfry veggies), low-carb chocolate/peanut butter ice cream with whipped cream, 1/4 cup unsalted mixed nuts
8:59 PM:  105

Average for the day:  102

Macronutrients: 74 grams carbs (11 grams fiber), 147 grams fat, 129 grams protein

Calories:  2,350

 

 

*** And last Thursday, after I'd posted my stats for the day, I finished off the rest of the merlot, in preparation for our return to Seattle on Friday (8 oz. merlot).

Edited by ShottleBop

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Monday, November 11:

5:34 AM (FBG, before breakfast):  98
Breakfast: 2 Wholly Guacamole minis, Southern greens blend, 1/8 wheel brie, coffee
    
12:21 PM (before lunch):  90
Lunch:  tuna salad (1/2 can tuna, mayo, celery), 1/4 bar Montezuma's Absolute Black    

7:13 PM (before dinner):  85
Dinner: summer sausage sauteed with onions and greens; 2 tbsp. creamy almond butter, 1 oz. pork rinds, 2 oz. cinnamon vodka
9:59 PM:  83


Average for the day: 89

Macronutrients:  36 grams carbs (21 grams fiber), 141 grams fat, 79 grams protein

Calories: 1,834 

Sunday, November 10:

6:35 AM (FBG, before breakfast):  109
Breakfast:  Carbmaster blueberry muffin yogurt, Kirkland sirloin patty with 2 oz. TJ's jalapeno sauce, 1/4 cup unsalted mixed nuts, ginger water

9:35 AM (snack):  coffee with half & half

12:27 PM (before lunch):  103
Lunch:  3 oz. Krestschmar summer sausage, 1/2 cup (in-shell) salt-and-pepper pistachios, 1 oz. pork rinds, 16 oz. Golden State apple cider (with hibiscus)

3:00 PM (snack):  1 King Leo soft peppermint puff (5 grams carbs)

5:51 PM (before dinner):  91
Dinner: stirfry (chicken breast, broccoli, stirfry veggies), low-carb chocolate/peanut butter ice cream with whipped cream, 1/4 cup unsalted mixed nuts
8:59 PM:  105

Average for the day:  102

Macronutrients: 74 grams carbs (11 grams fiber), 147 grams fat, 129 grams protein

Calories:  2,350

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ShottleBop

Tuesday, November 12:

6:34 AM (FBG, before breakfast): 108
Breakfast:  2 Wholly Guacamole Minis, avocado, coffee with heavy cream
    
12:32 PM (before lunch):  87
Lunch:  salad (lettuce, tomato, mini bell peppers, 1.5 oz. pepperoni, 2 slices pepperjack, Don Pancho's cilantro-lime cream), 1/4 cup roasted, salted macadamias    

7:36 PM (before dinner):  96
Dinner: grilled chicken thigh, 1/2 Louisiana hot, dozen asparagus spears; low-carb chocolate-peanut butter ice cream with whipped cream; 1/4 cup unsalted, mixed nuts
9:28 PM: 110

Average for the day: 100

Macronutrients:  65 grams carbs (26 grams fiber), 166 grams fat, 71 grams protein

Calories: 2,116

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Wednesday, November 13:

4:33 AM (FBG, before breakfast):  100
Breakfast: avocado, Louisiana hot, coffee with heavy cream

12:53 PM (before lunch):  105
Lunch: salad (Louisiana hot, grilled chicken, hard-boiled egg, Don Pancho's cilantro-lime crema

6:51 PM (before dinner):  94
Dinner:  omelet (pepperoni, provolone), 1/2 cup (in-shell) salt & pepper pistachios, 2 oz. egg nog, ginger water with heavy cream
8:53 PM:  105

Average for the day: 101

Macronutrients:  50 grams carbs (15 grams fiber), 159 grams fat, 99 grams protein

Calories:  2,064

*****************

Thursday, November 14:

5:33 AM (FBG, before breakfast):  112
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream
    
12:19 PM (before lunch):  109
Lunch: chicken salad (grilled chicken breast, 3 hard-boiled eggs, mayo, coleslaw mix)

[Left my meter at work]

7:20 PM (dinner):  6 oz. grilled sirloin steak, shredded cheese, roasted onions and bell peppers, Wholly Guacamole mini, lettuce, low-carb berry ice cream, 1/4 cup unsalted, mixed nuts.

Average for the day:  111

Macronutrients:  61 grams carbs (25 grams fiber), 121 grams fat, 141 grams protein

Calories:  1,960

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