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notme

Low Carb Daily Diet.....

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ShottleBop

Friday, November 29

6:20 AM (FBG, before breakfast):  111
Breakfast:  Carbmaster lemon yogurt, 1/4 cup unsalted, mixed nuts, Amylu Andouille chicken sausage, coffee with heavy cream

9:00 AM (snack):  1.5 oz. cinnamon vodka
    
10:30 AM (snack):  coffee with whipped cream

11:42 AM (before lunch): 81
Lunch:  4 oz. red wine, omelet with 2 slices Gouda, 2.5 oz. summer sausage, 

3:35 PM (snack):  1 oz. pork rinds, Michelob Ultra

4:55 PM (snack):  coffee with heavy cream
    
5:32 PM (before dinner): 91
Dinner:  turkey soup (turkey, lettuce, cheese sauce, broth), Lemon Matcha Dang
That's Good! bar

7:25 PM (snack):  2 tbsp Kirkland creamy almond butter

8:50 PM:  105

Average for the day:  97

Macronutrients: 60 grams carbs (14 grams fiber), 157 grams fat, 126 grams protein

Calories:  2,594

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ShottleBop

Saturday, November 30:

5:52 AM (FBG, before breakfast):  108
Breakfast: 1/4 cup unsalted, mixed nuts; Carbmaster key lime yogurt, coffee with heavy cream, ThinkThin protein bar (Brownie Crunch; 24 grams carbs, 21 of them sugar alcohols)
    
12:52 PM (before lunch):  92
Lunch:  salad (lettuce, cucumber, leftover turkey, crumbled bacon, ranch dressing), 1/2 cup (in-shell) salt & pepper pistachios, sugar-free popsicle, 1 oz. pork rinds 

3:30 PM: coffee with heavy cream
    
6:38 PM (before dinner):  91
Dinner:  1/8 wheel 2X brie, 1 oz. sliced pepperoni, 2 Wholly Guacamole minis, 1/4 bar Montezuma's Absolute Black
9:02 PM:  93

Average for the day: 96

Macronutrients:  74 grams carbs (16 grams fiber), 157 grams fat, 94 grams protein

Calories: 2,203

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ShottleBop

Sunday, December 1:

6:25 AM (FBG, before breakfast):  105
Breakfast: 2 Wholly Guacamole minis, Amylu Andouille chicken sausage, coffee with heavy cream
    
10:55 AM (before snack):  99
Snack:  2 oz. cinnamon vodka, 1/4 cup unsalted, mixed nuts
    
12:47 PM (before lunch):  87
Lunch:  salad (lettuce, summer sausage, Gorgonzola, cracked pepper ranch dressing, cardamom chai Dang That's Good! bar
    
5:12 PM (before dinner):  89
Dinner:  chile relleno burrito (innards only) with guacamole and sour cream; 1/2 cup (un-shelled) salt & pepper pistachios

[Went to see a play; came back; forgot to test again]

Average for the day:  95

Macronutrients:  67 grams carbs (25 grams fiber) 254 grams fat 63 grams protein

Calories: 2,021

******************************

November Stats:

Average BG:  95

Average FBG:  99.77

Low:  72

High:  116

%  > 110:  5%

No. of days < 100:  7
 

Edited by ShottleBop

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ShottleBop

Monday, December 2:

5:07 AM (FBG, before breakfast):  122
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream
8:30 AM:  103

11:11 AM (before lunch): 106
Lunch: salad (lettuce, 1 hard-boiled egg, turkey, Gorgonzola; bleu cheese dressing); TJ's handful dry roasted almonds
    
7:08 PM (before dinner):  75
Dinner:  souffle (eggs, butter, almond flour, turkey, shredded cheese), 1/4 cup unsalted, mixed nuts, coffee with heavy cream, 1.5 oz. Crown Royale salted caramel Canadian whisky
9:17 PM:  110


Average for the day: 103

Macronutrients: 50 grams carbs (20 grams fiber), 155 grams fat, 107 grams protein

Calories: 2,085

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ShottleBop

Tuesday, December 3:

5:36 AM (FBG, before breakfast):  100
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream

12:23 PM (before lunch):  105
Lunch: leftover souffle (from Sunday dinner)
    
7:39 PM (before dinner):  87
Dinner:  1.5 oz. pepperoni, 1/3 cup shredded Mexican cheese, lettuce; 1/4 cup unsalted, mixed nuts; 1/4 bar Montezuma's Absolute Black; coffee with heavy cream
9:33 PM:  116

Average for the day:  102

Macronutrients:  53 grams carbs (22 grams fiber), 151 grams fat, 77 grams protein

Calories:  1,842

Edited by ShottleBop

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ShottleBop

Wednesday, December 4:

4:29 AM (FBG, before breakfast):  105
Breakfast:  avocado, Amylu Andouille chicken sausage, slice cheddar, coffee with heavy cream
    
1:19 PM (before lunch):  101
Lunch: salmon salad (salmon, 3 hard-boiled eggs, mayo, lettuce, celery), 1/4 cup dry roasted, salted macadamias    

6:50 PM (FBG, before dinner): 88
Dinner:  stirfry (shrimp, turkey, broccoli, stirfry veggies, sugar-free popsicle, Saigon cinnamon/chocolate Dang That's Good! bar    
9:22 PM: 111
    
Average for the day: 101

Macronutrients:  53 grams carbs (22 grams fiber), 143 grams fat, 93 grams protein

Calories:  1,799

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ShottleBop

Thursday, December 5:

5:04 AM (FBG, before breakfast): 113
Breakfast: avocado, TJ's kale, 2 slices medium cheddar, ginger water
    
11:30 AM (before dinner):  115
Lunch:  QuestBar (S'mores); 1/4 bar Montezuma's Absolute Black

3:10 PM (snack): 2 oz. rye whiskey

6:18 PM (before dinner):  67
Dinner:  burger patty, 2 tbsp jalapeno sauce, steamed broccoli, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream, 2 oz. cinnamon vodka
8:32 PM:  95    

Average for the day:  98

Macronutrients:  56 grams carbs (27 grams fiber), 109 grams fat, 94 grams protein

Calories: 1,749

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ShottleBop

Friday, December 6:

4:43 AM (FBG, before breakfast):  100
Breakfast:  avocado, Louisiana hot, coffee
    
12:24 PM (before lunch):  89
Lunch:  Cobb salad, 1/4 bar Montezuma's Absolute Black

6:15 PM (snack):  1 oz. tawny port
    
6:35 PM (before dinner):  87
Dinner:    toppings off 3 slices pizza, 1/4 cup nuts, 1 oz. cinnamon vodka, coffee with heavy cream, sugar-free popsicle
9:05 PM:  89
    
Average for the day:  91

Macronutrients: 67 grams carbs (21 grams fiber), 168 grams fat, 95 grams protein

Calories:  2,239

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Saturday, December 7:

6:47 AM (FBG, before breakfast):  114
Breakfast:  avocado, 0.90 Louisiana hot, kale, coffee with heavy cream
    
10:16 AM (before dnack): 91
Snack:  1/2 cup (in-shell) salt & pepper pistachios, 1 oz. cinnamon vodka
    
12:05 PM (lunch):  Amylu Andouille chicken sausage, ThinkThin white chocolate portein bar (22 grams sugar alcohol, which don't seem to affect my blood sugar unduly)

1:45 PM (snack):  1 oz. Irish whiskey

3:38 PM (before snack):  87
Snack: 1/6 bar candied ginger in 74% chocolate; White Claw Ruby Grapefruit spiked seltzer
    
5:40 PM (before dinner):  85
Dinner:  ground turkey sauteed with onions and bell peppers, low-carb berry ice cream with whipped cream    
7:50 PM:  94
    
Average for the day:  94

Macronutrients: 84 grams carbs (19 grams fiber), 130 grams fat, 98 grams protein

Calories: 2,109

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ShottleBop

Sunday, December 8:

6:35 AM (FBG, before breakfast):  95
Breakfast:  avocado, Louisiana hot, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:25 AM (snack):  1 oz. Irish whiskey

11:36 AM (before lunch):  88
Lunch:  Amylu Andouille chicken sausage, 1/6 bar crystallized ginger and 74% dark chocolate, 1/4 cup unsalted, mixed nuts

3:54 PM (before dinner):  82
Dinner: 4 oz. grilled London broil; 2 oz. grilled salmon; 3/4 cup steamed cauliflower; 2 oz. almond butter; White Claw Natural Lime hard seltzer
6:47 PM:  92

Average for the day: 89

Macronutrients: 59 grams carbs (21 grams fiber), 142 grams fat, 105 grams protein

Calories:  2,066

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ShottleBop

 

Monday, December 9:

4:30 AM (FBG, before breakfast):  108
Breakfast:  avocado, Louisiana hot, coffee
    
11:50 AM (before lunch):  92
Lunch: salad (salmon, lettuce, tomatoes, cucumbers); 1/4 bar Montezuma's Absolute Black
    
5:35 PM (snack):  1 oz. rye whisky

6:38 PM (before dinner):  81
Dinner: eggs, chorizo, onion, peppers, burger meat; Almond Vanilla Dang That's Good! bar, 1/6 bar Chocolove crystallized ginger dark chocolate    
8:53 PM:  106

Average for the day: 97

Macronutrients: 62 grams carbs (31 grams fiber), 159 grams fat, 104 grams protein

Calories: 2,156

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ShottleBop

Tuesday, December 10:

5:38 AM (FBG, before breakfast):  112
Breakfast: avocado, Carbmaster key lime yogurt, Southern greens blend, coffee with heavy cream

10:45 AM (snack):  1/4 cup TJ's dry roasted, salted macadamias

11:46 AM (before lunch):  100
Lunch: salad (leftover steak, lettuce, jalapeno sauce), 1/4 bar Montezuma's Absolute Black    

3:35 PM (snack):  TJ's handful dry roasted almonds

7:05 PM (before dinner):  89
Dinner: chicken breast with pepperoni and Swiss, roasted zucchini slices, 5 oz. red wine, coffee with heavy cream
8:57 PM:  106
    
Average for the day:  102

Macronutrients: 69 grams carbs (27 grams fiber), 143 grams fat, 106 grams protein

Calories: 1,912 

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ShottleBop

Wednesday, December 11:

4:24 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/8 wheel brie, coffee with heavy cream
    
10:42 AM (before snack):  110
Snack:  QuestBar (chocolate/peanut butter)    

12:00-ish: 1 oz. Scotch (office Christmas break)

1:00 PM (before lunch):  108
Lunch: salad (leftover chicken breast/pepperoni; 2 slices Swiss; hard-boiled egg; tomatoes; lettuce)
    
6:38 PM (before dinner):  92
Dinner: omelet (2 slices Swiss, 3 oz. crumbled bacon, 1/4 cup basil pesto); low-carb chocolate/peanut butter ice cream
9:06 PM:  90
    
Average for the day:  101

Macronutrients:  81 grams carbs (32 grams fiber), 171 grams fat, 138 grams protein

Calories: 2507 

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