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notme

Low Carb Daily Diet.....

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ShottleBop

Monday, December 23:

 

5:41 AM (FBG, before breakfast): 104

Breakfast: avocado, 1/4 cup unsalted, mixed nuts, coffee with heavy cream

 

12:07 PM (before lunch): 94

Lunch: salad (lettuce tomato, 2 slices Swiss, 1 oz. salami, 3 oz. grilled tritip, olives, hard-boiled eggs), 1/4 cup Trader Joe's Nuts About Rosemary

 

6:28 PM (before dinner): 97

2 oz. grilled steak; broccoflower; salad (lettuce, tomato; cucumbers); 1 potato latke; 6 oz. Freixenet; 1/3 Spanish cookie, 1/2 piece Spanish marzipan; low-carb chocolate-peanut butter ice cream

 

8:30 PM (snack): 1 oz. Mac's hot pork skins

 

9:05 PM: 98

 

Average foe the day: 98

 

Macronutrients: 72 grams protein (24 grams fiber), 151 grams fat, 106 grams protein

 

Calories: 2,206

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ShottleBop

Tuesday, December 24:

4:52 AM (FBG, before breakfast):  111
Breakfast:  toppings off two slices of pizza, coffee with heavy cream

3:16 PM (before lunch):  96
Luinch:  SlimFast keto bar (whipped peanut butter chocolate), 3 slices provolone, 1/4 cup unsalted, mixed nuts, coffee with heavy cream

4:40 PM (snack):  1 Sander's sea salt dark chocolate caramel
    
7:05 PM (before dinner):  122
Dinner:  grilled tuna steak, salad (lettuce, tomato, Ken's peppercorn ranch), 1/8 wheel brie, 5 oz. rose
9:34 PM:  98

Then snack:  1/4 cup unsalted mixed nuts

Average for the day:  107

Macronutrients: 64 grams carbs (16 grams carbs), 143 grams fat, 81 grams protein

Calories:  1,953

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ShottleBop

6:34 AM (FBG, before breakfast):  126
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

1:39 PM (before lunch):  107
Lunch: 1 slice cheddar, 1.5 oz. Columbus Italian dry salame, Dang That's Good! lemon matcha bar, 1 potato latke with sour cream
    
Christmas snacks/dinner at SIL's house (forgot my meter at home):  4 shots hard liquor (1 ea. Laphroaig, some Speyside single malt, Death's Door Scotch, Jameson's Black Label Irish whiskey); deviled (1/2) egg; 6 mini peppers stuffed with cream cheese and lox; 8 shrimp with homemade cocktail sauce; 3 oz. beef pastrami; 2 celery sticks with artichoke/spinach dip; 1/2 cup ea. steamed broccoli and cauliflower; 1 small dried fig

11:13PM:  107
Then snack:  1/4 cup unsalted, mixed nuts
    
Average for the day:  113

Macronutrients:  91 grams carbs (28 grams fiber), 123 grams fat, 109 grams protein

Calories:  2,084

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ShottleBop

Thursday, December 26:

4:57 AM (FBG, before breakfast):  114
Breakfast: coffee with heavy cream, Slimfast keto bar (whipped peanut butter chocolate)

10:38 AM (before lunch):  99
Lunch:  1 can Season's boneless, skinless sardines in olive oil; 1/4 bar Montezuma's Absolute Black; 1/4 cup TJ's dry roasted, salted macadamias

6:06 PM (before dinner):  77
Dinner: 2 oz gyros meat; 2 oz. chicken kabob; a little beef shwarma; 3 kofte kebabs; Greek salad; 1/4 cup tabouleh; low-carb chocolate/peanut butter ice cream with whipped cream
9:21 PM:  109

Average for the day: 100

Macronutrients:  57 grams carbs (21 grams fiber), 145 grams fat, 94 grams protein

Calories: 1,946

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ShottleBop

Friday, December 27:

4:41 AM (FBG, before breakfast): 110
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:42 AM (before lunch): 113
Lunch: leftover Greek salad, chicken shwarma

2:15 PM (snack): 1 oz. Tullamore Dew

5:12 PM (before dinner): 77
Dinner: TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black
9:30 PM: 88

Average for the day: 97

Macronutrients: 54 grams carbs (25 grams fiber), 125 grams fat, 61 grams protein

Calories: 1,525

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ShottleBop

Saturday, December 28:

6:39 AM (FBG, before breakfast):  109
Breakfast: coffee with heavy cream, 1/8 wheel brie

12:50 PM (before lunch):  98
Lunch:  tuna-and-egg salad (3 oz. grilled yellowfin, 3 hard-boiled eggs, mayo, lettuce); TJ's handful dry roasted almonds
   
4:40 PM (before dinner):  99
Dinner: 1 cup chile con carne (some beans and corn; heavy on tomato); 6 tbsp guacamole; 7 oz. red wine (Hanukkah party; everything was fried carbs or desserts)
7:44 PM:  96

Then snack:  SlimFast Keto bar (whipped peanut butter chocolate)

Average for the day:  101

Macronutrients:  76 grams carbs (20 grams fiber), 109 grams fat, 82 grams protein

Calories:  1,697

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ShottleBop

Sunday, December 29:

6:28 AM (FBG, before breakfast):  121
Breakfast (at the office): Dang That's Good! bar (cardamom chai)

12:46 PM (before lunch): 91
Lunch:  avocado, 2 tbsp Nuttzo nut butter

3:00 PM (snack, after getting home from the office): provolone & pepperoni omelet, coffee

5:46 PM (before dinner):  83
Dinner:  chile relleno burrito
8:10 PM:  101

Average for the day:  99

Macronutrients: 59 grams carbs (27 grams fiber), 128 grams fat, 68 grams protein

Calories: 1,637

Edited by ShottleBop

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ShottleBop

Monday December 30:

4:14 AM (FBG, before breakfast):  106
Breakfast:  Chocolate Sea Salt Dang That's Good! bar, coffee with 1/2 & 1/2

10:00 AM (snack):  1/4 cup dry roasted, salted macadamias

12:49 PM (before lunch): 104
Lunch:  4 oz. grilled sirloin, Costco stirfry veggies

4:10 PM (snack):  TJ's handful dry roasted almonds

7:26 PM (before dinner):  91
Dinner:  two fried eggs, Lousiana hot, grape tomatoes, arugula, low-carb berry ice cream
9:32 PM:  98

Average for the day:  100

Macronutrients:  43 grams carbs (14 grams fiber), 115 grams protein, 93 grams protein

Calories:  1,679

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ShottleBop

Tuesday, December 31:

5:26 AM    (FBG, before breakfast):  113
Breakfast: coffee, Dang That's Good! lemon matcha

12:31 PM (before lunch):  90
Lunch:  avocado, Carbmaster banana cream pie yogurt, Amylu Andouille chicken sausage, three slices cheddar

3:00 PM (snack):  coffee with heavy cream

4:30 PM (snack):  1 oz. cinnamon vodka, 1/4 cup unsalted mixed nuts

5:47 PM (before dinner):  87
Dinner:  salmon patty with sauteed Southern greens blend with onion; low-carb chocolate/peanut butter ice cream; 1/2 oz. pork rinds    

7:00 PM (snack):  toppings off two small slices pizza

8:26 PM:  94
    
Average for the day:  96

Macronutrients:  66 grams carbs (26 grams fiber), 142 grams fat, 99 grams protein

Calories:  2,040

**********************
December stats:

Average BG:  99
Average FBG: 106.86
Lowest:  67
Highest:  126
% over 110:  19%
No. of days < 100:  1

HAPPY NEW YEAR, FOLKS!

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ShottleBop

Wednesday, January 1:

6:55 AM (FBG, before breakfast):  125
Breakfast: avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

10:44 AM (before snack):  96
Snack:  coffee with heavy cream and 1.5 oz. salted caramel Crown Royale Canadian whisky    

12:45 PM (before lunch):  88
Lunch: omelet (lox, onion, cheddar), sugar-free popsicle, 
    
5:39 PM (before dinner):  86
Dinner:  burger patty with Colby Jack, 1/4 bar Montezuma's Absolute Black, 1/4 cup unsalted, mixed nuts, Michelob Ultra
6:10 PM: 81
9:34 PM:  96
    
Average for the day:  95

Macronutrients: 56 grams carbs (16 grams fiber), 141 grams fat, 96 grams fat

Calories: 2,096  

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ShottleBop

Thursday, January 2:

5:35 AM (FBG, before breakfast):  105
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster banana cream pie yogurt, Southern greens blends, coffee
    
10:29 AM (before lunch): 108
Lunch:  sirloin patty, two slices of cheddar

1:15 PM (snack):  1/4 cup dry roasted, salted macadamias
    
7:00 PM (before dinner):  86
Dinner:    grilled chicken breast and leg (El Pollo Loco), 1/4 cup pinto beans, steamed broccoli; coffee with heavy cream; 2 tbsp creamy almond butter
9:04 PM:  95

Average:  99

Macronutrients: 55 grams carbs (27 grams fiber), 134 grams fat, 131 grams protein

Calories:  1,907

****************

Friday, January 3:

5:35 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Southern greens blend, 1.5 oz. Carando Genoa salami sandwich slices, coffee

[Forgot to test elfore lunch]

12:15 PM (lunch): gyros plate (gyros meat, tzatziki, Greek salad)

6:06 PM (before dinenr):  88
Dinner:  lox, onion, & cheddar omelet; 4 Spanish Queen olives, 3 grape tomatoes; salad greens; low-carb chocolate/peanut butter ice cream;  White Claw hard seltzer

7:10 PM (snack):  1/4 cup unalted, miixed nuts

9:22 PM:  107

Average for the day:  98

Macronutrients: 69 grams carbs (24 grams fiber), 154 grams fat, 93 grams protein

Calories: 2,218 

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ShottleBop

Saturday, January 4:

6:58 AM (FBG, before breakfast): 106
Breakfast:  Avocado, Carbmaster black forest cake yogurt, low-carb berry ice cream, coffee

10:50 AM (snack): 1/2 cup (in-shell) salt & pepper pistachios, Hofbrau original (330 ml)

1:19 PM (before lunch):  93

Lunch: 6 oz. Tandoori chicken kabob, chicken sauteed with onion and bell peppers, one Kirkand "Chocolate of the World" (6 grams carbs), coffee with heavy cream

4:15 PM (snack):  2 oz. cinnamon vodka

6:00 PM (before dinner):  100
Dinner: chicken breast sauteed with stirfry veggies; 1 oz. pepperoni; 1/4 cup unsalted, mixed nuts; 1/4 bar Montezuma's Absolute Black
9:25 PM:  109

Average for the day: 102


Macronutrients:  85 grams carbs (22 grams fiber), 141 grams fat, 111 grams protein

Calories:  2,312

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ShottleBop

Sunday, January 5:

6:48 AM (FBG, before breakfast):  109
BreakfastL  2 tbsp almond butter, Southern greens blend, Carbmaster key lime yogurt, coffee with heavy cream

10:45 AM (snack):  coffee with whipped cream
 
12:12 PM (before lunch):  97
Lunch:  Amylu Andouille chicken sausage, 1/8 wheel brie, 1 slice provolone, 1/4 cup unsalted, mixed nuts

2:20 PM (snack):  chocolate porridge (1/2 cup almond flour, 1/8 cup unsweetened cocoa powder, stevia, 3 tbsp sour cream

6:46 PM (before dinner):  84
Dinner:  salad (3 slices turkey, 1 oz. gorgonzola, green olives, tomatoes, peppercorn ranch dressing), 6 oz. cabernet sauvignon
9:22 PM:  112


Average for the day: 101

Macronutrients:  65 grams carbs (22 grams fiber), 151 grams fat, 87 gram protein

Calories:  2,044
 

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ShottleBop

'Monday, January 6:

5:33 AM (FBG, before breakfast): 112
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

12:15 PM (before lunch): 103
Lunch: salad (3 hard-boiled eggs, 2 oz. pepperoni, mayo, arugula), cardamom chai Dang That's Good! bar

4:00 PM (snack): 1/8 cup dry roasted, salted macadamias

5:00 PM (snack): 1 oz. Tullamore Dew

6:40 PM (before dinner): 88
Dinner: sauteed chicken breast, arugula, salsa; low-carb chocolate cherry ice cream
9:11 PM: 99


Average for the day: 101

Macronutrients: 61 grams carbs (28 grams fiber), 153 grams fat, 98 grams protein

Calories: 2,126

 

***************************

 

Tuesday, January 7:

5:33 AM (FBG, before breakfast):  109
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster cinnamon roll yogurt, coffee with heavy cream

11:29 AM (before lunch):  102
Lunch:  salad (lettuce, Louisiana hot, 1/4 cup basil pesto), 1/4 bar Montezuma's Absolute Black
    
6:21 PM (before dinner):  76
Dinner:  sirloin patty with pepperjack cheese, 1 slice roasted sweet potato, 1/2 cup (in-shell) salt & pepper pistachios
8:23 PM:  112

Average for the day:  100 

Macronutrients:  55 grams carbs (24 grams fiber), 159 grams fat, 90 grams protein

Calories:  1,977
 

Edited by ShottleBop

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ShottleBop

Wednesday, January 8:

5:33 AM (FBG, before breakfast):  105
Breakfast: avocado, Louisiana hot, 2 oz. Southern greens blend (1/2 serving), coffee with heavy cream

11:33 AM (before lunch):  95
Lunch:  salad (lettuce, sirloin patty, Gorgonzola, olives, lettuce), toasted coconut Dang That's Good! bar
    
6:18 PM (before dinner):  87
Dinner:  2.25 oz. Carando pepperoni sandwich slices topped with 2 slices provolone, 1/4 cup shredded Mexican cheese blend, and mini bell peppers; low-carb chocolate/cherry ice cream
8:30 PM:  109

Average for the day:  99

Macronutrients:  58 grams carbs (23 grams fiber), 179 grams fat, 107 grams protein

Calories:  2,356

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ShottleBop

Supplement to Tuesday, January 7:  10:00 PM (snack):  1/4 cup unsalted, mixed nuts.  

Revised Tuesday calories:  2157

Macronutrients:  64 grams carbs (26 grams fiber), 174 grams fat, 93 grams protein

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ShottleBop

Thursday, January 9:

5:33 AM (FBG, before breakfast):  113
Breakfast:  avocado, Amulu Andouille chicken sausage, Carbmaster key lime yogurt, coffee with heavy cream

2:11 PM (before lunch):  82
Lunch: salmon & egg salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black

6:39 PM (before dinner):  79
Dinner: lox, onion, and Swiss omelet, 1/4 cup unsalted, mixed nuts, coffee with heavy cream
9:18 PM: 106

Average for the day: 95

Macronutrients:  51 grams carbs (21 grams fiber), 166 grams fat, 114 grams protein

Calories:  2,110

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IrinaHarr

January 9, 2020

Breakfast: coffee, 3 eggs, 7 grain sprouted toast

Snack: 2 tbsp sour cream, coffee

Lunch: pork chop, kale salad, montezuma black with tea

Dinner: 10oz bag of steamed mediterranean vegetables with tikka masala sauce; tea

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ShottleBop

Friday , January 10:

4:57 AM (FBG, before breakfast):  11
Breakfast:  1/4 cup unsalted, mixed nuts; 2.5 slices Swiss cheese, coffee with heavy cream

10:30 AM (snack):  Chocolate/sea salt Dang That's Good! bar'

11:45 AM (before lunch):  102
Lunch: Cobb salad
    
6:20 PM (before dinner):  91
Dinner: chicken, lettuce, pesto sauce; coffee with heavy cream; 8 oz. red wine
8:23 PM:  94 

Average for the day: 99

Macronutrients:  57 grams carbs (20 grams fiber), 153 grams fat, 100 grams protein

Calories:  2,153

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ShottleBop

Saturday, January 11:

5:58 AM (FBG, before breakfast):  114
Breakfast: avocado, 2 oz. Carando pepperoni slices, coffee with heavy cream

11:54 AM (before lunch):  83
Lunch:  3 oz. Manchego, 3 oz. Columbus dry Italian salame, 1 cup chicken broth, White Claw black cherry hard seltzer

4:31 PM (before snack):  79
Snack:  1/4 cup unsalted mixed nuts, 1 oz. cinnamon vodka

6:15 PM (dinner):  shredded chicken with stirfry veggies and sliced (1/2) Amylu Andouille sausage, low-carb chocolate/cherry ice cream
9:36 PM:  96

Average for the day: 93

Macronutrients:  59 grams carbs (17 grams fiber), 149 grams fat, 114 grams protein

Calories:  2,268

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ShottleBop

Sunday, January 12:

7:10 AM (FBG, before breakfast):  102
Breakfast: avocado, toppings off two slices of pizza, coffee with heavy cream

12:09 PM (before lunch):  88
Lunch:  2 slices pepperjack; 1/4 cup unsalted, mixed nuts; 2 oz. cinnamon vodka

2:30 PM (snack):  low-carb chocolate/cherry ice cream with whipped cream; 1/2 cup (in-shell) salt & pepper pistachios

7:18 PM (before dinner):  91
Dinner:  innards of a chile relleno burrito
9:48 PM:  115

Average for the day:  99

Macronutrients:  82 grams carbs (25 grams fiber), 168 grams fat, 64 grams protein

Calories:  2,290

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Monday, January 13:

5:32 AM (FBG, before breakfast):  108
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:50 AM (before lunch): 103
Lunch:  salad (lettuce, pastrami, pepperjack cheese, olives, olive oil), Slimfast keto bar (whipped peanut butter chocolate)    

7:09 PM (before dinner):  94
Dinner:  chorizo, egg, onion, and cheese, coffee with heavy cream
9:25 PM:  102

Average or the day:  102

Macronutrients:  49 grams carbs (26 grams fiber), 155 grams fat, 83 grams protein

Calories:  1,894

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IrinaHarr

Monday, Jan 13 - fasting day

Br: coffee

Lunch: tea, bone broth

Dinner: bag of steamed vegetables. chicken breast meat, tikka masala sauce, tea

 

Tuesday, Jan 14

Br: coffee, 3 eggs fried in butter, one 7 grain sprouted toast

Lunch: Italian blend veggies, chicken thigh, tikka masala sauce; orange for dessert

Dinner: brussel sprouts in butter, 1/4 rotisserie chicken, tea with splenda and splash of cream

Nixed snacking in between meals for now, testing BG sugars

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ShottleBop

Tuesday, January 14:

5:13 AM (FBG, before breakfast):  110
Breakfast:  avocado, Amylu Andouille chicken sausage, leftover guacamole from Sunday night, coffee with heavy cream

11:40 AM (before lunch):  100
Lunch:  salad (1.5 oz. pepperoni, 2 oz. salame, lettuce, sliced jack cheese, sliced cucumbers, ranch dressing), TJ's handful dry roasted almonds    

[Forgot to test before dinner]
7:10 PM (dinner):  grilled chicken thighs with salsa, coffee with heavy cream    
8:09 PM (before dinner):  86Sugar

Then snack:  2 tbsp almond butter, 1/8 wheel brie

Average for the day:  99

Macronutrients:  47 grams carbs (23 grams fiber), 195 grams fat, 93 grams protein

Calories:  2,290

******************

Wednesday, January 15:

4:43 AM (FBG, before breakfast):  90
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, coffee with half & half
    
12:31 PM (before lunch): 101
Lunch: Dang That's Good lemon matcha bar
    
2:30 PM (snack):  1/4 bar Montezuma's Absolute Black

7:06 PM (before dinner):  84
Dinner:  salmon patty, 1/4 wheel brie, coffee with heavy cream
9:18 PM: 103
    
Average for the day:  95

Macronutrients:  43 grams carbs (22 grams fiber), 122 grams fat, 61 grams protein

Calories:  1,481

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IrinaHarr

Wednesday, Jan 15th

Br: Coffee, 3 fried eggs in pepper rings, toast (slice 7grain sprouted bread)

Lunch: business meeting chicken and romaine salad, iced tea

Dinner: Steamed in a bag italian veggies blend, 4 beef meatballs, Tikka masala sauce, tea with splenda

 

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