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notme

Low Carb Daily Diet.....

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ShottleBop

Wednesday, March 25:

5:27 AM (FBG, before breakfast):  90
Breakfast:  avocado, Amylu Andouille chicken sausage, Country greens blend, 1/4 bar Montezuma's Absolute Black with Almonds & Sea Salt, coffee

10:30 AM (snack):  coffee with heavy cream

11:39 AM (before lunch):  101
Lunch:  salad (2 hard-boiled eggs, 2.5 oz. hard salame, green olives, lettuce, mini bell peppers, olive oil, TJ's jalapeno sauce,

1:30 PM (snack):   1 oz. pork rinds

4:00 PM (snack):  1/4 cup unsalted mixed nuts

6:32 PM (before dinner):  75
Dinner: omelet (3 eggs, 4 oz. turkey pastrami, 2 slices mozzarella), 1/4 bar Montezuma's Absolute Black with Almonds & Sea Salt, 2 oz. cinnamon vodka
8:29 PM:  91

Average for the day: 89

Macronutrients:  58 grams carbs (27 grams fiber), 154 grams fat, 125 grams protein

Calories: 2,311  

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ShottleBop

Thursday, March 26:

5:41 AM (FBG, before breakfast):  100
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee

10:30 AM (snack):  coffee with heavy cream

11:55 AM (before lunch):  90
Lunch:  4 oz. turkey pastrami, Country greens blend, low-carb chocolate/peanut butter ice cream, 1 oz. pork rinds

4:00 PM (snack):   Truly Spiked & Sparkling seltzer

4:45 PM (snack):  1/4 cup Kirkland extra-large peanuts

6:11 PM (before dinner):  91
Dinner: leftover gyros and Greek salad (Mystic Grill & Bakery), 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
9:24 PM:  96


Average for the day: 94

Macronutrients: 74 grams carbs (31 grams fiber), 147 grams fat, 101 grams protein

Calories: 2,142

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ShottleBop

Friday, March 27:

5:14 AM (FBG, before breakfast):  93
Breakfast: avocado, Carbmaster black forest cake yogurt, two tbsp almond butter, coffee
    
11:56 AM (before lunch):  104
Lunch:  salad (lettuce, cucumber, basil pesto, 2 slices provolone, 3.5 oz. turkey pastrami

2:30 PM (snack):  coffee with heavy cream

5:00 PM (snack): 3 oz. Irish whiskey
    
6:58 PM (before dinner):  66
Dinner: 1/4 cup unsalted mixed nuts, 4 oz. grilled eye of round, sauteed broccoli, sugar-free popsicle
8:56 PM:  104

Average for the day:  92

Macronutrients: 65 grams carbs (25 grams fiber), 134 grams fat, 113 grams protein

Calories: 2,104

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ShottleBop

Saturday, March 28:

7:36 AM (FBG, before breakfast):  92
Breakfast:  avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee

11:30 AM (snack):  coffee with heavy cream and 1.5 oz. salted caramel Crown Royal
    
12:24 PM (before lunch):  107
Lunch: pepperoni & provolone omelet, Dang That's Good!  chocolate sea salt bar    

4:00 PM (snack): 2 oz. cinnamon vodka

6:03 PM (before dinner):  76
Dinner:  chile relleno burrito (innards only) 1/2 cup (in-shell) salt & pepper pistachios, 1 oz. pork rinds
7:34 PM:  106

Average for the day:  95

Macronutrients:  74 grams carbs (31 grams fiber), 177 grams fat, 110 grams protein

Calories:  2,382

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ShottleBop

Sunday, March 29:

6:32 AM (FBG, before breakfast):  102
Breakfast: avocado, Carbmaster raspberry yogurt, Amylu Andouille chicken sausage, coffee
    
9:30 AM (snack):  coffee with heavy cream

11:30 AM (snack):  1/4 bar Montezuma's Absolute Black

12:58 PM (before lunch): 88
Lunch:  two Amuyu Andouille chicken sausages sauteed with Country greens blend, slice provolone, sugar-free popsicle, Michelob Ultra

3:00 PM (snack):  1 oz. pork rinds

4:30 PM (snack):  coffee with heavy cream
    
6:15 PM (before dinner):  89
Dinner:  pizza toppings (Andouille chicken sausage, 1 oz. pepperoni, slice provolone, onion), 1/4 cup mixed nuts
9:27 PM:  91
    
Average for the day:  93

Macronutrients: 54 grams carbs (19 grams fiber), 148 grams fat, 105 grams protein

Calories: 2,052

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IrinaHarr

Sunday, March 29

Breakfast: 2 egg scrambler, sprouted 7 grain toast, butter, coffee black

Snack: kanzy apple

Lunch: home made burger with jarlsberg cheese, fried onions, ketchup, steam in a bag cauliflower

Dinner: cod in lemon butter, tea

before bed: slice of cheese and leftover hamburger

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ShottleBop

Monday, March 30:

5:31 AM (FBG, before breakfast):  94
Breakfast:  8 oz. Southern greens blend; Dang That's Good! Almond vanilla bar; coffee     

9:30 AM (snack): low-carb chocolate/salted caramel ice cream

12:04 PM (before lunch):  89
Lunch: leftover steak with broccoli and basil pesto, Truly Spiked & Sparkling seltzer

2:00 PM (snack):  coffee with heavy cream
    
6:18 PM (before dinner):  89
Appetizer:  1 oz. pork rinds

Dinner (at 7:15 PM):  leftover steak stirfried with broccoli, cauliflower, a carrot or two; 1/4 bar Montezuma's Absolute Black

9:51 PM:  105

Average for the day: 94

Macronutrients:  60 grams carbs (26 grams fiber), 124 grams fat, 118 grams protein

Calories: 2,016

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ShottleBop

Tuesday, March 31:

5:32 AM (FBG, before breakfast): 103
Breakfast: avocado, 2 slices Swiss, 4 oz. Southern greens blend, coffee
    
11:49 AM (before lunch):  90
Lunch: salad (2 slices prosciutto, 2 slices provolone, 2 hard-boiled eggs, mayo, TJ's cruciferous crunch)
    
2:00 PM (snack):  coffee with heavy cream

3:45 PM (snack):  Michelob Ultra

5:00 PM (snack):  1 oz. pork rinds

7:18 PM (before dinner):  73
Dinner:  salmon patty with jalapeno sauce over lettuce, low-carb chocolate/peanut butter ice cream, Dang That's Good! lemon matcha bar
9:18 PM:  89

Average for the day: 89

Macronutrients:  60 grams carbs (25 grams fiber), 150 grams fat, 106 grams protein

Calories:  2,157

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