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notme

Low Carb Daily Diet.....

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ShottleBop

Wednesday, May 13:

5:36 AM (FBG, before breakfast):  99
Breakfast:  avocado, Carbmaster banana cream pie yogurt, coffee, Dang That's Good! chocolate mint bar
    
11:5 A8M (before lunch):  105
Lunch: salad (chicken breast 1.5 oz. Italian dry salame, pesto, lettuce), 3 tbsp peanut butter, Truly Spiked & Sparking seltzer

6:07 PM (before dinner):  87
Dinner: stirfry (beef, Normandy veggies), coffee with heavy cream
8:23 PM:  102

Average for the day:  98

Macronutrients:  65 grams carbs (31 grams fiber), 136 grams fat, 98 grams protein

Calories:  1,899
 

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ShottleBop

After-posting snack Wednesday night:  1 oz. pork rinds.

 

Thursday, May 14:

5:05 AM (FBG, before breakfast):  108
Breakfast:  avocado, Carbmaster cherry yogurt, Southern greens blend, 2 tbsp. Nuttzo keto butter, coffee
    
11:46 AM (before lunch): 109
Lunch:  two Amylu Andouille chicken sausages, 2.5 oz. Presidente brie, 1/4 cup unsalted mixed nuts, Truly Spiked & Sparkling seltzer
    
6:44 PM (before dinner):  97
Dinner:  1 oz. pork rinds, toppings off 3 slices pizza, coffee with heavy cream
9:54 PM:  109


Average for the day:  106

Macronutrients: 61 gram carbs (21 grams fiber), 150 grams fat, 105 grams protein

Calories:  2,048  

*************************

Friday, May 15:

5:38 AM (FBG, before breakfast):  102
Breakfast: Carbmaster lime yogurt, 1/4 cup dry roasted, unsalted macadamias, coffee with heavy cream
    
12:02 PM (before lunch): 103
Lunch: salad (3 hard-boiled eggs, 1.25 oz. Carando hard salame, mayo, lettuce), low-carb chocolate/peanut butter ice cream, Truly Spiked & Sparkling seltzer
    
7:00 PM (before dinner):  88
Dinner: grilled chicken breast, grilled zucchini, coffee with heavy cream
8:53 PM:  81
    
Average for the day:  94

Macronutrients: 29 grams carbs (8 grams fiber), 111 grams fat, 95 grams protein

Calories: 1,629

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ShottleBop

Saturday, May 16:

5:58 AM (FBG, before breakfast):  108
Breakfast: 0.9 Amylu Andouille chicken sausage, Dang That's Good! lemon matcha keto bar, coffee with heavy cream

    
11:13 AM (before lunch):  103
Lunch: 1/4 cup unsalted mixed nuts, 2 oz. cinnamon voda, Quest keto bar (sea salt caramel almond), coffee with half & half

1:45 PM (snack):  shredded cabbage and carrots, 1 oz. Columbus reduced sodium Italian dry salame, 1 oz. pork rinds
    
6:05 PM (snack):  Michelob Ultra

6:30 PM (before dinner):  95    
Sugar: 2 ox. ea. gyros meat, kafta kebab, Greek salad, babaganoush, low-carb berry ice cream
8:38 PM:  97

Average for the day: 101

Macronutrients:  71 grams carbs (23 grams fiber), 124 grams fat, 94 grams protein

Calories:  2,051

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ShottleBop

Sunday, May 17:

6:04 AM (FBG, before breakfast):  94
Breakfast:  avocado, Carbmaster lemon yogurt, 2 tbsp Nuttzo keto butter

8:45 AM (snack):  2 slices TJ's uncured bacon, coffee with heavy cream

11:25 AM (snack):  Truly Spiked & Sparkling seltzer

12:03 PM (before lunch):  103
Lunch:  Provolone and leftover chicke shwarma omelet over lettuce, 1/4 bar Montezuma's Absolute Black with almonds and sea salt

7:03 PM (before dinner):  88
Dinner: 5 oz grilled beef, Quest Bar sea salt caramel almond, coffee with heavy cream
9:05 PM: 100

Average for the day:  96

Macronutrients:  38 grams carbs (27 grams fiber), 130 grams fat, 99 grams protein

Calories:  1,841

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ShottleBop

Monday, May 18:

5:33 AM (FBG, before breakfast):  102
Breakfast):  avocado, Carbmaster key lime yogurt, 1/4 cup unsalted mixed nuts, coffee
    
10:45 AM (snack):  1.4 cup dry roasted, unsalted macadamias 
    
11:33 AM (before lunch):  112
Lunch: salad (Amylu Andouille chicken sausage, sliced turkey, 1 stick string cheese, 1/4 cup each blueberries and raspberries lettuce, peppercorn dressing), Truly Spiked & Sparkling seltzer, 1 oz. pork rinds
    
6:44 PM (before dinner):  90
Dinner:  Kirkland rotisserie chicken, basil pesto, lettuce, 1/4 cup sliced cucumber,  coffee with heavy cream
8:50 PM:  104

Then snack:  1/4 bar Montezuma's Absolute Black with almonds & sea salt

Average for the day:  102

Macronutrients:  70 grams carbs (32 grams fiber), 173 grams fat, 106 grams protein

Calories:  2,316 calories

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ShottleBop

Tuesday, May 19:

4:41 AM (FBG, before breakfast):  115
Breakfast: avocado, 0.9 Amylu Andouille chicken sausage, Slimfast keto bar (whipped peanut butter and chocolate), coffee
    
12:12 PM (before lunch):  110
Lunch: chicken soup with stirfry veggies, Quest Bar sea salt caramel almond flavor, Truly Spiked & Sparkling seltzer
    
6:41 PM (before dinner):  94
Dinner:  burger patty with slice Dubliner cheese, 3 slices bacon, 1/4 cup unsalted mixed nuts, coffee with heavy cream, 2 oz. cinnamom vodka
9:34 PM:  105

Average for the day:  106

Macronutrients:  55 grams carbs (31 grams fiber), 140 grams fat, 115 grams protein

Calories:  2,142

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ShottleBop

Wednesday, May 20:

5:45 AM (FBG, before breakfast):  118
Breakfast:  avocado, 3/4 Lousiana hot, coffee
    
11:34 AM (before lunch):  101
Lunch: salad (leftover burger patty, lettuce, cucumbers, TJ's jalapeno sauce), 1 oz. pork rinds
    
6:45 PM (before dinner):  98
Dinner: sauteed chicken breast with Normandy veggies, 1/2 serving (1/4 cup) low-carb chocolate/peanut butter ice cream, 1 oz pork rinds, coffee with heavy cream, Quest Bar sea salt caramel almond snack bar
8:41 PM:  113

Then snack:  2 oz. cinnamon vodka

Average for the day:  108

Macronutrients: 39 grams carbs (24 grams fiber), 128 grams fat, 119 grams protein

Calories: 1,974

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ShottleBop

Thursday, May 21:

5:46 AM (FBG, before breakfast):  112
Breakfast: avocado, 3/4 Louisiana hot, coffee

9:00 AM (snack):  coffee with heavy cream

12:33 PM (before lunch):  99
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, shredded cabbage and carrots), Truly Spiked & Sparkling seltzer    

6:31 PM (before dinner):  97
Dinner:  grilled roast beef, grilled Normandy veggies, grilled zucchini, Quest Bar (sea salt, caramel, almond)    

9:00 PM (snack): coffee with heavy cream

9:44 PM:  104
    
Average for the day: 103

Macronutrients:  50 grams carbs (25 grams fiber), 148 grams fat, 89 grams protein

Calories:  1,923

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ShottleBop

Friday, May 22:

5:44 AM (FBG, before breakfast):  98
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster key lime yogurt, coffee with heavy cream    

12:33 PM (before lunch):  112
Lunch: salad (sliced turkey breast, Italian salame, Spanish queen olives, artichoke hearts, lettuce), 1/4 bar Montezuma's Absolute Black, Michelob Ultra    

4:00 PM (snack):  2 oz. cinnamon vodka

5:31 PM (before dinner):  91
2 oz. cinnamon vodka
chile relleno; pico de gallo; lettuce; shredded cheese; guacamole; roasted chicken; coffee with heavy cream
9:18 PM:  119

Average for the day: 105

Macronutrients:  64 grams carbs (27 grams fiber), 150 grams fat, 115 grams protein

Calories: 2,228    

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ShottleBop

Saturday, May 23:

4:45 AM (FBG, before breakfast):  112
Breakfast: SlimFast keto bar, 1/4 cup Trader Joe's dry roasted, unsalted macadamias, coffee with heavy cream
    
10:15 AM (snack):  1.4 cup unsalted mixed nuts

11:00 AM (snack):  1 oz. cinnamon vodka

11:30 AM (snack):  3 slices bacon

12:30 PM (before lunch):  93
Lunch: Dubliner cheese omelet, Truly Spiked & Sparkling seltzer

7:03 PM (before dinner):  82
Dinner: grilled chicken with bell peppers, 1 slice Swiss, 1/2 serving chocolate/peanut butter ice cream with a few raspberries, coffee with heavy cream, 1 oz. pork rinds
9:14 PM:  98

Average for the day:  96

Macronutrients:  40 grams carbs (16 grams fiber), 142 grams fat, 102 grams protein

Calories:  2,034

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