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notme

Low Carb Daily Diet.....

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ShottleBop

Tuesday, June 9:

5:32 AM (FBG, before breakfast):  101
Breakfast:  avocado, TJ's handful dry roasted almonds, coffee with heavy cream

9:00 AM (snack):  1 oz. Irish whiskey
    
12:13 PM (before lunch):  108
Lunch:  salad (Amylu Andouille chicken sausage, pesto, lettuce, leftover Normandy veggies) low-carb chocolate/peanut butter ice cream
    
6:48 PM (before dinner): 88
Dinner:  4 oz. rotisserie chicken, 1/4 cup cucumber slices, 1 oz. pork rinds, coffee with heavy cream
    
8:15 PM (snack):  Truly Spiked & Sparkling seltzer

8:50 PM:  106

Average for the day: 101

Macronutrients:  54 grams carbs (26 grams fiber), 129 grams fat, 78 grams protein

Calories:  1,896

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ShottleBop

Wednesday, June 10:

5:39 AM (FBG, before breakfast):  100
Breakfast:  1/4 cup unsalted mixed nuts, coffee with heavy cream
    
11:38 AM (before lunch): 95
Lunch:  salame & pepperjack omelet over lettuce, low-carb chocolate/peanut butter ice cream
    
5:25 PM (snack):  Michelob Ultra

6:28 PM (before dinner):  87
Dinner:  pesto & Muenster omelet (other folks were having rice with veggies), coffee with heavy cream
8:30 PM:  89

Average for the day: 93

Macronutrients: 31 grams carbs (13 grams fiber), 154 grams fat, 88 grams protein

Calories:  2,046

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IrinaHarr

June 10, 2020

Breakfast: 3 egg scrambler with 2 sausage patties, black coffee

Lunch: taco beef on bed of lattice, with cheese and taco sauce, tea

Snack: half of a small melon with splenda sweetner, iced water

Dinner: 4 teriyaki chicken wings, steamed broccoli with cheddar sauce, tea

Bedtime snack:  2 oz chunk of good parmesan cheese

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ShottleBop

Thursday, June 11:

5:23 AM (FBG, before breakfast):  105
Breakfast: avocado, Amylu Andouille chicken sausage, 2 tbsp Nuttzo keto butter

9:00 AM (snack):  coffee with heavy cream

11:48 AM (before lunch):  93
Lunch:  salad (2 slices turkey, 1.5 oz. Carando hard salame, Spanish Queen olives, marinatd artichoke hearts, 2 BabyBel cheeses, low-carb caramel ice cream, Truly Spiked & Sparkling seltzer

5:37 AM (before dinner):  88
Dinner:  4 oz. grilled eye of round, grilled zucchini, 1/4 cup unsalted mixed nuts, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
8:39 PM:  106

Average for the day: 98

Macronutrients:  55 grams carbs (27 grams fiber), 166 grams fat, 100 grams protein

Calories:  2,256

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ShottleBop

Friday, June 12:

5:20 AM (FBG before breakfast):  100
Breakfast: avocado, SlimFast keto bar (whipped peanut butter chocolate), coffee
    
12:13 PM (before lunch):  95
Lunch: egg salad (3 hard-boiled eggs, mayo, lettuce, 4 slices bacon, Truly Spiked & Sparkling seltzer
    
4:51 PM (before snack):  93
Snack:  1 oz. pork rinds

6:30 PM-ish (dinner):  toppings off two slices pizza, coffee with heavy cream, Quest snack bar (sea salt caramel & almond)

8:20 PM:  109

Average for the day: 99

Macronutrients: 56 grams carbs (30 grams fiber), 132 grams fat, 94 grams protein

Calories:  1,868

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ShottleBop

Saturday, June 13:

6:38 AM (FBG, before breakfast):  110
Breakfast: avocado, low-carb caramel ice cream, coffee


10:08 AM (before snack):  91
Snack: coffee with heavy cream; Dang, That's Good! chocolate mint keto bar

12:45 PM (before lunch):  99
Lunch:  salame sandwich (1 oz. Carando hard salame between 2 slices pepperjack), Truly Spiked & Sparkling, seltzer, 1/4 cup unsalted mixed nuts

Afternoon visit to SIL:  1 flute Freixenet, 4 oz. Tullamore Dew

5:46 PM (before dinner):  92
Dinner:  2 bacon tacos (slice of bacon rolled in slice of Muenster), Quest snack bar (sea salt caramel almond), coffee with heavy cream, 1/2 oz. pork rinds
8:56 PM:  99

Average for the day: 98

Macronutrients:  53 grams carbs (26 grams fiber), 141 grams fat, 74 grams protein

Calories:  2,252

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ShottleBop

Sunday, June 14:

5:27 AM (FBG, before breakfast):  97
Breakfast:  avocado, low-carb chocolate/peanut butter ice cream, coffee

7:30 AM (snack):  coffee with heavy cream

12:42 PM (before lunch)  97
Lunch:  1.5 oz. pork rinds, salame & cheese omelet, Truly Spiked & Sparkling seltzer
    
5:53 PM    (before dinner):  104
Dinner:  roast beef, Normandy veggies, lettuce with peppercorn ranch, 1/4 cup unsalted mixed nuts, coffee with heavy cream, , one Sander's dark chocolate sea salt caramel
8:47 PM:  101

Average for the day:100

Macronutrients: 62 grams carbs (25 grams fiber), 148 grams fat, 90 grams protein

Calories:  2,077 
 

Edited by ShottleBop

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ShottleBop

Monday, June 15:

5:36 AM (FBG, before breakfast):  113
Breakfast: avocado, low-carb caramel ice cream, coffee
    
12:45 PM (before lunch):  101
Lunch:  salad (roast beef, green olives, mini bell peppers, lettuce), Truly Spiked & Sparkling seltzer
    
5:51 PM (before dinner): 90
Dinner: 1 oz. pork rinds, two grilled chicken tenders, roasted mini bell peppers, coffee with heavy cream, 1/2 cup (in-shell) pistachios, 1/4 bar Montezuma's Absolute Black    
8:21 PM:  107
    
Then snack:  1.5 oz. cinnamon vodka, Quest snack bar (sea salt caramel almond)

Average for the day:  103

Macronutrients: 71 grams carbs (30 grams fiber), 113 grams fat, 109 grams protein

Calories: 1,954 

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IrinaHarr

Mon June 15

Breakfast: 3 eggs in green beans "nest", black coffee

Snack: apple

Lunch: taco salad (plate of romaine topped with a cap of raco beef),  slice of jarlsberg cheese, tea

Snack: strawberries

Dinner: leftover pork chop, steamed in a back Normandy veggies

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ShottleBop

Tuesday, June 16:

5:18 AM (FBG, before breakfast):  109
Breakfast: avocado, 3/4 Louisiana hot, Southern greens blend, coffee

11:48 AM (before lunch):  95
Lunch:  Dang That's Good! chocolate sea salt bar, 2 Amylu Andouille chicken sausages, 2 slices Muenster, Truly Spiked & Sparkling seltzer

4:30 PM (snack):  1 oz. pork rinds

5:30 PM (snack):  coffee with heavy cream

6:36 PM (before dinner):  92
Dinner: 80/20 burger patty (1/3 lb), lettuce, Normandy veggies
8:48 PM:  93

Then snack:  1/4 cup unsalted mixed nuts

Average for the day:  97

Macronutrients:  56 grams carbs (29 grams fiber), 140 grams fat, 112 grams protein

Calories:  2,108

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ShottleBop

Wednesday, June 17:

5:36 AM (FBG, before breakfast):  116
Breakfast:  SlimFast keto bar (whipped peanut butter/chocolate), 3/4 Lousiana hot, Southern Greens blend, coffee with heavy cream

11:40 AM (before lunch):  101
Lunch:  salad (lettuce, roast beef, olives, cucumbers, 3/8 cup basil pesto),

12:40 PM (snack):  Truly Spiked & Sparkling seltzer

5:00 PM (snack):  2 oz. cinnamon vodka

7:02 PM (before dinner):  85
Dinner:  Greek salad, 2 oz. gyros meat, 2 kafta kebabs, Quest snack bar (sea salt caramel almond)
9:26 PM:  94

Average for the day: 99

Macronutrients:  85  grams carbs (34 grams fiber), 139 grams fat, 98 grams protein

Calories:  2178

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ShottleBop

Thursday, June 18:

5:28 AM    (FBG, before breakfast):  101
Breakfast:  3/4 Louisiana hot, 1/4 bar Montezuma's Absolute Black, Southern greens blend, coffee

11:45 AM (lunch):  leftover gyros meat and sauteed onion omelet, greens, Michelob Ultra, Dang That's Good! vanilla almond bar

4:35 PM (snack):  1 oz. pork rinds

4:45 PM (before dinner):  92
Dinner: 3 slices bacon, chicken-and-veggie stirfry, 1/2 cup (in-shell) pistachios, coffee with heavy cream

7:30 PM (snack):  1/4 bar Montezuma's Absolute Black

9:08 PM:  103

Average for the day: 99

Macronutrients:  58 grams carbs (27 grams fiber), 147 grams fat, 112 grams protein

Calories: 2,064    

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IrinaHarr

Thursday, May 18

Breakfast: soft mozzarella cheese on a toast of sprouted 7 grain bread, black coffee

Lunch: BLT wrapped in lattice leaf, 4 apricots with whipped cream, tea

Early dinner: spiced lamb stew (several beans in it), tea

Supper: rest of mozzarella ball left from breakfast, apple, tea

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ShottleBop

Friday, June 19:

5:33 AM (FBG, before breakfast):  103
Breakfast: avocado, Quest snack bar (sea salt, caramel, and almond), coffee with heavy cream

12:04 PM (before lunch):  96
Lunch:  salad (3 hard-boiied eggs, 1 oz. salame, mayo, lettuce), Truly Spicked & Sparkling seltzer
    
3:00 PM (snack):  1/4 cup unsalted mixed nuts, low-carb caramel ice cream

6:32 PM    (before dinner): 91
Dinner:  1 oz. pork rinds, baked chicken breast and zucchini, with jack cheese

9:58 PM:  109

10:20 PM (snack): sugar-free popsicle

Average for the day:  100

Macronutrients: 56 grams carbs (23 grams fiber), 134 grams, 106 grams protein

Calories:  1,956

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ShottleBop

Saturday, June 20:

6:44 AM (FBG, before breakfast):  103
Breakfast:  avocado, 1/4  bar Montezuma's Absolute Black, coffee with heavy cream

10:50 AM (snack on the way to the winerry, to pick up our wine club selections for June):  Louisiana hot

12:00 (wine tasting):  15 oz. wine

2:00 PM (snack on the way back):  ThinkThin protein bar (brownie crunch)

5:39 PM (before dinner):  87
Dinner: innards of a chicken fajita burrito (with sour cream), 2 oz. cinnamon vodka, sugar-free popsicle coffee with heavy cream

9:30 PM:  106

Average for the day:  99

Macronutrients: 72 grams carbs (17 grams fiber), 127 grams fat, 97 grams protein

Calories:  2,223

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ShottleBop

Sunday, June 21:

5:36 AM    (FBG, before breakfast):  104
Breakfast:  avocado, 2 oz. Carando hard salame, coffee with heavy cream

10:00 AM (snack):  3 slices bacon
]
12:29 PM (before lunch):  100    
Lunch:  salame and Monterey jack omelet, Truly Spiked & Sparkling seltzer, 1 oz. pork rinds

6:08 PM (before dinner):  98
Dinner:  1/3 lb grassfed beef patty (80/20), 1/2 Amylu garlic & asiago sausage, 1/8 TJ's cheesecake (no crust), 1/4 bar Monezuma's Absolute Black with sea salt and almonds
8:48 PM:  97

Average for the day:  100

Macronutrients:  48 grams carbs (18 grams fiber), 172 grams fat, 128 grams protein

Calories: 2,295
 

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ShottleBop

Monday, June 22:

5:14 AM (FBG, before breakfast):  107
Breakfast: avocado, Amylu roasted garlic & asiago sausage, slice Muenster, coffee

12:15 PM (before lunch):  salad (Louisiana hot, cucumbers, Spanish Queen olives, lettuce), 1/4 bar Montezuma's Absolute Black
    
6:47 PM (before dinner): 101
Dinner: 4 oz. grilled salmon, 1.5 cups broccoli (w/ butter), low-carb salted caramel ice cream, 2 tbsp. Skippy extra crunchy peanut butter, coffee with heavy cream
9:14 PM:  102

Average for the day: 104

Macronutrients:  59 grams carbs (26 grams fiber), 146 grams fat, 81 grams protein

Calories:  1,931

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ShottleBop

Tuesday, June 23:

5:33 AM (FBG, before breakfast):  102
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream    

11:21 AM (before lunch):  89
Lunch salmon, 3 hard-boiled eggs, mayo, TJ's broccoli slaw, TJ's handful dry roasted almonds
    
6:30 PM (before dinner):  97
Dinner: roast chicken, lettuce, chunky bleu cheese dressing, Dang That's Good! chocolate mint keto bar, coffee with heavy cream
8:42 PM:  91

Average for the day: 95

Macronutrients: 57 grams carbs (30 grams fiber), 164 grams fat, 103 grams protein

Calories:  2,182

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ShottleBop

Wednesday, June 24:

5:54 AM (FBG, before breakfast):  102
Breakfast: avocado, 1/2 cup (in-shell) pistachios, coffee with heavy cream
    
12:01 PM (before lunch):  salad (sliced turkey, salame, 2 slices Kerrygold Dubliner, olives, lettuce), 1/4 bar Montezuma's Absolute Black    

4:59 PM (before dinner):  87
Dinner: 1 oz. port, 1/4 cup unsalted mixed nuts, toppings off two slices pizza, 1/8 TJ's New York-style cheesecake (no crust), Truly Spiked & Sparkling seltzer [47th anniversary dinner]

6:30 PM (snack): 1 oz. pork rinds

8:54 PM:  106

Average for the day: 95

Macronutrients:  79 grams carbs (23 grams fiber), 166 grams fat, 91 grams protein

Calories:  2,226

****************************************

Thursday, June 25:

5:36 AM (FBG, before breakfast):  115
Breakfast:  low-carb chocolate/peanut butter ice cream, Quest snack bar (caramel, sea salt, almond), coffee

12:15 PM (before lunch):  96
Lunch:  salad (tuna, mayo, kale), 1/4 bar Montezuma's Absolute Black

4:00 PM (snack):  TJ's handful dry roasted almonds

6:36 PM (before dinner):  101
Dinner:  grilled chicken thighs, mini bell peppers, lettuce, kale sautee with bacon, coffee with heavy cream, sugar-free popsicle
8:53 PM:  92

9:00 PM (snack):  2 slices Kerrygold Dubliner cheese

Average for the day:  101

Macronutrients:  59 grams carbs (23 grams fiber), 122 grams fat, 88 gram protein

Calories: 1,713 

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ShottleBop

Friday, June 26:

5:19 AM (FBG, before breakfast):  113
Breakfast:  leftover kale sauteed with bacon, Dang That's Good! chocolate mint bar, coffee
    
11:48 AM (before lunch):  jalapeno cheeseburger (no bun) with side salad and bleu cheese dressing
    
5:53 PM (before dinner);  101
Dinner: pepperjack omelet, low-carb caramel ice cream, Truly Spiked & Sparkling seltzer
    
7:15 PM (snack):  coffee with heavy cream

9:11 PM:  81

Average for the day:  100

Macronutrients: 36 grams carbs (12 grams fiber), 157 grams fat, 112 grams protein

Calories:  2,218

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ShottleBop

Saturday, June 27:

5:29 AM (FBG, before breakfast):  117
Breakfast: avocado, 1/4 cup unsalted mixed nuts, Amylu garlic & asiago sausage, coffee

9:40  AM: coffee with heavy cream
    
1:56 PM (before lunch):  102
Lunch:  1/2 the innards of a chicken queso burrito (chicken, cheese, guacamole, salsa), sugar-free popsicle
    
2:30 PM-ish (snack):  Truly Spiked & Sparkling seltzer

3:30 PM (snack): 1/2 oz. pork rinds

6:41 PM (before dinner):  96
Dinner:  second 1/2 of the innards of my chicken queso burrito, dill pickle slices, 6 oz. cabernet sauvignon blanc, coffee with heavy cream, Quest snack bar (sea salt caramel almond)
9:24 PM:  106

Average for the day: 105

Macronutrients: 68 grams carbs (27 grams fiber), 136 grams fat, 115 grams protein

Calories: 2,112  

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ShottleBop

Sunday, June 28:

5:34 AM (FBG, before breakfast):  111
Breakfast: avocado, Amylu Garlic & Asiago chicken sausage, 1/4 cup unsalted mixed nuts, coffee with heavy cream
    
11:57 AM (before lunch): 94
Lunch: Kerrygold Dubliner omelet, lettuce with homemade pesto, low-carb caramel ice cream, 2 slices bacon, Truly Spiked & Sparkling seltzer

3:45 PM (snack): slice bacon, 5 oz. Cabernet Sauvignon
    
5:00 PM (snack):  5 oz. Cabernet Sauvignon

6:04 PM (before dinner):  86
Dinner:  3 oz. ribeye, 1.5 cups steamed broccoli, 1/2 cup (in-shell) salt & pepper pistachios, 2 slices bacon, sugar-free popsicle, 1 Godiva Masterpiece with dark chocolate ganache (4 grams carbs)
8:00 PM:  89

Average for the day:  95

Macronutrients: 61 gams carbs (23 grams fiber), 159 grams fat, 120 grams protein

Calories: 2,483

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ShottleBop

Monday, June 29:

5:04 AM (FBG, before breakfast):  99
Breakfast:  avocado, 3/4 Louisiana hot, Southern greens blend, coffee    

11:37 AM (before lunch):  101
Lunch:  salad (Amylu garlic & asiago chicken sausage, 3 hard-boiled eggs, mayo, TJ's broccoli slaw
    
6:26 PM  (before dinner):  88
Dinner:  chicken breast and Normandy veggies in cheese sauce, low-carb chocolate/peanut butter ice cream with whipped cream, coffee with heavy cream
8:33 PM:  106

Then snack:  1 oz. pork rinds

Average for the day: 99

Macronutrients:  49 grams carbs (21 grams fiber), 143 grams fat, 121 grams protein

Calories:  2,049

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ShottleBop

Tuesday, June 30:

5:10 AM (FBG, before breakfast):  123 [!!]    
Breakfast:  3/4 Louisiana hot, avocado, Southern greens blend, coffee

11:38 AM (before lunch):  116
Lunch: salad (2 oz. salame, 2 slices turkey breast, 2 slices Kerrygold Dubliner, green olives, lettuce), SlimFast keto bar (whipped peanut butter chocolate)
    
6:07 PM (before dinner): 90
Dinner: burger patty, chunked and sauteed with Normandy veggies, coffee with heavy cream, sugarfree popsicles, Truly Spiked & Sparkling seltzer
8:18 PM:  102

Average for the day: 108

Macronutrients:  64 grams carbs (32 grams fiber), 131 grams fat, 82 grams protein

Calories:  1,813

*******************

Stats for June:

Average:  99
Average FBG:  105.54
Low:  81
High:  123
Percent > 110:  11%
Days < 100:  1

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ShottleBop

Wednesday, July 1:

5:31 AM    (FBG, before breakfast):  109
Breakfast:  avocado, 

12:11 PM (before lunch):  101
Lunch:  salad (salmon, 3 hard-boiled eggs, mayo, shredded cabbage), 1/4 bar Montezuma's Absolute Black
    
3:45 PM (snack):  1 oz. Tullamore Dew

6:10 PM    (before dinner):  105
Dinner:  grilled stew beef, lettuce, tomato, garlic parmesan salad dressing, coffee with heavy cream, 1/2 oz. pork rinds, 1/2 cup (in-shell) salt & pepper pistachios, Truly Spiked & Sparkling seltzer
8:30 PM:  94

Average for the day: 102

Macronutrients: 56 grams carbs (32 grams fiber), 148 grams fat, 90 grams protein

Calories:  2,024    

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