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notme

Low Carb Daily Diet.....

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ShottleBop

Thursday, July 23:

6:01 AM (FBG, before breakfast):  110
Breakfast:  avocado, 3/4 Louisiana hot, Southern greens blend, coffee
    
12:02 PM (before lunch):  106
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, lettuce)

3:45 PM (snack):  Michelob Ultra    

6:29 PM (before dinner):  89
Dinner:  sliced chicken breast, 3/4 cup cucumber slices Ken's garlic parmesan salad dressing
    
8:09 PM:  96
    
Then snack:  1 oz. pork rinds

Average for the day:  100

Macronutritents:  45 grams carbs (22 grams fiber), 147 grams fat, 94 grams protein

Calories:  1,967

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ShottleBop

Friday, July 24:

5:07 AM (FBG, before breakfast):  108
Breakfast: avocado, 3/4 Lousiana hot, Southern greens blend, coffee
    
12:19 PM (before lunch): 96
Lunch:  chicken soup with Normandy veggies, cardamom chai Dang That's Good! bar    

3:00 PM (snack):  Truly Spiked & Sparkling seltzer, 1/4 cup salted mixed nuts

5:59 PM (before dinner):  96
Dinner:  Lousiana hot, mini bell peppers, 3 slices Dubliner, cauliflower with melted mozzarella,    
coffee with heavy cream
9:29 PM:  106

Average for the day:  102

Macronutrients:  68 grams carbs (30 grams fiber), 155 grams fat, 110 gram protein

Calories:  2,175

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ShottleBop

Saturday, July 25:

5:21 AM (FBG, before breakfast):  119
Breakfast:  1/4 cup unsalted mixed nuts, Amylu garlic asiago sausage, coffee with heavy cream

9:22 AM (snack):  2 tbsp Nuttzo keto butter

11:43 AM (before lunch):  106
Lunch:  salad (1 hard-boiled egg, 1.25 oz. Carando hard salami, 1.5 oz. pepperoni, 2 slicea Swiss, olives, lettuce, olive oil), SlimFast keto bar (whipped peanut butter/chocolate)    

2:30 PM (snack):  Truly Spiked & Sparkling seltzer

4:22 PM (before dinner): 103
Dinner:  1 oz. pork rinds, toppings off two slices pizza
8:35 PM:  109
    
Average for the day:  109

Macronutrients:  58 grams carbs (19 grams fiber), 156 grams fat, 100 grams protein

Calories:  2,079

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ShottleBop

Sunday, July 26:

6:02 AM (FBG, before breakfast):  114
Breakfast: avocado, toppings off two slices pizza, coffee with heavy cream
    
12:02 PM (before lunch):  95
Lunch:  Carbmaster strawberry/banana yogurt, low-carb chocolate/salted caramel ice cream, Quest snack bar (chocolate/mixed nut)
    
3:30 PM (snack):  1 oz. pork rinds, sugar-free popsicle    
    
6:42 PM (before dinner):  89
Dinner:  grilled sirloin steak with bell peppers and cheese, lettuce with cucumbers and tomato, Truly Spiked & Sparkling seltzer
9:23 PM:  94
    
Average for the day:  98

Macronutrients:  66 grams carbs (23 grams fiber), 106 grams fat, 81 grams protein

Calories:  1,755

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ShottleBop

Monday, July 27:

6:05 AM (FBG, before breakfast):  108
Breakfast:  avocado, Carbmaster cherry yogurt, coffee with heavy cream
    
11:51 AM (before lunch):  101
Lunch:  salad (leftover carne asada, and roasted peppers from last night, lettuce, peppers, olives, tomatoes 1 hard-boiled egg), Truly Spiked & Sparkling seltzer, 4 squares (16.67 grams) Montezuma's Absolute Black    

5:32 PM (before dinner):  102
Dinner:  ground beef (1/3 lb) with peppers, onions, and celery, sugar-free popsicle, Dang That's Good! chocolate sea salt keto bar, 2 oz. cinnamon vodka
9:00 PM:  106

Average for the day: 104

Macronutrients:  64 grams carbs (29 grams fiber), 121 grams fat, 79 grams protein

Calories:  1,844

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IrinaHarr

Monday, July 27

Breakfast: 3 egg scrambler, butter, slice of dark rye bread (no wheat flour), coffee black

Lunch: taco salad (lattice, TJ taco beef, sour cream, cheese), tea with heavy cream

Snack: dark bing cherries (carbs but thats only once or twice a year when cherries are in season)

Dinner: chicken kung pao, lots of veggies, no rice; tea

 

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ShottleBop

Tuesday, July 28:

5:37 AM (FBG, before breakfast):  107
Breakfast:  avocado, Carbmaster cherry yogurt, 1/4 cup unsalted mixed nuts, coffee
    
10:00 AM (snack):  coffee with heavy cream

12:16 PM (before lunch):  98
Lunch: salad (sliced beef stick, 3 hard-boiled eggs, mayo, lettuce)    

5:20 PM (snack):  2 oz. cinnamon vodka

6:18 PM (before dinner):  88
Dinner:  1/3 grassfed beef patty with sliced kosher dill pickle, grilled zucchini, sugar-free popsicle, coffee with heavy cream    

[Went to bed, forgot to test]


Average for the day: 98

Macronutrient:  45 grams carbs (17 grams fiber), 151 grams fat, 91 grams protein

Calories:  2,028

****************************************************

Wednesday, July 29;

6:01 AM (FBG, before breakfast):  104
Breakfast: avocado, 3/4 Louisiana hot, coffee

10:45 AM (snack):  coffee with heavy cream
     
12:04 PM (before lunch):  93
Lunch: prosciutto and mozzarella omelet, 1/4 bar Montezuma's Absolute Black, Truly Spiked & Sparkling seltzer
    
5:27 PM (before dinner):  97
Dinner:  1 oz. pork rinds, 2 oz. cinnamon vodka, chicken tenderloin, Normandy veggies, sugar-free popsicle, 1/4 cup dry roasted, salted macadamias
8:09 PM:  96

Average for the day:  98

Macronutrients:  41 grams carbs (21 grams fiber), 141 grams fat, 104 grams protein

Calories:  2,050

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ShottleBop

Thursday, July 30:

5:41 AM (FBG, before breakfast):  103
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

10:15 AM (snack):  coffee with 1 tbsp heavy cream (i/o 2), 1.5 oz. Crown Royal salted caramel whisky

12:03 PM (before lunch):  99
Lunch:  Kirkland beef hotdog, melted mozzarella, lettuce, zucchini slices, Quest snack bar (chocolate/mixed nut)    

6:32 PM (before dinner):  90
Dinner: toppings off two slices of pizza, low-carb chocolate/peanut butter ice cream, coffee
8:30 PM:  99

Average for the day: 98

Macronutrients:  55 grams carbs (19 grams fiber), 127 grams fat, 62 grams protein

Calories: 1,728

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ShottleBop

Friday, July 31:

4:56 AM (FBG, before breakfast):  103
Breakfast: 3/4 Louisiana hot, 1/4 cup dry roasted, salted macadamias, Carbmaster strawberry/banana yogurt, Dang That's Good! cardamom chai keto bar, coffee

12:00 PM (before lunch):  99
Lunch:  Kirkland hot dog, 2 slices Muenster, 1/4 cup unsalted mixed nuts, sugar-free popsicle, Truly Spiked & Sparkling seltzer, 3/4 oz. pork rinds
    
5:22 PM (before dinner):  101
Dinner:  salad (lettuce, tomatoes, artichoke hearts, olives, 2 slices provolone, Kirkland hot dog), 1/2 cup (in-shell) salt & pepper pistachios
8:42 PM:  105

Average for the day:   102

Macronutrients:  69 grams carbs (20 grams fiber), 162 grams fat, 93 grams protein

Calories:  2,228

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ShottleBop

Saturday, August 1:

6:07 AM (FBG, before breakfast):  98
Breakfast:  Carbmaster key lime yogurt, 1/4 cup mixed nuts, coffee
    
1:54 PM (before lunch):  100
Lunch:     1/3 lb Kirkland grassfed beef patty (80/20), Kirkland beef hot dog, 1 piece watermelon, Truly Spiked & Sparkling seltzer

6:30 PM (dinner/didn't test): salad (lettuce, tomato, olives, artichoke hearts, provolone), cheese burrito (shredded cheese wrapper, grilled skirt steak, mini bell peppers, 2 glasses Malbec

8:41 PM:  90

Then snack:  no-sugar-added fudgsicle

Average for the day:  96

Macronutrients:  67 grams carbs (7 grams fiber), 112 grams fat, 79 grams protein

Calories:  1,966
 

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ShottleBop

Sunday, August 2:

7:13 AM (FBG, before breakfast):  107
Breakfast: avocado, Kirkland hot dog, coffee with heavy cream

12:08 PM (before lunch):  109    
Lunch:  1.5 oz. pepperoni, 1/8 wheel Presidente brie, 1/2 cup (in-shell) salt & pepper pistachios

4:00 PM-ish (snack):  SlimFast keto bar (whipped peanut butter/chocolate)

5:15 PM (before snack):  94
Snack: cofffee with heavy cream    

6:30 PM (dinner):  grilled shrimp, letftover skirt steak, salad (lettuce, tomato, artichoke hearts, olives, 3/4 hard-boiled egg), mixed berries with whipped cream, 4 oz. white wine, Truly Spiked & Sparkling seltzer

9:46 PM:  107    

Average for the day:  104

Macronutrients:  85 grams carbs (38 grams fiber), 150 grams fat, 98 grams protein

Calories:  2,166   

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ShottleBop

Monday, August 3:

6:09 AM (FBG, before breakfast):  73
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee with heavy cream
    
12:11 PM (before lunch):  100
Lunch:  salad (shrimp, tomatoes, artichoke hearts, olives, hard-boiled eggs, lettuce), 1/4 cup unsalted mixed nuts
    
3:15 PM (snack):  Dang That's Good! lemon matcha ba

6:16 PM (before dinner):  103
Dinner: salami & pepperjack omelet, coffee with heavy cream, glass Freixenet cava
8:53 PM:  93
    
Average for the day:  92

Macronutrients:  46 grams carbs (17 grams fiber), 127 grams fat, 97 grams protein

Calories:  1,797

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IrinaHarr

Monday, August 3

Breakfast: 3 eggs fried with 2 sausage patties, one slice of sprouted grain bread (11g carbs, 9g fiber)  with butter, coffee black

Lunch: TJ taco beef on steamed vegetables, slice of scrummy melon, tea

Dinner: rosemary chicken, broccoli w/cheese, peach, lots of tea

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ShottleBop

Tuesday, August 4:

6:04 AM (FBG, before breakfast):  111
Breakfast:  avocado, Kirkland hot dog, Carbmaster banana cream pie yogurt, coffee
    
12:55 PM (before lunch):  97
Lunch:  salad (tuna, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black, Truly Spiked & Sparkling Seltzer

6:11 PM (before dinner):  94
Dinner: chicken and Normandy veggies stirfry, Dang That's Good! cardamom chai keto bar, coffee with heavy cream
9:53 PM:  109
    
Average for the day:  103

Macronutrients:  59 grams carbs (30 grams fiber), 130 grams fat, 97 grams protein

Calories:  1,833

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ShottleBop

Wednesday, August 5:

6:04 AM (FBG, before breakfast):  103
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster peach yogurt, coffee with heavy cream
    
12:01 PM (before lunch): 112
Lunch:  salad (leftover steak, kale, basil pesto), Truly Spiked & Sparkling seltzer
    
6:42 PM (before dinner):  85
Dinner:  two Amylu roasted garlic and asiago chicken sausages, cucumber slices, roasted bell peppers, slice watermelon, coffee with heavy cream, 4 oz. cinnamon vodka
8:59 PM:  100

Average for the day: 100

Macronutrients:  57 grams carbs (21 grams fiber), 124 grams fat, 88 grams protein

Calories:  2,004

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ShottleBop

Thursday, August 6:

6:02 AM (FBG, before breakfast):  102
Breakfast:  1/2 avocado, 3/4 Louisiana hot, 1/4 cup roasted, salted macadamias, coffee with heavy cream
    
12:15 PM (before lunch):  93
Lunch:  salad (2 oz. Carando hard salame, mayo, TJ's broccoli slaw), 1/4 bar Montezuma's Absolute Black
    
6:31 PM (before dinner):  91
Dinner: toppings of 3 slices med. pizza, coffee with heavy cream
    
8:20 PM (snack):  1 oz. pork rinds

8:38 PM:  102

Average for the day: 97

Macronutrients: 43 grams carbs (17 grams fiber), 171 grams fat, 75 grams protein

Calories:  1,963

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ShottleBop

Friday, August 7:

6:05 AM (FBG, before breakfast):  102
Breakfast:  1/2 avocado, 3/4 Louisiana hot, coffee with heavy cream

11:51 AM (before lunch):  102
Lunch:  leftover burger patty (1/3 lb grassfed 80/20), 2 sliced pepperjack cheese, 1/4 bar Montezuma's Absolute Black, Truly Spiked & Sparkling seltzer

3:00 PM (snack):  1 oz. pork rinds

5:30 PM (snack):  2 glasses white wine

6:38 PM (before dinner):  79
Dinner:  Kirkland rotisserie chicken, lettuce, cucumbers, garlic parmesan dressing, low-carb chocolate/salted caramel ice cream, coffee with heavy cream
8:42 PM:  92


Average for the day:  94

Macronutrients:  29 grams carbs (12 grams fiber), 167 grams fat, 95 grams protein

Calories:  2,331

****************************************

Saturday, August 8:

6:44 AM (FBG, before breakfast): 100
Breakfast:  avocado, Amylu garlic asiago sausage, Carbmaster blackberry yogurt, coffee with heavy cream

10:30 PM (snack): 1/4 cup salted mixed nuts
    
12:31 PM (before lunch):  97
Lunch:  1/8 wheel brie, 1/2 bag kale, SlimFast keto bar (whipped peanut butter/chocolate), Truly Spiked & Sparkling selter

4:30 PM (snack):  1 oz. pork rinds
    
6:38 PM (before dinner):  94
Dinner:  omelet (2 oz. Carando hard salame, 2 slices pepperjack), lettuce, low-carb chocolate/salted caramel ice cream
9:10 PM:  102
    
Average for the day:  98

Macronutrients:  57 grams carbs (26 grams fiber), 163 grams fat, 116 grams protein

Calories: 2,267

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