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Low Carb Daily Diet.....

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ShottleBop

Sunday, September 13:

6:45 AM (FBG, before breakfast):  106
Breakfast:  avocado, 3/4 Louisiana hot, coffee

10:30 AM (snack):  coffee with 1/2 & half

1:02 PM (before lunch):  104
Lunch:  1/2 Louisiana hot and cheese omelet, Southern greens blend sauteed with onions and 2 oz. salami    

3:00 PM (snack):  Truly Spiked & Sparkling seltzer

6:14 PM (before dinner):  93
Dinner: beef & broccoli, low-carb lemon ice cream, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream    
8:38 PM:  101

Average for the day: 101

Macronutrients: 51 grams carbs (20 grams fiber), 144 grams fat, 83 grams protein

Calories: 1,991

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ShottleBop

Monday, September 14:

6:40 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:55 AM (before lunch):  91
Lunch: Quest snack bar (chocolate/mixed nut), Southern greens blend, 1/4 bar Montezuma's Absolute Black with almonds & sea salt    


6:00 PM (before dinner):  93
Dinne:  toppings off two slices pizza, coffee with heavy cream, chocolate/peanut butter snack (1 tbsp peanut powder, 1/2 tbsp creamy peanut butter, 1 sq. Montezuma's Absolute Black)
8:04 PM:  106

Average for the day: 99

Macronutrients:  61 grams carbs (30 grams fiber), 108 grams fat, 54 grams protein

Calories:  1,371

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ShottleBop

Tuesday, September 15:

6:05 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster vanilla yogurt, coffee with heavy cream

12:20 PM (before lunch):  100
Lunch:  salad (steak, 2.5 slices cheese (provolone, cheddar, pepperjack), artichoke hearts, Spanish Queen olives, Truly Spiked & Sparkling seltzer
    
6:28 PM (before dinner):  99
Dinner:  grilled chicken thigh, grilled zucchini, coffee with heavy cream, sugar-free popsicle, 1 oz. pork rinds
9:22 PM:  104

Average for the day:  103

Macronutrients: 46 grams carbs (20 grams fiber), 111 grams fat, 81 grams protein

Calories:  1,592

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ShottleBop

Tuesday, September 15:

6:05 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster vanilla yogurt, coffee with heavy cream

12:20 PM (before lunch):  100
Lunch:  salad (steak, 2.5 slices cheese (provolone, cheddar, pepperjack), artichoke hearts, Spanish Queen olives, Truly Spiked & Sparkling seltzer
    
6:28 PM (before dinner):  99
Dinner:  grilled chicken thigh, grilled zucchini, coffee with heavy cream, sugar-free popsicle, 1 oz. pork rinds
9:22 PM:  104

Average for the day:  103

Macronutrients: 46 grams carbs (20 grams fiber), 111 grams fat, 81 grams protein

Calories:  1,592

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IrinaHarr

Tuesday, September 15'

Breakfast: 2 precooked sausage patties, 3 eggs, 7 grain sprouted toast, black coffee

Lunch: home made italian meat sauce over steamed broccolini, sweetango apple

Snack: 2 slices swiss cheese, black coffee

Dinner: teriyaki chicken wings, almond flour and splenda mug cake, tea

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ShottleBop

Wednesday, September 16:

5:22 AM (FBG, before breakfast):  90
Breakfast: avocado, Carbmaster strawberry yogurt, coffee with heavy cream

11:30 AM (before lunch):  92
Lunch: salmon salad (1/2 can salmon, onion, 3 hard-boiled eggs, mayo, lettuce), sugar-free popsicle

4:10 PM (snack):  Truly Spiked & Sparkling seltzer

6:16 PM (before dinner):  87
Dinner: Southern green blends sauteed in butter, 4 slices turkey bacon, Dang That's Good! cardamom chai keto bar, 7 oz. petite syrah, coffee with heavy cream
8:21 PM:  82

Average for the day: 88

Macronutrients:  58 grams carbs (24 grams fiber), 121 grams fat, 84 grams protein

Calories: 1,872 

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ShottleBop

Thursday, September 17:

6:14 AM (FBG, before breakfast):  93
Breakfast: avocado, Carbmaster blackberry yogurt, 1/4 bar Montezuma's Absolute Black with almonds and sea salt

12:36 PM (before lunch):  91
Lunch:  prosciutto & Swiss omelet, 1/4 cup Royal Hawaiian roasted salted macadamias

5:14 PM (before dinner):  90
Dinner:  1 oz. pork rinds, stirfry (chicken thigh, bell peppers, zucchini, in butter sauce with very little tapioca powder and honey), sugar-free popsicle, coffee with heavy cream
9:08 PM:  97

Average for the day: 93

Macronutrients:  43 grams carbs (18 grams fiber), 128 grams fat, 94 grams protein

Calories:  1,767

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ShottleBop

Friday, September 18:

5:45 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black, coffee

11:48 AM (before lunch):  93
Lunch: salad (lettuce, bell peppers, onions, artichoke hearts, 3 slices turkey bacon), Quest snack bar (chocolate/mixed nut), Truly Spiked & Sparkling seltzer

4:00 PM (snack):  1 oz. pork rinds.

5:57 PM (before dinner):  100
Dinner (Rosh Hashanah): 8 oz. cava (brut), small piece challah with honey and butter, 1 slice apple with honey, small piece (1/4 of a small muffin) honey cake, roasted chicken, lettuce, tomato, cucumber
9:02 PM:  109

Average for the day: 100

Macronutrients:  88 grams carbs (31 grams fiber), 113 grams fat, 91 grams protein

Calories:  1,935

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ShottleBop

Saturday, September 19:

6:58 AM (FBG, before breakfast):  109
Breakfast:  1/8 wheel French brie, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee with heavy cream

11:49 AM (before lunch):  102
Lunch: salad (tomoatoes, lettuce, cucumbers, leftover rotisserie chicken, garlic & parmesan salad dressing), low-carb lemon ice cream

6:33 PM (before dinner):  92
Dinner:  Kirkland grassfed beef patty, two slices Columbus turkey bacon, 2 tbsp chipotle salsa, 1/2 cup watermelon, sugar-free popsicle, Truly Spiked & Sparkling seltzer

7:30 PM:  coffee with heavy cream

8:37 PM:  102

Average for the day: 101

Macronutrients: 49 grams carbs (10 grams fiber), 110 grams fat, 76 grams protein

Calories:1,621

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ShottleBop

Sunday, September 20:

6:34 AM (FBG, before breakfast):  100
Breakfast:  avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee with heavy cream

12:32 AM (before lunch):  89
Lunch: paneer tikka with veggies (bell peppers, onions, 1 piece potato, broccoli, tikka massala sauce; 1/4 cup unsalted mixed nuts

6:03 PM (before dinner):  93
Dinner:  2 Amylu Andouille chicken sausage, 2 slices Swiss, coffee with heavy cream, low-carb chocolate/peanut butter ice cream

8:59 PM:  100

Average for the day: 96

Macronutrients: 69 grams carbs (23 grams fiber), 127 grams fat, 90 grams protein

Calories: 1,815

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ShottleBop

Sunday, September 20:

6:34 AM (FBG, before breakfast):  100
Breakfast:  avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee with heavy cream

12:32 AM (before lunch):  89
Lunch: paneer tikka with veggies (bell peppers, onions, 1 piece potato, broccoli, tikka massala sauce; 1/4 cup unsalted mixed nuts

6:03 PM (before dinner):  93
Dinner:  2 Amylu Andouille chicken sausage, 2 slices Swiss, coffee with heavy cream, low-carb chocolate/peanut butter ice cream

8:59 PM:  100

Average for the day: 96

Macronutrients: 69 grams carbs (23 grams fiber), 127 grams fat, 90 grams protein

Calories: 1,815

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