ShottleBop 625 Report post Posted November 14, 2020 Friday, November 13: 4:51 AM (before breakfast): 109 Breakfast: avocado, Teton Waters Polish sausage, coffee 10:45 AM (snack): SlimFast keto bar 1:14 PM (before lunch): 93 Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, 1 tsp jalapeno relish, lettuce), Truly Spiked & Sparkling seltzer 5:54 PM (before dinner): 99 Dinner: shredded beef with scrambled egg and salsa, Normandy veggies, and roasted mushrooms, 1 oz. moon cheese, 1/2 oz. pork rinds 7:25 PM (snack): coffee with heavy cream 8:45 PM: 91 Average for the day: 96 Macronutrients: 50 grams carbs (25 grams fiber), 135 grams fat, 130 grams protein Calories: 1,949 Share this post Link to post Share on other sites
IrinaHarr 3,481 Report post Posted November 14, 2020 Friday, November 13 Breakfast: 2 eggs, 2 sausage patties fried with tsp butter, one sprouted grain toast, black coffee Lunch: grilled burgers with TJ roasted veggies (eggplant, zucchini, mushroom), tea with sugar-free jam. Snack: apple and aged cheddar cheese Dinner: layered taco dip minus chips on bed of lattice, one lindor dark choc truffle, tea 2 ran23 and ShottleBop reacted to this Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 15, 2020 Saturday, November 14: 5:24 AM (before breakfast): 101 Breakfast: avocado, Teton Waters Polish sausage, coffee 9:45 AM (snack): coffee with heavy cream 12:32 PM (before lunch): 104 Lunch: salad (3 slices turkey, 2 slices Swiss, tomatoes, arugula, 1/4 cup basil pesto), lemon match Dang keto bar, low-carb vanilla ice cream 6:14 PM (before dinner): 97 Dinner: machaca with guacamole and sour cream, coffee with heavy cream 7:55 PM (snack): 1/4 cup macadamias 9:47 PM: 112 Average for the day: 104 Macronutrients: 54 grams carbs (26 grams fiber), 197 grams fat, 96 grams protein Calories: 2,285 1 IrinaHarr reacted to this Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 16, 2020 Sunday, November 15: 6:35 AM (before breakfast): 97 Breakfast: leftover machaca (2nd half of innards of last night's burrito), coffee with heavy cream 11:30 AM (lunch): salmon, onion, and Swiss omelet with tomatoes and lettuce, 6 oz. Prosecco 2:50 PM: 94 3:30 PM: 3 oz. Prosecco 5:25 PM (before dinner): 92 Dinner: Teton Waters Polish sausage, 1/4 cup moon cheese, almond cookie Dang That's Good! keto bar, Truly Spiked & Sparkling seltzer 6:50 PM (snack): 1 oz. Irish whiskey 7:31 PM: 96 Then snack: coffee with heavy cream Average for the day: 95 Macronutrients: 35 grams carbs (11 grams fiber), 131 grams fat, 104 grams protein Calories: 1,960 1 IrinaHarr reacted to this Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 17, 2020 Monday, November 16: 5:41 AM (before breakfast): 103 Breakfast: 1/8 wheel President brie (2.45 oz), 1/4 bar Montezuma's Absolute Black, coffee 12:22 PM (before lunch): 87 Lunch: shredded beef, shredded cheese, avocado, arugula, Truly Spiked & Sparkling seltzer 6:22 PM (before dinner): 90 Dinner: Stirfry chicken with Normandy veggies, coffee with heavy cream 8:42 PM: 110 Average for the day: 98 Macronutrients: 33 grams carbs (18 grams fiber), 113 grams fat, 90 grams protein Calories: 1,481 1 IrinaHarr reacted to this Share this post Link to post Share on other sites
IrinaHarr 3,481 Report post Posted November 17, 2020 Monday, November 16 Breakfast: 3 fried eggs, 2 sausage patties, one sprouted grain toast, black coffee Lunch: grilled steak, green beans, tea Snack: apple and cheddar cheese Dinner: creamed spinach, TJ 2 beef meatballs, cheddar cubes, one dark truffle, tea 1 ShottleBop reacted to this Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 18, 2020 Tuesday, November 17: 5:52 AM (before breakfast): 115 Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee 11:44 AM (before lunch): 97 Lunch: 2.5 oz. Salami, 3 hard-boiled eggs, mayo, lettuce; Truly S&S seltzer 6:10 PM (before dinner): 84 Dinner: Kirkland grassfed beef patty, 2.67 slices turkey bacon, 1/2 cup cucumber slices, 1/4 cup macadamias, coffee with heavy cream 9:33 PM: 99 Average for the day: 99 Macronutrients: 38 grams carbs (20 grams fiber), 178 grams fat, 94 grams protein Calories: 2,125 1 IrinaHarr reacted to this Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 19, 2020 Wednesday, November 18: 6:17 AM (before breakfast): 104 Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee 12:00 PM (before lunch): 92 Lunch: 1.25 oz. Salami, 3 slices turkey, tomatoes, 1/4 cup basil pesto, lettuce; Truly S&S seltzer 5:50 PM (before dinner): 81 Dinner: 1/8 cup macadamias, toppings off 2 slices (medium) pizza, coffee with heavy cream, low-carb vanilla ice cream 8:07 PM: 103 Average for the day: 105 Macronutrients: 51 grams carbs (24 grams fiber), 186 grams fat, 72 grams protein Calories: 2,106 2 IrinaHarr and ran23 reacted to this Share this post Link to post Share on other sites
IrinaHarr 3,481 Report post Posted November 19, 2020 Wednesday, November 18 Breakfast: 3 eggs fried with half cup TJ fire roasted veg, one sprouted grain toast w/butter, black coffee Lunch: leftover steak and green beans, one truffle, tea Snack: apple, deli roll, tea Dinner: kung pao stir-fry from the bag, one potsticker, no rice, tea with sweetner and cream 1 ShottleBop reacted to this Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 20, 2020 Thursday, November 19: 6:04 AM (before breakfast): 101 Breakfast: avocado, TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black, coffee 11:36 AM (before lunch): 100 Lunch: tuna salad (can tuna, mayo, shredded cheese, jalapeno relish, lettuce), 1 oz. pork rind, Truly S&S seltzer 5:39 PM (before dinner): 108 Dinner: 1 oz. pork rinds, 3 oz. grilled steak, 12 asparagus spears, coffee with heavy cream 8:00 PM (snack): low-carb vanilla ice cream 8:39 PM: 105 Average for the day: 104 Macronutrients: 56 grams carbs (30 grams fiber), 172 grams fat, 124 grams protein Calories: 2,301 1 IrinaHarr reacted to this Share this post Link to post Share on other sites
IrinaHarr 3,481 Report post Posted November 21, 2020 Friday, November 20 Breakfast: 3 eggs fried with 1/2 cup TJ fire roasted peppers and onions blend; one sprouted 7 grain toast with butter, black coffee Lunch: grilled burger patty with green beans and onions, sugar free blackberry jam, tea Snack: smoked gouda and apple Dinner: grilled peppers and eggplant medley, hotdog, one sprouted bread slice, tea, sugar free jam 1 ShottleBop reacted to this Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 22, 2020 These are off-label strips from Amazon: GenUltimate. They seem to read fairly consistently, but I suspect that they read a little higher than the OneTouch strips I get through Kaiser. (I wanted to do several days of more intensive testing; it's been a couple of years, now, since my doctor cut me down to 4 a day.) Friday, November 20: 6:12 AM (FBG, before breakfast): 114 Breakfast: avocado, 1/8 brie (2.45 oz), coffee 11:28 AM (before lunch): 110 Lunch: salad (leftover steak, cheese, olives, bell peppers, tomatoes, olive oil), 1/4 cup moon cheese 4:05 PM (snack): 1.5 oz. cinnamon vodka 5:06 PM (before dinner): 98 Dinner: omelet (3 eggs, 2 oz. pepperoni, 2 slices Swiss), tomatoes, lettuce, 1/8 low-carb, crustless pumpkin pie with whipped cream, Truly S&S seltzer 9:16 PM: 110 Average for the day: 108 Macronutrients: 46 grams carbs (19 grams fiber), 158 grams fat, 106 grams protein Calories: 2,274 ******************* Saturday, November 21: 5:58 AM (FBG, before breakfast): 104 Breakfast: avocado, 2 slices low-carb pumpkin pie, whipped cream, coffee 8:19 AM: 119 10:12 AM: 99 12:38 AM (before lunch): 104 Lunch: salad (Louisiana hot, olive oil, stone-ground mustard, lettuce), 1/4 bar Montezuma's Absolute Black with almond & sea salt, Truly S&S seltzer 3:21 PM: 100 5:28 PM: 90 6:10 PM (early Thanksgiving dinner): 5 oz. champagne, 4 oz. turkey breast, 2 slices potato, 3/4 cup stirfried zucchini, slice pumpkin with 1/2 oz. eggnog liquer, coffee with heavy cream 7:28 PM: 109 9:37 PM: 111 Average for the day: 105 Macronutrients: 60 grams carbs (26 grams fiber), 147 grams fat, 54 grams protein Calories: 1,984 1 IrinaHarr reacted to this Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 23, 2020 Sunday, November 22: 5:20 AM (FBG, before breakfast): 101 Breakfast: avocado, 3/4 Louisiana hot, coffee 8:15 AM: 102 9:57 AM (before snack): 99 Snack: coffee with heavy cream 11:57 AM (before lunch): 97 Lunch: pumpkin pie with quarter-cup of apple slices, 1/4 cup moon cheese 1:09 PM: 109 2:20 PM: 101 2:55 PM (snack): Chocolate/sea salt Dang bar 6:25 PM (before dinner): 84 Dinner: 4 oz. turkey breast, 1 cup stirfried Normandy veggies, 3/4 cup low-carb vanilla ice cream, coffee with heavy cream 7:30 PM: 110 8:25 PM: 105 9:48 PM: 108 Average for the day: 102 Macronutrients: 52 grams carbs (24 grams fiber), 163 grams fat, 66 grams protein Calories: 1,888 Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 24, 2020 Monday, November 23: 6:20 AM (FBG, before breakfast): 115 Breakfast: avocado, 2 slices low-carb pumpkin pie, 1/2 oz. eggnog liquer, coffee 11:38 AM (before lunch): 108 Lunch: 1.5 oz. pepperoni, 1 slice pepperjack, 1/4 bar Montezuma's Absolute Block with almond and sea salt, slice low-carb pumpkin pie with whipped cream 3:40 PM: 106 4:00 PM (snack): 1 oz. pork rinds, coffee with heavy cream 6:20 PM (before dinner): 95 Dinner: turkey quesadilla (no wrapper: fried cheese wrapped around leftover dark-meat turkey, with mini bell peppers and onion), low-carb chocolate/caramel ice cream 8:16 PM: 107 Average for the day: 106 Macronutrients: 51 grams carbs (22 grams fiber), 159 grams fat, 94 grms protein Calories: 2,118 Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 25, 2020 Tuesday, November 24: 5:49 AM (FBG, before breakfast): 94 Breakfast: avocado, 1/4 cup moon cheese, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee 8:09 AM: 103 10:41 AM: 99 11:36 AM (before lunch): 99 Lunch: 3/4 Louisiana hot, lemon matcha Dang bar, low-carb vanilla ice cream 3:21 PM: 93 3:45 PM (snack): 1/ cup unsalted mixed nuts 5:41 PM (before dinner): 91 Dinner: turkey and cheese scrambled with two eggs, salsa, tomatoes, SlimFast Keto bar, coffee 8:18 PM: 95 Average for the day: 96 Macronutrients: 63 grams carbs (31 grams fiber), 188 grams fat, 94 grams protein Calories: 2,250 Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 26, 2020 Wednesday, November 25: 6:10 AM (FBG, before breakfast): 91 Breakfast: avocado, 1/4 cup moon cheese, 1/2 cup (in-shell) salt & pepper pistachios, coffee 12:29 PM (before lunch): 99 Lunch: salad (2 sl. pepperjack, 1.5 oz. pepperoni, peppercorn ranch dressing), almond cookie Dang bar, Truly S&S seltzer 6:29 PM (before dinner): 93 Dinner: topping off two slices pizza, 3 oz. half & half, 1/4 Montezuma's Absolute Black 8:30 PM (snack): 1.5 oz. cinnamon vodka 9:07 PM: 97 Average for the day: 95 Macronutrients: 62 grams carbs (27 grams fiber), 160 grams fat, 70 grams protein Calories: 2,165 Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 27, 2020 Thursday, November 26 (Thanksgiving Day): 12:21 AM: 99 6:05 AM (FBG, before breakfast): 93 Breakfast: avocado, hard-boiled egg (cracked it by mistake last night while making a crustless, stevia-sweetened pumpking pie for today), Dang That's Good! chocolate/sea salt keto bar, coffee 9:48 (before snack): 104 Snack: coffee with heavy cream 12:01 PM (before lunch): 97 Lunch: 3/4 Louisiana hot, 1/2 cup (in-shell) salt & pepper pistachios, coffee with 1 tbsp heavy cream and 1.5 oz. salted caramel Canadian whisky 5:00 PM-ish (Thanksgiving dinner): 1 corn chip with salsa; 4 oz. tritip; 1/2 cup oven-roasted broccoli; 1/2 cup cranberry sauce (no sugar--sweetened with stevia); 1/2 cup green bean casserole (no fried-onion-ring crust); 4 large green olives; 4 large black olives; slice TJ's crustless pumpkin pie (can TJ's organic pumpkin, 2 eggs, 1 cup heavy cream, 1/2 cup half & half, 1/2 tablespoon stevia, tbsp SF brown sugar/cinnamon syrup) with whipped cream; 1/16 sugar-free lemon meringue pie (didn't eat the crust); 8 oz. Prosecco 8:07 PM: 105 Average for the day: 100 Macronutrients: 89 grams carbs (31 grams fiber), 136 grams fat, 62 grams protein Calories: 1,987 1 adiantum reacted to this Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 28, 2020 Friday, November 27: 6:43 AM (FBG, before breakfast): 106 Breakfast: 1/4 TJ's crustless SF pumpkin pie with whipped cream, 1/4 cup moon cheese, coffee 8:49 AM: 05 10:25 AM: 93 12:21 PM (before lunch): 86 Lunch: salad (3/4 Louisiana hot, 1/4 cup shredded cheese, lettuce, chipotle ranch dressing), 1/4 bar Montezuma's Absolut Blacky 2:01 PM: 102 Then snack: slice pumpkin pie, Truly S&S seltzer 6:23 PM (before dinner): 84 Dinner: fried cheese folded over 1 oz. ea. salami and pepperoni, with onion; SlimFast keto bar 8:43 PM: 101 Average for the day: 95 Macronutrients: 62 grams carbs (23 grams fiber), 173 grams fat, 72 grams protein Calories: 2.041 Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted November 30, 2020 Saturday, November 28: 3:27 AM: 92 6:38 AM (FBG, before breakfast): 100 Breakfast: avocado (ripe, today), 1/8 TJ's crustless SF pumpkin pie, coffee 11:32 AM (before lunch): 88 Lunch: 3/4 Louisiana hot, 2 slices pepperjack, lettuce, Ken's parmesan garlic, Lemon Matcha Dang bar, coffee with heavy cream 5:30 PM (snack): 2 oz. Irish whiskey 6:18 PM (before dinner): 71 Dinner: 3 1/2 slices Zoe's uncured bacon, 1/8 low-carb crustless pumpkin pie, 1/2 cup (in-shell) salt & pepper pistachios, decaf coffee 8:48 PM: 101 Average for the day: 90 Macronutrients: 54 grams carbs (26 grams fiber), 159 grams fat, 51 grams protein Calories: 1,983 *************** Sunday, November 29: 5:28 AM (FBG, before breakfast): 100 Breakfast: avocado, last 1/8 of low-carb crustless pumpkin pie, .9 Teton Waters Polish sausage, coffee 12:08 PM (before lunch): 85 Lunch: 1/4 cup unsalted mixed nuts, 2.45 oz. brie, SlimFast keto bar 2:30 PM (snack): 1/4 cup macadamias, 1.5 oz. Laphroiag 6:05 PM (before dinner): 76 Dinner: 1/3 lb burger patty (80/20), 1/2 cup cucumber slices, coffee with heavy cream, low-carb chocolate/caramel ice cream 8:24 PM: 95 Average for the day: 89 Macronutrients: 53 grams carbs (24 grams fiber), 163 grams fat, 64 grams protein Calories: 2,078 Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted December 1, 2020 Monday, November 30: 6:10 AM (FBG, before breakfast): 100 Breakfast: avocado, .9 Teton Waters Polish sausage, coffee 10:02 PM (before snack): 94 Snack: coffee with heavy cream 12:04 PM (before lunch): 88 Lunch: 3/4 Louisiana hot, 1 slice medium cheddar, chocolate/sea salt Dang That's Good! keto bar 6:13 PM (before dinner): 80 Dinner: omelet (2 eggs, 2 slices turkey, 2 slices pepperjack, 2 tbsp basil pesto), 1/4 cup macadamias, coffee with heavy cream 7:22 PM: 91 8:09 PM: 101 Average for the day: 92 Macronutrients: 36 grams carbs (19 grams fiber), 154 grams fat, 81 grams protein Calories: 1,833 1 IrinaHarr reacted to this Share this post Link to post Share on other sites
IrinaHarr 3,481 Report post Posted December 1, 2020 Monday, November 30 Breakfast: mushroom and eggs omelet, black coffee Lunch: tikka masala vegetables, deli roll (roast beef and gouda), tea Dinner: marinated fire roasted eggplant /baby zucchini / red peppers and 3 meatballs, tea 1 ShottleBop reacted to this Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted December 2, 2020 Tuesday, December 1: 6:08 AM (FBG, before breakfast): 100 Breakfast: avocado, .9 Teton Waters Polish sausage, 1/4 Montezuma's Absolute Black, coffee 12:08 PM (before lunch): 100 Lunch: 3/4 Louisiana hot, SlimFast keto bar, T S&S seltzer 1:29 PM: 103 5:21 PM (before dinner): 81 Dinner: 1.5 oz. cinnamon vodka, chicken pot pie innards (chicken breast, 1/3 tbsp flour, 2/9 cup heavy cream, .88 oz. half & half, Normandy veggies), 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream 8:23 PM: 103 Average for the day: 96 Macronutrients: 63 grams carbs (31 grams fiber), 152 grams fat, 85 grams protein Calories: 2,076 1 IrinaHarr reacted to this Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted December 3, 2020 Wednesday, December 2: 6:05 AM (FBG, before breakfast): 103 Breakfast: avocado, .9 Teton Waters Polish sausage, 8 Whisp pieces (popped parmesan), coffee 11:51 AM (before lunch): 95 Lunch: 3/4 Louisiana hot, TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black, Truly S&S seltzer 6:09 PM (before dinner): 78 Dinner: toppings off two slices pizza, coffee with heavy cream [Got wrapped up in setting up a new phone; forgot to test] Average for the day: 92 Macronutrients: 44 grams carbs (19 grams fiber), 135 grams fat, 59 grams protein Calories: 1,691 ********************************** Stats for November: Average BG: 97 Average FBG: 102.43 Low: 71 High: 119 % over 110: 9 Days under 110: 3 1 IrinaHarr reacted to this Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted December 4, 2020 Thursday, December 3: 6:29 AM (FBG, before breakfast): 97 Breakfast: avocado, .9 Teton Waters Polish sausage, 1/4 cup macadamias, coffee 11:35 AM (before lunch): 89 Lunch: 1/4 crustless, flourless bacon quiche (shredded cheese, cream, eggs, bacon, jalapeno relish), SlimFast keto bar, Truly Spiked & Sparkling seltzer 3:15 PM (snack): 1/4 Montezuma's Absolute Black 6:18 PM (before dinner): 83 Dinner: two grilled chicken thighs, 2 slices grilled zucchini, Carbmaster strawberry banana yogurt, Dang That's Good! chocolate mint keto bar, coffee with heavy cream 8:41 PM: 102 Average for the day: 93 Macronutrients: 58 grams carbs (32 grams fiber), 154 grams fat, 86 grams protein Calories: 1,960 1 IrinaHarr reacted to this Share this post Link to post Share on other sites
ShottleBop 625 Report post Posted December 5, 2020 Friday, December 4: 5:40 AM (FBG, before breakfast): 97 Breakfast: 3/4 Lousiana hot, 1/4 crustless bacon/cheese quiche, coffee 11:54 AM (before lunch): 94 Lunch: 1/4 crustless bacon/cheese quiche, leftover grilled zucchini, 1/2 cup (in-shell) salt & pepper pistachios, 2/3 serving (16) Whisps parmesan chips, Truly Spiked & Sparkling seltzer 5:58 PM (before dinner): 82 Dinner: 1/4 crustless bacon/cheese quiche, 3 slices Muenster, Carbmaster banana cream pie yogurt, coffee with heavy cream 8:15 PM: 106 Then snack: 1 oz. pork rinds Average for the day: 95 Macronutrients: 31 grams carbs (7 grams fiber), 165 grams fat, 93 grams protein Calories: 2,036 1 IrinaHarr reacted to this Share this post Link to post Share on other sites
