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notme

Low Carb Daily Diet.....

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ShottleBop

Friday, November 13:

4:51 AM (before breakfast):  109
Breakfast: avocado, Teton Waters Polish sausage, coffee

10:45 AM (snack):  SlimFast keto bar

1:14 PM (before lunch):  93
Lunch:  tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, 1 tsp jalapeno relish, lettuce), Truly Spiked & Sparkling seltzer

5:54 PM (before dinner):  99
Dinner: shredded beef with scrambled egg and salsa, Normandy veggies, and roasted mushrooms, 1 oz. moon cheese, 1/2 oz. pork rinds

7:25 PM (snack): coffee with heavy cream

8:45 PM: 91

Average for the day:  96

Macronutrients: 50 grams carbs (25 grams fiber), 135 grams fat, 130 grams protein

Calories: 1,949

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IrinaHarr

Friday, November 13

Breakfast: 2 eggs, 2 sausage patties fried with tsp butter, one sprouted grain toast, black coffee

Lunch: grilled burgers with TJ roasted veggies (eggplant, zucchini, mushroom), tea with sugar-free jam.

Snack: apple and aged cheddar cheese

Dinner: layered taco dip minus chips on bed of lattice, one lindor dark choc truffle, tea

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ShottleBop

Saturday, November 14:

5:24 AM (before breakfast):  101
Breakfast: avocado, Teton Waters Polish sausage, coffee

9:45 AM (snack):  coffee with heavy cream

12:32 PM (before lunch):  104
Lunch:  salad (3 slices turkey, 2 slices Swiss, tomatoes, arugula, 1/4 cup basil pesto), lemon match Dang keto bar, low-carb vanilla ice cream

6:14 PM (before dinner):  97
Dinner: machaca with guacamole and sour cream, coffee with heavy cream

7:55 PM (snack): 1/4 cup macadamias

9:47 PM: 112

Average for the day:  104

Macronutrients: 54 grams carbs (26 grams fiber), 197 grams fat, 96 grams protein

Calories: 2,285

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ShottleBop

Sunday, November 15:

6:35 AM (before breakfast):  97
Breakfast: leftover machaca (2nd half of innards of last night's burrito), coffee with heavy cream

11:30 AM (lunch):  salmon, onion, and Swiss omelet with tomatoes and lettuce, 6 oz. Prosecco

2:50 PM:  94

3:30 PM:  3 oz. Prosecco

5:25 PM (before dinner):  92
Dinner:  Teton Waters Polish sausage, 1/4 cup moon cheese, almond cookie Dang That's Good! keto bar, Truly Spiked & Sparkling seltzer

6:50 PM (snack):  1 oz. Irish whiskey

7:31 PM: 96

Then snack:  coffee with heavy cream

Average for the day:  95

Macronutrients: 35 grams carbs (11 grams fiber), 131 grams fat, 104 grams protein

Calories: 1,960

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ShottleBop

Monday, November 16:

5:41 AM (before breakfast):  103
Breakfast: 1/8 wheel President brie (2.45 oz), 1/4 bar Montezuma's Absolute Black, coffee

12:22 PM (before lunch):  87
Lunch:  shredded beef, shredded cheese, avocado, arugula, Truly Spiked & Sparkling seltzer

6:22 PM (before dinner):  90
Dinner:  Stirfry chicken with Normandy veggies, coffee with heavy cream

8:42 PM: 110

Average for the day:  98

Macronutrients: 33 grams carbs (18 grams fiber), 113 grams fat, 90 grams protein

Calories:  1,481 

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IrinaHarr

Monday, November 16

Breakfast: 3 fried eggs, 2 sausage patties, one sprouted grain toast, black coffee

Lunch: grilled steak, green beans, tea

Snack: apple and cheddar cheese

Dinner: creamed spinach, TJ 2 beef meatballs, cheddar cubes, one dark truffle, tea

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ShottleBop

Tuesday, November 17:

5:52 AM (before breakfast):  115
Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee

11:44 AM (before lunch):  97
Lunch:  2.5 oz. Salami, 3 hard-boiled eggs, mayo, lettuce; Truly S&S seltzer

6:10 PM (before dinner):  84
Dinner:  Kirkland grassfed beef patty, 2.67 slices turkey bacon, 1/2 cup cucumber slices, 1/4 cup macadamias, coffee with heavy cream

9:33 PM: 99 

Average for the day: 99

Macronutrients: 38 grams carbs (20 grams fiber), 178 grams fat, 94 grams protein

Calories:  2,125 

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ShottleBop

Wednesday, November 18:

6:17 AM (before breakfast):  104
Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee

12:00 PM (before lunch):  92
Lunch:  1.25 oz. Salami, 3 slices turkey, tomatoes, 1/4 cup basil pesto, lettuce; Truly S&S seltzer

5:50 PM (before dinner):  81
Dinner:  1/8 cup macadamias, toppings off 2 slices (medium) pizza, coffee with heavy cream, low-carb vanilla ice cream
8:07 PM: 103  

Average for the day: 105

Macronutrients: 51 grams carbs (24 grams fiber), 186 grams fat, 72 grams protein

Calories:  2,106 

 

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IrinaHarr

Wednesday, November 18

Breakfast: 3 eggs fried with half cup TJ fire roasted veg, one sprouted grain toast w/butter, black coffee

Lunch: leftover steak and green beans, one truffle, tea

Snack: apple, deli roll, tea

Dinner: kung pao stir-fry from the bag, one potsticker, no rice, tea with sweetner and cream

 

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ShottleBop

Thursday, November 19:

6:04 AM (before breakfast):  101
Breakfast: avocado, TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black, coffee

11:36 AM (before lunch):  100
Lunch:  tuna salad (can tuna, mayo, shredded cheese, jalapeno relish, lettuce), 1 oz. pork rind, Truly S&S seltzer

5:39 PM (before dinner):  108
Dinner:  1 oz. pork rinds, 3 oz. grilled steak, 12 asparagus spears, coffee with heavy cream

8:00 PM (snack): low-carb vanilla ice cream   

8:39 PM:  105

Average for the day: 104

Macronutrients: 56 grams carbs (30 grams fiber), 172 grams fat, 124 grams protein

Calories:  2,301 

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IrinaHarr

Friday, November 20

Breakfast: 3 eggs fried with 1/2 cup TJ fire roasted peppers and onions blend; one sprouted 7 grain toast with butter, black coffee

Lunch: grilled burger patty with green beans and onions, sugar free blackberry jam, tea

Snack: smoked gouda and apple

Dinner: grilled peppers and eggplant medley, hotdog, one sprouted bread slice, tea, sugar free jam

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ShottleBop

These are off-label strips from Amazon: GenUltimate.  They seem to read fairly consistently, but I suspect that they read a little higher than the OneTouch strips I get through Kaiser.  (I wanted to do several days of more intensive testing; it's been a couple of years, now, since my doctor cut me down to 4 a day.)

Friday, November 20:

6:12 AM (FBG, before breakfast):  114
Breakfast: avocado, 1/8 brie (2.45 oz), coffee

11:28 AM (before lunch):  110
Lunch: salad (leftover steak, cheese, olives, bell peppers, tomatoes, olive oil), 1/4 cup moon cheese

4:05 PM (snack):  1.5 oz. cinnamon vodka

5:06 PM (before dinner):  98
Dinner: omelet (3 eggs, 2 oz. pepperoni, 2 slices Swiss), tomatoes, lettuce, 1/8 low-carb, crustless pumpkin pie with whipped cream, Truly S&S seltzer
9:16 PM: 110

Average for the day:  108

Macronutrients:  46 grams carbs (19 grams fiber), 158 grams fat, 106 grams protein

Calories:  2,274

*******************

Saturday, November 21:

5:58 AM (FBG, before breakfast):  104
Breakfast: avocado, 2 slices low-carb pumpkin pie, whipped cream, coffee
8:19 AM:  119

10:12 AM:  99

12:38 AM (before lunch):  104
Lunch:  salad (Louisiana hot, olive oil, stone-ground mustard, lettuce), 1/4 bar Montezuma's Absolute Black with almond & sea salt, Truly S&S seltzer

3:21 PM:   100

5:28 PM:  90

6:10 PM (early Thanksgiving dinner):  5 oz. champagne, 4 oz. turkey breast, 2 slices potato, 3/4 cup stirfried zucchini, slice pumpkin with 1/2 oz. eggnog liquer, coffee with heavy cream

7:28 PM:  109

9:37 PM:  111

Average for the day: 105

Macronutrients: 60 grams carbs (26 grams fiber), 147 grams fat, 54 grams protein

Calories:  1,984

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ShottleBop

Sunday, November 22:

5:20 AM (FBG, before breakfast):  101
Breakfast: avocado, 3/4 Louisiana hot, coffee

8:15 AM:  102

9:57 AM (before snack):  99
Snack:  coffee with heavy cream

11:57 AM (before lunch):  97
Lunch: pumpkin pie with quarter-cup of apple slices, 1/4 cup moon cheese

1:09 PM:  109

2:20 PM:  101

2:55 PM (snack):  Chocolate/sea salt Dang bar

6:25 PM (before dinner):  84
 
Dinner: 4 oz. turkey breast, 1 cup stirfried Normandy veggies, 3/4 cup low-carb vanilla ice cream, coffee with heavy cream

7:30 PM:  110

8:25 PM:  105

9:48 PM:  108

Average for the day: 102

Macronutrients: 52 grams carbs (24 grams fiber), 163 grams fat, 66 grams protein

Calories:  1,888

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ShottleBop

Monday, November 23:

6:20 AM (FBG, before breakfast):  115
Breakfast:  avocado, 2 slices low-carb pumpkin pie, 1/2 oz. eggnog liquer, coffee

11:38 AM (before lunch):  108
Lunch:  1.5 oz. pepperoni, 1 slice pepperjack, 1/4 bar Montezuma's Absolute Block with almond and sea salt, slice low-carb pumpkin pie with whipped cream
3:40 PM:  106

4:00 PM (snack): 1 oz. pork rinds, coffee with heavy cream

6:20 PM (before dinner):  95
Dinner:  turkey quesadilla (no wrapper: fried cheese wrapped around leftover dark-meat turkey, with mini bell peppers and onion), low-carb chocolate/caramel ice cream
8:16 PM:  107

Average for the day: 106

Macronutrients: 51 grams carbs (22 grams fiber), 159 grams fat, 94 grms protein

Calories:  2,118

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ShottleBop

Tuesday, November 24:

5:49 AM (FBG, before breakfast):  94
Breakfast:  avocado, 1/4 cup moon cheese, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

8:09 AM:  103

10:41 AM:  99

11:36 AM (before lunch):  99
Lunch:  3/4 Louisiana hot, lemon matcha Dang bar, low-carb vanilla ice cream

3:21 PM:  93

3:45 PM (snack): 1/ cup unsalted mixed nuts

5:41 PM (before dinner):  91
Dinner:  turkey and cheese scrambled with two eggs, salsa, tomatoes, SlimFast Keto bar, coffee

8:18 PM: 95  

Average for the day: 96

Macronutrients: 63 grams carbs (31 grams fiber), 188 grams fat, 94 grams protein

Calories: 2,250 

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ShottleBop

Wednesday, November 25:

6:10 AM (FBG, before breakfast):  91
Breakfast:  avocado, 1/4 cup moon cheese, 1/2 cup (in-shell) salt & pepper pistachios, coffee

12:29 PM (before lunch):  99
Lunch: salad (2 sl. pepperjack, 1.5 oz. pepperoni, peppercorn ranch dressing), almond cookie Dang bar, Truly S&S seltzer

6:29 PM (before dinner):  93
Dinner: topping off two slices pizza, 3 oz. half & half, 1/4 Montezuma's Absolute Black

8:30 PM (snack): 1.5 oz. cinnamon vodka   

9:07 PM: 97

Average for the day: 95

Macronutrients: 62 grams carbs (27 grams fiber), 160 grams fat, 70 grams protein

Calories: 2,165 

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ShottleBop

Thursday, November 26 (Thanksgiving Day):

12:21 AM:  99

6:05 AM (FBG, before breakfast):  93
Breakfast:  avocado, hard-boiled egg (cracked it by mistake last night while making a crustless, stevia-sweetened pumpking pie for today), Dang That's Good! chocolate/sea salt keto bar, coffee

9:48 (before snack): 104
Snack:  coffee with heavy cream

12:01 PM (before lunch):  97
Lunch: 3/4 Louisiana hot, 1/2 cup (in-shell) salt & pepper pistachios, coffee with 1 tbsp heavy cream and 1.5 oz. salted caramel Canadian whisky

5:00 PM-ish (Thanksgiving dinner): 1 corn chip with salsa; 4 oz. tritip; 1/2 cup oven-roasted broccoli; 1/2 cup cranberry sauce (no sugar--sweetened with stevia); 1/2 cup green bean casserole (no fried-onion-ring crust); 4 large green olives; 4 large black olives; slice TJ's crustless pumpkin pie (can TJ's organic pumpkin, 2 eggs, 1 cup heavy cream, 1/2 cup half & half, 1/2 tablespoon stevia, tbsp SF brown sugar/cinnamon syrup) with whipped cream; 1/16 sugar-free lemon meringue pie (didn't eat the crust); 8 oz. Prosecco

8:07 PM:  105

Average for the day: 100

Macronutrients: 89 grams carbs (31 grams fiber), 136 grams fat, 62 grams protein

Calories: 1,987 

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ShottleBop

Friday, November 27:

6:43 AM (FBG, before breakfast):  106
Breakfast:  1/4 TJ's crustless SF pumpkin pie with whipped cream, 1/4 cup moon cheese, coffee
8:49 AM:  05

10:25 AM:  93

12:21 PM (before lunch):  86
Lunch: salad (3/4 Louisiana hot, 1/4 cup shredded cheese, lettuce, chipotle ranch dressing), 1/4 bar Montezuma's Absolut Blacky
2:01 PM:  102

Then snack:  slice pumpkin pie, Truly S&S seltzer

6:23 PM (before dinner):  84
Dinner:  fried cheese folded over 1 oz. ea. salami and pepperoni, with onion; SlimFast keto bar

8:43 PM:  101

Average for the day: 95

Macronutrients: 62 grams carbs (23 grams fiber), 173 grams fat, 72 grams protein

Calories: 2.041

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ShottleBop

Saturday, November 28:

3:27 AM:  92

6:38 AM (FBG, before breakfast):  100
Breakfast:  avocado (ripe, today), 1/8 TJ's crustless SF pumpkin pie, coffee

11:32 AM (before lunch):  88
Lunch:  3/4 Louisiana hot, 2 slices pepperjack, lettuce, Ken's parmesan garlic, Lemon Matcha Dang bar, coffee with heavy cream

5:30 PM (snack):  2 oz. Irish whiskey

6:18 PM (before dinner):  71
Dinner:  3 1/2 slices Zoe's uncured bacon, 1/8 low-carb crustless pumpkin pie, 1/2 cup (in-shell) salt & pepper pistachios, decaf coffee
8:48 PM:  101

Average for the day: 90

Macronutrients: 54 grams carbs (26 grams fiber), 159 grams fat, 51 grams protein

Calories: 1,983

***************

Sunday, November 29:

5:28 AM (FBG, before breakfast):  100
Breakfast:  avocado, last 1/8 of low-carb crustless pumpkin pie, .9 Teton Waters Polish sausage, coffee

12:08 PM (before lunch):  85
Lunch:  1/4 cup unsalted mixed nuts, 2.45 oz. brie, SlimFast keto bar

2:30 PM (snack): 1/4 cup macadamias, 1.5 oz. Laphroiag

6:05 PM (before dinner):  76
Dinner:  1/3 lb burger patty (80/20), 1/2 cup cucumber slices, coffee with heavy cream, low-carb chocolate/caramel ice cream

8:24 PM:  95

Average for the day:  89

Macronutrients:  53 grams carbs (24 grams fiber), 163 grams fat, 64 grams protein

Calories:  2,078     

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ShottleBop

Monday, November 30:

6:10 AM (FBG, before breakfast):  100
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee

10:02 PM (before snack):  94
Snack:  coffee with heavy cream

12:04 PM (before lunch):  88
Lunch:  3/4 Louisiana hot, 1 slice medium cheddar, chocolate/sea salt Dang That's Good! keto bar

6:13 PM (before dinner):  80
Dinner:  omelet (2 eggs, 2 slices turkey, 2 slices pepperjack, 2 tbsp basil pesto), 1/4 cup macadamias, coffee with heavy cream
7:22 PM:  91

8:09 PM:  101

Average for the day: 92

Macronutrients:  36 grams carbs (19 grams fiber), 154 grams fat, 81 grams protein

Calories:  1,833     

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IrinaHarr

Monday, November 30

Breakfast: mushroom and eggs omelet, black coffee

Lunch: tikka masala vegetables, deli roll (roast beef and gouda), tea

Dinner: marinated fire roasted eggplant /baby zucchini / red peppers and 3 meatballs, tea

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ShottleBop

Tuesday, December 1:

6:08 AM (FBG, before breakfast):  100
Breakfast: avocado, .9 Teton Waters Polish sausage, 1/4 Montezuma's Absolute Black,  coffee

12:08 PM (before lunch):  100
Lunch:  3/4 Louisiana hot, SlimFast keto bar, T S&S seltzer

1:29 PM:  103

5:21 PM (before dinner):  81
Dinner: 1.5 oz. cinnamon vodka, chicken pot pie innards (chicken breast, 1/3 tbsp flour, 2/9 cup heavy cream, .88 oz. half & half, Normandy veggies), 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

8:23 PM:  103

Average for the day: 96 

Macronutrients:  63 grams carbs (31 grams fiber), 152 grams fat, 85 grams protein

Calories:  2,076   

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ShottleBop

Wednesday, December 2:

6:05 AM (FBG, before breakfast):  103
Breakfast: avocado, .9 Teton Waters Polish sausage, 8 Whisp pieces (popped parmesan), coffee

11:51 AM (before lunch):  95
Lunch:  3/4 Louisiana hot, TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black, Truly S&S seltzer

6:09 PM (before dinner):  78
Dinner: toppings off two slices pizza, coffee with heavy cream

[Got wrapped up in setting up a new phone; forgot to test] 

Average for the day:  92

Macronutrients: 44  grams carbs (19 grams fiber), 135 grams fat, 59 grams protein

Calories:  1,691

**********************************

Stats for November:

Average BG:  97
Average FBG: 102.43
Low: 71
High:  119
% over 110: 9
Days under 110: 3  

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ShottleBop

Thursday, December 3:

6:29 AM (FBG, before breakfast):  97
Breakfast: avocado, .9 Teton Waters Polish sausage, 1/4 cup macadamias, coffee

11:35 AM (before lunch):  89
Lunch: 1/4 crustless, flourless bacon quiche (shredded cheese, cream, eggs, bacon, jalapeno relish), SlimFast keto bar, Truly Spiked & Sparkling seltzer

3:15 PM (snack):  1/4 Montezuma's Absolute Black

6:18 PM (before dinner):  83
Dinner:  two grilled chicken thighs, 2 slices grilled zucchini, Carbmaster strawberry banana yogurt, Dang That's Good! chocolate mint keto bar, coffee with heavy cream

8:41 PM:  102

Average for the day:  93

Macronutrients: 58 grams carbs (32 grams fiber), 154 grams fat, 86 grams protein

Calories:  1,960

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ShottleBop

Friday, December 4:

5:40 AM (FBG, before breakfast):  97
Breakfast: 3/4 Lousiana hot, 1/4 crustless bacon/cheese quiche, coffee

11:54 AM (before lunch):  94
Lunch: 1/4 crustless bacon/cheese quiche, leftover grilled zucchini, 1/2 cup (in-shell) salt & pepper pistachios, 2/3 serving (16) Whisps parmesan chips, Truly Spiked & Sparkling seltzer

5:58 PM (before dinner):  82
Dinner: 1/4 crustless bacon/cheese quiche, 3 slices Muenster, Carbmaster banana cream pie yogurt, coffee with heavy cream 

8:15 PM:  106

Then snack:  1 oz. pork rinds

Average for the day:  95

Macronutrients: 31 grams carbs (7 grams fiber), 165 grams fat, 93 grams protein

Calories:  2,036

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