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notme

Low Carb Daily Diet.....

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ShottleBop

Tuesday, February 9:

5:46 AM (FBG, before breakfast):  92
Breakfast: avocado, 3/4 Louisiana hot, coffee

9:58 AM:  83

11:25 AM (before lunch):  80
Lunch: salad (lettuce, tomato, shredded mozzarella, 0.90 Louisiana hot), chocolate mint Dang That's Good! bar, Kirkland hard seltzer

5:32 PM (before dinner):  78
Dnner: grassfed burger patty, slice pepperjack, lettuce, 4 large roasted Brussels sprouts, 1 slice honeydew melon, low-carb chocolate ice cream

8:31 PM: 91   

Average for the day: 85

Macronutrients: 60 grams carbs (24 grams fiber), 143 grams fat, 82 grams protein

Calories: 2,013

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ShottleBop

Wednesday, February 10:

6:01 AM (FBG, before breakfast):  119
Breakfast: avocado, 3/4 Louisiana hot, coffee
8:03 AM: 95

11:31 AM (before lunch):  85
Lunch: salad (lettuce, mayo, 1/2 can salmon, 3 hard-boiled eggs, jalapeno relish), salted caramel keto ice cream bar

6:21 PM (before dinner):  85
Dnner:  slices bacon, 4 AmyLu breakfast sausages, yellow squash with 1/16 cup mozzarella, 1/4 cup Parma Crisps, Kirkland hard seltzer

9:06 PM: 91   

Average for the day: 95

Macronutrients: 50 grams carbs (16 grams fiber), 128 grams fat, 92 grams protein

Calories: 1,772

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ShottleBop

Thursday, February 11:

5:58 AM (FBG, before breakfast):  109
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:28 AM (before lunch):  89
Lunch: salad (lettuce, tomatoes, 4 slices Kirkland sandwich turkey breast, 2 oz. Tillamook spicy cheese, 2 tbsp Nuttzo keto butter, 1.5 oz. salted caramel whiskey, coffee with heavy cream

5:56 PM (before dinner):  82
Dinner:  Chlorio (5 oz.) and eggs (3) over lettuce

8:42 PM (snack): 1.5 oz. cinnamon vodka

9:03 PM: 96   

Average for the day: 94

Macronutrients: 59 grams carbs (29 grams fiber), 156 grams fat, 120 grams protein

Calories: 2,263

Macronutrients: 50 grams carbs (16 grams fiber), 128 grams fat, 92 grams protein

Calories: 1,772

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ShottleBop

Friday, February 12:

6:11 AM (FBG, before breakfast):  98
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

11:02 AM (before lunch):  82
Lunch: omelet (3 eggs, 3 slices turkey, 2 slices pepperjack), lettuce, salted caramel keto ice cream bar

3:26 PM (before snack):  87
Snack:  SlimFast keto bar

6:21 PM (before dinner):  83
Dinner:  chicken thigh/Normandy vegges stirfry, low-carb chocolate ice cream with 6 tbsp whipped cream, 1/4 cup unsalted mixed nuts

7:45 PM (snack): 1.5 oz. cinnamon vodka

9:12 PM: 90    

Average for the day: 88

Macronutrients: 66 grams carbs (29 grams fiber), 146 grams fat, 95 grams protein

Calories: 2,067

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ShottleBop

Saturday, February 13:

7:41 AM (FBG, before breakfast):  102
Breakfast: avocado, 5 Amylu chicken breakfast sausages, coffee
9:51 AM:  97

11:57 AM (before lunch):  99
Lunch: Lousiana hot, lettuce, tomato, onion, sprinkle of parmesan; chocolate/sea salt Dang That's Good! bar, Kirkland hard seltzer

2:55 PM (before snack):  92
Snack:  coffee with heavy cream

6:23 PM (before dinner):  74
Dinner:  burger patty, slice pepperjack, 2 slices bacon, lettuce, salted caramel keto ice cream bar
8:33 PM: 93    

9:33 PM: 96

Average for the day: 93

Macronutrients: 57 grams carbs (22 grams fiber), 151 grams fat, 93 grams protein

Calories: 2,020

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ShottleBop

Sunday, February 14:

5:00 AM (FBG, before breakfast):  89
Breakfast: avocado, 4 Amylu chicken breakfast sausages, coffee
with heavy cream

11:56 AM (before lunch):  93
Lunch: 1/2 the innards of a machaca burrito, 1/4 cup gauacamole, 1/8 Presidente brie, 1 piece crystallized ginger, 5 oz. red wine

3:19 PM (before snack):  84
Snack: 1 See's dark-chocolate covered almonds

7:15 PM (before dinner):  82
Dinner:  avocado, 3/4 Louisiana hot, Kirkland hard seltzer
9:22 PM: 87    

Average for the day: 87

Macronutrients: 64 grams carbs (29 grams fiber), 130 grams fat, 72 grams protein

Calories: 1,830

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ShottleBop

Monday, February 15:

6:13 AM (FBG, before breakfast):  87
Breakfast: avocado, 1/8 crustless SF pumpkin pie, coffee 

10:05 (snack):  2 tbsp cream cheese, 1/8 can salmon, coffee

12:04 PM (before lunch):  84
Lunch: 1/2 the innards of a machaca burrito, 1/4 bar Montezuma's Absolute Black with almond & sea salt, 1/2 cup (in-shell) salt & pepper pistachios

3:25 PM (snack): 1/4 cup macadamias, iced mocha (instant coffee, cocoa powder, heavy cream (1 tbsp)

6:11 PM (before dinner):  89
Dinner:  ground turkey with cabbage and garlic, sauteed in butter; 1/8 crustless, SF pumpkin pie, 1 piece crystallized ginger, 1.5 oz. cinnamon vodka

8:22 PM: 101 

Average for the day: 90

Macronutrients: 67 grams carbs (29 grams fiber), 144 grams fat, 80 grams protein

Calories: 1,944

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ShottleBop

Tuesday, February 16:

5:47 AM (FBG, before breakfast):  93
Breakfast: avocado, 1/8 crustless SF pumpkin pie, 3 Amylu breakfast sausage, coffee 

12:09 PM (before lunch):  86
Lunch: tuna salad (3 oz. tuna, 3 hard-boiled eggs, mayo, onion, cabbage)

2:40 PM (snack): leftover tuna salad

6:31 PM (before dinner):  79
Dinner:  Teton Waters Polish sausage, cup yellow squash with mozzarella, 3/4 cup sliced cucumber.

9:36 PM: 102  

Average for the day: 90

Macronutrients: 43 grams carbs (18 grams fiber), 107 grams fat, 82 grams protein

Calories: 1,444

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ShottleBop

Wednesday, February 17:

5:46 AM (FBG, before breakfast):  92
Breakfast: avocado, 1/8 crustless SF pumpkin pie, coffee 

10:09 (before snack):  98
Snack: SlimFast keto bar 

12:279 PM (before lunch):  96
Lunch: omelet (3 eggs, 2 oz. pepperoni, 2 oz. mozzarella), tomatoes, lettuce, salted caramel keto ice cream bar 

6:57 PM (before dinner):  72
Dinner: toppings off 3 slices (med.) pizza, 1/8 crustless SF pumpkin pie with 4 tbsp whipped cream, slice crystallized ginger

9:14 PM: 108  

Average for the day: 93

Macronutrients: 78 grams carbs (27 grams fiber), 154 grams fat, 83 grams protein

Calories: 2,011

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IrinaHarr

Wednesday, Feb 17

Breakfast: 2 eggs sunny side up with mushroom medley, slice of sprouted 7 grain bread with butter, coffee black

Lunch: pad thai chicken with vegetables (no noodles), one peeled cara cara orange (fresh slices), tea

Snack: walnuts 1/4 cup

Dinner: 1/2 acorn squash with butter, spicy TJ chicken sausage, tea, tea, tea

 

 

 

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ShottleBop

Thursday, February 18:

5:36 AM (FBG, before breakfast):  103
Breakfast: 1/4 crustless SF pumpkin pie, 5 oz. baby greens, coffee 

11:43 AM (before lunch):  90
Lunch: salad (Amylu banger, shredded cheese, tomatoes, onion, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black with almond & sea salt, Kirkland hard seltzer

5:48 (before dinner):  74
Dinner: 4 oz. eye of round, 3 slices bacon, 1/4 cup cucumbers,  1/8 crustless SF pumpkin pie, salted caramel keto ice cream bar   

7:20 PM (snack):  2 slices pepperjack


10:36 PM: 96 

Average for the day: 91

Macronutrients: 61 grams carbs (19 grams fiber), 137 grams fat, 78 grams protein

Calories: 1,952

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ShottleBop

Friday, February 19:

5:12 AM (FBG, before breakfast):  117
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee 

12:08 PM (before lunch):  98
Lunch: 2 Amylu bangers, Good Good Krunchy Keto salted nut bar

3:30 PM (snack): coffee with heavy cream

6:07 (before dinner):  79
Dinner: chcken thigh stirfry with cabbage, mini bell pepper, celery, yell                                    ow squash; low-carb chocolate ice cream, Truly Spiked & Sparkling

7:15 PM (snack):  chocolate/sea salt Dang That's Good! bar

9:19 PM: 100  

Average for the day:  99

Macronutrients: 69 grams carbs (32 grams fiber), 120 grams fat, 69 grams protein

Calories: 1,817

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ShottleBop

Saturday, February 20:

7:00 AM (breakfast): coffee with heavy cream

10:54 AM (before brunch): 94
Brunch:  avocado, 2 Amylu pork bangers

1:45 PM (before snack): 97
Snack:  Michelob Ultra Pure Gold

4:54 (before dinner):  80
Dinner: salad (grilled beef, three slices bacon, 1 oz. Irish cheddar, lettuce, olive oil), Dang Tht's Good! chocolate mint keto bar, 2 sticks celery

7:44 PM: 98   

Then snack: coffee with heavy cream


Average for the day:  92

Macronutrients: 43 grams carbs (20 grams fiber), 123 grams fat, 80 grams protein

Calories: 1,732

Edited by ShottleBop

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ShottleBop

Sunday, February 21:

6:10 AM (FBG, before breakfast): 102
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee 

8:04 AM (before snack): 113 
Snack:  coffee with heavy cream

9:00 AM (snack): 1/2 oz. cream cheese, 1/2 stick celery

12:12 PM (before lunch): 86
Lunch:  1.5 deviled eggs (3 halves), 1 oz. breakfast brie, 1/2 oz. cotija, 1/2 oz. Tillamook cheddar, 1/2 slice pepperjack, 1/4 bar Montezum's Absolute Black with almond & sea salt, Truly Spiked & Sparkling

4:17 PM (before snack):  83
Snack:  2 oz. cinnamon vodka

4:45 PM (snack):  Good Good Krunchy Keto bar 

6:24 (before dinner):  92
Dinner: omelet (3 eggs, 3/4 Teton Waters Polish sausage, 2 slices pepperjack), 4 grape tomatoes, lettuce, 2 tbsp Nuttzo keto butter

8:39 PM: 104    

Average for the day: 97

Macronutrients: 55 grams carbs (32 grams fiber), 168 grams fat, 91 grams protein

Calories: 2,284

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ShottleBop

Monday, February 22:

5:40 AM (FBG, before breakfast): 99
Breakfast: avocado, 2 oz. romaine, 1.5 Amylu pork bangers, coffee 

12:06 PM (before lunch): 88
Lunch: salad (steak, variety of cheesses, tomatoes, lettuce, green olives, chipotle ranch dressing), Truly Spiked & Sparkling

4:00 PM (snack):  SlimFast keto bar

5:55 PM (before dinner):  81
Dinner: 1/3 lb ground pork (80/20), 1.5 cups roasted cauliflower, lettuce, 5 oz. cabernet sauvignon, low-carb chocolate ice cream

8:03 PM:  93    

Average for the day: 90

Macronutrients: 74 grams carbs (33 grams fiber), 153 grams fat, 117 grams protein

Calories: 2,437

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ShottleBop

Tuesday, February 23:

5:37 AM (FBG, before breakfast): 108
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee 

12:01 PM (before lunch): 91
Lunch: chicken & shrimp stirfru, Dang That's Good! chocolate/sea salt keto bar

6:07 PM (before dinner):  82
Dinner: 1/3 lb grassfed burger patty, slice Swiss, tomatoes, lettuce, 1 mini bell pepper, 1 cup steamed cauliflower, 5 oz. cabernet sauvignon, 1/4 cup unsalted mixed nuts

8:11 PM: 97     

Average for the day: 95

Macronutrients: 59 grams carbs (29 grams fiber), 125 grams fat, 99 grams protein

Calories: 1,830

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ShottleBop

Wednesday, February 24:

5:56 AM (FBG, before breakfast): 105
Breakfast: avocado, 3/4 Teton Waters Polish sausage, 2 cups romaine, coffee 

11:31 AM (before lunch): 98
Lunch: salad (3 hard-boiled eggs, 2 oz. pepperoni, mayo, lettuce, jalapeno relish), Good Good Krunchy Keto bar, Truly hard seltzer

2:30 PM: coffee with heavy cream

6:47 PM (before dinner):  80
Dinner: toppings off 3 (med.) slices pizza, 1/2 cup cucumber, 1/4 cup macadamias

8:37 PM:  101      

Average for the day: 96

Macronutrients: 67 grams carbs (28 grams fiber), 153 grams fat, 71 grams protein

Calories: 1,992

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ShottleBop

Thursday, February 25:

5:33 AM (FBG, before breakfast): 103
Breakfast: avocado, leftover pizza toppings,  coffee 

11:40 AM (before lunch): 94
Lunch: salad (1 hard-boiled egg, can Seasons boneless, skinless sardines in olive oil, tomatoes, mini bell peppers, lettuce), 1/4 bar Montezuma's Absolute Black, Truly hard seltzer

5:22 PM (before dinner):  89
Dinner: grilled chicken breast, 12 asparagus, 2 slices zucchini, low-carb chocolate ice cream, coffee with heavy cream

8:14 PM: 99        

Average for the day: 99

Then snack: 1/4 cup Parm Crisps

Macronutrients: 56 grams carbs (23 grams fiber), 112 grams fat, 106 grams protein

Calories: 1,820

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ShottleBop

Friday, February 26:5:12 AM (FBG, before breakfast): 112


Breakfast: avocado, Teton Waters Polish sausage,  coffee 

7:19 AM:  82

 

Then snack:  coffee with heavy cream

12:22 PM (before lunch): 85
Lunch: salad (1/2 can chicken breast, tomatoes, Gorgonzola, olive oil, lettuce), 1/4 bar Montezuma's Absolute Black, Truly hard seltzer

5:12 PM (before dinner):  80
Dinner: omelet (2 slices cheddar), 3 slices bacon, lettuce, 1/2 cup (in-shell) salt & pepper pistachios, Krunchy keto bar

7:32 PM: 98        

Average for the day: 91

Macronutrients: 58 grams carbs (34 grams fiber), 141 grams fat, 98 grams protein

Calories: 1,961

Edited by ShottleBop

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ShottleBop

Afterwards snack:  75 grams double-cream French brie (269 calories:  1 gram carb, 24 grams fat, 13 grams protein)

 

Updated macronutrients:

 

59 grams carbs (34 grams fiber), 165 grams fat, 111 grams protein)

 

Updated calories:  2,230

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ShottleBop

Saturday, February 27:

6:05 AM (FBG, before breakfast): 105
Breakfast: avocado, two Amylu pork bangers,  coffee 

11:24 AM (before lunch): 96
Lunch: SlimFast keto bar, 1 oz breakfast brie, Romaine lettuce, 2 tbsp almond butter, coffee with heavy cream

5:03 PM (before snack):  93
Snack:  5 oz. prosecco, 1/2 oz. mixed nuts, 1.5 oz. bleu cheese, 2 sticks celery

7:02 PM (before dnner):  94
Dinner: 1/3 lb grassfed beef patty, green sriracha sauce, steamed cauliflower

8:43 PM: 102        

9:00 PM (snack):  Good Good Krunchy Keto salted caramel nut keto bar

Average for the day: 97

Macronutrients: 86 grams carbs (38 grams fiber), 154 grams fat, 84 grams protein

Calories: 2,152

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ShottleBop

Stats for February:

Average BG:  94
Average FBG: 103.74
Low:  72
High:  122
% over 110:  10
Days < 100:  4

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DavG

Hello! It was hard to find sweets that would work for me. So. I was thinking about veganism, read a lot of articles and here I read information from you. Interesting to hear about your experience. Have you tried keto? 

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ShottleBop
22 hours ago, DavG said:

Hello! It was hard to find sweets that would work for me. So. I was thinking about veganism, read a lot of articles and here I read information from you. Interesting to hear about your experience. Have you tried keto? 

 I don't work to stay in ketosis; I probably hover around it most days.

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ShottleBop

Monday, Mar 1:

5:23 AM (FBG, before breakfast): 103
Breakfast: Dang That's Good! chocolate/mint keto bar, 2 oz. pepperoni, coffee 

11:21 AM (before lunch): 97
Lunch: 1.5 Amylu pork bangers, 2 tbsp. Nuttzo keto butter, coffee with heavy cream

1:54 PM (before snack): 101
Snack: Truly hard seltzer

6:05 PM (before dinner):  79
Dinner: 1.5 Teto Waters Polisn sausage, cup steamed cauliflower
9:37 PM: 84

Average for the day: 93

Macronutrients: 32 grams carbs (13 grams fiber), 113 grams fat, 56 grams protein

Calories: 1,482

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