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Low Carb Daily Diet.....

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ShottleBop

March Stats:

Average BG:  93
Average FBG:  102.52
Low:  67
High:  119
% > 110:  8
Days < 100: 8

 

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ShottleBop

Thursday, April 1:

5:36 AM (FBG, before breakfast):  98
Breakfast: avocado, Louisiana hot, coffee

12:13 PM (before lunch):  98
Lunch:  salad (Louisiana hot, 2 slices pepperjack, tomatoes, olives, olive oil, lettuce), 

5:57 (before dinner):  90
Dinner: 4 oz. steak, cabbage sauteed with onions and mini bell peppers, Sous-Vide Egg Bites, Krunchy Keto bar

8:22 PM: 117

Average for the day: 101

Macronutrients:  56 grams carbs (26 grams fiber), 138 grams fat, 87 grams protein

Calories: 1,835

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ShottleBop

Thursday, April 1:

Had a snack after reporting last night (1/4 cup unsalted mixed nuts).  Revised totals:

Macronutrients: 65 grams carbs (28 grams fiber), 153 grams fat, 90 grams protein

Calories: 2,015

***********************

Friday, April 2:

5:43 AM (FBG, before breakfast):  99
Breakfast:  avocado, Teton Waters Polish sausage, coffee

12:18 PM (before lunch): 93
Lunch: salad (lettuce, celery, mayo, 3 hard-boiled eggs, two slices prosciutto)

4:45 PM (snack):  coffee with heavy cream

5:56 PM (before dinner): 83
Dinner: 5 oz. sweet Italian sausage patty, zucchini with mozzarella, low-carb chocolate ice cream

8:39 PM:  91

Average for the day:  92

Macronutrients:  43 grams carbs (17 grams fiber), 131 grams fat, 85 grams protein

Calories:  1,742

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ShottleBop

Saturday, April 3:

7:25 AM (FBG, before breakfast): 106
Breakfast:  3/4 Louisiana hot, cauliflower matzah, coffee

8:30 AM (snack):  coffee with heavy cream

12:18 PM (before lunch): 93
Lunch: innards of a machaca burrito, salted caramel keto ice cream bar, coffee with heavy cream

7:06 PM (before dinner): 9
Dinner: 4 Amylu breakfast sausages, 1/2 cup broccoli slaw, Dang chocolate/sea salt bar, Kirkland hard seltzer

9:20 PM: 97

Average for the day:  97

Macronutrients: 54 grams carbs (16 grams fiber), 116 grams fat, 111 grams protein

Calories: 1,752  

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ShottleBop

Sunday, April 4:

5:49 (FBG, before coffee):  86
Snack:  coffee with heavy cream

7:53 AM (before breakfast): 89
Breakfast:  leftover Amylu & broccoli slaw frittata

9:27 AM:  96

12:14 PM (before lunch): 
Lunch: sous vide egg bite, 2 slices provolone, 1/4 bar Montezuma Absolute Black with almond & sea salt, Kirkland hard seltzer

2:20 PM:  112

5:36 PM (before snack):  92
Snack:  1 oz. pork rinds

6:20 PM (dinner): grassfed beef patty, slice provolone, salad (lettuce, cucumber, mushroom, onion, ranch dressing), salted caramel keto ice cream bar

8:44 PM: 121

Average for the day: 100 

Macronutrients: 37 grams carbs (12 grams fiber), 160 grams fat, 112 grams protein

Calories: 2,127 

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ShottleBop

Monday, April 5:

5:32 (FBG, before breakfast):  95
Breakfast: avocado, Carbmaster yogurt, coffee

11:44 PM (before lunch): 103 
Lunch: can tuna, mayo, lettuce, celery; 1/4 cup dry roasted, salted macadamias, Kirkand hard seltzer.

6:29 PM (before dinner): 91
Dinner:  chicken and mozzarella omelet with pesto, low-carb chocolate/caramel ice cream, 1/4 cup unsalted mixed nuts

9:37 PM: 90

Average for the day: 95 

Macronutrients: 54 grams carbs (22 grams fiber), 127 grams fat, 98 grams protein

Calories: 1,876 

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ShottleBop

Tuesday, April 6:

4:48 (FBG, before breakfast):  104
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

11:16 AM (before lunch): 93 
Lunch: salad (tomatoes, lettuce, olive oil, prosciutto, sliced turkey breast, provolone), salted caramel keto ice cream bar, coffee

4:50 PM (snack):  Michelob Ultra Pure Gold

6:24 PM (before dinner): 91
Dinner:  stirfry (chicken leg meat, mushrooms, celery, carrots, oil), Krunchy Keto bar, 1/4 cup unsalted mixed nuts

9:08 PM:  105

Average for the day: 98

Macronutrients: 81 grams carbs (32 grams fiber), 111 grams fat, 79 grams protein

Calories: 1,622 

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ShottleBop

Wednesday, April 7:

5:03 AM (FBG, before breakfast):  108
Breakfast: avocado, sous vide egg bite, coffee with heavy cream

11:16 AM (before lunch): 93 
Lunch: salad (tomatoes, lettuce, prosciutto, sliced turkey breast, provolone, basil pesto), coffee

3:50 PM (snack):  1 oz. Tullamore Dew

6:31 PM (before dinner): 93
Dinner:  grassfed burger patty, 1.5 slices pepperjack, 6 asparagus spears, 1/2 cup (in-shell) salt & pepper pistachios, Kirkland hard seltzer

8:42 PM: 102  

Average for the day: 103

Macronutrients: 46 grams carbs (22 grams fiber), 148 grams fat, 86 grams protein

Calories: 2,003 

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ShottleBop

Thursday, April 8:

4:53 AM (FBG, before breakfast):  92
Breakfast: avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

11:39 AM (before lunch): 101 
Lunch: salad (1/2 can tuna, 3 hard-boiled eggs, celery, lettuce, mayo), coffee

1:42 PM:  103

2:18 PM (snack):  TJ's handful dry roasted almonds

5:15 PM (before snack):  92
Snack:  Kirkland hard seltzer

6:10 PM (dinner): 1 beef rib (no sauce), Teton Waters Polish Sausage, 1 cup steamed broccoli, 1/2 oz. shredded mozzarella, salted caramel keto ice cream bar

8:40 PM: 98  

Average for the day: 99

Macronutrients: 65 grams carbs (27 grams fiber), 133 grams fat, 100 grams protein

Calories: 1,883 

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ShottleBop

Friday, April 9:

5:00 AM (FBG, before breakfast):  105
Breakfast: avocado, sous vide egg bite, coffee with heavy cream

11:49 AM (before lunch): 94 
Lunch: omelet (prosciutto/Swiss, with pesto), lettuce

6:28 PM (before dinner): 90
Dinner: 4 oz. shrimp, mushrooms, asparagus, mini bell peppers, tbsp butter; krunchy keto keto bar, Kirkland hard seltzer

9:29 M: 98  

Average for the day: 97

Macronutrients: 65 grams carbs (27 grams fiber), 133 grams fat, 100 grams protein

Calories: 1,883 

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ShottleBop

Saturday, April 10:

6:32 AM (FBG, before breakfast):  98
Breakfast: avocado, chocolate/sea salt Dang bar, coffee with heavy cream

12:08 PM (before snack):  106
Snack: 7 cooked shrimp, 6 oz. Triton keto curro latte coffee (0 grams carbs), 3 oz. champagne, one bite cake

2:09 PM (before lunch, at the winery): 96 
Lunch: 1/2 slice each cheddar, pepperjack cheese, 1 slice prosciutto, 1 slice Swiss, 1/2 cup cucumber slices, 3 celery sticks, cherry tomatoes, 10 oz. wine

6:37 PM (before dinner): 89
Dinner: .9 Teton Waters Polish sausage, 1/2 cauliflower matzah, 1/4 cup macadamias,keto ice cream bar

9:17 M: 105  

Average for the day: 99

Macronutrients: 69 grams carbs (29 grams fiber), 136 grams fat, 81 grams protein

Calories: 2,001

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ShottleBop

Sunday, April 11:

6:35 AM (FBG, before breakfast):  107
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

10:30 AM (snack):  3 oz. salted caramel whiskey

11:15 AM (snack):  coffee with heavy cream

12:14 PM (before lunch):  88
Lunch: slice prosciutto, slice turkey, 6 stuffed green olives, 9 shrimp, 1/8 cup pesto, 1/4 bar Montezuma's Absolute Black with almond & sea salt

4:00 PM (snack):  1 oz. pork rinds

7:12 PM (before dinner):  98
Dinner: Louisiana hot, Normandy veggies

8:31 PM:  97
Then snack:  salted caramel keto ice cream bar

Average for the day:  98

Macronutrients: 62 grams carbs (24 grams fiber), 154 grams fat, 81 grams protein

Calories: 2,080

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IrinaHarr

Sunday, April 11

Breakfast: 2 eggs, 2 sausage patties, fried with TJ mushrooms, coffee

Lunch: Taco beef on top of steamed cabbage, tea

Snack: apple, goat cheese, 1 sprouted multigrain toast, coffee

Dinner: steamed cabbage, hotdog, activia yogurt

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ShottleBop

Monday, April 12:

6:23 AM (FBG, before breakfast):  106
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

11>33 AM (before lunch):  90
Lunch: salad (steak, 2 slices pepperjack, lettuce, olive oil), 1/2 cup cucumber slices in whole milk yogurt, Kirkland hard selter, Krunchy Keto bar

2:35 PM (snack): coffee with heavy heav cream

6:02 PM (before dinner):  83
Dinner: 4 oz. beef chorizo, 3 eggs, 1/2 cup (in-shell) salt & pepper pistachios

8:34 PM:  90

Average for the day:  92

Macronutrients: 53 grams carbs (32 grams fiber), 175 grams fat, 101 grams protein

Calories: 2,279

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