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notme

Low Carb Daily Diet.....

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ShottleBop

Correction to breakfast for Sunday, April 25 (mislabeled as a second Saturday): 

6:00 AM (FBG, before breakfast):  100
Breakfast:  TJ's organic gluten-free Norwegian crispbread with 1.5 tbsp Kerrygold butter, 2 slices Swiss cheese, coffee 

**********************

Monday, April 26:

5:38 AM (FBG, before breakfast):  102
Breakfast: avocado, TJ's gluten-free Norwegian crispbread with 2 tbsp organic peanut butter, coffee with heavy cream

11:18 AM (before lunch):  86
Lunch:  omelet (toppings off 2 slices (med) pizza with extra cheese & pepperoni), 1/2 cup (in-shell) pistachios

2:10 PM (snack):  SlimFast keto bar

5:27 PM (before dinner):  81
Dinner: 3/4 cup spaghetti squash, 1/2 cup burrata, 3/16 cup basil pesto, salted caramel keto ice cream bar

7:29 PM: 107 

Average for the day: 94

Macronutrients: 90 grams carbs (34 grams fiber), 197 grams fat, 86 grams protein

Calories: 2,388

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ShottleBop

Tuesday, April 27:

5:34 AM (FBG, before breakfast):  120
Breakfast: avocado, TJ's gluten-free Norwegian crispbread, crustless SF "pumpkin" pie (made with acorn squash)

11:06 AM (before lunch):  106
Lunch: egg salad (3 hard-boiled eggs, lettuce, celery, mayo), TJ's handful dry roasted almonds

4:15 PM (before snack):  81
Snack:  IQ Bar: peanut butter chip

6:22 PM (before dinner):  87
Dinner: chicken/Normandy veggie stirfry with mini bell peppers, mushrooms, and celery; 8 oz. merlot, low-carb chocolate/peanut butter ice cream, 1 oz. pork rinds.

8:50 PM:  94  

Average for the day: 98

Macronutrients: 93 grams carbs (40 grams fiber), 134 grams fat, 101 grams protein

Calories: 2,098

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ShottleBop

Wednesday, April 28:

5:37 AM (FBG, before breakfast):  97
Breakfast: avocado, TJ's gluten free Norwegian crispbread, 1/8 crustless, SF pumpkin pie, coffee

11:31 AM (before lunch):  81
Lunch: salad (lettuce, cucumber, 1.5 oz. pepperoni, 3 slices turkey breast, 2 sliced pepperjack, olive oil, salsa), 1/4 bar Montezuma's Absolute Black

3:28 PM (before snack):  97
Snack:  IQ bar (almond butter chip

6:56 PM (before dinner):  95
Dinner: grassfed beef patty, 2 slices grilled yellow squash, 1/8 crustless SF pumpkin pie with 2 tbsp whipped cream, Kirkland hard seltzer

8:00 PM (snack):  1/4 cup unsalted, mixed nuts

9:38 PM: 108  

Average for the day: 96

Macronutrients: 77 grams carbs (34 grams fiber), 172 grams fat, 93 grams protein

Calories: 2,271

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ShottleBop

Thursday, April 29:

5:42 AM (FBG, before breakfast):  105
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:06 PM (before lunch):  91
Lunch: leftover chicken/veggie stirfry with added kale, salted caramel keto ice cream bar

1:30 PM (snack):  2 oz. cinnamon vodka

6:13 PM (before dinner):  93
Dinner: 1/3 lb Niman Ranch sweet pork sausage, celery, Romaine heart, cucumbers, 1/8 crustless SF pumpkin pie, 4 tbsp whipped cream, 6 oz. merlot

8:48 PM: 90  

Average for the day:  95 

Macronutrients: 68 grams carbs (27 grams fiber), 129 grams fat, 92 grams protein

Calories: 1,979
 

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ShottleBop

Thursday, April 29:

5:40 AM (FBG, before breakfast):  112
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

11:08 (before snack): 88
Snack: SlimFast keto bar

12:06 (lunch): omelet (2 slices turkey, 3 slices pepperoni, 2 slices pepperjack), lettuce, Kirkland hard seltzer

3:25 PM (snack): 1/8 crustless SF pumpkin pie

5:09 PM (before snack): 86
Snack:  Parm Crisps

6:10 PM (dinner):  2/3 chicken breast, 1 oz. bacon, lettuce, salted caramel keto ice cream bar

[forgot to test]

Average for the day:  95 

Macronutrients: 58 grams carbs (26 grams fiber), 166 grams fat, 126 grams protein

Calories: 2,330

**************************

April stats:

Average BG:  96
Average FBG:  101.04
Low:  74
High:  121
% > 110:  6
Days < 100: 3

**************************
Saturday, May 1:

6:06 AM (FBG, before breakfast):  105
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:30 PM (before lunch):  80
Lunch:  innards of 1/2 machaca burrito, crustless SF pumpkin pie with whipped cream, Michelob Ultra

6:44 PM (before dinnr):  76
Dinner:  other half of the innards of the machaca burrito, 1/4 cup roasted, salted, macadamias, 1/8 crustless SF pumpkin pie with whipped cream, salted caramel keto ice cream

8:58 PM:  97

Average for the day:  90

Macronutrients:  62 grams carbs (22 grams fiber), 145 grams fat, 87 grams protein

Calories:  1,941

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ShottleBop

Sunday, May 2:

5:10 AM (FBG, before breakfast):  97
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:40 AM (before lunch): 86
Lunch: wild-catch yellowfin tuna, 2 slices pepperjack, cucumbers, mini bell peppers, lettuce; 1/8 crustless SF pumpkin pie with whipped cream, Kirkland hard seltzer

2:15 PM (snack):  1/2 cup (in-shell) salt & pepper pistachios

6:08 PM (before dinner):  74

Dinner:  chicken breast, slice Swiss, 2 cups lettuce, tomatoes, 1 cup cucumbers, whole milk yogurt, 8 stalks asparagus, 6 oz. Prosecco, salted caramel keto ice cream

9:26 PM: 94 

Average for the day:  87

Macronutrients:  78 grams carbs (25 grams fiber), 122 grams fat, 101 grams protein

Calories:  1,964

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ShottleBop

Monday, May 3:

5:05 AM (FBG, before breakfast): 107
Breakfast: avocado, Dang That's Good! chocolate/sea salt bar, coffee with heavy cream

11:32 AM (before lunch): 83
Lunch: TJ's lightly smoked sardines (w/ bones), IQ Bar (peanut butter chip)

1:30 PM (snack): 1.5 oz. Tullamore Dew

6:48 PM (before dinner):  76

Dinner:  grassfed beef burger, slice Swiss, tomatoes, 8 asparagus spears, salted caramel keto ice cream

9:20 PM: 91 

Average for the day:  89

Macronutrients:  57 grams carbs (27 grams fiber), 129 grams fat, 84 grams protein

Calories:  1,664

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ShottleBop

Tuesday, May 4:

5:39 AM (FBG, before breakfast): 96
Breakfast: avocado, 2.25 oz. pepperoni, coffee

12:37 PM (before lunch): 83
Lunch: salad (4 slices bacon, 1/4 cup raspberries, cucumbers, onion, shredded mozzarella, lettuce); Good Good Krunchy Keto bar

7:03 PM (before dinner):  97
Dinner:  Louisiana hot, Normandy veggies with mozzarella, 25 grams Moser Roth 85%

9:07 PM:  103  

Average for the day: 95

Macronutrients:  73 grams carbs (33 grams fiber), 138 grams fat, 74 grams protein

Calories:  1,914

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ShottleBop

Wednesday, May 5:

5:41 AM (FBG, before breakfast): 99
Breakfast: avocado, Teton Waters Polish sausage

12:37 PM (before lunch): 83
Lunch: salad (3 hard-boiled eggs, 1/2 can salmon, lettuce, celery, mayo, jalapeno relish); 1/4 bar Montezuma's Absolute Black

3:00 PM (snack):  IQ Bar (chocolate/sea salt)

5:58 PM (before dinner):  93
Dinner:  1/3 lb ground turkey with broccoli slaw (some sesame oil), low-carb raspberry ice cream

8:15 PM:  101 

Average for the day: 97

Macronutrients:  58 grams carbs (27 grams fiber), 131 grams fat, 99 grams protein

Calories:  1,835

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ShottleBop

Thursday, May 6:

6:29 AM (FBG, before breakfast): 105
Breakfast: avocado, 3/4 Louisiana hot, decaf with heavy cream

9:30 AM (snack):  1/4 bar Montezuma's Absolute Black with almond and sea salt

11:52 AM (before lunch):  86
Lunch:  leftover ground turkey and broccoli slaw

1:20 PM (snack):  1/4 cup macadamias

3:30 PM (snack): salted caramel keto bar

5:33 PM (before dinner):  87
Dinner:  1 oz. pepperoni, .75 oz. Genoa salami, 2.5 slices turkey breast, 10-12 Greek olives, 1/4 cup fresh blackberries, 1/4 cup Kirkland super extra-large peanuts

7:23 PM:  96

Average for the day: 94

Macronutrients:  58 grams carbs (24 grams fiber), 167 grams fat, 71 grams protein

Calories:  1,949

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