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notme

Low Carb Daily Diet.....

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ShottleBop

Wednesday, May 19:

5:25 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, decaf

12:14 PM (before lunch):  89
Lunch: Salad (3 hard-boiled eggs, lettuce, tomato, pistou, 5 slices bacon), IQ Bar (peanut butter chip)

6:08 PM (before dinner):  93
Dinner:  grassfed burger patty, 1/8 cup shredded mozarella, lettuce, 1/4 cup cucumbers, 1/2 cup (in-shell) salt & pepper pistachios, salted caramel keto ice cream bar

8:36 PM:  103

Average for the day:  98

Macronutrients:  79 grams carbs (33 grams fiber), 158 grams fat, 101 gram protein

Calories: 2,013

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ShottleBop

Thursday, May 20:

5:04 AM (FBG, before breakfast): 94
Breakfast: Dang! bar (choc/sea salt), Carbmaster vanilla yogurt, decaf with heavy cream

10:03 AM (before snack):  97
Snack:  TJ's handful dry roasted almonds

11:36 PM (before lunch):  86
Lunch: Salad (1 hard-boiled egg; boneless, skinless sardines; tomatoes; olives; mini-bell peppers; baby spinach), 1/4 bar Montezuma's Absolute Black

2:30 PM:  coffee with heavy cream

5:51 PM (before dinner):  81
Dinner:  toppings off three slices (medium) pizza, salted caramel keto ice cream bar

8:37 PM:  99

Average for the day:  91

Macronutrients:  63 grams carbs (19 grams fiber), 133 grams fat, 83 grams protein

Calories: 1,712

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ShottleBop

Friday, May 21:

5:37 AM (FBG, before breakfast): 86
Breakfast: Dang! bar (choc/sea salt), Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, decaf with heavy cream

7:38 AM:  90

11:00 AM (snack): coffee with heavy cream 

1:44 PM (before lunch):  80
Lunch: 1 1/3 cups Sampico shredded beef, 1/4 cup refries, 1/4 cup nacho cheese sauce, 3/8 cup 505 roasted green chile salsa

4:13 PM:  89
Then snack:  GF Norwegian crispbread with 1.5 tbsp almond butter

6:59 PM (before dinner):  99
Dinner:  Louisiana hot, lettuce with grated parmesan, 1/4 cup Kirkland super extra large peanuts

9:02 PM:  100

Average for the day: 91

Macronutrients:  66 grams carbs (23 grams fiber), 142 grams fat, 94 grams protein

Calories: 1,884

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ShottleBop

Saturday, May 22:

5:37 AM (FBG, before breakfast): 88
Breakfast: avocado, Carbmaster cinnamon roll yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, decaf with heavy cream

1:02 PM (before lunch):  93
Lunch (Albert's at the Zoo):  pint Hefeweisen, flatiron steak salad (flatiron steak, lettuces, radish, pea pods, 1/4 small avocado, 1 chicharon 

6:04 PM (before dinner):  81
Dinner:  grilled chicken thigh, 1/2 cup grilled Normandy veggies, 2/3 cup cucumbers with whole milk yogurt, 1/2 cup zucchini with melted mozzarella, 1/2 cup (in-shell) salt & pepper pistachios, 1/2 cup watermelon

9:14 PM:  102

Average for the day: 91

Macronutrients:  70 grams carbs (25 grams fiber), 116 grams fat, 91 grams protein

Calories: 1,733

************************

Sunday, May 23:

5:38 AM (FBG, before breakfast):  105
Breakfast: avocado, 3/4 Louisiana hot, coffee
8:39 AM: 96

12:00 PM (before lunch):  84
Lunch: omelet (3 slices bacon, mozzarella), salted caramel keto ice cream bar
2:07 PM:  102

3:03 PM (before snack):  98
Snack: iced coffee with heavy cream


5:48 PM (before dinner):  91
Dinner:  1.33 cups shredded beef with 505 fire roasted green chiles and 1/4 cup nacho cheese sauce, 4 grape tomatoes, lettuce, 1/4 bar Montezuma's Absolute Black with almond & sea salt, 1 tbsp almond butter, 2 stalks celery with 1/4 cup nacho cheese sauce
7:58 PM:  111

Average for the day: 98

Macronutrients: 70 grams carbs (22 grams fiber), 168 grams fat, 108 grams protein

Calories: 2,164

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ShottleBop

Monday, May 24:

5:24 AM (FBG, before breakfast):  101
Breakfast: avocado, 3/4 Louisiana hot, coffee
8:39 AM: 96

12:02 PM (before lunch):  96
Lunch: salad (steak, fresh mozzarella, cucumbers, lettuce, 505 roasted green chiles), Kirkland hard seltzer, Good Good Krunchy Keto bar

4:05 PM (snack): Iced coffee with heavy cream


6:19 PM (before dinner):  80
Dinner:  Slow-roasted beef rib, 1 cup mushrooms sauteed in butter, 3/4 cup zucchini sauteed in butter, 1/4 cup Kirkland super extra-large peanuts

8:39 PM:  87

Average for the day: 91

Macronutrients: 57 grams carbs (29 grams fiber), 138 grams fat, 94 grams protein

Calories: 1,920

Edited by ShottleBop

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IrinaHarr

Monday, May 24

Breakfast: coffee, deli roll (roast beef and fontina), couple strawberries

Lunch: salad (butter lattice with canned jalapeno, chicken breast slices, onion, pepper, blue cheese dressing), coffee with cream

Snack: 1/4 cup walnuts, couple strawberries with cream

Dinner: grilled cheeseburger with tomato and jalapeno relish, one scoop of pistachio ice cream, tea

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ShottleBop

Tuesday, May 25:

5:41 AM (FBG, before breakfast):  92
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:44 AM (before lunch):  92
Lunch: omelet (2 oz. pastrami, 2 slices Swiss), 1 stick celery, Kirkland hard seltzer, 1/4 cup macadamias

5:41 PM (before dinner):  90
Dinner:  4 oz. beef, 1 cup Normandy veggies, tbsp olive oil; salted caramel keto ice cream bar, gluten-free Norwegian crispbread with two tbsp Kerrygold butter

8:02 PM:  91

Average for the day: 91

Macronutrients: 54 grams carbs (23 grams fiber), 161 grams fat, 100 grams protein

Calories: 2,112

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ShottleBop

Wednesday, May 26:

5:36 AM (FBG, before breakfast):  104
Breakfast: avocado, 3/4 Louisiana hot, coffee
8:33 AM:  103

12:00 PM (before lunch):  78
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce)

1:30 PM (snack):  IQ Bar (almond butter chip)

7:12 PM (before dinner):  85
Dinner:  4 oz. chicken breast, 1 slice Swiss, 1/2 cup spaghetti squash, 1/2 cup (in-shell) salt & pepper pistachios, 25 grams Moser Roth 85% dark chocolate, Kirkland hard seltzer

9:25 PM: 97 

Average for the day:  93 

Macronutrients: 69 grams carbs (25 grams fiber), 127 grams fat, 98 grams protein

Calories: 1,811

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ShottleBop

Wednesday, May 26 (CORRECTED; forgot the 2 slices of bacon with dinner):

Macronutrients: 69 grams carbs (25 grams fiber), 135 grams fat, 102 grams protein

Calories: 1,901

************

Thursday, May 27:

4:55 AM (FBG, before breakfast):  94
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 Montezuma's Absolute Black with almond & sea salt, coffee

1:04 PM (before lunch):  79
Lunch: jalapeno cheeseburger lettuce wrap, 2 pieces crosscut fries

3:00 PM (snack):  IQ Bar (almond butter chip)

6:07 PM (before dinner):  91
Dinner:  grassfed beef batty, slice pepperjack, 1/4 cup cucumbers with whole-milk yogurt, salted caramel keto ice cream bar

8:29 PM: 88 

Average for the day:  88 

Macronutrients: 63 grams carbs (25 grams fiber), 170 grams fat, 108 grams protein

Calories:  2,109

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ShottleBop

Friday, May 28:

5:07 AM (FBG, before breakfast):  89
Breakfast: Dang bar (chocolate/sea salt), 1/4 Montezuma's Absolute Black with almond & sea salt, coffee with heavy cream

10:10 AM (snack) SlimFast protein bar

1:31 PM (before lunch):  91
Lunch: Rotisserie chicken, slice pepperjack, 1/4 cup unsalted mixed nuts, Kirkland hard seltzer

5:29 PM (before snack):  97
Snack:  low-carb raspberry ice cream

6:15 PM (dinner):  chicken/stirfry veggies with curry, onion, and peppers; salted caramel keto ice cream bar, gluten-free Norwegian crispbread with tbsp almond butter 

8:41 PM: 107  

Average for the day: 96

Macronutrients: 70 grams carbs (24 grams fiber), 138 grams fat, 87 grams protein

Calories:  1,966

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ShottleBop

Saturday, May 29:

6:02 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster key lime yogurt, 6 Amylu chicken breakfast sausages, coffee

10:05 AM (snack) coffee with heavy cream

1:07 PM (before lunch):  85
Lunch: salad (rotisserie chicken, lettuce, mini bell peppers, tomatoes, basil pesto), 1/4 bar Montezuma's Absolute Black

1:25 PM (snack):  2 oz. salted caramel whiskey

6:55 PM (before dinner): 92
Dinner:  machaca, side salad, guacamole, salted caramel keto ice cream bar 

9:09 PM: 104   

Average for the day: 96

Macronutrients: 78 grams carbs (30 grams fiber), 141 grams fat, 121 grams protein

Calories:  2,089

************

Sunday, May 30:

6:43 AM (FBG, before breakfast):  106
Breakfast:  avocado, 1.35 oz. brie, Dang bar (chocolate/sea salt), coffee

10:15 AM (snack):  coffee with heavy cream

12:13 PM (before lunch):  91
Lunch:  salad (4 Amylu chicken breakfast sausages, 1 oz. Asiago, lettuce, jalapeno relish), gluten free Norwegian crispbread with 2 tbsp Kerrygold butter

1:30 PM (snack):  4 oz. 86-proof gin, 3 oz. IPA

5:48 PM (before dinner):  84
Dinner:  grassfed burger patty, 2 tbsp 505 roasted green pepper salsa, 1 piece watermelon, 3 pieces roaste Brussels sprouts

7:22 PM:  89
Then snack:  salted caramel keto ice cream bar

9:00 PM:  109

Average for the day: 96 

Macronutrients: 68 grams carbs (26 grams fiber), 159 grams fat, 81 grams protein

Calories: 2,283

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ShottleBop

Monday, May 31:

8:23 AM (FBG, before breakfast):  80
Breakfast: lox & Swiss omelet, coffee with heavy cream

1:05 PM (before lunch): 90
Lunch:  3/4 Louisana hot

2:00 PM (snack):  2 oz. Kirkland tequila (silver)

3:00 PM (snack): 6 mini bell peppers, 4 tbsp tapenade, 1/4 lb. burger patty with slice American cheese

5:53 PM (before snack):  86
Then:  Kirkland hard seltzer

7:32 PM (before dinner): 84
Dinner:  avocado, salted caramel keto ice cream bar 

9:23 PM:  93   

Average for the day: 88

Macronutrients: 48 grams carbs (18 grams fiber), 159 grams fat, 85 grams protein

Calories:  2,162

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ShottleBop

Tuesday, June 1:

5:23 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster cinnamon roll yogurt, coffee with heavy cream

6:30 AM (snack):  gluten-free Norwegian crispbread with 1 tbsp peanut butter

10:06 AM: 98

11:50 AM (before lunch): 86
Lunch: tuna salad (packet Safe Catch tuna), 2 hard-boiled eggs, mayo, jalapeno relish, lettuce), IQ Bar (chocolate/sea salt)

7:0 PM (before dinner): 80
Dinner:  3/4 Louisiana hot, portobello mushroom topped by 2/3 egg and 1/6 cup basil pesto, 2/3 cup zucchini, 1/8 cup mozzarella, Krunchy Keto bar 

9:12 PM:  98   

Average for the day: 92

Macronutrients: 90 grams carbs (39 grams fiber), 152 grams fat, 114 grams protein

Calories:  2,079

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ShottleBop

Wednesday, June 2:

5:25 AM (FBG, before breakfast):  105
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, coffee with heavy cream

12:11 PM (before lunch): 91
Lunch: salad (.9 Louisiana hot, portobello with basil pesto, tomatoes, olives, lettuce), 1/4 bar Montezuma's Absolute Black

6:25 PM (before dinner):  83
Dinner:  Kirkland hard seltzer, chicken & celery stirfry with spaghetti squash, salted caramel keto ice cream bar,

9:16 PM:  88   

Average for the day: 92

Macronutrients: 72 grams carbs (26 grams fiber), 129 grams fat, 65 grams protein

Calories:  1,734

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ShottleBop

Thursday, June 3:

5:36 AM (FBG, before breakfast):  94
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black, coffee 

12:13 PM (before lunch): 79
Lunch: salad (2 oz. pepperoni slices, 2 oz. Asiago, mini bell peppers, tomatoes, olives, lettuce), IQ Bar (almond butter chip)

8:22 PM (before dinner):  86
Dinner:  Kirkland hard seltzer, beef, broccoli, & celery stirfry with 505 salsa, salted caramel keto ice cream bar,

9:57 PM: 90     

Average for the day:  87

Macronutrients: 89 grams carbs (34 grams fiber), 141 grams fat, 102 grams protein

Calories:  1,994

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ShottleBop

Friday, June 4:

5:23 AM (FBG, before breakfast):  83
Breakfast: avocado, Carbmaster cinnamon roll yogurt, 1/4 bar Montezuma's Absolute Black, coffee 

12:06 PM (before lunch): 98
Lunch: salad (Safe Catch tuna, 2 hard-boiled eggs, mayo, mini bell peppers, lettuce), IQ Bar (chocolate/sea salt) 

6:49 PM (before dinner):  89
Dinner:  omelet with pepperjack cheese and bacon, sauteed mushrooms, salted caramel keto ice cream bar,

8:54 PM: 97     

Average for the day:  92

Macronutrients: 66 grams carbs (27 grams fiber), 142 grams fat, 116 grams protein

Calories:  1,888

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ShottleBop

Saturday, June 5:

 

5:17 AM (FBG, before breakfast):  105

Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee

 

11:35 AM (lunch):  Louisiana hot

 

2:35 PM (snack on plane): 2.5 oz. cheese

 

11:57 PM (in NY): 85    

 

Average for the day:  95

 

Macronutrients: 36 grams carbs (14 grams fiber), 101 grams fat, 56 grams protein

 

Calories:  1,243

 

**************************

 

Sunday, June 6:

 

8:37 AM (FBG, before breakfast):  91

Breakfast:  2 eggs with sour cream, onion, and cheese, 1/2 tspb each avocado oil & butter;  coffee with 1/4 cup cashew milk

 

12:15 PM (lunch):  salad (avocado, 2 slices roast beef, broccoli florets, mushrooms, cucumbers, lettuce, olive oil)

 

6:18 PM (before snack):  95

Snack:  1/2 cup watermelon

 

7:43 PM (before dinner):  94

Dinner:  4 oz. chicken kabob, 2 oz. lamb kabod, 1 cup saag paneer, coffee with heavy cream, nude hard seltzer.

 

9:09 PM:  104

 

Average for the day: 96

 

Macronutrients:  62 grams carbs (19 grams fiber), 93 grams fat, 87 grams protein

 

Calories:  1,505

 

 

On vacation this week; reporting may be spotty.

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ShottleBop

Monday, June 7:

8:03 AM (FBG, before breakfast):  96
Breakfast: 1/2 avocado, coffee with 1 tbsp heavy cream

9:50 AM (snack): 2 oz. chicken kabob

4:31 PM (before lunch): 85
Lunch:  1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee with cashew milk

7:02 PM (before dinner):  84
Dinner:  mango grilled shrimp (10), sauteed Normandy veggies, mushrooms, and onions, lettuce & 1 grape tomato with olive oil; (QuestBar chocolate/mint) 

9:28 PM:  118

Average for the day: 96 

Macronutrients:  64 grams carbs (29 grams fiber), 58 grams fat, 81 grams protein

Calories:  1,050

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ShottleBop

Tuesday, June 8:

8:41 AM (FBG, before breakfast):  104
Breakfast: 1/2 avocado, 3 Adell's apple-chicken breakfast sausage, coffee with 1 tbsp heavy cream

9:50 AM (snack): coffee with heavy cream

12:04 PM (before lunch):  109
Lunch: salad (anchovies, cucumbers, mini bell peppers, 2 oz. varied cheeses, kale), 1/4 bar Montezuma's Absolute Black with almonds & sea salt

5:55 PM (before leaving for dinner): 92
Dinner (at a Turkish restaurant): several small olives; small quantities of babaganoush, another eggplant dish, a tomato-based dish, 3 white beans, cucumbers with yogurt/garlic relish, two grilled shrimp; minced lamb kabob (maybe 5-6 oz.), small side salad with vinaigrette of some kind; 12 oz. pilsner

9:49 PM:  109

Average for the day: 104 

Macronutrients:  no idea

Calories:  no idea

*******************************

Wednesday, June 9:

6:37 AM (FBG, before breakfast):  106
Breakfast:  1/4 bar Montezuma's Absolute Black with almonds & sea salt, coffee with heavy cream, 3 oz. leftover minced lamb kabob
8:53 AM:  103

11:35 AM (before lunch):  99
Lunch: salad (4 oz roast beef, 2 oz cheese, tomato, cucumber, mini bell peppers, spinach, olive oil), coffee with heavy cream
1:40 PM: 91

6:33 PM (before snack):  89
Snack: Nude hard seltzer, Hudson Valley organic marshmallow

8:15 PM (before dinner):  96
Dinner:  1/2 lb burger patty, provolone, pickle slices, onion, 3 slices bacon; side salad (lettuce, tomato, cucumber, onion, shaved parmesan cheese

10:19 PM: 91

Average for the day: 96

Macronutrients:  39 grams carbs (11 grams fiber), 131 grams fat, 127 grams protein

Calories:  1,978
 

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ShottleBop

Thursday, June 10:

6:26 AM (FBG, before breakfast):  106
Breakfast: avocado, Fiber One bar (caramel nut), coffee

12:39 PM (before lunch):  94
Lunch: salad (3 Aidell's breakfast sausages, tomatoes, crimini mushrooms, onion, mini bell peppers, 2 oz. varied cheeses, spinach, olive oil,), Yasso's salted caramel frozen yogurt bar

3:00-ish (snack):  coffee with cashew milk

7:27 PM (before dinner):  81
Dinner:  wrap (in low-carb tortilla):  yogurt/onion/cucumber sauce, shredded chicken thigh, salad (tomatoes, cucumbers, onion, avocado, spinach, olive oil, lemon juice), 2 oz. gin on the rocks

9:30 PM: 118 (so much for "low-carb" tortillas! (or the balsamic vinegar in the salad dressing)) 

Average for the day: 100

Macronutrients:  no clue

Calories:  no clue
 

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ShottleBop
Thursday, June 10:
 
Added reading:
 
11:13 PM:  94
 
Revised average for Thursday:  99
 
*****************************
 
Friday, June 11:
 
6:24 AM (FBG, before breakfast):  89
Breakfast:  Quest Snack Bar (sea salt/caramel/almond), coffee with heavy cream
 
12:54 PM (before lunch):  91
Lunch:  salad (tomato, mini bell peppers, onion, mushrooms, spinach, two Aidell's chicken apple breakfast links, 1/4 cup crumbled blue cheese, olive oil), 1/6 bar Montezuma's Absolute Black with almond & sea salt
 
5:47 PM (before dinner): 97
Dinner (Thai restaurant):  Chang Thai lager, salmon filet with chili paste, string beans, and red and green bell peppers
8:24 PM:  91
 
Then snack:  1.35 oz. Taza 85% dark chocolate
 
10:26 PM:  118  (so, too much of that chocolate!)
 
Average for the day:  97  
 
Macronutrients:  83 grams carbs (25 grams fiber), 96 grams fat, 82 grams protein
 
Calories: 1,594
 

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ShottleBop

Saturday, June 12:

5:59 AM (FBG, before breakfast):  112
Breakfast:  coffee with 1/4 cup cashew milk, 1/4 cup Blue Diamond salt & vinegar almonds

8:00 AM:  118

10:13 AM:  113

12:00 PM (before lunch):  100
Lunch:  scramble (2.5 eggs, 1 slice Swiss, 1.5 slices turkey, onion, kale, 1/3 tbsp each butter & avocado, 

5:34 PM (before snack): 94
Snack: Quest Bar (mint chocolate chunk)
8:28 PM:  96

8:26 PM (back on San Diego time) (before dinner):  91
Dinner: avocado, Carbmaster key lime yogurt, salted caramel keto ice cream bar
10:03 PM:  106

Average for the day:  104


Macronutrients:  61 grams carbs (32 grams fiber), 94 grams fat, 72 grams protein

Calories: 1,359

********************

Sunday, June 13:

6:22 PM (FBG, before breakfast):  90
Breakfast:   3/4 Louisiana hot, coffee with 1/2 & 1/2

10:00 AM (snack):  Kirkland hard seltzer

11:18 AM (before lunch):  87
Lunch:  1/4 cup unsalted mixed nuts, 2 oz. cinnamon vodka, salad (olives, mini bell peppers, cucumber, fresh mozzarella, onion, olive oil), salted caramel keto ice cream bar

5:57 PM (before dinner):  86
Dinner: chicken fajita (chicken, bell peppers, onion, guacamole), low-carb chocolate ice cream, 1/2 cup (in-shell) salt & pepper pistachios

8:34 PM: 96

Average for the day: 90

Macronutrients:  69 grams carbs (12 grams fiber), 126 graams fat, 73 grams protein

Calories:  1,948 

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ShottleBop

Monday, June 14:

5:38 AM (FBG, before breakfast):  81
Breakfast:  2 oz. guacamole, Carbmaster vanilla yogurt, Dang That's Good! chocolate/sea salt bar, coffee

12:19 PM (before lunch):  85
Lunch: leftover chicken fajitas with added celery and 505 roasted chilis

6:02 PM (before dinner):  92
Dinner:  bacon ends & pieces, chicken breast, celery, bok choi, salted caramel keto ice cream bar, Kirkland hard seltzer

8:39 PM: 98 

Average for the day: 89 

Macronutrients:  71 grams carbs (24 grams fiber), 98 grams fat, 109 grams protein

Calories: 1,645

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IrinaHarr

Monday, June 14

Breakfast: goat cheese, sprouted 7 grain bread toast, black coffee

Lunch: tomato, onion, basil, fresh mozzarella salad, iced water, iced tea

Snack: fresh strawberries

Dinner: hamburger patty, cucumber, half microwaved potato, tea

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