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Low Carb Daily Diet.....

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ShottleBop

Tuesday, June 15:

5:27 AM (FBG, before breakfast):  90
Breakfast:  avocado, Carbmaster cinnamon roll yogurt, coffee with heavy cream

12:19 PM (before lunch):  92
Lunch: salad (fresh mozzarella balls, prosciutto, hard-boiled egg, olives, lettuce), IQ Bar (almond butter chip)

6:23 PM (before dinner):  91
Dinner: omelet (3 eggs, 2 slices Swiss, 1.5 oz. pepperoni), lettuce, salted caramel keto ice cream bar, Kirkland hard seltzer

8:31 PM: 92  

Average for the day: 91

Macronutrients: 66 grams carbs (24 grams fiber), 132 grams fat, 94 grams protein

Calories: 1,804 

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ShottleBop

Wednesday, June 16:

5:37 AM (FBG, before breakfast):  92
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, GF Norwegian crispbread with 1 tbsp peanut butter, coffee
8:04 AM: 93

12:19 36 (before lunch):  94
Lunch: salad (0.9 Louisiana hot, 2 slices Swiss, basil pesto, lettuce, lots of grape tomatoes), TJ's handful dry roasted almonds
2:34 PM:  94

6:57 PM (before dinner):  88
Dinner: toppings off two slices pizza, 1 oz. Coconut Keto Clusters, Kirkland hard seltzer
9:02 PM: 95

Average for the day: 93

Macronutrients: 75 grams carbs (27 grams fiber), 146 grams fat, 79 grams protein

Calories: 1,984

Edited by ShottleBop

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ShottleBop

Thursday, June 17:

5:35 AM (FBG, before breakfast):  84
Breakfast: avocado, Dang That's Good! chocolate/sea salt bar, coffee with heavy cream

11:44 AM (before lunch):  86
Lunch: jalapeno cheeseburger (lettuce wrap), side salad with garlic ranch dressing
12:58 PM:  108
2:03 PM:  98
3:05 PM:  94

6:53 PM (before dinner):  76
Dinner: 3 oz. 80/20 ground beef, 4 grape leaves, 1 cup cauliflower, 1 slice Swiss, 1 oz. coconut keto clusters
8:06 PM: 98 
9:15 PM:  94

Average for the day: 92

Macronutrients: 53 grams carbs (28 grams fiber), 181 grams fat, 88 grams protein

Calories: 2,161 

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ShottleBop

Friday, June 18:

4:31 AM (FBG, before breakfast):  89
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black,, coffee with heavy cream
5:36 AM:  106
6:52 AM:  105
8:29 AM:  92

11:10 AM (before lunch):  85
Lunch: 2/3 cup Sampico shredded beef, 505 roasted chilies, 1/8 wheel brie, tomatoes, lettuce, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

6:52 PM (before dinner):  80
Dinner: salad (lettuce, mini bell, olives, fresh mozzarella, olive olive oil, artichoke hearts), 2/3 cup roasted Normandy veggies, delicata squash with tbsp butter, Louisiana hot, 10 oz. cabernet 
10:27 PM:  83

Average for the day: 94

Macronutrients: 86 grams carbs (32 grams fiber), 162 grams fat, 76 grams protein

Calories: 2,284

******************

Saturday, June 19:

6:24 AM (FBG, before breakfast):  89 (a whole week of FBGs between 81 and 94!)
Breakfast: avocado, Carbmaster cherry yogurt, coffee with heavy cream

11:04 AM (before snack):  98
Snack:  Dang! bar (chocolate/sea salt)

1:40 PM (before lunch):  82
Lunch:  Louisiana hot, another Dang! bar

6:59 PM (before dinner):  75
Dinner: 1/2 order machaca with 2 tbsp sour cream, 2 oz. guacamole, 1 oz. coconut keto clusters, coffee with heavy cream

9:04 PM:  96  

Average for the day: 88

Macronutrients:  62 grams carbs (29 grams fiber), 140 grams fat, 85 grams protein

Calories:  1,806

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ShottleBop

Sunday, June 20:

7:36 AM (FBG, before breakfast):  102
Breakfast: omelet (2.5 slices prosciutto, 2 slices Swiss), 2 oz. guacamole, 2 tbsp sour cream, coffee with heavy cream

9:40 AM (before snack):  102
Snack:  coffee with 1.5 oz.  salted caramel whiskey

1:59 PM (before lunch):  91
Lunch: 4 oz. Cabernet sauvignon, 3/4 Louisiana hot, low-carb raspberry ice cream, Good Good Krunch Keto Bar

6:06 PM (before dinner):  80
Dinner: Cheese steak (3 oz. steak, slice prolone, slice swiss, mini bells, onion 

7:00 PM-ish:  1/16 Trader Joe's cheesecake (didn't eat the crust)

9:03 PM:  97

Average for the day: 94

Macronutrients: 52 grams carbs (14 grams fiber), 125 grams fat, 104 grams protein

Calories: 1,982

 

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ShottleBop

Monday, June 21:

5:36 AM (FBG, before breakfast):  89
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee

12:08 PM (before lunch):  100
Lunch: salad (leftover machaca, Normandy veggies, lettuce, mini bell peppers, olives, fresh mozzarella), salted caramel keto ice cream bar

6:04 PM (before dinner):  97
Dinner: 3 oz. steak, 4 mini bell peppers, 2 cups stirfry veggies, 1.5 tbsp olive oil, Kirkland hard seltzer, coffee with heavy cream

8:43 PM:  84  

Average for the day: 93

Macronutrients: 83 grams carbs (31 grams fiber), 135 grams fat, 85 grams protein

Calories: 1,902

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ShottleBop

Tuesday, June 22:

5:05 AM (FBG, before breakfast):  101
Breakfast: 1/4 cup guacamole, Carbmaster strawberry yogurt,  1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

12:28 PM (before lunch):  95
Lunch: tuna salad (tuna, 3 hard-boiled eggs, mayo, lettuce); IQ Bar (peanut butter chip)

6:29 PM (before dinner):  89
Dinner: chicken thigh, 2/3 cup zucchini, 1 oz. mozzarella, 5 Innofoods keto crackers with butter, coffee with heavy cream

9:28 PM: 98    

Average for the day: 96

Macronutrients: 62 grams carbs (22 grams fiber), 153 grams fat, 105 grams protein

Calories: 1,937

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ShottleBop

Wednesday, June 23:

5:13 M (FBG, before breakfast):  98
Breakfast:avocado, Carbmaster banana cream pie yogurt, Innofoods keto crackers (1 serving), coffee with heavy cream
8:02 AM:  93

12:28 PM (before lunch):  101
Lunch: salad (chicken thigh meat, 2 slices provolone, tomatoes, olives, artichoke hearts, lettucem olive oil)

6:40 PM (before dinner):  95
Dinner: toppings off 2 slices of pizza, salted caramel keto ice cream bar, coffee with heavy cream, 1.4 cup unsalted mixed nuts

8:15 PM (snack): 1.5 oz. Irish whiskey

9:20 PM: 100    

Average for the day:  97 

Macronutrients: 87 grams carbs (27 grams fiber), 160 grams fat, 85 grams protein

Calories: 2,084
 

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ShottleBop

Thursday, June 24:

5:36 M (FBG, before breakfast):  107
Breakfast:avocado, Carbmaster strawberry yogurt, TJ's Norwegian crispbread (not gluten-free), coffee 
8:16 AM:  107

10:06 AM (before snack): 105
Snack:  TJ's handful dry roasted almonds

12:05 PM (before lunch):  104
Lunch: salad (1.75 oz. Carando hard salame, 2 slices turkey, 2 slices provolone, tomatoes, lettuce, mayo), Good Good Krunchy Keto bar

2:59 PM:  105

6:26 PM (before dinner):  87
Dinner: coffee with heavy cream (then, at about 7) 4 oz. grilled eye of round, cucumbers in yogurt sauce, 505 fire roasted chili sauce, 10 oz. Charles Shaw pinot noir, salted caramel keto ice cream bar

9:02 PM (snack): 88

Average for the day:  100

Macronutrients: 94 grams carbs (31 grams fiber), 140 grams fat, 107 grams protein

Calories: 2,224

****************************

Friday, June 25:

6:47 AM (FBG, before breakfast):  101
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

11:41 AM (before lunch):  98
Lunch: salad (lettuce, cucumber, onion, yogurt, Teton Waters Polish sausage), TJ's chocolate-covered cacao beans, Kirkland hard seltzer

6:00 PM-ish (dinner):  machaca with 1/2 oz. avocado, Alpine Nelson IPA

9:25 PM:  92
Then snack: 2 oz. TJ's Oven-Baked Cheese Bits (with black summer truffle)

Average for the day:  97

Macronutrients:  58 grams carbs (23 grams fiber), 125 grams fat, 106 grams protein

Calories:  1,864
 

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ShottleBop

Friday, June 25 (additional snack):

Updated:

Macronutrients:  62 grams carbs (25 grams fiber), 146 grams fat, 108 grams protein

Calories:  2,064

************************

Saturday, June 26:

6:06 AM (FBG, before breakfast):  103
Breakfast: 3/4 Louisiana hot, coffee with heavy cream

10:30 AM (snack):  coffee with heavy cream

11:41 AM (before lunch):  98
Lunch: avocado, 1/8 wheel French brie, Norwegian crispbread (not gluen free)

5:00 PM (snack):  1/2 oz. pork rinds

6:53 PM (before dinner): 98
Dinner:  1/3 lb pork sausage, 1.5 cups steamed broccoli, coffee with heavy cream and 1.5 oz. salted caramel whiskey

8:55 PM:  87

Average for the day:  96

Macronutrients:  41 grams carbs (17 grams fiber), 158 grams fat, 71 grams protein

Calories:  1,928
 

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ShottleBop

Sunday, June 26:

5:12 AM (FBG, before breakfast): 88
Breakfast: avocado, Carb adter raspberry yogurt, Teton Waters Polish sausage, coffee with heavy cream

1:04 PM (before lunch):  99
Lunch: 1/4 cup coconut keto clusters, grassfed burger patty, 1 tbsp 505 Southwestern green chilies, salad (lettuce, 1/4 hard-boiled egg, olives, artichoke hearts), 1/8 cup watermelon, salted caramel keto ice cream bar, Kirkland hard seltzer

3:17 PM: 97

5:28 PM (before dinner):  98
Dinner:  3/4 Louisiana hot, TJ's Norwegian crispbread with 1 tbsp organic peanut butter, coffee

9:50 PM:  94

Average for the day:  95

Then snack:  2 oz. cinnamon vodka

Macronutrients:  70 grams carbs (25 grams fiber), 156 grams fat, 78 grams protein

Calories:  2,155
 

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ShottleBop

Monday, June 28:

5:34 AM (FBG, before breakfast): 94
Breakfast: 3/4 Louisiana hot, SlimFast keto bar, coffee

12:07 PM (before lunch):  88
Lunch: TJ's lightly smoked sardines in olive oil, IQ bar (chocolate/sea salt)

2:38 PM (after lunch/before snack):  103
Snack: TJ's handful dry roasted almonds

6:51 PM (before dinner):  75
Dinner:  stirfry (chicken ith Normandy veggies), TJ's Norwegian crispbread with 1 tbsp butter, coffee with heavy cream

8:46 PM:  104

Average for the day:  93

Macronutrients:  69 grams carbs (25 grams fiber), 130 grams fat, 103 grams protein

Calories:  1,778
 

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ShottleBop

Tuesday, June 29:

5:38 AM (FBG, before breakfast): 100
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:39 PM (before lunch):  88
Lunch: tuna salad (3 oz. yellowfin, 3 hard-boiled eggs, mayo, jalapeno relish), Good Good Keto Krunch

7:31 PM (before dinner):  83
Dinner: 3 oz. grilled chicken thigh, 1.5 cups cauliflower with butter, cream, and mozzarella, 1/2 cup sauteed mushrooms; 1/4 cup mixed nuts, Kirkland hard seltzer

7:30 PM (snack): salted caramel keto ice cream bar  

9:41 PM:  104

Average for the day: 94

Macronutrients: 80 grams carbs (31 grams fiber), 145 grams fat, 102 grams protein

Calories: 2,057 
 

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ShottleBop

Wednesday, June 30:

4:57 AM (FBG, before breakfast): 101
Breakfast: Carbmaster yogurt, 2 tbsp almond butter, low-carb raspberry ice cream, coffee

11:28 AM (before lunch):  91
Lunch: salad (lettuce, tomato, mini bell peppers, olives, Genoa salami (1 oz.), pepperoni (1.5 oz.), fresh mozzarella (1 oz.)), 1/4 bar Montezuma's Absolute Black

6:52 PM (before dinner):  87
Dinner: Kirkland Hard Seltzer, burger patty with 505 roasted greeen chilies, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

8:56 PM: 89

Average for the day: 92

Macronutrients: 44 grams carbs (11 grams fiber), 121 grams fat, 77 grams protein

Calories: 1,753
 

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ShottleBop

Stats for May:

Average BG:  93
Average FBG: 98.14
Low:  74
High:  111
% > 110:  1%
Days < 100:  10

************************

Stats for June:

Average BG:  95
Average FBG:  95.17
Low:  75
High:  118
% > 110:  4%
Days < 100:  8

************************

Thursday, July 1:

5:08 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

12:28 PM (before lunch):  95
Lunch: salad (lettuce, tomato, tbsp 505 roasted green chilies, 2 slices Swiss, Louisiana hot), IQ Bar (peanut butter chip)

4:12 PM (before snack):  97
Snack: TJ's handful dry roasted almonds

6:50 PM (before dinner):  96
Dinner: toppings off pizza (2 sl. medium), coffee with heavy cream, salted caramel keto ice cream bar, Michelob Ultra

8:54 PM:99 

Average for the day: 97        

Macronutrients: 81  grams carbs (29 grams fiber), 127 grams fat, 79 grams protein

Calories: 1,746
 

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ShottleBop

Friday, July 2:

5:39 AM (FBG, before breakfast): 93
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:15 PM (before lunch):  99
Lunch: Carbmaster lime yogurt, chocolate/sea salt Dang! bar, .30 bar TJ's 92% organic dark chocolate

7:05 PM (before dinner):  89
Dinner: innards of a queso burrito, coffee with heavy cream, Kirkland hard seltzer, coffee with heavy cream 

9:29 PM: 93

Average for the day:  94

Macronutrients: 60  grams carbs (23 grams fiber), 134 grams fat, 80 grams protein

Calories: 1,819
 

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ShottleBop

Saturday, July 3:

6:31 AM (FBG, before breakfast): 93
Breakfast: avocado, Louisiana hot, coffee with heavy cream

11:29 AM (before lunch):  96
Lunch: 1 oz. coconut keto cluster (Innofoods), TJ's Norwegian crispbread with 1 tbsp peanut butter

1:45 PM (after lunch): 97
Then snack:  Michelob Ultra

3:00-6:30-ish: had a group of friends over.  Had a couple of gin martinis, a lot of cheese, a lot of olives, a number of shrimp, a few Innofold keto crackers--then salad, grilled tuna, and steamed cauliflower with mozzarella.  One bite of a sweet potato pie.  Didn't try to keep track.

8:26 PM: 98

Average for the day:  96

Macronutrients: No clue

Calories: No clue
 

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ShottleBop

Sunday, July 4:

6:06 AM (FBG, before breakfast): 98
Breakfast: avocado, Louisiana hot, coffee with heavy cream

12:10 PM (before lunch):  86
Lunch: shrimp and Swiss omelet, lettuce, salted caramel keto ice cream bar

2:00 PM (snack):  coffee with heavy cream

5:39 PM (before dinner):  94
Dinner:  salad (lettuce, tomato, artichoke hearts, fresh mozzarella, mini bell peppers, olives, olive oil, 3 oz. grilled tuna), 1 oz. coconut keto clusters, 1 oz. macadamias

10:07 PM: 103 

Average for the day:  95  

Macronutrients: 61 grams carbs (25 grams fiber), 177 grams fat, 101 grams protein

Calories: 2,207

***********************
Monday, July 5:

6:13 AM (FBG, before breakfast): 108
Breakfast: avocado, Louisiana hot, coffee with heavy cream

12:15 PM (before lunch):  103
Lunch: salad (lettuce, tomato,  mini bell peppers, olives, olive oil, Teton Waters Polish sausage, 2 oz. asiago), Kirkland hard seltzer

4:11 PM (before snack):  87
Snack:  11 chocolate-covered cocoa beans

5:54 PM (before dinner): 88
Dinner:  1/2 grassfed beef patty with chipotle sauce (I've eaten a lot today), coffee with heavy cream

8:21 PM:  96
Then snack: 1 oz. Innofoods coconut keto clusters

Average for the day:  97

Macronutrients:  53 grams carbs (18 grams fiber), 156 grams fat, 61 grams protein

Calories:  1,944

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ShottleBop

Tuesday, July 6:

5:25 AM (FBG, before breakfast): 108
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:00 PM (before lunch):  82
Lunch: tuna salad (lettuce, 3 oz. Safe Catch tuna, 3 hard-boiled eggs, mayo), Good Good Krunchy Keto bar

6:16 PM (before dinner): 91
Dinner:  Teton Waters Polish sausage, mozzarella, mini bell peppers, chipotle sauce; 1/2 cup cucumbers in tzatziki, 1/4 cup unsalted mixed nuts, coffee with heavy cream

9:53 PM: 107 

Average for the day: 97

Macronutrients:  65 grams carbs (26 grams fiber), 158 grams fat, 100 grams protein

Calories:  2,063

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ShottleBop

Wednesday, July 7:

5:45 AM (FBG, before breakfast): 105
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:10 PM (before lunch):  89
Lunch: salad (lettuce, hard-boiled egg, 1 oz. pepperoni, 1.5 oz. genoa salami, Swiss cheese, olives, mini bell peppers)

7:06 PM (before dinner): 88
Dinner:  4 oz. grilled chuck steak; 1/4 cup cucumbers in tzatziki, 1/4 cup crumbled Innofoods keto crackers, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black, Kirkland hard seltzer

9:33 PM: 121  

Average for the day: 101

Macronutrients:  58 grams carbs (22 grams fiber), 136 grams fat, 78 grams protein

Calories:  1,837

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ShottleBop

Thursday, July 8:

5:42 AM (FBG, before breakfast): 106
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:55 AM (before lunch):  86
Lunch: jalapeno cheese burger (lettuce wrap), side salad with dressing

1:00 (snack):  2 oz. Tullamore Dew

4:00 PM (snack):  Good Good Krunchy Keto bar

6:45 PM (before dinner): 94
Dinner:  Pizza toppings (3 sl. med), salted caramel keto ice cream bar, coffee with heavy cream

8:51 PM: 93  

Average for the day: 95

Macronutrients:  64 grams carbs (26 grams fiber), 193 grams fat, 92 grams protein

Calories:  2,448

Edited by ShottleBop

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ShottleBop

Saturday, July 10:

7:16 AM (FBG, before breakfast): 97
Breakfast: avocado, Trois Petits Cochons egg bite (uncured bacon and Swiss), coffee with heavy cream

11:55 AM (before lunch):  102
Lunch: omelet (2 slices Swiss, 2 oz. pepperoni), salted caramel keto ice cream bar

3:00 PM:  4 (half) deviled eggs, 1/4 cup watermelon

6:13 PM (before dinner): 92
Dinner:  12 grilled shrimp, tbsp mayo, grilled chicken thigh, lettuce, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

8:43 PM (back home): 98  

Average for the day: 95

Macronutrients:  53 grams carbs (16 grams fiber), 192 grams fat, 123 grams protein

Calories: 2,465

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ShottleBop

Monday, July 12:

5:33 AM (FBG, before breakfast): 108
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:18 PM (before lunch):  94
Lunch: salad (3 oz. chicken breast, 2 oz. prosciutto, tomatoes, artichoke hearts, lettuce, olive oil), 1/8 wheel brie

6:16 PM (before dinner): 95
Dinner:  chicken-thigh-and-celery stirfry with dry roasted cashews, salted caramel keto ice cream, coffee with heavy cream

8:30 PM: 110  

Average for the day: 102

Macronutrients:  55 grams carbs (25 grams fiber), 165 grams fat, 93 grams protein

Calories: 1,986

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ShottleBop

Tuesday, July 13:

5:24 AM (FBG, before breakfast): 105
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1:05 PM (before lunch):  94
Lunch: salad (3 oz. Safe Catch yellowfin, 3 hard-boiled eggs, mayo, jalapeno relish, TJ's broccoli slaw), IQ Bar (almond butter chip)

7:12 PM (before dinner): 92
Dinner:  shredded beef with 505 roasted chilies, arugual, tomatoes, coffee with heavy cream

8:15 PM (snack):  salted caramel keto ice cream

10:05 PM: 113 

Average for the day: 

Macronutrients:  63 grams carbs (24 grams fiber), 152 grams fat, 111 grams protein

Calories: 1,923

*************************
Wednesday, July 14:

5:28 AM (FBG, before breakfast):  111
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:02 PM (before lunch):  92
Lunch:  salad (sardines in olive oil, 2 slices provolone, tomatoes, artichoke hearts, olives, lettuce)

6:17 PM (before dinner):  92
Dinner:  burger patty with green sriracha sauce, 1 cup cauliflower with shredded mozzarella, 1.5 servings low-carb ice cream, Kirkland hard seltzer

8:21 PM:  92

Average for the day: 97

Macronutrients:  42 grams carbs (15 grams fiber), 135 grams fat, 74 grams protein

Calories:  1,888

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ShottleBop

Thursday, July 15:

5:31 AM (FBG, before breakfast): 98
Breakfast: avocado, 3/4 cup cucumbers in 1/4 cup yogurt, Dang! bar (chocolate/sea salt) coffee with heavy cream

11:44 AM (before lunch):  97
Lunch: Three Bridges spinach and bell pepper egg bites (2), salad (tomatoes, lettuce, cucumbers, yogurt)

3:50 PM (before snack): 84
Snack:  Good Good Krunchy Keto bar

6:35 PM (before dinner): 87
Dinner:  toppings off two slices pizza, 1/4 cup macadamias coffee with heavy cream, Kirkland hard seltzer

8:58 PM:  95  

Average for the day: 92

Macronutrients:  80 grams carbs (32 grams fiber), 130 grams fat, 64 grams protein

Calories: 1,764

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