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notme

Low Carb Daily Diet.....

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ShottleBop

Thursday, July 16:

5:26 AM (FBG, before breakfast): 92
Breakfast: avocado, Trois Petits Cochons bacon/Swiss egg bites, coffee with heavy cream

10:00 AM (snack):  1/16 Joy Luck Palace mooncake

12:57 AM (before lunch):  107
Lunch: omelet (proscuitto, pepperjack), lettuce, tomato, salted caramel keto ice cream bar, Kirkland hard seltzer

6:39 PM (before dinner): 80
Dinner: 8 oz. seared bluefin tuna with wasabi mayo, 1/4 cup zucchini with mozzarella, 1/2 cup (in-shell) salt and pepper pistachios, coffee with heavy cream 

8:20 PM:  97 

Average for the day: 94

Macronutrients:  47 grams carbs (18 grams fiber), 154 grams fat, 131 grams protein

Calories: 2,160

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ShottleBop

Saturday, July 17:

6:20 AM (FBG, before breakfast): 107
Breakfast: avocado, 2 tbsp almond butter, coffee with heavy cream

11:25 AM (snack): Kirkland hard seltzer

12:33 PM (before lunch):  98
Lunch: roast beef, 2 sticks celery, 6 olives, 1 oz. fresh mozzarella, 1/2 deviled egg, salad (lettuce, tomatoes, 1/4 avocado, mini bell pepper, celery, Bob's bleu cheese dressing), 5 oz. cabernet sauvignon

5:25 PM (before dinner): 85
Dinner:  Teton Waters Polish sausage, 6 olives, low-carb chocolate/peanut butter ice cream, .3 bar TJ's organic 92% dark chocolate

8:17 PM:  90 
Then snack:  coffee with heavy cream

Average for the day: 95

Macronutrients:  62 grams carbs (25 grams fiber), 153 grams fat, 53 grams protein

Calories: 2,044
 

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ShottleBop

Sunday, July 18:

5:57 AM (FBG, before breakfast): 97
Breakfast: avocado, 2 tbsp almond butter, coffee with heavy cream

10:30 AM (snack): Firestone milk stout

12:22 PM (before lunch):  121
Lunch: grassfed burger patty, 1 tbsp Ken's garlic ranch dressing, 6 olives, 1.5 slices cheddar

6:00 PM:  coffee with heavy cream

6:12 PM (before dinner): 92
Dinner:  salad (lettuce, shredded beef, cheddar, artichoke hearts, olives (4), low-carb chocolate/peanut butter ice cream

8:15 PM:  85

Average for the day: 99

Macronutrients:  50 grams carbs (15 grams fiber), 151 grams fat, 75 grams protein

Calories: 1,939
 

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ShottleBop

Correction for Sunday, July 18:

Breakfast included a Teton Waters Polish Sausage, not almond butter.  Actual macronutrient and calorie data were correct.

**********************

Monday, July 19:

5:35 AM (FBG, before breakfast): 104
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:46 AM (before lunch):  103
Lunch:  salad (4 oz. seared bluefin), tomatoes, mini bell peppers, olives, lettuce, 2 tbsp wasabi mayo), salted caramel keto ice cream bar, Kirkland hard seltzer

6:47 PM (before dinner): 87
Dinner:  4 oz. grilled eye of round, 4 mushrooms grilled with butter, 1/4 cup broccoli roasted with butter, coffee with heavy cream

8:51 PM: 99
Then snack: 2.45 oz. brie  

Average for the day: 98

Macronutrients: 47 grams carbs (19 grams fiber), 152 grams fat, 97 grams protein

Calories: 2,009
 

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ShottleBop

Tuesday, July 20:

5:43 AM (FBG, before breakfast): 93
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:11 PM (before lunch):  92
Lunch:  salad (4 oz. grilled eye of round), 2 slices pepperjack, mini bell peppers, artichoke hearts, lettuce), 1/4 bar Montezuma's Absolute Black

7:30 PM (before dinner): 96
Dinner: chicken stirfry (chicken breast, Normandy veggies, celery), 1/2 cup spaghetti squash, 1/4 cup roasted, salted macadamias, coffee with heavy cream

8:30 PM (snack):  low-carb chocolate/peanut butter ice cream

9:54 PM: 95 

Average for the day: 94

Macronutrients: 55 grams carbs (26 grams fiber), 145 grams fat, 93 grams protein

Calories: 1,942
 

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ShottleBop

Wednesday, July 21:

5:40 AM (FBG, before breakfast): 93
Breakfast: avocado, Dang bar (chocolate/sea salt), coffee with heavy cream

1:17 PM (before lunch):  89
Lunch: tuna salad (3 oz. safe catch yellowfin, 3 hard-boiled eggs, mayo, jalapeno relish, TJ's cruiferous crunch), IQ bar (chocolate/sea salt)

6:52 PM (before dinner): 97
Dinner: 4 oz. steak, 1/2 cup broccoli, 1/2 cup cucumbers in whole milk yogurt, 1/4 cup mixed nuts, coffee with heavy cream, Kirkland hard seltzer

8:52 PM:  83 

Average for the day: 91

Macronutrients: 72 grams carbs (27 grams fiber), 141 grams fat, 107 grams protein

Calories: 1,880
 

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ShottleBop

Saturday, July 24:

6:54 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster cinnamon roll yogurt, coffee with heavy cream

9:30 AM (before snack):  110
Snack:  TJ's handful dry roasted almonds

12:15 PM (before snack):  96
Snack:  2 oz. Irish whiskey

2:19 (before lunch):  92
Lunch:  Carbmaster key lime yogurt, salad (tuna, mini bell peppers, tomatoes, lettuce, olive oil), salted caramel keto ice cream bar, Michelob Ultra

8:02 PM (before dinner): 93
Dinner: chorizo and eggs (1/2 pack Chata chilorio, 2.5 eggs), .3 bar TJ's 92% organic dark chocolate

8:51 PM:  92

Average for the day: 98

Macronutrients: 48 grams carbs (17 grams fiber), 168 grams fat, 98 grams protein

Calories: 2,167

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ShottleBop

I realized that I'd overwritten Thursday and Friday's reports before posting them:

 

Thursday, July 22:
 
5:30 AM (FBG, before breakfast):  95
Breakfast: avocado, 2 oz. pepperoni, 3 cups TJ's cruciferous crunch, coffee with heavy cream
 
12:00 PM (before lunch):  92
Lunch: salad (1. oz. Genoa salami, 1.25 oz. pepperoni, tomatoes, olive oil, 2 slices pepperjack)
 
4:33 PM (before snack):  91
Snack:  TJ's handful dry roasted almonds
 
6:54 PM (before dinner):  98
Dinner: almond meal crepes (chocolate, egg, 1 oz. half & half, 1/4 cup almond meal, cooked in butter), whipped cream, frozen raspberries, 1/8 wheel French brie
 
[Forgot to test after dinner]
 
Average for the day:  94
 
Macronutrients: 52 grams carbs (26 grams fiber), 206 grams fat, 78 grams protein
 
Calories: 2,337
 
********************
 
Friday, July 23:
 
5:57 AM (FBG, before breakfast):  96
Breakfast: low-carb chocolate/peanut butter ice cream, SlimFast keto bar, 1.5 cups TJ's cruciferous crunch, coffee with heavy cream
 
11:51 AM (before lunch):  106
Lunch: salad (tuna, tomatoes, mini bell peppers, lettuce, 505 roasted chilies, oliver oil), Carbmaster key lime yogurt, salted caramel keto ice cream bar, Michelob Ultra
 
6:06 PM (before dinner): 96
Dinner: toppings off two slices pizza,  coffee with heavy cream and 1 oz. salted caramel whiskey
 
8:03 PM:  94
Then snack:  TJ's Norwegian crispbread with tbsp butter
 
Average for the day:  98
 

Macronutrients:  87 grams carbs (24 grams fiber), 136 grams fat, 80 grams protein

Calories: 2,014

Edited by ShottleBop

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