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notme

Low Carb Daily Diet.....

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ShottleBop

Thursday, July 16:

5:26 AM (FBG, before breakfast): 92
Breakfast: avocado, Trois Petits Cochons bacon/Swiss egg bites, coffee with heavy cream

10:00 AM (snack):  1/16 Joy Luck Palace mooncake

12:57 AM (before lunch):  107
Lunch: omelet (proscuitto, pepperjack), lettuce, tomato, salted caramel keto ice cream bar, Kirkland hard seltzer

6:39 PM (before dinner): 80
Dinner: 8 oz. seared bluefin tuna with wasabi mayo, 1/4 cup zucchini with mozzarella, 1/2 cup (in-shell) salt and pepper pistachios, coffee with heavy cream 

8:20 PM:  97 

Average for the day: 94

Macronutrients:  47 grams carbs (18 grams fiber), 154 grams fat, 131 grams protein

Calories: 2,160

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ShottleBop

Saturday, July 17:

6:20 AM (FBG, before breakfast): 107
Breakfast: avocado, 2 tbsp almond butter, coffee with heavy cream

11:25 AM (snack): Kirkland hard seltzer

12:33 PM (before lunch):  98
Lunch: roast beef, 2 sticks celery, 6 olives, 1 oz. fresh mozzarella, 1/2 deviled egg, salad (lettuce, tomatoes, 1/4 avocado, mini bell pepper, celery, Bob's bleu cheese dressing), 5 oz. cabernet sauvignon

5:25 PM (before dinner): 85
Dinner:  Teton Waters Polish sausage, 6 olives, low-carb chocolate/peanut butter ice cream, .3 bar TJ's organic 92% dark chocolate

8:17 PM:  90 
Then snack:  coffee with heavy cream

Average for the day: 95

Macronutrients:  62 grams carbs (25 grams fiber), 153 grams fat, 53 grams protein

Calories: 2,044
 

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ShottleBop

Sunday, July 18:

5:57 AM (FBG, before breakfast): 97
Breakfast: avocado, 2 tbsp almond butter, coffee with heavy cream

10:30 AM (snack): Firestone milk stout

12:22 PM (before lunch):  121
Lunch: grassfed burger patty, 1 tbsp Ken's garlic ranch dressing, 6 olives, 1.5 slices cheddar

6:00 PM:  coffee with heavy cream

6:12 PM (before dinner): 92
Dinner:  salad (lettuce, shredded beef, cheddar, artichoke hearts, olives (4), low-carb chocolate/peanut butter ice cream

8:15 PM:  85

Average for the day: 99

Macronutrients:  50 grams carbs (15 grams fiber), 151 grams fat, 75 grams protein

Calories: 1,939
 

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ShottleBop

Correction for Sunday, July 18:

Breakfast included a Teton Waters Polish Sausage, not almond butter.  Actual macronutrient and calorie data were correct.

**********************

Monday, July 19:

5:35 AM (FBG, before breakfast): 104
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:46 AM (before lunch):  103
Lunch:  salad (4 oz. seared bluefin), tomatoes, mini bell peppers, olives, lettuce, 2 tbsp wasabi mayo), salted caramel keto ice cream bar, Kirkland hard seltzer

6:47 PM (before dinner): 87
Dinner:  4 oz. grilled eye of round, 4 mushrooms grilled with butter, 1/4 cup broccoli roasted with butter, coffee with heavy cream

8:51 PM: 99
Then snack: 2.45 oz. brie  

Average for the day: 98

Macronutrients: 47 grams carbs (19 grams fiber), 152 grams fat, 97 grams protein

Calories: 2,009
 

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ShottleBop

Tuesday, July 20:

5:43 AM (FBG, before breakfast): 93
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:11 PM (before lunch):  92
Lunch:  salad (4 oz. grilled eye of round), 2 slices pepperjack, mini bell peppers, artichoke hearts, lettuce), 1/4 bar Montezuma's Absolute Black

7:30 PM (before dinner): 96
Dinner: chicken stirfry (chicken breast, Normandy veggies, celery), 1/2 cup spaghetti squash, 1/4 cup roasted, salted macadamias, coffee with heavy cream

8:30 PM (snack):  low-carb chocolate/peanut butter ice cream

9:54 PM: 95 

Average for the day: 94

Macronutrients: 55 grams carbs (26 grams fiber), 145 grams fat, 93 grams protein

Calories: 1,942
 

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ShottleBop

Wednesday, July 21:

5:40 AM (FBG, before breakfast): 93
Breakfast: avocado, Dang bar (chocolate/sea salt), coffee with heavy cream

1:17 PM (before lunch):  89
Lunch: tuna salad (3 oz. safe catch yellowfin, 3 hard-boiled eggs, mayo, jalapeno relish, TJ's cruiferous crunch), IQ bar (chocolate/sea salt)

6:52 PM (before dinner): 97
Dinner: 4 oz. steak, 1/2 cup broccoli, 1/2 cup cucumbers in whole milk yogurt, 1/4 cup mixed nuts, coffee with heavy cream, Kirkland hard seltzer

8:52 PM:  83 

Average for the day: 91

Macronutrients: 72 grams carbs (27 grams fiber), 141 grams fat, 107 grams protein

Calories: 1,880
 

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ShottleBop

Saturday, July 24:

6:54 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster cinnamon roll yogurt, coffee with heavy cream

9:30 AM (before snack):  110
Snack:  TJ's handful dry roasted almonds

12:15 PM (before snack):  96
Snack:  2 oz. Irish whiskey

2:19 (before lunch):  92
Lunch:  Carbmaster key lime yogurt, salad (tuna, mini bell peppers, tomatoes, lettuce, olive oil), salted caramel keto ice cream bar, Michelob Ultra

8:02 PM (before dinner): 93
Dinner: chorizo and eggs (1/2 pack Chata chilorio, 2.5 eggs), .3 bar TJ's 92% organic dark chocolate

8:51 PM:  92

Average for the day: 98

Macronutrients: 48 grams carbs (17 grams fiber), 168 grams fat, 98 grams protein

Calories: 2,167

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ShottleBop

I realized that I'd overwritten Thursday and Friday's reports before posting them:

 

Thursday, July 22:
 
5:30 AM (FBG, before breakfast):  95
Breakfast: avocado, 2 oz. pepperoni, 3 cups TJ's cruciferous crunch, coffee with heavy cream
 
12:00 PM (before lunch):  92
Lunch: salad (1. oz. Genoa salami, 1.25 oz. pepperoni, tomatoes, olive oil, 2 slices pepperjack)
 
4:33 PM (before snack):  91
Snack:  TJ's handful dry roasted almonds
 
6:54 PM (before dinner):  98
Dinner: almond meal crepes (chocolate, egg, 1 oz. half & half, 1/4 cup almond meal, cooked in butter), whipped cream, frozen raspberries, 1/8 wheel French brie
 
[Forgot to test after dinner]
 
Average for the day:  94
 
Macronutrients: 52 grams carbs (26 grams fiber), 206 grams fat, 78 grams protein
 
Calories: 2,337
 
********************
 
Friday, July 23:
 
5:57 AM (FBG, before breakfast):  96
Breakfast: low-carb chocolate/peanut butter ice cream, SlimFast keto bar, 1.5 cups TJ's cruciferous crunch, coffee with heavy cream
 
11:51 AM (before lunch):  106
Lunch: salad (tuna, tomatoes, mini bell peppers, lettuce, 505 roasted chilies, oliver oil), Carbmaster key lime yogurt, salted caramel keto ice cream bar, Michelob Ultra
 
6:06 PM (before dinner): 96
Dinner: toppings off two slices pizza,  coffee with heavy cream and 1 oz. salted caramel whiskey
 
8:03 PM:  94
Then snack:  TJ's Norwegian crispbread with tbsp butter
 
Average for the day:  98
 

Macronutrients:  87 grams carbs (24 grams fiber), 136 grams fat, 80 grams protein

Calories: 2,014

Edited by ShottleBop

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ShottleBop

Monday, July 26:

6:15 AM (FBG, before breakfast):  116
Breakfast:  leftover 1/2 queso burrito (no tortilla), coffee

11:34 AM (before lunch):  106
Lunch: salmon omelet (2-egg) with mozzarella, sauteed collar greens, salted caramel keto ice cream bar, Kirkland hard seltzer

6:48 PM (before dinner):  91
Dinner:  grilled chicken thigh, 1.5 cups Normandy veggies with butter, 5 oz. red wine, coffee with heavy cream

8:24 PM: 101
Then snack:  Teton Waters Polish sausage

10:06 PM:  104

Average for the day:  104

Macronutrients:  48 grams carbs (13 grams fiber), 134 grams fat, 106 grams protein

Calories:  1,977

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ShottleBop

Tuesday, July 27:

5:35 AM (FBG, before breakfast): 97
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

11:22 AM (before lunch):  93
Lunch:  egg salad (3 hard-boiled eggs, prosciutto, lettuce, mayo), Good Good Krunchy Keto bar

3:54 PM (before snack): 100
Snack:  TJ's handful dry roasted almonds

6:31 PM (before dinner): 94
Dinner: 1/4 lb ground turkey, steamed yellow squash and cauliflower, 1/2 cup steamed mushrooms, 1/16 moon cake, 1/4 Montezuma's Absolute Black with almond & sea salt, coffee with heavy cream

8:54 PM: 108

Average for the day: 98

Macronutrients: 69 grams carbs (35 grams fiber), 155 grams fat, 94 grams protein

Calories: 2,018
 

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ShottleBop

Wednesday, July 28:

5:40 AM (FBG, before breakfast): 108
Breakfast: avocado, Carbmaster blackberry yogurt, collard greens, coffee with heavy cream

11:36 AM (before lunch):  92
Lunch: Three Bridges egg bites (spinach/bell pepper), side salad (lettuce, cucumbers, mini bell peppers, olive oil), 1/4 bar Montezuma's Absolute Black with almond & sea salt

3:54 PM (before snack): 100
Snack:  TJ's handful dry roasted almonds

6:15 PM (before dinner): 92
Dinner: pizza toppings, coffee with heavy cream, Kirkland hard seltzer

7:45 PM (snack):  1/2 oz. pork rinds

8:17 PM: 96

Average for the day: 97

Macronutrients: 46 grams carbs (10 grams fiber), 100 grams fat, 66 grams protein

Calories: 1,399
 

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ShottleBop

Thurday, July 29:

5:43 AM (FBG, before breakfast): 108
Breakfast: Teton Waters Polish sausage,, collard greens, Dang! bar (chocolate/sea salt), coffee with heavy cream

12:14 PM (before lunch):  102
Lunch: salad (1.5 oz. Genoa salami, 1 oz. pepperoni, tomatoes, 2 slices cheddar, basil pesto, lettuce), IQ Bar (peanut butter chip)

6:55 PM (before dinner): 91
Dinner: grassfed burger patty, coffee with heavy cream

[went to bed, forgot to tesst]: 

Average for the day: 100

Macronutrients: 55 grams carbs (26 grams fiber), 185 grams fat, 94 grams protein

Calories: 2,177

*******************

Friday, July 30:

5:34 AM (FBG, before breakfast):  102
Breakfast:  avocado, 3/4 Louisiana hot, coffee with heavy cream

12:12 PM (before lunch): 93
Lunch: salad (Louisiana hot, lettuce, olives, artichoke hearts, shredded mozzarella), Kirkland hard seltzer

6:07 PM (before dinner):  88
Dinner:  salted caramel keto ice cream, chicken breast with mozzarella, small spaghetti squash, 3 oz. muscat wine, coffee with heavy cream

8:07 PM: 97

Average for the day:  95

Macronutrients:  64 grams carbs (16 grams fiber), 136 grams fat, 73 grams protein

Calories:  1,879

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ShottleBop

Saturday, July 31:

5:38 AM (FBG, before breakfast):  109
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

10:20 AM (before early lunch):  110
Lunch:  1.5 oz. 100-proof bourbon, 3 oz. smoked sausage, 1.5 oz. turkey ham, two slices Genoa salami, slice Swiss, slice provolone, several small sticks celery, cucumber, bell pepper slices, 3 baby carrots, 10 or so freash blueberries, 5 fresh cherries
11:44 AM:  113

1:00 PM (snack):  1 oz. bourbon

4:48 PM (before snack):  85
Snack:  McDonald's McDouble (long drive, too lazy to try to take the bun off)
5:53 PM:  112

6:31 PM (before dinner):  143 (guess I satisfied my curiousity about the McDouble)
Dinner:  4 oz. fresh pork sausage, celery, chopped cauliflower, coffee with heavy cream

7:53 PM:  114

9:33 PM:  103

Average for the day:  111

Macronutrients:  89 grams carbs (22 grams fiber), 150 grams fat, 96 grams protein

Calories:  2,238
 

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ShottleBop

July Stats:

Average BG:  97
Average FBG: 102.11
Low:  80
High: 143
% over 110:  9
Days under 100:  7

***************

Sunday, August 1:

5:45 AM (FBG, before breakfast):  99
Breakfast:  avocado, Teton Waters Polish sausage, coffee with heavy cream

12:04 PM (before early lunch):  91
Lunch:  3/4 Louisiana hot, TJ's handful dry roasted almonds, Kirkland hard seltzer

6:32 PM (before dinner): 94
Dinner:  4 oz. sauteed chicken breast, Normandy veggies, Norwegian crispbread with butter, coffee with heavy cream

8:23 PM: 104 

Average for the day:  97

Macronutrients: 52  grams carbs (20 grams fiber), 145 grams fat, 65 grams protein

Calories:  1,798
 

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ShottleBop

Monday, August 2:

5:36 AM (FBG, before breakfast):  96
Breakfast:  avocado, Teton Waters Polish sausage, coffee with heavy cream

12:08 PM (before lunch):  86
Lunch:  omelet (2 slices cheddar, 1.5 oz. pepperoni, 1/4 cup basil pesto), lettuce, 3 cherry tomatoes, Kirkland hard seltzer

6:42 PM (before dinner): 93
Dinner:  Carbmaster cinnmon roll yogurt, Dang! bar (chocolate sea salt), coffee with heavy cream

8:04 PM: 108 

Then snack:  salted caramel keto ice cream bar

 

Average for the day:  96

Macronutrients: 63  grams carbs (24 grams fiber), 177 grams fat, 82 grams protein

Calories: 2,207
 

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ShottleBop

Correction to Monday breakfast (macronutrients were correct; I just missed editing that meal):  avocado, Three Bridges spinach/bell pepper Egg Bites, coffee with heavy cream

 

Tuesday, August 3:

5:37 AM (FBG, before breakfast):  98
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black

11:37 AM (before lunch):  92
Lunch:  salad (Season's sardines (boneless/skinless), 2 hard-boiled eggs, mini bell peppers, olives, Bel Gioso fresh mozzarella, lettuce), Good Good Krunchy Keto bar
1:45 PM:  86

6:13 PM (before dinner): 90
Dinner: chorizo and eggs (1/2 pack Chata chilorio, 2.5 eggs, 1/8 oz. shredded mozzarella), low-carb chocolate/peanut butter ice cream, coffee with heavy cream

8:57 PM: 94 

Average for the day:  92

Macronutrients: 65 grams carbs (30 grams fiber), 177 grams fat, 119 grams protein

Calories: 2,372
 

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ShottleBop

Wednesday, August 4:

5:33 AM (FBG, before breakfast):  94
Breakfast:  avocado, Carbmaster blackberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

10:40 AM (before snack):  87
Snack:  Hungry Buddha keto bar (triple chocolate)

12:15 (before lunch):  99
Lunch: tuna salad (3 oz. tuna, 3 hard-boiled eggs, mayo, 505 roasted chilies, lettuce)

4:36 (before snack):  81
Snack: IQ bar (almond butter chip)

6:57 PM (before dinner): 100
Dinner: 3/4 Louisiana hot, .9 Teton Waters Polish sausage, 1 cup cucumbers, 1/4 cup whole milk yogurt, Kirklan hard seltzer

9:05 PM: 97

Average for the day: 93

Macronutrients: 80 grams carbs (37 grams fiber), 147 grams fat, 106 grams protein

Calories: 2,023 
 

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ShottleBop

Thursday, August 5:

5:41 AM (FBG, before breakfast):  98
Breakfast:  avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:27 AM (before lunch):  87
Lunch: salad (tomatoes, shredded mozzarella, 4-ish oz. grilled sirloin, 505 roasted chilies, lettuce), 1/4 bar Montezuma's Absolute Black with almond & sea salt

2:09 PM:  98

3:00 PM (snack):  IQ bar (peanut butter chip)

6:37 PM (before dinner): 97
Dinner: 3 oz. chicken breast, 1 cup cauliflower with shredded mozzarella, salted caramel keto ice cream bar, coffee with heavy cream, Kirkland hard seltzer

8:58 PM:  97 

Average for the day: 9

Macronutrients: 78 grams carbs (34 grams fiber), 137 grams fat, 105 grams protein

Calories: 1,891
 

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ShottleBop

Friday, August 6:

5:53 AM (FBG, before breakfast):  103
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

1:04 PM (before lunch):  95
Lunch: salad (tomatoes, prosciutto, 3 hard-boiled eggs, mayo, lettuce), salted caramel keto ice cream bar

6:20 PM (dinner/forgot to test): pizza toppings, coffee with heavy cream

7:15 PM (snack):  2 o. cinnamon vodka

8:43 PM: 92   

Average for the day:  97

Macronutrients: 60 grams carbs (20 grams fiber), 138 grams fat, 62 grams protein

Calories: 1,783

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ShottleBop

Correction for Friday:

3:00 PM (snack): 6 oz. Beckett's Moscow Mule (3 grams sugar)

Saturday, August 7:

5:45 AM (FBG, before breakfast):  102
Breakfast:  avocado, Teton Waters Polish sausage, coffee with heavy cream

10:00 AM (snack):  coffee with heavy cream

12:37 PM (before lunch):  91
Lunch: omelet (3 eggs, 1 slice each cheddar & Swiss, 2 oz. pepperoni), 1/4 cup unsalted mixed nuts

5:44 PM (before dinner): innards of half a chicken queso burrito, 15 oz. tempranillo

10:03 PM:  89

Average for the day:  95

Macronutrients: 48 grams carbs (16 grams fiber), 158 grams fat, 82 grams protein

Calories: 2,266

******************

Sunday, August 8:

5:34 AM (FBG, before breakfast):  89
Breakfast:  1/2 avocado, last 1/3 of the queso burrito (shared some with my BIL last night), coffee with heavy cream

11:29 AM (before lunch):  99
Lunch:  Louisiana hot, TJ's Norwegian crispbread, salted caramel keto ice cream bar

3:15 PM (snack):  1/2 bottle Beckett's Moscow Mule

5:00 PM (appetizers and dinner at some friends' house; I forgot to bring my meter along):  

Appetizers:  brie, Gorgonzola, gluten-free crackers, Italian olives, marcona olives, hummus, cucumbers, celery, a mini-carrot, white wine

Dinner:  grilled swordfish, grilled yellow squash, zucchini, yellow squash, red bell peppers, red wine, 1/2 cup blackberries and strawberries

9:08 PM: 100

Average for the day:  96

Macronutrients:  Not gonna guess.

Calories:  Not gonna guess.

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ShottleBop

Monday, August 9:

5:19 AM (FBG, before breakfast):  99
Breakfast:  avocado, Carbmaster white chocolate/raspberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:50 AM (before lunch):  106
Lunch: salad (1.5 oz. pepperoni, 3 slices turkey breast, tomatoes, mini bell peppers, lettuce, olive oil), salted caramel keto ice cream bar, Kirkland hard seltzer.

6:30 PM (before dinner):  100
Dinner: grilled chicken thigh, Teton Waters Polish sausage, 1 cup grilled broccoli florets, coffee with heavy cream

8:34 PM:  116

Average for the day: 105

Macronutrients: 72 grams carbs (27 grams fiber), 167 grams fat, 86 grams protein

Calories: 2,158

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ShottleBop

Tuesday, August 10:

5:46 AM (FBG, before breakfast):  116
Breakfast:  avocado, Carbmaster vanilla yogurt, Teton Waters Polish sausage, coffee with heavy cream

12:06 PM (before lunch):  86
Lunch: salad (grassfed burger patty, 2 slices Swiss, tomatoes, mini bell peppers, onion, lettuce, mayo)

5:20 PM:  87

6:17 PM (before dinner):  100
Dinner: stirfry (chicken breast, mini bell peppers, celery, Normandy veggies, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

7:17 PM (snack):  2.45 oz. French brie

8:50 PM: 108

Average for the day: 99

Macronutrients: 52 grams carbs (20 grams fiber), 173 grams fat, 111 grams protein

Calories: 2,151

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ShottleBop

Wednesday, August 11:

5:05 AM (FBG, before breakfast):  105
Breakfast:  avocado, Carbmaster banana cream pie yogurt, .9 Teton Waters Polish sausage, coffee with heavy cream

12:03 PM (before lunch):  108
Lunch: leftover stirfry with added 505 Southwestern roasted green chilies

1:20 PM (snack): Hungry Buddha keto bar (triple chocolate)

6:42 PM (before dinner):  98
Dinner: Louisiana hot, riced cauliflower with mozzarella and pepperoni, low-carb chocolate/peanut butter ice cream, coffee with heavy cream

 

8:54 PM: 105

Average for the day: 104

Macronutrients: 64 grams carbs (27 grams fiber), 147 grams fat, 96 grams protein

Calories: 1,976

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ShottleBop

Thursday, August 12:

5:33 AM (FBG, before breakfast):  100
Breakfast:  avocado, Carbmaster peach yogurt, country greens blend, coffee with heavy cream

9:43 AM (before snack):  113
Snack: Good Good Krunchy Keto bar

12:01 PM (before lunch):  109
Lunch: leftover stirfry with added 505 Southwestern roasted green chilies

2:59 PM: 110

3:45 PM (snack): 1/4 bar Montezuma's Absolute Black with almond & sea salt

6:22 PM (before dinner):  103
Dinner: Toppings off pizza, 1/2 cup cucumbers, coffee with heavy cream

9:11 PM: 109

Average for the day: 107

Macronutrients: 84 grams carbs (41 grams fiber), 108 grams fat, 82 grams protein

Calories: 1,554

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ShottleBop

Friday, August 13:

5:37 AM (FBG, before breakfast):  97
Breakfast:  avocado, Carbmaster white chocolate/raspberry yogurt, Trois Petits Cochons uncured bacon and Swiss egg bite, coffee with heavy cream

11:46 AM (before lunch):  102
Lunch: salad (bacon bits, 2 hard-boiled eggs, tomatoes, cucumber, artichoke hearts, lettuce, olives), salted caramel keto ice cream bar

7:06 PM (before dinner):  96
Dinner: Kirkland hard seltzer, coffee with heavy cream, 4 oz. chicken breast, 1/2 oz. prosciutto, olives, 4 pieces marinated artichoke hearts, cup steamed broccoli, 2 cups lettuce

8:06 PM (snack):  1/4 bar Montezuma's Absolute Black with almond & sea salt

9:57 PM: 100

Average for the day: 99

Macronutrients: 73 grams carbs (24 grams fiber), 128 grams fat, 78 grams protein

Calories: 1,805

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