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Low Carb Daily Diet.....

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ShottleBop

In the Florida Keys for a week, visiting our oldest daughter and son-in-law.  Reporting may be sporadic.

 

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ShottleBop

Thurssday, September 9:

10:04 AM (FBG, before breakfast):  102
Breakfast:  coffee with half & half, Premier Protein (caramel)

2:01 PM (before lunch):  109
Lunch:  avocado, Kiolbassa jalapeno beef sausage

5:39 PM (before dinner):  102
Dinner:  4 oz. grilled chicken, 1/4 cup grilled zucchini, salad, coffee with heavy cream

9:48 PM:  101

Average for the day: 104

Macronutrients:  11 grams carbs (2 grams fiber), 113 grams fat, 75 grams protein

Calories:  1,441

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ShottleBop

Friday, September 10:

8:39 AM (FBG, before breakfast):  103
Breakfast: avocado, Kiolbassa jalapeno beef sausag,  coffee with heavy cream

11:30 AM (snack):  coffee with heavy cream (brava latte at Baby's, the southernmost coffee roastery in the continental US)
 
2:09 PM (before lunch):  107
Lunch (on board a bar/boat): 1.5 oz. grilled chicken breast, 1/2 oz. sliced pepperoni, 1 slice Swiss, 1/4 cup mixed nuts, Truly hard seltzer  

4:09 PM (before dinner):  97
Dinner:  Cobb salad (turkey, ham, blue cheese, hard-boiled egg, bacon) with grilled shrimp, 2 oz. blackened hogfish, and blue cheese dressing

6:00 PM (snack): 1 oz. gin on the rocks

7:21 PM:  98

8:50 PM (snack):  1.4 cup blueberries with 2 tbsp heavy cream

9:42 PM:  105

Average for the day: 102

Macronutrients (approximate; I guessed about the quantities of my Cobb salad components): 45 grams carbs (16 grams fiber), 146 grams fat, 96 grams protein

Calories: 2,113  

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ShottleBop

Saturday, September 11:

8:29 AM (FBG, before breakfast):  111
Breakfast: avocado, Kiolbassa jalapeno beef sausag,  coffee with heavy cream
9:30 AM:  second cup of coffee with heavy cream

1:00 PM (lunch, at the Florida Keys Brewing Company, with low-carb treats by Healthy D'Lites):  16 oz. cream ale, most of a chocolate chip cookie cheesecake (per serving:  247 calories; 3 grams carbs, 15 grams fat, 6 grams protein),  vegan "Snicker" BarZ (298 calories, 5 grams carbs, 14 grams fat, 5 grams protein)

4:49 PM (before dinner): 131 [I blame the cream ale]  
Dinner: 4 oz. grilled London broil, lettuce, sauteed onions and celery, 3/4 cup cauliflower rice with butter

8:00 PM (snack): 1 oz. cinnamon vodka

9:10 PM:  100

Average for the day:  114  

Macronutrients: 53 grams carbs (16 grams fiber, 129 grams fat, 56 grams protein

Calories: 2,002

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ShottleBop

Sunday, September 12:

7:50 AM (FBG, before breakfast):  112
Breakfast: Kiolbassa jalapeno beef sausage, 2 tbsp Skippy Extra Crunchy peanut butter, one bite banana,  coffee with heavy cream

10:29 AM:  110

12:18 PM (before lunch):  113
Lunch:  omelet (1 oz. Carando hard salame, 1.5 oz. Manchego cheese), homemade pesto, coffee with heavy cream

2:28 PM:  94

5:30 PM-ish (dinner):  innards of a chicken Cobb sandwich (chicken breast, .2 avocado, 2 slices bacon, bleu cheese, tomato, onion), 1 bite alligator tail (innards of a deep-fried appetizer), 1 oz. ahi tuna (another appetizer), 1/2 cup broccoli, 1 French fry

6:03 PM:   102

8:16 PM:  111

Average for the day:  107

Macronutrients:  30 grams carbs (7 grams fiber), 149 grams fat, 102 grams protein

Calories:  1,777

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ShottleBop

Monday, September 13:

8:00 AM (FBG, before breakfast):  111
Breakfast: avocado, Greenwise chicken sausage (cilantro & lime with Monterey jack), coffee with half & half

11:48 AM (before lunch): 104
Lunch: 2 oz. salami, 2 oz. Manchego

1:30 PM (snack):  1.5 tbsp unsalted sunflower seeds 

5:08 PM (before dinner): 96
Dinner:  shrimp taco (almond flour-based tortilla) with onions, bell peppers, salsa, and sour cream, 6 oz. Prosecco, 1/3 Premier Protein chocolate/peanut butter shake

8:48 PM:  101

Average for the day:  103

Macronutrients:  58 grams carbs (19 grams fiber), 109 grams fat, 89 grams protein

Calories:  1,615

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ShottleBop

Tuesday, September 14:

7:42 AM (FBG, before breakfast):  99
Breakfast: avocado, Greenwise chicken sausage (cilantro & lime with Monterey jack), coffee with heavy cream

11:42 AM (before lunch): 91
Lunch: pizza toppings, Dang That's Good! chocolate/sea salt bar

6:11 PM (before dinner): 93
Dinner:  1/3 lb pork sausage, 1/2 cup sliced cucumber, 1/2 cup zucchini baked with mozzarella, 1/4 bar Montezuma's Absolute Black, 1/4 cup dry roasted, unsalted macadamias, coffee with half & half

8:41 PM: 104  

Average for the day:  97

Macronutrients:  44 grams carbs (23 grams fiber), 143 grams fat, 69 grams protein

Calories:  1,689

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ShottleBop

Wednesday, September 15:

5:15 AM (FBG, before breakfast):  103
Breakfast: avocado, .9 Teton Waters Polish sausage, country greens blend, coffee with whipped cream (heavy cream spoiled while we were gone).

10:59 AM (before lunch): 80
Lunch: tuna salad (3 oz. tuna, 3 hard-boiled eggs, mayo, lettuce), Hungry Buddha keto bar

5:10 PM (before dinner): 93
Dinner:  salted caramel keto ice cream bar, 1/4 cup unsalted mixed nuts, chicken stirfry with caulflower, zucchini, celery, 4 grapes, coffee with half & half

[Didn't test after]

Average for the day:  92

Macronutrients: 78 grams carbs (34 grams fiber), 127 grams fat, 103 grams protein

Calories: 1,781

*********************

Thursday, September 16 (Yom Kippur; fast day):

6:53 AM:  98 

12:43 PM:  86

6:19 PM (before dinner/breaking the fast):  80
Dinner:  toppings off 3 (med.) slices pizza, coffee with half & half, Grisly's Cosmic Black (canned bourbon & cola)

8:53 PM: 101  

Average for the day: 91 

Macronutrients:  17 grams carbs (0 grams fiber), 37 grams fat, 28 grams protein

Calories:  621

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ShottleBop

Friday, September 17:

4:48 AM (FBG, before breakfast):  95
Breakfast: avocado, 3 oz. French brie, coffee

12:04 PM (before lunch): 95
Lunch: 2 Andouille chicken sausages, Good Good Keto bar, 1/4 cup macadamias, Kirkland hard seltzer

6:14 PM (before dinner): 91
Dinner:  salted caramel keto ice cream bar; 1/8 cup Ghost Pepper almonds; Louisiana hot; 1.5 cups cauliflower with mozzarella, butter, and heavy cream; coffee with heavy cream

9:48 PM:  95 

Average for the day: 94

Macronutrients: 57 grams carbs (26 grams fiber), 165 grams fat, 75 grams protein

Calories: 2,036

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ShottleBop

Saturday, September 18:

6:30 AM (FBG, before breakfast):  88
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream (Costco run!)

9:50 AM (snack):  coffee with heavy cream (with pumpkin pie spice SF syrup)

11:46 AM (before lunch): 105
Lunch: TJ's gluten-free Norwegian crispbread with one oz. Kirkland organic peanut butter, 2 oz. BelGioioso fresh mozzarella, Grisly's Cosmic Black (bourbon & cola)

3:55 PM (before snack):  88
Snack:  salted caramel keto ice cream

5:45 PM:  Dinner (potluck before attending a theatre production; I brought a Mediterranean platter from a local restaurant):  gyros meat, beef/lamb kabob, chicken schwarma, salad, raw broccoli and bell peppers.

11:51 PM (bedtime, after a nearly-3-hour production)

Average for the day: 97

Macronutrients: no clue (didn't pay attention during dinner)

Calories: no clue

************************

Sunday, September 19:

7:56 PM (FBG, before breakfast):  97
Breakfast:  avocado, 3/4 Louisiana hot, coffee with heavy cream

12:20 PM (before lunch):  86
Lunch: salad (lettuce, tomato, gyros meat, chicken shwarma, kabob, ranch dressing)

7:31 PM (before dinner):  92
Dinner:  burger patty, gulten-free Norwegian crispbread with 1 tbsp Nuttzo nut spread, coffee with heavy cream

9:45 PM:  112

Average for the day:  97

Macronutrients:  46 grams carbs (19 grams fiber), 156 grams fat, 70 grams protein

Calories:  1,869

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ShottleBop

Monday, September 20:

4:50 AM (FBG, before breakfast):  105
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream 

12:04 PM (before lunch): 97
Lunch: 3/4 Louisiana hot, 1 serving (6) pepper jack crisps,  salted caramel keto ice cream bar

6:25 PM (before dinner):  85
Dinner:  1/2 cup (in-shell) salt & pepper pistachios, 2 oz. fresh mozzarella, Dang! bar (chocolate/sea salt)

10:42 PM:  102

Average for the day:  97

Macronutrients: 60 grams carbs (23 grams fiber), 116 grams fat, 55 grams protein

Calories:  1,459
 

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IrinaHarr

Monda, Sept 20th

Breakfast: 3 fried eggs sunny side up on bed of wild arugula, coffee black.

Lunch: lasagna innards on bed of romaine, dark chocolate with tea

Snack: raw hazelnuts

Dinner: grilled italian sausage with artichoke hearts/olive oil, tea

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ShottleBop

Tuesday, September 21:

7:18 AM (FBG, before breakfast):  86
Breakfast: 1/2 avocado, Carbmaster strawberry/banana  yogurt, coffee with heavy cream 

12:54 PM (before lunch): 96
Lunch: 3/4 Louisiana hot, Dang! bar (chocolate/sea salt)

6:43 PM (before dinner):  94
Dinner:  scramble (two eggs, Andouille chicken sausage, 2 slices pepperjack, broccoli), coffee with heavy cream, salted caramel keto ice cream bar

9:04 PM:  112

Average for the day:  97

Macronutrients:  41 grams carbs (14 grams fiber), 107 grams fat, 69 grams protein

Calories:  1,368


10:42 PM:  102

Average for the day:  97

Macronutrients: 60 grams carbs (23 grams fiber), 116 grams fat, 55 grams protein

Calories:  1,459


***************
Wednesday, September 22:

7:23 AM (FBG, before breakfast):  96
Breakfast: avocado, Andouille chicken sausage, coffee with heavy cream

12:05 PM (before lunch):  97
Lunch:  Carbmaster peach yogurt, 1/4 cup TJ's dry roasted, unsalted macadamias

3:05 PM:  90
Then snack:  6 (1 serving) Sonoma Creamery pepper jack crisps

4:05 PM (snack):  1/4 cup unsaled mixed nuts

5:39 PM (before dinner):  107
Dinner:  coffee with heavy cream, Teton Waters Polish sausage, TJ's gluten-free crispbread with tbsp. organic peanut butter

8:28 PM:  106

Average for the day:  99

Macronutrients: 50 grams carbs (21 grams fiber), 123 grams fat, 58 grams protein

Calories:  1,498  

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ShottleBop

Hey, all: I had a heart attack this past Thursday, and have been in the hospital without my laptop--and without my glucometer.  Resting comfortably, and expect to go home tomorrow.  Will resume reporting when possible.

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ShottleBop

Sunday, September 26:

Breakfast: egg white omelet (whites of two eggs, 1/4 cup sliced mushrooms, 2 tbsp diced onions, 2 tbsp. chopped green pepper, 1/4 cup spinach, 2 tbsp diced tomatoes), 1/2 cup lowfat cottage cheese, decaf coffee

12:46 PM (home from the hospital):  87

2:30 PM (lunch):  Teton Waters Polish sausage, 1/4 cup whole-milk yogurt, 1/2 cup sliced cucumbers

6:37 PM (before dinner):  80
Dinner: 4 oz. ground turkey, 1 cup Normandy veggies, coffee with half & half

9:26 PM:  108

Average for the day: 92

Macronutrients: 25 grams carbs (6 grams fiber), 33 grams fat 61 grams protein

Calories:  637

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ShottleBop

Monday, September 27:

7:23 AM (FBG, before breakfast):  93
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee

12:33 PM (before lunch):  92
Lunch:  Tres Petits Cochons egg bite (uncured bacon & Swiss), 1/4 cup TJ's dry roasted, unsalted macadamias, salted caramel keto ice cream bar

6:46 PM (before dinner):  85
Dinner: 4 oz. chicken thigh, 1/2 cup cauliflower, 6 large mushrooms, 1 tbsp organic sour cream, coffee with half & half

9:35 PM:  111

Average for the day: 95 

Macronutrients: 50 grams carbs (20 grams fiber),  108 grams fat, 54 grams protein

Calories:  1,299

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ShottleBop

Tuesday, September 28:

6:23 AM (FBG, before breakfast):  86
Breakfast: 1/2 avocado, Teton Waters Polish sausage, Trois Petits Cochon egg bite, coffee
8:53 AM:  104

12:34 PM (before lunch):  100
Lunch:  1 oz. Brad's kale chips, 1/4 cup fresh blackberries, 2 tbsp organic sour cream, Gilbert's Caprese chicken sausage

6:00 PM (before dinner):  88
Dinner: scramble (2 eggs, 1 slice pepperjack, 3/4 cup broccoli, 1 chicken breast tender), 1/4 cup blackberries, 2 tbsp sour cream

8:46 PM: 99 

Average for the day: 95

Macronutrients: 32 grams carbs (12 grams fiber), 75 grams fat, 85 grams protein

Calories:  1,193

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ShottleBop

Wednesday, September 29:

5:41 AM (FBG, before breakfast):  94
Breakfast: 1 oz. Brad's kale chips, Trois Petits Cochons egg bite, Teton Waters Polish sausage, coffee w/ tablespoon heavy cream

10:08 AM (before snack):  99
Snack: sea-salt chocolate caramel

1:03 PM (before lunch):  109
Lunch:  Gilbert's Caprese chicken sausage, 1/4 cup macadamias, 1/8 cup blackberries

6:22 PM (before dinner):  91
Dinner: burger patty, 6 pepperjack crisps, 1/2 Amylu Andouille chicken sausage, 1/2 cup (in-shell) salt & pepper pistachios, coffee with 1 tsp heavy cream

9:05 PM: 116  

Average for the day: 102

Macronutrients: 42 grams carbs (12 grams fiber), 127 grams fat, 81 grams protein

Calories:  1,685

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ShottleBop

Thursday, September 30:

7:03 AM (FBG, before breakfast):  95
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

12:21 PM (before lunch):  101
Lunch:  6 oz. Spoonful of Comfort poblano chicken (chicken and wild rice) soup (10 grams carbs; a friend sent a care package to us), 1/4 cup macadamias

6:14 PM (before dinner):  84
Dinner: grilled chicken thigh, salad (1.5 cups lettuce, 4 cherry tomatoes, 1/4 cup riced cauliflower, 2 tbsp sour cream), 1/4 cup unsalted mixed nuts coffee with 1 tsp heavy cream

8:48 PM: 106

Average for the day: 97

Macronutrients: 44 grams carbs (17 grams fiber), 92 grams fat, 46 grams protein

Calories:  1,169

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ShottleBop

September stats:

Average BG:  98
Average FBG: 99.52
Low:  80
High:  131
% > 110:  11
Days < 100: 1

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ShottleBop

Friday, October 1:

6;48 AM (FBG, before breakfast):  84
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

11:42 AM (before lunch):  96

Lunch: Teton Waters Polish sausage, TJ's gluten-free Norwegian crispbread, 1/4 cup fresh raspberries with 2 tbsp sour cream

6:21 PM (before dinner):  81
Dinner: chicken fajitas with salsa and guacamole, coffee with 1 tsp heavy cream

8:22 PM: 107

Average for the day: 92

Macronutrients: 33 grams carbs (18 grams fiber), 91 grams fat, 96 grams protein

Calories:  1,328

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ShottleBop

Saturday, October 2:

6:45 AM (FBG, before breakfast):  102
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

11:57 AM (before lunch):  97
Lunch: Gilbert's sweet pepper-and-onion chicken sausage, 2 oz. fresh mozzarella, gluten-free crispbread with 1 tbsp organic peanut butter

5:33 PM (before dinner):  94
Dinner: 1/4 cup mixed nuts, 4 oz. ground turkey sauteed with red bell pepper, shallots, and celery, coffee with 1 tsp heavy cream

7:45 PM (snack):  iced cocoa (1 tbsp cocoa powder)

8:56 PM:  113

10:02 PM: 112

Average for the day: 104

Macronutrients:  44 grams carbs (22 grams fiber), 97 grams fat, 73 grams protein

Calories:  1,317

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ShottleBop

Sunday, October 3:

6:31 AM (FBG, before breakfast):  100
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

12:02 PM (before lunch):  102
Lunch: salad (4 cups lettuce, 1 slice provolone, 2 sticks celery, cherry tomatoes, 1/2 red bell pepper, garlic olive oil), Carbmaster cherry yogurt, salted caramel keto ice cream bar.

6:21 PM (before dinner):  90
Dinner: burger patty, 1 cup roasted Normandy veggies, 6 pepper jack crisps, 1/2 oz. roasted, salted macadamias, coffee with 1 tsp heavy cream

9:03 PM: 110  

Average for the day: 101

Macronutrients:  68 grams carbs (28 grams fiber), 127 grams fat, 78 grams protein

Calories:  1,672

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