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notme

Low Carb Daily Diet.....

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IrinaHarr

Sunday, Oct 3

Breakfast: 2 egg scrambler with leftover pizza toppings, black coffee

Lunch: TJ taco beef on bed of romaine salad, spoon of sour cream; tea

Snack: low carb dark chocolate, tea

Dinner: TJ frozen artichoke hearts, grilled italian sausage; tea with dark chocolate

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ShottleBop

Update re Sunday:  

10:10 PM" (Forgot to take my dinnertime meds; ate 1/8 cup unsalted mixed nuts and took meds)

Macronutrients:   73 grams carbs (29 grams fiber), 135 grams fat, 80 grams protein

Calories:  1,762

*************************

Monday, October 4:

6:24 AM (FBG, before breakfast):  102
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

12:15 PM (before lunch):  105
Lunch: Carbmaster blackberry yogurt, 1/8 butternut squash mousse (2 cups cooked butternut squash, 5 eggs, stevia, pumpkin pie spices), grilled chicken thigh, TJ's gluten-free Norwegian crispbread.

6:17 PM (before dinner):  96
Dinner: 1.5 chicken breast tenders, 1/4 red bell pepper, 1/4 small onion, olive oil, cup sliced zucchini with shredded mozzarella, 1 cup country greens, 25 grams TJ's organic 92% dark chocolate single origin, coffee with 1 tsp heavy cream

7:47 PM: 124  

Then snack:  1/2 cup (in-shell) salt & pepper pistachios

Average for the day: 107

Macronutrients: 59 grams carbs (21 grams fiber), 95 grams fat, 92 grams protein

Calories:  1,427

***************************

Tuesday, October 5:

6:22 PM (FBG, before breakfast):  107
Breakfast: Same as Monday
8:34 AM:  103

12:08 PM (before lunch):  108
Lunch: 1/8 butternut squash mousse, Carbmaster key lime yogurt, Gilbert's caprese sausage, 1/4 cup roasted, salted macadamias
2:19 PM:  108 

6:22 PM (before dinner):  94
Dinner: burger patty, 1/2 cup sauteed cabbage and onion, Dang! bar (chocolate/sea salt), coffee with heavy cream
8:33 PM:  113

Average for the day: 107

Macronutrients:  46 grams carbs (22 grams fiber), 117 grams fat, 80 grams protein

Calories:  1,515


 

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ShottleBop

Wednesday, October 6:

6:18 AM (FBG, before breakfast):  104
Breakfast: Teton Waters Polish sausage, 1/4 butternut squash mousse (1/2 cup squash, 1.25 eggs), coffee w/ tablespoon heavy cream

11:39 AM (before lunch): 99
Lunch: salad (lettuce, chicken thigh, 2 oz. fresh mozzarella, celery, olive oil), 1/4 cup roasted, salted macadamias.

5:50 PM (before dinner):  93
Dinner: innards of a carne asada burrito, lettuce, salted caramel keto ice cream bar, 1/2 oz. Blue Diamond smokehouse almonds, coffee with 1 tsp heavy cream

8:51 PM: 100  

Average for the day: 103

Macronutrients: 51 grams carbs (17 grams fiber), 120 grams fat, 79 grams protein

Calories:  1,554

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Thursday, October 7:

6:13 AM (FBG, before breakfast):  106
Breakfast: Teton Waters Polish sausage, 1/4 Montezuma's Absolute Black with almond & sea salt, coffee w/ tablespoon heavy cream
8:35 AM: 101

11:38 AM (before lunch): 87
Lunch: salad (lettuce,  2 slices provolone, cherry tomatoes, 2 tbsp blue cheese dressing), 1/4 cup roasted, salted macadamias.

6:10 PM (before dinner):  76
Dinner: 6 oz. chuck roast, 1/8 cup broccoli (sauteed in sesame oil), gluten-free Norwegian crispbread, 1/2 cup (in-shell) salt & pepper pistachios, coffee with 1 tsp heavy cream 

9:20 PM: 102  

Average for the day: 94

Macronutrients: 36 grams carbs (17 grams fiber), 125 grams fat, 78 grams protein

Calories:  1,575

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Friday, October 8:

6:15 AM (FBG, before breakfast):  94
Breakfast: avocado, Carbmaster banana cream pie yogurt coffee w/ tablespoon heavy cream
9:22 AM: 99

11:58 AM (before lunch): 88
Lunch: 1/4 cup smokehouse almonds, Misfit Foods citrus, kale & chicken sausage with 2 cups lettuce, coffee

5:02 PM (before snack):  91
Sncack: salted caramel keto ice cream bar

6:13 PM (before dinner):  90
Dinner: scramble (1.33 eggs , 1/2 citrus, kale & chicken sausage, baby bella mushrooms, onion, green bell pepper mozzarella, 1/2 tblsp heavy cream; 1 cup lettuce greens, 6 Sonoma Creamery pepper jack crisps, coffee with 1 tsp heavy cream 

8:47 PM: 102  

Average for the day: 94

Macronutrients: 69 grams carbs (25 grams fiber), 99 grams fat, 62 grams protein

Calories:  1,334

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Saturday, October 9:

7:55 AM (FBG, before breakfast (slept in!)):  88
Breakfast: avocado, Teton Waters Polish sausage, coffee w/ tablespoon heavy cream

12:17 PM (before lunch): 95
Lunch: Carbmaster peach yogurt, citrus, kale & chicken sausage, 1/4 bar Montezuma's Absolute Black

5:01 PM (before dinner):  79
Dinner: burger patty, 1/2 cup sliced cucumbers with yogurt, 1/4 butternut squash mousse with 2 tbsp whipped cream, coffee with 1 tsp heavy cream 

8:37 PM: 93

Average for the day: 89

Macronutrients: 46 grams carbs (17 grams fiber), 107 grams fat, 75 grams protein

Calories:  1,413

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Sunday, October 10:

6:48 AM (FBG, before breakfast (slept in!)):  97
Breakfast: avocado, Carbmaster lemon yogurt, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

12:25 PM (before lunch): 96
Lunch: salted caramel keto ice cream bar, Seemore chicken chile verde sausage, 6 baby bella mushrooms, cherry tomatoes

5:47 PM (before dinner):  87
Dinner: 1/4 cup nusalted mixed nuts, toppings off two slices pizza (no pepperoni), coffee with 1 tsp heavy cream 

8:36 PM (before snack): 83
Snack:  1/2 bar Montezuma's Absolute Black

Average for the day: 91

Macronutrients: 64 grams carbs (21 grams fiber), 116 grams fat, 64 grams protein

Calories:  1,487

*********************************

Monday, October 11:

6:42 AM (FBG, before breakfast):  98
Breakfast: avocado, Andouille chicken sausage, coffee with tbsp heavy cream

12:01 PM (before lunch): 101
Lunch:  1/2 grassfed burger patty, TJ's gluten-free Norwegian crispbread with tbsp Nuttzo nut butter, Dang! bar (chocolate/sea salt)
2:26 PM:  97

5:59 PM:  85

7:15 PM (before dinner):  77
Dinner: side salad (lettuce, tomatoes, celery, 1/8 cup shredded mozzarella, olive oil), leftover scramble (egg, mushrooms, bell peppers, onions), 1/4 cup roasted, salted macadamias, coffee with tsp heavy cream

9:35 PM: 91

Average for the day: 92

Macronutrients:  48 grams carbs (26 grams fiber), 124 grams fat, 62 grams protein

Calories:  1505

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Tuesday, October 12:

5:51 AM (FBG, before breakfast):  98
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee w/ tablespoon heavy cream

12:11 PM (before lunch): 76
Lunch: Seemore chicken chile verde sausage, 3/4 green bell pepper, 6 Sonoma Creamery pepper jack crisps, salted caramel keto ice cream bar

6:33 PM (before dinner):  76
Dinner: Can Seasons sardines, 1/2 cup squash, 1/2 cup (in-shell) salt & pepper pistachios, coffee with tsp heavy cream 

8:34 PM:  93

Average for the day: 86

Macronutrients: 64 grams carbs (25 grams fiber), 108 grams fat, 67 grams protein

Calories:  1,423

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Tuesday, October 13:

6:29 AM (FBG, before breakfast):  90
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee w/ tablespoon heavy cream

12:17 PM (before lunch): 80
Lunch: Seemore chicken chile verde sausage, salad (1/2 green bell pepper, 3 cherry tomatoes, 2 oz. fresh mozzarella, lettuce, 2 tbsp Newman's Own oil & vinegar dressing)

4:37 PM (before snack):  101
Snack:  1/4 cup smokehouse almonds, salted caramel keto ice cream bar

6:25 PM (before dinner):  94
Dinner: grassfed burger patty, 1 cup oven-roasted cauliflower, coffee with tsp heavy cream 

9:15 PM: 88 

Average for the day: 91

Macronutrients: 68 grams carbs (27 grams fiber), 161 grams fat, 75 grams protein

Calories:  1,943

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Friday, October 15:

5:45 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black, coffee w/ tablespoon heavy cream
8:11 AM:  94

11:28 AM (before lunch): 91
Lunch: Imperfect Foods chicken apple gouda sausage,1 oz. Trader Joe's English Mustard & ale cheddar, 1/4 cup smokehouse almonds, 3 large stalks celery

6:01 PM (before dinner):  90
Dinner: salad (lettuce, chicken breast, cherry tomatoes, cucumber, Ken's chunky blue cheese dressing) 1/4 cup roasted, salted macadamias

8:07 PM: 100 

Average for the day: 95

Macronutrients: 58 grams carbs (26 grams fiber), 117 grams fat, 79 grams protein

Calories: 1,548 
 

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Saturday, October 16:

5:53 AM (FBG, before breakfast):  93
Breakfast: avocado, scramble (egg, diced bell pepper, onion, mushrooms), coffee with tbsp heavy cream

11:39 AM (before lunch): 99
Lunch: Imperfect Foods chicken apple gouda sausage, 1/4 cup mixed nuts, Carbmaster lime yogurt, salted caramel keto ice cream bar

6:03 PM (before dinner):  83
Dinner: 1/2 chicken queso burrito (no tortilla), salad (lettuce, 1 tbsp oil & vinegar dressing), 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

8:46 PM: 117  

Average for the day: 98

Macronutrients: 68 grams carbs (25 grams fiber), 148 grams fat, 69 grams protein

Calories: 1,809 
 

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Sunday, October 17:

6:08 AM (FBG, before breakfast):  102
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with tbsp heavy cream

11:39 AM (before lunch): 99
Lunch: Imperfect Foods chicken apple gouda sausage, 1/4 cup mixed nuts, Carbmaster lime yogurt, salted caramel keto ice cream bar

6:13 PM (before dinner): 97 
Dinner: toppings off three (med) slices pizza, Hungry Buddha espresso brownie keto bar, coffee with tbsp heavy cream

8:31 PM:  124

Average for the day: 108

Macronutrients: 61 grams carbs (32 grams fiber), 115 grams fat, 68 grams protein

Calories: 1,508 
 

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Monday, October 18:

6:39 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:54 PM (before lunch): 102
Lunch: Imperfect Foods chicken apple gouda sausage, 1 oz. TJ's English Mustard & Ale cheddar, TJ's GF Norwegian crispbread with tbsp organic peanut butter 

6:03 PM (before dinner): 97 
Dinner: 1/4 cup unsalted mixed nuts, coffee with 3/4 tsp Laird coconut creamer, 4 oz. chicken breast, 1 cup sliced zucchini, 1/4 cup shredded mozzarella, 1/4 cup macadamias

9:07 PM:  113  

Average for the day: 103

Macronutrients: 58 grams carbs (24 grams fiber), 125 grams fat, 79 grams protein

Calories: 1,619
 

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Tuesday, October 19:

4:57 AM (FBG, before breakfast):  117
Breakfast: avocado, Red's Egg'wich Turkey Sausage, coffee with tbsp heavy cream

11:32 AM (before lunch): 95
Lunch: Carbmaster key lime yogurt, Amylu Andouille chicken sausage, 1/4 cup smokehouse almonds

5:50 PM (before dinner): 92
Dinner: omelet (3 eggs, 2 slices Swiss, 1 chicken chili verde sausage), Hungry Buddha coconut/cocoa keto bar

8:22 PM: 104    

Average for the day: 102

Macronutrients: 48 grams carbs (25 grams fiber), 117 grams fat, 97 grams protein

Calories: 1,573
 

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Wednesday, October 20:

5:39 AM (FBG, before breakfast):  112
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp unsweetened almond milk

12:51 PM (before lunch): 102
Lunch: apple/gouda chicken sausage, 2 large stalks celery with 2 tbsp natural peanut butter, coffee with two tbsp heavy cream

6:08 PM (before dinner): 91
Dinner: 1/4 cup unsalted mixed nuts, 1/4 lb ground turkey and zucchini sauteed in butter, mushrooms & bok choi sauteed in chicken fat, 3 Sonoma Creamery pepper jack crisps

9:08 PM:  106   

Average for the day: 103

Macronutrients: 69 grams carbs 30( grams fiber), 123 grams fat, 70 grams protein

Calories: 1,622
 

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Thursday, October 21:

5:21 AM (FBG, before breakfast): 100
Breakfast: avocado, Red's Egg'which (egg, turkey sausage, cheese), coffee with tbsp heavy cream (almond milk was NOT a great substitute)

12:12 PM (before lunch): 102
Lunch: True Story sriracha jalapeno chicken sausage, 2 large stalks celery with 2 tbsp natural peanut butter, Hungry Buddha chocolate chip keto bar, 2 slices provolone

6:17 PM (before dinner): 99
Dinner: 2 eggs scrambled with 2 oz. chicken, zucchini sauteed in butter, mushrooms & bok choi sauteed in chicken fat

8:32 PM: 115

Average for the day: 104

Macronutrients: 64 grams carbs (30 grams fiber), 123 grams fat, 99 grams protein

Calories: 1,696

**

Friday, October 22
5:40 AM (FBG, before breakfast): 111
Breakfast: avocado, Carbmaster strawberry/banana yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:26 PM (before lunch): 87
Lunch: tuna salad (3 oz. tuna, 2 eggs, celery, mayo), Dang! bar (chocolate/sea salt)

6:05 PM (before dinner): 98
Dinner: burger patty, 1 oz. bacon ends & pieces, 1/2 cup sliced cucumber with yogurt, 1 cup roasted cauliflower, salted caramel keto ice cream bar

8:35 PM: 110

Average for the day: 102

Macronutrients: 62 grams carbs (26 grams fiber), 144 grams fat, 98 grams protein

Calories: 1,854
 
********************************************
Saturday, October 23:

7:11 AM (FBG, before breakfast): 102
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

11:55 AM (before lunch): 98
Lunch: salad (arugula, 1/4 cups cucumbers, cherry tomatoes, 2 slices provolone, 3 slices turkey, yogurt), 5 innofoods keto crackers

6:07 PM (before dinner): 100
Dinner: stirfry (6 oz. chicken breast, shrimp, bok choi, bell pepper, onion), TJ's gluten-free Norwegian crsip bread with 1 oz. butter

7:46 PM: 110
Then snack: 1/4 roasted, salted macadamias

Average for the day: 103

Macronutrients: 57 grams carbs (24 grams fiber), 119 grams fat, 111 grams protein

Calories: 1,693
*********************************
 
Sunday, October 24:5:41 AM (FBG, before breakfast): 99
Breakfast: 1/4 cup unsalted mixed nuts, toppings off one slice pizza, coffee with tbsp heavy cream

11:04 AM (before snack): 100
Snack: Red's Egg'wich (turkey sausage, coffee with tbsp heavy cream)

12:42 PM (before lunch): 104
Lunch: zucchini with mozzarella, salted caramel keto ice cream bar, TJ's GF Norwegian crispbread with tbsp organic peanut butter

6:40 PM (before dinner): 101
Dinner: chicken pot pie-ish filling (6 oz. chicken breast, 1 cup roasted Normandy veggies, 1 oz. heavy cream, 1/4 tbsp flour), 1/8 low-carb pumpkin pie, 2 tbsp whipped cream, coffee

10:29 PM: 120

Average for the day: 105

Macronutrients: 59 grams carbs (16 grams fiber), 126 grams fat, 99 grams protein

Calories: 1,734
 
************************************

M

onday, October 25:

5:49 AM (FBG, before breakfast): 115
Breakfast: avocado, sirracha/jalapeno chicken sausage, coffee with tbsp heavy cream

8:07 AM: 127
9:05 AM: 113
10:27 AM: 97
11:19 AM: 101

12:25 PM (before lunch): 98
Lunch: salad (sardines, 2 oz. fresh mozzarella, mini bell peppers, lettuce, olive oil), 1/8 crustless low-carb pumpkin pie with 4 tbsp whipped cream

3:23 PM: 103

6:18 PM (before dinner): 77
Dinner: Amylu Andouille chicken sausage, 1/2 cup steamed yellow squash, 1/4 cup sliced cucumbers in yogurt, 1/4 bar Montezuma's Absolute Black, 1/8 crusltess pumpkin pie, coffee with tbsp heavy cream

7:45 PM: 107
8:47 PM: 97
9:47 PM: 102

Average for the day: 103

Macronutrients: 52 grams carbs (23 grams fiber), 126 grams fat, 72 grams protein

Calories: 1,652

**

Tuesday, October 26:

6:32: 107
Breakfast: avocado, Carbmaster strawberry/banana yogurt, Hungry Buddha espresso brownie bar, coffee with tbsp heavy cream

8:30 AM (snack): coffee with tbsp heavy cream

12:31 PM (before lunch): 92
Lunch: salad (1/4 cup cholilo, lettuce, tomatoe, shredded mozzarella) salted caramel keto ice cream bar

5:23 PM (before dinner): 85
Dinner: burger patty, 1 oz. Dubliner cheese, 1 cup steamed broccoli, coffee with tbsp heavy cream

8:00 PM: 98

Average for the day: 96

Macronutrients: 60 grams carbs (29 grams fiber) 151 grams fat, 94 grams protein

Calories: 1907
 
 



*******************************

 

Wednesday, October 27:

5:07 AM  89
Breakfast:  avocado, Amylu Andouille chicken sausage, 1/8 crustless low-carb pumpkin pie, coffee with tbsp heavy cream

10:50 AM (before lunch):  108
Lunch: salad (burger patty, Normandy veggies and broccoli, mini bell peppers, lettuce), Hungry Buddha triple chocolate keto bar 

1:01 PM:  111

1:25 PM (snack):  1.4 bar Montezuma's Absolute Black

6:17 PM (before dinner):  89
Dinner: 2 oz. chicken breast, 1 cup romaine, 1/2 cup cucumbers in yogurt, 1 slice herbed Gouda, 1/8 crustless, low-carb pumpkin pie with 4 tbsp whipped cream, 1 small chocolate-covered caramel, coffee with tbsp heavy cream

8:13 PM: 99  

Average for the day:  99

Macronutrients:  75 grams carbs (36 grams fiber) 145 grams fat, 85 grams protein 

Calories:  1,942

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