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notme

Low Carb Daily Diet.....

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ShottleBop

Saturday, November 6:

4:50 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster blackberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

8:53 AM (before snack):  98
Snack:  TJ's gluten-free Norwegian crispbread with tbsp organic peanut butter

11:43 AM (before lunch):  91
Lunch:  misfit foods citrus, kale, and chimmichurri chicken sausage; 1/2 oz. macadamias, Hungry Buddha keto bar (espresso brownie)

1:48 PM:  115

2:10 PM (snack):  2 slices Swiss

(before dinner):  92
Dinner: 4 oz. steak, 3/4 cup spaghetti squash, zucchini + mozzarella, 1 tbsp butter, 1/4 cup cucumbers, coffee with heavy cream

8:08 PM: 104  
    
Average for the day: 101 

Then snack:  salted caramel keto ice cream bar

Macronutrients: 83 grams carbs (37 grams fiber), 142 grams fat,  96 grams protein

Calories: 1,887  

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ShottleBop

Sunday, November 7:

5:30 AM (FBG, before breakfast):  104
Breakfast: avocado, Imperfect Foods chicken jalapeno sausage, coffee with tbsp heavy cream

10:00 AM (snack):  coffee with heavy cream

12:15 PM (before lunch):  100
Lunch:  omelet (3 eggs, 3 oz. steak, 2 slices Swiss), salted caramel keto ice cream bar

5:50 PM (before dinner):  89
Dinner: toppings off two slices (med.) pizza, 1/2 cup (in-shell) salt & pepper pistachios, 1/4 bar Montezuma's Absolute Black

8:11 PM: 106 
   
Average for the day: 100

Macronutrients: 53 grams carbs (19 grams fiber), 142 grams fat,  95 grams protein

Calories: 1,798

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ShottleBop

Monday, November 8:

5:30 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:03 PM (before lunch):  86
Lunch: Seemore citrus, kale, etc. chicken sausage, 1/4 cup macadamias, salted caramel keto ice cream ba

6:06 PM (before dinner):  70
Dinner: 4 oz. turkey sauteed with one cup Normand veggies, 1/4 cup unsalted mixed nuts, coffee with2 tbsp half & half

7:42 PM:  86
    
Average for the day: 86

Macronutrients: 61 grams carbs (25 grams fiber), 114 grams fat,   61 grams protein

Calories: 1,438

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ShottleBop

Tuesday, November 9:

5:16 AM (FBG, before breakfast):  83
Breakfast: avocado, True Story sriracha jalapeno chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:25 PM (before lunch):  84
Lunch: salad (4 oz. steak, 2 oz. Manchego, olives, mini bell peppers, lettuce, olive oil)

6:15 PM (before dinner):  73
Dinner: 5.33 oz. Mulay's (organic, no nitrates) chorizo, 2.5 eggs, 1/4 cup steamed broccoli, 1/3 cup sliced cucumbers in yogurt

8:16 PM:  92  
    
Average for the day: 83

Macronutrients: 44 grams carbs (21 grams fiber), 131 grams fat,  91 grams protein

Calories: 1,719

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ShottleBop

Wednesday, November 10:

5:47 AM (FBG, before breakfast):  80
Breakfast: avocado, misfit foods citrus, kale, etc. chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:04 PM (before lunch):  91
Lunch: salad (3 oz. Safe Catch tuna, 2 hard-boiled eggs, mayo, lettuce), Good Good Krunchy Keto bar

3:40 PM (snack):  1/4 bar Montezuma's Absolute Black

5:49 PM (before dinner):  81
Dinner: Kirkland chicken tenderloin (2.5 oz.), 1/2 cup sliced cucumbers in yogurt, 1/2 cup spaghetti squash, 1/4 cup dry roasted salted macadamias, coffee with heavy cream 

9:35 PM: 95 
    
Average for the day: 87

Macronutrients: 65 grams carbs (35 grams fiber), 126 grams fat,  85 grams protein

Calories: 1,701

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ShottleBop

Thursday, November 11:

5:40 AM (FBG, before breakfast):  95
Breakfast: avocado, TJ's Southern Greens Blend, Red's Egg'which, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:05PM (before lunch):  89
Lunch: salad (2.5 oz. chicken, lettuce, tomato, 2 slices Swiss, 2 slices turkey bacon, olive oil), Dang! chocolate/sea salt keto bar

5:35 PM (before dinner):  94
Dinner: Kirkland chicken breast (4 oz.), 1/2 cup sliced yellow squash, celery, salted caramel keto ice cream bar, coffee with heavy cream 

7:28 PM: 93 
    
Average for the day: 95

Macronutrients: 68 grams carbs (34 grams fiber), 132 grams fat, 110 grams protein

Calories: 1,810

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ShottleBop

Friday, November 12:

5:30 AM (FBG, before breakfast):  100
Breakfast: avocado, TJ's Southern Greens Blend, chicken chili verde sausage, coffee with tbsp heavy cream

11:37 AM (before lunch):  97
Lunch: lettuce-wrapped jalapeno cheeseburger with side Greek salad (no dressing)

6:03 PM (before dinner):  99
Dinner: Kirkland grassfed burger patty, 3/4 cup sliced yellow squash with mozzarella, 3 Kettle-Cooked potato chips (honey habanero), 1/4 cup unsalted mixed nuts, coffee with heavy cream 

11:33 PM: 116 
    
Average for the day: 103

Macronutrients: 52 grams carbs (22 grams fiber), 169 grams fat,  103
grams protein

Calories: 2,131

********************************

Saturday, November 13:

6:55 AM: 89
Breakfast:  avocado, Seemore chicken chili verde sausage, coffee with heavy cream

12:20 PM (lunch):  omelet (3 eggs, 1.25 oz. Carando hard salame, 2 slices Swiss), salted caramel keto ice cream bar 

5:49 PM (before snack):  93
Snack:  1/4 bar Montezuma's Absolute Black 1/2 cup (in-shell) salt & pepper pistachios

7:00 PM-ish (dinner):  6 oz. stewed/pulled chicken thigh meat, 1/2 green bell pepper coffee with heavy cream

9:01 PM: 111
  
Average for the day: 98

Macronutrients: 47 grams carbs (21 grams fiber) 148 grams fat, 109 grams protein

Calories: 1,888

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ShottleBop

Sunday, November 14:

5:37 AM (FBG, before breakfast):  100
Breakfast: avocado, TJ's Southern Greens Blend, Carbmaster banana cream pie yogurt, coffee with tbsp heavy cream

11:21 AM (before lunch):  105
Lunch: Seemore chicken chili verde sausage, Hungry Buddha chocolate chip keto bar, Innofoods keto crackers (5 crackers; 7 grams of carbs--2 of them fiber), Cosmic Black bourbon & cola

5:27 PM (before snack):  91
Snack:  1/4 cup unsatled mixed nuts

6:15 PM-ish (dinner):  3 oz. grilled flatiron steak, 2 sliced pepper jack cheese 1/2 green bell pepper coffee with heavy cream

7:38 PM: 91 
  
Then snack:  salted caramel ice cream bar  
  
Average for the day: 97

Macronutrients: 78 grams carbs (36 grams fiber), 133 grams fat, 71  grams protein

Calories: 1,808 

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ShottleBop

Monday, November 15:

5:24 AM (FBG, before breakfast):  106
Breakfast: avocado, TJ's Southern Greens Blend, Seemore chicken chili verde sausage, coffee with tbsp heavy cream

9:49 AM:  109

12:10 PM (before lunch):  100
Lunch: salad (lettuce, tomato, Spanish olives, olive oil, steak, Manchego), Good Good Krunchy Keto bar

6:30 PM (before dinner):  omelet (3 eggs, 2 oz. grilled flatiron steak, 2 slices pepper jack cheese), salted caramel ice cream bar

8:48 PM: 105 
    
Average for the day: 102

Macronutrients: 80  grams carbs (36 grams fiber), 176 grams fat, 118  grams protein

Calories:2,294  

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ShottleBop

Tuesday, November 16:

5:35 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

11:22 AM (before lunch):  94
Lunch: salad (lettuce, mayo, hard-boiled eggs, salame), TJ's handful dry roasted almonds

7:03 PM (before dinner): 85
Dinner: chicken stirfry with bok choy, onion, mushroom, and bell pepper; 1/2 cup (in-shell) salt & pepper pistachios, Munk Pack nut and seed keto bar, coffee with heavy cream

9:10 PM: 106  
    
Average for the day: 96

Macronutrients: 71  grams carbs (30 grams fiber), 135 grams fat, 80  grams protein

Calories:1,708  

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ShottleBop

Wednesday, November 17

5:00 AM (FBG, before breakfast):  100
Breakfast: Gilbert's caprese chicken sausage, TJ's Southern Greens blend, 1/4 cup roasted, salted macadamias, coffee with heavy cream

8:02 AM: 117

8:55 AM (snack):  Monk Pack nut & seed keto bar

11:26 AM (before lunch):  100
Lunch:  Crown Prince skinless, boneless sardines; 1/4 bar Montezuma's Absolute Black

6:31 PM (before dinner):  90
Dinner:  3 oz. flatiron steak, TJ's gluten-free crispbread with tbsp Tillamook cream cheese spread, 1 cup roasted broccoli & cauliflower, salted caramel keto ice cream bar, coffee with heavy cream

8:45 PM: 93

Average for the day: 100

Macronutrients:  54 grams carbs (20 grams fiber), 122 grams fat, 70 grams protein

Calories:  1,523

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ShottleBop

Thursday, November 18

5:17 AM (FBG, before breakfast):  95
Breakfast: Gilbert's caprese chicken sausage, Dang! keto bar (chocolate/sea salt), coffee with heavy cream

8:13 AM: 106

10:20 AM (snack):  1/4 bar Montezuma's Absolute Black

12:19 PM (before lunch):  86
Lunch:  salad (lettuce, leftover flatiron steak, 1/4 cup crumbled Gorgonzola, 1/2 cup broccoli, olive oil), Munk Pack nut & seed keto bar

6:16 PM (before dinner):  97
Dinner:  grassfed burger patty, Teton Waters Polish sausage, 1/4 cup macadamias, coffee with heavy cream

8:51 PM: 107 

Average for the day: 98

Macronutrients:  47 grams carbs (21 grams fiber), 164 grams fat, 97 grams protein

Calories:  2,003

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ShottleBop

Friday, November 19:

6:40 AM (FBG, before breakfast):  92
Breakfast: Teton Waters Polish sausage, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:42 PM (before lunch):  88
Lunch:  egg salad (lettuce, 3 hard-boiled eggs, mayo, 1/3 green bell pepper), salted caramel keto ice cream bar

6:07 PM (before dinner):  84
Dinner: 5 oz. pork sausage, 1/2 cup ea. mushrooms and caulflower sauteed in butter, 1/2 cup sliced cucumbers in yogurt, Hungry Buddha keto bar (chocolate chip)

8:27 PM: 103 

Then snack:  1/4 cup mixed nuts

Average for the day: 92

Macronutrients:  72 grams carbs (24 grams fiber), 154 grams fat, 86 grams protein

Calories:  1,934

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ShottleBop

Saturday, November 20:

7:41 AM (FBG, before breakfast):  104
Breakfast: 1/8 crustless low-carb pumpkin pie, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black, coffee

9:55 AM:  110

12:11 PM (before lunch):  97
Lunch:  omelet (3 eggs, 2 slices each turkey and pepperjack), TJ's gluten-free Norwegian crispbread with cream cheese

[walk]
2:44 PM (before snack):  89
Snack: coffee with heavy cream

3:30 PM (snack):  2 oz. red wine.

5:52 PM (before dinner):  89

6:45 PM (dinner):  Teton Waters Polish sausage, 2 cups yellow squash with shredded Mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

8:58 PM: 107  

Average for the day: 101

Macronutrients: 43  grams carbs (13 grams fiber), 133 grams fat, 86 grams protein

Calories:  1,765

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ShottleBop

Sunday, November 21:

6:57 AM (FBG, before breakfast):  104
Breakfast: avocado, 1/8 crustless low-carb pumpkin pie, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:53 AM (before lunch):  106
Lunch:  Gilbert's Caprese chicken sausage, 1/4 cup mixed nuts, TJ's gluten-free Norwegian crispbread with cream cheese

1:30 PM (snack):  1/4 bar Montezuma's Absolute Black

[walk]

6:48 PM (before dinner): 95
Dinner:  6 Amylu carngberry & jalapeno chicken meat ball, 1/4 cup sliced cucumbers, 1/2 green bell pepper, 1/8 pumpkin pie with 2 tbsp whipped cream, coffee with heavy cream

8:51 PM: 120 (Guess mhy pancreas is no match for those the cranberries in those chicken meatballs)

Average for the day: 106 

Macronutrients: 67  grams carbs (24 grams fiber), 136 grams fat, 63 grams protein

Calories:  1,744

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ShottleBop

Monday, November 22:

4:46 AM (FBG, before breakfast):  114
Breakfast: avocado, TJ's Southern Greens Blend, Carbmaster cinnamon roll yogurt, 1/8 low-carb pumpkin pie, coffee

12:30 PM (before lunch):  118
Lunch:  salad (3 slices turkey, 2 oz. fresh mozzarella, tomatoes, mini bell peppers, olive oil, lettuce), TJ's handful dry roasted almonds

6:33 PM (before dinner): 90
Dinner:  stirfry (chicken thigh meat, cabbage, zucchini, yellow squash, bell peppers, chicken fat), coffee with heavy cream

8:10 PM: 98 

Then snack:  1/4 cup dry roasted, salted macadamias

Average for the day: 105 

Macronutrients: 64  grams carbs (30 grams fiber), 121 grams fat, 100 grams protein

Calories:  1,713

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ShottleBop

Tuesday, November 23:

5:20 AM (FBG, before breakfast):  107
Breakfast: avocado, Teton Waters Polish sausage, 1/8 low-carb pumpkin pie, coffee

1:01 PM (before lunch):  109
Lunch:  salad (burger patty, 2 oz. Kerrygold Dubliner, tomatoes,  olive oil, lettuce), Munk Pack keto nut & seed bar

5:58 PM (before dinner): 98
Dinner:  toppings off two slices (medium) pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:09 PM:  93

Average for the day: 102

Macronutrients: 60 grams carbs (22 grams fiber), 164 grams fat, 78 grams protein

Calories:  1,962

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ShottleBop

Wednesday, November 24:

4:56 AM (FBG, before breakfast):  102
Breakfast: avocado, Southern Greens blend, Carbmaster cinnamon roll yogurt, coffee with heavy cream

12:36 PM (before lunch):  107
Lunch:  salad (canned pink salmon, 2 hard-boiled eggs, mayo, cabbage), 1/4 bar Montezuma's Absolute Black

5:49 PM (before dinner): 102
Dinner: 1/4 cup unsalted mixed nuts, burger patty, 1/4 cup sliced cucumbers, 1/2 green bell pepper, coffee with heavy cream

7:53 PM: 99 

Average for the day: 103

Macronutrients: 47 grams carbs (22 grams fiber), 127 grams fat,  94 grams protein

Calories:   1,666

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ShottleBop

Thursday, November 25 (Thanksgiving):

7:39 AM (FBG, before breakfast):  95
Breakfast: avocado, Carbmaster blackberry yogurt, 1/8 crustless low-carb pumpkin pie, coffee with heavy cream

12:22 PM (before lunch):  90
Lunch:  Seemore chicken chili verde sausage, TJ's gluten-free Norwegian crispbread with cream cheese, salted caramel keto ice cream bar

3:29 PM (before dinner): 91
Dinner: 3/4 oz. habanero cheddar, 4 oz. turkey breast, 4 stuffed olives, 1/2 cup sliced zucchini with mozzarella, 2 tbsp mashed honeynut squash (with butter), 4 stalks celery, 1/8 cup roasted, salted macadamia,  coffee with heavy cream

6:31 PM: 93

Then snack:  1/4 bar Montezuma's Absolute Black

8:30 PM:  93

Average for the day: 92

Macronutrients: 74 grams carbs (27 grams fiber), 136 grams fat, 67 grams protein

Calories: 1,731   

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ShottleBop

Friday, November 26:

6:56 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster peach yogurt, 1/8 crustless low-carb pumpkin pie, coffee with heavy cream

12:42 PM (before lunch):  87
Lunch:  Seemore chicken chili verde sausage, TJ's gluten-free Norwegian crispbread with cream cheese, salted caramel keto ice cream bar

2:30 PN (snack):  1 oz. Trader Joe's Pumpkin Pie Spiced Ginger Brew Sparkling Beverage (34 grams of carbs in 12 oz.), just to see what it tasted like. (N.B.: Canada Dry sugar-free ginger ale tastes better.)

5:40 PM (before dinner): 79
Dinner: omelet (4 oz. leftover turkey, 2 slices Swiss), Hungry Buddha chocolate chip keto bar, coffee with heavy cream

8:19 PM: 104 

Average for the day: 93

Macronutrients: 67 grams carbs (29 grams fiber), 137 grams fat, 94 grams protein

Calories: 1,820

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Saturday, November 27:

7:36 AM (FBG, before breakfast):  88
Breakfast: Carbmaster cinnamon yogurt, 1/8 crustless low-carb pumpkin pie, 4 oz. TJ's Southern Greens blend, coffee with heavy cream

11:55 AM (before lunch):  106
Lunch:  Seemore chicken chili verde sausage, TJ's gluten-free Norwegian crispbread with cream cheese, salted caramel keto ice cream bar

4:05 PN (before snack): 88
Snack: 1/4 cup unsalted mixed nuts

5:41 PM (before dinner): 91
Dinner: burger patty, 1 oz. Kerrygold Dubliner, tomatoes, 6 olives, 1/4 cup sliced cucumbers, 1/4 cup riced cauliflower with tbsp butter, coffee with heavy cream

8:15 PM: 97 

Average for the day: 94

Macronutrients: 56 grams carbs (16 grams fiber), 143 grams fat, 71 grams protein

Calories: 1,788

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Sunday, November 28:

7:36 AM (FBG, before breakfast):  88
Breakfast: Carbmaster cinnamon yogurt, 1/8 crustless low-carb pumpkin pie, 4 oz. TJ's Southern Greens blend, coffee with heavy cream

12:20 PM (before lunch):  104
Lunch: stirfry (shrimp, Southern greens blend, zucchini, shredded mozzarella, onion, butter), salted caramel keto ice cream bar

5:52 PM (before dinner): 87
Dinner: omelet (Teton Waters Polish sausage, 2 slices Swiss), 1 oz. dessert wine, coffee with heavy cream

8:29 PM: 100 

Average for the day: 100

Macronutrients: 41 grams carbs (9 grams fiber), 119 grams fat, 96 grams protein

Calories: 1,625

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ShottleBop

Monday, November 29:

5:40 AM (FBG, before breakfast):  96
Breakfast: Carbmaster vanilla yogurt, TJ's gluten-free Norwegian crispbread with cream cheese coffee with heavy cream

8:51 AM:  115

12:02 PM (before lunch):  92
Lunch: turkey salad (turkey, 3 hard-boiled eggs, mayo, cabbage), 1/4 bar Montezuma's Absolute Black, salted caramel keto ice cream bar

6:00 PM (before dinner): 97
Dinner: two chicken breast tenderloins, 1 cup Normandy veggies, TJ's handful dry roased almonds, coffee with heavy cream

8:45 PM: 104 

Average for the day: 101

Macronutrients: 60 grams carbs (23 grams fiber), 142 grams fat,  98 grams protein

Calories: 1,848

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ShottleBop

Tuesday, November 30:

4:34 AM (FBG, before breakfast):  96
Breakfast: avocado (Yay! Finally ripe!) Carbmaster cinnamon roll yogurt, Hungry Buddha espresso-chocolate keto bar, coffee with heavy cream

11:24 AM (before lunch):  96
Lunch: Cobb salad, Munk Pack seed & nut keto bar

6:12 PM (before dinner): 87
Dinner: scramble (2 eggs, 4 oz. leftover turkey, mini bell peppers), salted caramel keto ice cream bar, coffee with heavy cream

8:46 PM: 107 

Average for the day: 97

Macronutrients: 77 grams carbs (33 grams fiber), 139 grams fat,  116 grams protein

Calories: 1,901

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ShottleBop

November Stats:

Average BG:  97
Average FBG: 98.59
Low:  70
High:  120
Average > 110: 9%
No. days < 100: 4  

------------------

        Wednesday, December 1:

5:39 AM (FBG, before breakfast):  94
Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:49 AM (before lunch):  97
Lunch: Nicoise-ish tuna salad (3 oz. tuna, tomatoes, mini bell peppers, two slices pepperjack, lettuce, olives), Munk Pack seed & nut keto bar

6:13 PM (before dinner): 83
Dinner: 5 oz. pork sausage, 1 cup yellow squash & zucchini, salted caramel keto ice cream bar, coffee with heavy cream

8:46 PM: 108 

Average for the day: 96

Macronutrients: 70 grams carbs (26 grams fiber), 148 grams fat,  95 grams protein

Calories: 1,893

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