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gphx

New Yogurt

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gphx

In my grocery tonight I just discovered Dannon Light & Fit Diabetic Friendly formulation. 3 grams carbs per serving container instead of the usual 17-35. Good too. Enjoy.

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xMenace

Thanks.

 

1.5g of fat

5.0g protein

3.0g carbs

 

It's not my idea of a good ratio, but it's a lowish risk way to add some variety.

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jwags

How many ounces is a serving? I don't do well with most yogurts because of the lactose. Greek yougurt works best for me,

7 carbs per cup and I usually eat 2-3 oz.

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gphx

4 ounces per serving. Interesting math, yours may be slightly lower. Green Valley Organics makes a lactose free yogurt at 11 grams carbs per 6 ounces. So far none of my local stores carry it.

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