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Almond Flour

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Trying to figure out how many grams in 1/3 cup of almond flour. I'm horrible with math. Someone please check me.


A serving is 28 grams = 1 oz = 160 calories.

1/3 cup is approx 2.6 oz x 160 = 426.6 calories in one puny almond four pancake? Ouch!

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