Cream or butter in your bullet proof coffee?

[Orlando 10,178]

Interesting article here,

Should a Low-Carb Diet be Ultra High in Butter?

 

http://authoritynutrition.com/low-carb-and-butter/

[samuraiguy 4,973]

I guess this another self-guinea pig situation. If your LDL is going up and up each time you have labs then look at your kind of fat consumption--i.e. maybe just switching to coconut oil over butter may help.

[Halves&pieces 1,556]

I like cream and coconut oil together in my coffee.

[Seagal 9,329]

Yes, cream and c.o. here

[JanetP 17,493]

Half and half, Great Lakes Collagen, Sf vanilla Torani, here and Teeccino instead of coffee these days (dammit!)

[Kit 26,913]

I can't stand anything in my coffee or tea.

However I take a swig or two of HWC a couple times a day and cook with a lot of butter.  Mr Fuzzy says we might save money by buying our own dairy farm. 

 

So far my LDL and Triglycerides are trending steadily down.

HDL is trending up.

[Orlando 10,178]

No cream or butter in my coffee or tea, For me cream is best left on the stores shelves,its like alcohol to an alcoholic in my presence.

[Seagal 9,329]

I also put diatomaceous earth (or fossil flour) in my c.o. & coffee.