Orlando 10,178 Report post Posted April 24, 2017 (edited) I feed street cats twice a day, but dont have any dogs. Manage to "water the horse" and "irrigate the citrus groves" in some of natures choicest venues, during these walks,most days. Edited April 24, 2017 by Orlando 3 Carol_42, macksvicky and meyery2k reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted April 24, 2017 (edited) Walked with Leslie for the 1-Mile Walk. I tried to go 2-miles but was out of shape. Goes to show you, I hadn't exercised (walked) in 3-days, and today, the 4th day, I couldn't make it to the end of the 2-mile walk. Please understand: walking to these videos is not taking a slow casual stroll through central park. With Leslie you move. You walk in a light aerobic fashion. Her regimen works on your muscles, as well as your lungs, and heart. I'm proud of myself. I walked today for 15 minutes. Edited April 24, 2017 by cbokay 3 Orlando, meyery2k and macksvicky reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted April 24, 2017 Go to the animal shelter. Get a dog. Any size will do. Gets you up and MAKES you walk. Even in the rain. And the side benefits are amazing. Art I am my own "dog". I motivate myself to get up and walk. Aruff, aruff!! 3 Orlando, meyery2k and macksvicky reacted to this Share this post Link to post Share on other sites
Kit 25,924 Report post Posted April 24, 2017 I am going to go nuts. No walks for me for likely at least a couple months. 3 macksvicky, Orlando and meyery2k reacted to this Share this post Link to post Share on other sites
meyery2k 22,082 Report post Posted April 24, 2017 cb - Keep up the work and you will be going 2 miles in no time. It always amazed me how quickly improvement would show when keeping on with the program. 2 Carol_42 and macksvicky reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted April 24, 2017 cb - Keep up the work and you will be going 2 miles in no time. It always amazed me how quickly improvement would show when keeping on with the program. I so agree with you about keeping with the program. And once again, thanks for the perk, Mike. 1 macksvicky reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted April 24, 2017 I am going to go nuts. No walks for me for likely at least a couple months. Kit, will you be able to do any sit down exercise programs? I found some good ones at YouTube. I don't think they would involve putting any weight on your foot. You're an active, athletic gal, and it will probably be hard for you to sit still. Take car and I hope you don't suffer too much in the healing process. 1 macksvicky reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted April 24, 2017 5 Minute Belly Blasting Walk! As we all know, obesity may cause all kinds of health issues, especially when the excess fat is centered around the distended abdomen. This 5-minute, high calorie burn, helps reduce the belly size. https://www.youtube.com/watch?v=ujGr3nrZfvQ 1 macksvicky reacted to this Share this post Link to post Share on other sites
adiantum 31,033 Report post Posted April 24, 2017 Bwahahahahahaha Sometimes, Ive envied that ability .......................................... Manage to "water the horse" and "irrigate the citrus groves" in some of natures choicest venues, during these walks,most days. 4 Carol_42, meyery2k, macksvicky and 1 other reacted to this Share this post Link to post Share on other sites
Kit 25,924 Report post Posted April 25, 2017 I certainly do right now. Would be nice to not have to get up every 4 hours . 4 Orlando, meyery2k, macksvicky and 1 other reacted to this Share this post Link to post Share on other sites
adiantum 31,033 Report post Posted April 25, 2017 When I chipped my patella... 3 meyery2k, macksvicky and Orlando reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted April 25, 2017 Bwahahahahahaha Sometimes, Ive envied that ability ROTFWL Me, too. Sometimes those bushes can really tickle. 3 Orlando, macksvicky and meyery2k reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted April 25, 2017 (edited) Today has been very odd. I got up at 12:55 a.m. Did my "thang" around the house until about 8:30 a.m. Then I felt sleepy so I laid down, thinking I would take a little snooze. I fell asleep watching "Face Off" and slept, on and off, until 1:30 this afternoon. Very strange. This is not my norm. Anyway, I got perturbed with myself because my energy metabolism has been off today. And I knew I had to exercise because I've been working really hard to lose inches. And it's working. But there was no way I had the energy to walk 30 minutes today. So I clicked on Leslie's 5 Minute Belly Blasting Walk! video at this thread. I thought, "What the heck, I can walk for 5 minutes to help reduce my belly fat." And I just did it. I just spent 5 minutes walking and talking to my waist muscles! Edited April 25, 2017 by cbokay 1 macksvicky reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted April 26, 2017 Walked 1-mile at quick pace. 1 macksvicky reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted April 27, 2017 Walked 1-Mile, 15 minutes at a good pace. My knees have been stiff last few days, but the kinks are slowly coming out. 2 macksvicky and meyery2k reacted to this Share this post Link to post Share on other sites
macksvicky 17,201 Report post Posted April 27, 2017 CB, see...I knew you would be breezing through the 1 mile mark! Look at you go Congrats! 3 meyery2k, Seagal and adiantum reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted May 6, 2017 (edited) Last 2-days I've been working in the yard weeding, hoeing, and raking and cleaning and organizing the patio. My back feels so strong and I'm lovin' it. I'm eager to get out there this morning but it's too windy and cold. And the last thing I want to catch is a spring/summer cold. I might venture out later on in afternoon if I can tolerate the heat. At any rate, between Keto, walking with Leslie, and yard work, I've lost 20 lbs. with 30 more to go. Edited May 6, 2017 by cbokay 6 macksvicky, Seagal, ran23 and 3 others reacted to this Share this post Link to post Share on other sites
meyery2k 22,082 Report post Posted May 6, 2017 CB - Great progress! 2 macksvicky and adiantum reacted to this Share this post Link to post Share on other sites
macksvicky 17,201 Report post Posted May 7, 2017 Way to go CB 2 adiantum and meyery2k reacted to this Share this post Link to post Share on other sites
Seagal 9,329 Report post Posted May 8, 2017 CB, you are an inspiration!! 3 adiantum, macksvicky and meyery2k reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted May 8, 2017 CB, you are an inspiration!! <smile> 3 macksvicky, meyery2k and TX_Clint reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted May 9, 2017 Got my 15 min, 1-mile walk in with Leslie today. I got through it like a breeze without any stiffness or aches and pains. 4 Kit, Orlando, meyery2k and 1 other reacted to this Share this post Link to post Share on other sites
Anyted 3 Report post Posted May 27, 2017 walking is good for your heart also it helps you lose weight since i started walking i lost alot of weight 3 macksvicky, Carol_42 and meyery2k reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted May 30, 2017 (edited) I got an early start this morning and just walked 30-minutes with Leslie and her cohorts. What a happy, lively group of people. They put a smile on my face and make exercise enjoyable. Dang, I feel so good and energetic. Edited May 30, 2017 by cbokay 3 meyery2k, Orlando and macksvicky reacted to this Share this post Link to post Share on other sites
Carol_42 2,226 Report post Posted May 31, 2017 (edited) I am feeling good. Today I started on Leslie's 5-Mile Walk program. I got through the first 35 minutes (of a 75 min. program) with no problems, 'cept maybe a little strain to my knees. But I don't hurt anywhere and that is a blessing. And I won't hurt tomorrow because you never push yourself past your endurance point with Leslie. She has our safe interest in mind. In this 5-Mile Walk program, she really moves it out using speed walking, lunges, kicks, and punches, and upper body band exercises. You do all these things while you're walking, or bouncing, or lightly jogging in place. It's great. I love it and I feel excellent. What a happy and fruitful way to get ready for June and work on losing another 10 lbs. I see my Pulmonologist at the end of June and I hope to go off CPAP completely beginning July 1st. FBG: 105 mg/dl ... upon arising, empty stomach BG: 89 mg/dl ... 2 hours after AM meal and directly after exercising. Edited May 31, 2017 by cbokay 3 Orlando, macksvicky and meyery2k reacted to this Share this post Link to post Share on other sites
