Lindaoh 19 Report post Posted January 28 Love hearing from fellow walkers. My current goal is 10000 steps per day. While we are having cool weather, I like walking outside. I do have a treadmill that I actually enjoy walking on when it gets too hot outdoors. Come on, walkers, let’s hear more from you! 1 meyery2k reacted to this Share this post Link to post Share on other sites
halia 8 Report post Posted March 11 I've seen the video before and have tried a couple of times Share this post Link to post Share on other sites
ran23 9,830 Report post Posted March 16 Stupid US Market, think it is time to walk. Share this post Link to post Share on other sites
ArrowAntoinette 2 Report post Posted March 25 walking is still the best exercise Share this post Link to post Share on other sites
ran23 9,830 Report post Posted March 25 rained yesterday, walking this morning. 1 adiantum reacted to this Share this post Link to post Share on other sites
ArrowAntoinette 2 Report post Posted April 20 My cardiologist advised me keep a healthy diet and walk 30 minutes 5x a day as my regular exercise. I can also do some light work out at home if I wish too. 1 adiantum reacted to this Share this post Link to post Share on other sites
adiantum 34,758 Report post Posted April 20 That's a lot of walking in a day so after that I'd not be wishing to do housework. To be honest, I'd never wish to do housework but I'd wish fairies would come in the night & clean my house. I just dont enjoy being indoors & would rather be in the garden 1 ran23 reacted to this Share this post Link to post Share on other sites
bespawlerbison 3 Report post Posted April 21 the best exercise for our current situation 1 adiantum reacted to this Share this post Link to post Share on other sites
ArthurHolo 1 Report post Posted September 24 On 1/23/2019 at 2:48 PM, Carol_42 said: Yesterday I started walking with Leslie again and I began "tapping" for motivation. I made it through 1-mile. But today ... I feel like bragging (in a humble way). Early this morning I started with tapping for motivation with ... Brad Yates. https://www.youtube.com/watch?v=Z7W2IpCirsA Then I did a 7-minute warmup out of Lisa Lyons (old) book Body Magic. I found my cheat sheet with all the poses (yoga, etc) on a card with stick figures I made about 100 years ago. And, oh wow!, I didn't realize I was so stiff. I couldn't even do a "shoulder stand", when I use to be able to do the "crow". But my stiffness will all change a little each day, thanks to my two motivation gurus, Brad Yates and Jesus. Then I walked 1-mile with Leslie Sansones. And I may walk with her again later this afternoon. And then I fixed a Keto breakfast with zoodles, chopped chicken thighs, sweet chopped tomatoes and fresh grated parmesan cheese. Big sigh ... Thanks for the motivation video. I definitely need to show it to my grandma. She has type II and it' so hard to make her go outside. It might sound funny but she keeps sitting in front of her computer for the whole day, playing some games on Facebook. Share this post Link to post Share on other sites
halia 8 Report post Posted September 24 I can walk all day on a treadmill and still entertain myself while watching netflix. Share this post Link to post Share on other sites
ran23 9,830 Report post Posted November 20 Walked in 33 F weather, Navy Pea coat (WWII 100% wool). 1 adiantum reacted to this Share this post Link to post Share on other sites
