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JanetP

How do you manage LCHF when sick?

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JanetP

 How do you guys manage LCHF when you are sick? I have been having a violent reaction to antibiotics and have been subsisting on chicken bullion and diet ginger ale.  I am starting to want solid food again.  I just tried a piece of cheese and it is not sitting well.  And, with my luck, it would hit when I have no almond flour baked goods in the house. 

Thanks.

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Kit

So far at least, I do pretty well with broth and eggs (poached or over easy).

I make a kind of egg drop soup with low sodium beef broth (salt doesn't agree with me when I'm not feeling well), eggs, and a few seasonings depending on how my stomach feels.

 

I actually handle it better than I ever did the carby stuff and sweet has always made things worse when I was sick.  Plus, if worse comes to worse, its pretty easy coming back up.  :D

 

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