Jump to content
Diabetes forums
  • Welcome To Diabetes Forums!

    Registration is fast, simple and absolutely free so please, join our community today to contribute and support the site.

peterlee12

Possible No Sugar Diet- Sugarandweightloss

Recommended Posts

peterlee12

No sugar diet means doing away with everything that has sugar Sugar and weight loss, How to lose weight Fast, No sugar diet, Sugarandweightloss. sugar-free diet is not as simple as it may sound, but achievable for effective weight loss.
Diets that Contain Little to No Sugar
There are several foods that you can take in that are sugar-free Sugar and weight loss, How to lose weight Fast, No sugar diet, Sugarandweightloss. Here are a few of them:
•Apple. Fruits have fructose, a naturally present source of sugar, but apples are very rich in fiber. Apple is remarkably beneficial when it comes to aiding digestion due to its content extremely rich in antioxidants and dietary fiber. These properties also may help alleviate the risk of developing cancer, hypertension, diabetes, and heart disease. As cliché goes, “An apple a day keeps the doctor away.”
•Avocado. It does not have calories because of the fat content but it is not a source added sugar. Avocado is a green, pear-shaped fruit often called an “alligator pear.” Its content is filled with healthy fats, fiber, and various important nutrients that are natural and very useful for diet plans.
•Tossed salad. Fresh veggies do not contain sugar in their natural state. Best to include this in your diet plan and serve it for dinner

Share this post


Link to post
Share on other sites
OneEye
13 hours ago, peterlee12 said:

•Avocado. It does not have calories because of the fat content but it is not a source added sugar.

 

Because avocados are relatively high in fat, they are also high in calories. While many different things can affect weight loss or weight gain, the biggest factor is the number of calories you eat. Because avocados are relatively high in calories, it can be easy to eat too much without realizing it. If you're going to putz around in the nutrition arena...try and be more accurate.

 

One California avocado contains 322 calories. More...if you sprinkle sugar on it! <_<

Edited by OneEye

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×

Important Information

By using this site, you agree to our Terms of Use.