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Dr paul

Best Diabetes advice

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Dr paul

what is the best advice you can offerfor a diabetes person??

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Dowling

The most important thing a diabetic can do is change their diet and make it a lifestyle change. Go on a low carb high fat diet as recommended by Dr. Richard Bernstein. It must be a permanent change and no going back to the old foods. Learn about the nutrition of foods, read labels, learn to cook and adapt recipes to low carb. It is the only way to avoid the complications of Diabetes. Many here will testify that after a good while on a low carb high fat diet you won't crave the old way of eating because you'll feel better as well as be healthier and the old carb ridden food tastes awful

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